These wonderful fruits, soaked in milk, will support energy and strength during the day, improve working capacity, help to cope with stress, improve mood, cardiovascular system and the gastrointestinal tract, which is very important for the stronger gender. The man who takes a piece of date every morning, he can stay far from many diseases and his sexual strength might be developed. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. They work wonderfully for the GI tract. Save my name, email, and website in this browser for the next time I comment. Dates Serving Tips And Storage. Itâs a miracle fruit that benefits us in various ways. For living fit, you can add dates to your regular diet. 1. People who follow Islam and observe fastings, break their fast by eating them along with water. Further, removes the risk of growing specific chronic illness, diabetes, and cancer. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. The massive health benefits associated with dates have made them one of the best ingredients for muscle development, brain health, regularity, and more. 10 Superb Health Benefits of Caffeine-You Must Know to Live Well, What is Kale? Nutritional Content in Dates. Health benefits of dates for human body which play important role is for controlling blood pressure. 1. Its stable protein helps to stay fit and keep muscle strong, Almost maximum gym trainer advise 7-10 dates every day for growing up tissues. Your email address will not be published. Iron-deficiency anemia 6. Generally, dates can be consumed in a variety of ways. Dates reduce the transit time of stool within the colon and thereby lower the colon’s exposure to deadly carcinogens (cancer causing agents). ... Why Dates Good for Men Health Benefits of Dates? Every year... 3. If you are one who likes to snack, then replace your snack with dates. Eating Dates Helps in Weight Management Usually, the health benefits of dates are astonishing. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. Regular consumption of dates will help increase sperm count and motility. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. Both fresh and dried dates are traditional foods that have a range of health benefits. Dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, sexual dysfunctions and abdominal cancer. âEating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It contains calcium, oil, potassium, iron, sulfur, manganese, phosphorus, magnesium and copper which is helpful to maintain overall health. Abdominal cancer incl… Dried dates have a unique nutritional profile as they are unusually high in calories. For diabetic... 2. Remember, figs and dried plums have a high antioxidant too, but date palm fruit plays a significant role from them. Drinking milk with dates suits all age groups right from children to elderly person. 5 Common Foods What Time Should You Stop Eating? Consuming dates can lower this bad cholesterol and keep the heart safe! Eat dates with warm milk and honey to remove sputum and fight a prolonged cough. That’s why it’s customary among Muslims to break the Ramzan fast with dates. The flesh of the fruit is also used to make sugar-free sweetmeats and its syrup is sometimes used as a sugar substitute. How many dates should you eat a day? These things all together give you a healthy heart. Perhaps, you know the enormous benefits of honey. The more are-. The article provides important information every Nigerian man should know. They noticed that consumption of dates greatly improved the count, the motility and DNA quality of the rat’s sperm. Thanks. Further, this is well known as the aphrodisiacs to the Middle East people. Afterwards, you can buy yourself some dates. Consuming daily increase your eroticism. It is well known that milk is the best source of calcium. An experimental study led by Bahmanpour et al. Likewise, you might lick a few drops of honey on your palms after consuming dates. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. For men, this fruit supports leading a happy sexual life. Full information and Health Benefits. Adding dates to oneâs diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. At last, no way to avoid dates as they are a high source of numerous vitamins, which is a useful food item for the human body. 6 Health Benefits of Almonds for Men March 13, 2013 July 11, 2015 hdiaries 0 Comment Almonds are loaded with a variety of vitamins and minerals that can contribute to menâs health and promote proper sexual function in men. Health benefits of dates. Adding dates to one’s diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. You may take it in several methods, but the most popular way is eating at dried form. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Let us first take a look at their nutritional content. Good question. Iranian Journal of medical sciences, 31(4). Dates are nutrient-rich Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. 9. It has high content of minerals, vitamins and fiber. Who has a thin body, they can use goat's or cow's milk instead of water. The health benefits of eating dates daily â Dates are healthy foods that grow in desert areas or hot climates. Bollywood actresses performing aerial yoga will make you try it. The health benefits of dates are, quite frankly, amazing. 5 mistakes you make while watching a movie in a theatre. Hair Benefits of Dates: Hair follicles also require adequate nutrition for their proper growth and maintenance. All dates, fresh or dried, contain different types of antioxidants. âEating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. 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