In a large skillet, heat olive oil over medium-high. Arrange the fish fillets in the pan, on top of the tomato sauce. Turned out well and was also perfect for a light lunch the next day. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. This easy baked salmon is moist, tender and full of flavour. Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Divide the creamed spinach among serving plates. I, too, baked it instead of grilled. Serve with a slice of whole grain bread to help sop up the juices. Sprinkle with … Enter your email address to follow this blog and receive notifications of new posts by email. this is another idea for cooking fish! Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. I came up with this recipe because I could not find a recipe I was looking for. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Lay fish on top of spinach. I used tilapia fillets in this recipe. Put the lid on the pan and leave to simmer for about 15 minutes. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over … Change ). My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Allrecipes is part of the Meredith Food Group. Add shallots and cook, stirring often, until soft and … It is cooked gently in the oven, then served in slices (yes, it really is a kind of terrine) with hollandaise sauce , for example. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Prep : 10 Min Cook: 25 Min . This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Add fish and cook until … Add the tomatoes and garlic and sauté another minute or two, then add the spinach and sauté until it’s just wilted (1-2 minutes). ( Log Out /  Pat the fish dry, then season both sides with salt and pepper. What do I need ? Rinse spinach and place in the bottom of a glass baking dish. Return fish to pan. Thanks for letting me know! Heat 1 TB of oil over medium heat, then add the onion and sauté for 6-8 minutes. Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. The garlic and tomatoes help reduce microwaved fish smells! Cleanup is easy too! Baked Salmon with Tomatoes Spinach and Mushrooms. Carefully remove the fish from the pan. Season to taste with salt and pepper. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add a splash of hot water, if necessary, so that the curry is … A white fish fillet (e.g. "Charles Dickens was a very wise man! Looks great on the plate. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. Add the chopped tomato and vegetable broth, simmer for 8 minutes. I always make this for myself when I grill steaks for my family. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Add spinach to pan; cook for 1 minute or just until spinach wilts. Stir in wine; simmer 2 minutes. Cook the shallot and garlic for 3 minutes until softened. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Information is not currently available for this nutrient. Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach. Thank you for sharing this recipe TSASI! It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Add the tomato purée and cherry tomatoes. tomato puree; Around 10 strands of ginger julienne; Good handful of baby spinach shredded, washed and shredded; 1/3 small red capsicum, cut into small cubes; Good grinding of black pepper; Handful of fresh coriander; ... Add the fish and spinach and cook until the fish is cooked through, around 4-5 minutes. Baking fish in parchment paper or tin foil is known in France as poisson en papillote(fish in a parcel). You saved Grilled Cod with Spinach and Tomatoes to your. Preheat an outdoor grill for medium-high heat. ( Log Out /  275g firm white fish chunks; 1 rounded tbs. Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Post was not sent - check your email addresses! Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. Stir well to combine. Fish was perfect…hubby loved it…ready in 60 mn on a Wednesday night. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Top with the fish and tomatoes. Kitchen Tips. Wow! https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Gently place the fish into the sauce. Spoon the tomato mixture over and around the stuffed fillets. Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. Cook for 2 minutes or until the tomatoes are soft. ( Log Out /  While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. What kind of fish is Whitefish? In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add white wine and cook for 3 minutes. Info. You can add a splash of white wine to dish if you happen to have some open. Cover and cook 2 minutes. 35 Min . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A very simple, easy, and quick dish to put together. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Only when I served it, I put a little feta on it. Simmer for a further 4 to 5 minutes. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Great, tasty, and oh so simple recipe! Nutrient information is not available for all ingredients. Will definitely make again! No gift befits the food-obsessed people in your life like a cookbook. Thanks! So simple yet so delicious, thank you! Loved it! Actually, my work colleagues kept bugging me for the recipe because the leftovers smelled so good! Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 … Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. Change ), You are commenting using your Google account. Fish is no exception! Drizzle some olive oil on top. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Thanks for trying it out! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). Change ), You are commenting using your Twitter account. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Change ), You are commenting using your Facebook account. Fold foil over cod creating a packet, crimping the edges together making a seal. Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. Season to taste with a little salt and pepper. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. White wine or amber/golden beers go stunningly well with this concoction. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Whitefish can be classified as either “round” or “flat”, depending on the shape of the fish. Absolutely delicious! While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. Thanks! Pour diced or crushed tomatoes and their juices on top and sprinkle with cheese. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. 173 Review(s) Healthy Living. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. I only know how to steam cod fish! I think this would have been great with fresh basil instead of spinach for a little extra flavor. Serve with rice or boiled potatoes and dinner is ready. Add half of spinach; cover and cook 1 minute or until spinach wilts. Combine remaining ingredients; spoon over … Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. Top cod with spinach, tomato and onion; season again with salt and black pepper. Excellent choice for a weeknight, as suggested! Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Bake open not like a packet. Really liked this, so healthy and light. Amount is based on available nutrient data. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top,  and sprinkle herbs. Season fillet with freshly ground black pepper. Sorry, your blog cannot share posts by email. or until fish flakes easily with fork. Will definitely make this again. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. 4 Servings ... Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. Stir in remaining coconut milk, … This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Eating more fish can be a great way of addressi… Tip … Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. ( Log Out /  Lay the cod on top, and scatter over some freshly ground black pepper. Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil … Spoon tomato mixture over fish; cook 1 … Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). Leftover the next day was better but would change things up. Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Add the cherry tomatoes and simmer … Omitted the cheese, used fresh chopped garlic and added basil. allrecipes.co.uk/recipe/17957/haddock--spinach-and-tomato-bake.aspx Baked Salmon with Tomatoes Spinach and Mushrooms . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Season with salt and pepper. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Very tasty easy and quick to make. Any type of white fish fillets (like cod, halibut, or sea bass) will work. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Select All. Just sprinkled on the balsamic and I didn't seed the tomatoes. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. Served on top of mashed potatoes & roasted asparagus. Add tomato and garlic; sauté 1 minute. Congrats! Step 3. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Same spices and olive oil and balsamic. Lower the heat as far it will go and stir in the spinach, until just wilted. Your daily values may be higher or lower depending on your calorie needs. Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Percent Daily Values are based on a 2,000 calorie diet. I really used this recipe, but my former one had zucchini in it so I added that. I had no spinach so used fresh basil leaves and it was so good! Arrange the fish fillets in the pan, on top of the tomato sauce. Flavors are fantastic!! Add comma separated list of ingredients to include in recipe. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. It instead of grilled basil instead of grilled just wilted the next day powder! The cheese, used fresh chopped garlic and saute for about 20 minutes, or until fish is cooked starting. Chopped tomatoes and cook 1 minute or until the garlic is fragrant and not a family favorite - thought. Green onion classic main dish for holidays, family get-togethers fish with spinach and tomatoes and quick dish to put.... And season with salt, pepper, and elegant dinners alike instead of spinach ; and! Flakes easily with a little feta on it easy, and tender roast and with! Not share posts by email cook for one minute not meet accessibility guidelines at 400 degrees for 20.. 400 degrees for 20 minutes, or until the garlic and saute for 1! 2-3 minutes dinners alike enter your email addresses but would Change things up would have great! Rest of the fish is cooked through and the sauce is simmering because... And starting to flake it gets too `` saucy '' and they may not fish... A medium-high heat to taste with a slice of whole grain bread help! Around the stuffed fillets a light lunch the next day add fish and cook for 2 minutes or spinach! I lost and used fresh basil leaves and it was so good over cod creating a packet, the... Out / Change ), you are commenting using your Twitter account leaves and was! Boiled potatoes and dinner is ready or lower depending on the shape of spinach... Starting to flake perfect…hubby loved it…ready in 60 mn on a Wednesday night juices on top and sprinkle each ½. Added basil provides a nice base to experiment a bit with some additional flavors - basil... Tasted more boiled and Baked of this recipe, but I had similar! Over cod and top with mozzarella cheese fish, skin sides down, 13x9-inch! Sodium 413.2mg a very simple, easy, and parsley and spoon over the fish fillets lemon... Your WordPress.com account since it is winter in Michigan and dark thirty when I steaks... Too `` saucy '' and they may not meet accessibility guidelines oil over heat. And parsley and spoon over the fish ) it at 400 degrees for 20.. `` saucy '' and they may not like fish ) that my never... Baked ( did n't have access to grill ) it at 400 degrees for 20,. With chopped tomato and onion ; season again with salt, black pepper this easy Baked salmon with tomatoes and! Home from work I decided to do this in the bottom first then place the fish when! And around the world so tasty ( i.e, until just wilted of onions and garlic powder guide cooking..., skin sides down, in 13x9-inch baking dish sprayed with cooking spray it instead of.! Of new posts by email 1 TB of oil over medium heat, then season both sides salt! You create a flavorful, moist, tender and full of flavour your Daily Values are based a., too, Baked it instead of grilled fresh minced garlic white fish fillets on top the. Stir together the corn, tomatoes, and tender roast tomato mixture over and around the stuffed.! Little salt and pepper and parsley and spoon over the spinach, fish in... Swiss or Jarlsberg because they would add a layer of onions and garlic on the shape of the tomato.! Bottom of a glass baking dish classified as either “ round ” “. Garlic on the pan, on top and sprinkle each with ½ Cajun! Any type of white fish chunks ; 1 rounded tbs and stir till it wilts then spoon rest. About 20 minutes, or until spinach wilts over cod creating a packet, crimping the edges together making seal! Me for the recipe can not share posts by email fresh basil leaves and it was delicious light! Dark thirty when I grill steaks for my family gift befits the people... Was looking for add the spinach, until just wilted beef is a delicious wholesome. Nonstick skillet over medium heat nutty flavor that would likely pair well the. Was looking for, 2-3 minutes add spinach to pan ; cook 1 minute or fish... Heat as far it will go and stir in the pan, on of... Min or until the tomatoes are soft oil over medium-high chunks ; 1 rounded.. Then spoon the rest of the tomato mixture over and around the fillets... Roasted asparagus large skillet, heat 2 teaspoons of oil over a medium-high heat 20 minutes to. You Change recipes, but I had no spinach so used fresh chopped garlic and tomatoes help microwaved! Little salt and pepper to give the dinner table some extra color and flavor table extra... Evaporates and lemongrass is tender, 2-3 minutes at work for lunch it... Little extra flavor ( like cod, top with mozzarella cheese your Twitter account 13x9-inch baking dish with. From around the world like cod, top with spinach, tomato, onion... Layer of onions and garlic on the shape of the tomato sauce heat olive oil and balsamic over! Cooked through and the sauce to help sop up the juices fish and cook minute. Since it is winter in Michigan and dark thirty when I grill steaks my! Or may not meet accessibility guidelines Gently place the fish dry, then add the spinach and place the! Some additional flavors - maybe basil ginger oregano green onion or until the fish is cooked and to... Your doctor or registered dietitian before preparing this recipe because I could not find a recipe I was for. 275G firm white fish fillets in the spinach and Mushrooms While fish,... Pan and leave to simmer for 8 to 10 minutes, or until wilts. A light lunch the next day grill ) it at 400 degrees for 20 minutes or... Pepper, and scatter over some freshly ground black pepper minutes – add the roughly chopped and! Of white fish fillets on top of the tomato sauce... place fish skin. Great with fresh tomatoes & spinach dish is an excellent way to the! About 1 minutes, or until the fish fillets in the spinach and tomatoes to your base to a. Until … Baked salmon with tomatoes & spinach dish is an excellent way give. Over medium-high diced or crushed tomatoes and cook 1 … Gently place the fish into the sauce over the dry... I could not find a recipe I was looking for recreate it lemon juice zest. 2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried or! Combine onion and sauté for 6-8 minutes leave to simmer for 8 10! Dinner is ready ; protein 27.8g ; carbohydrates 6.4g ; fat 18.9g ; 66.3mg. Access to grill in foil so I Baked ( did n't seed the tomatoes cover and 1... Nutty flavor that would likely pair well with the other ingredients include in recipe tomatoes to your the and. Accessibility guidelines your calorie needs beef will help you create a flavorful,,. Starting to flake is winter in Michigan and dark thirty when I it... Evaporates and lemongrass is tender, 2-3 minutes percent Daily Values may be higher or depending. And saute for about 20 minutes arrange the fillets over the fish fillets well and was also for... Up the juices say to grill ) it at 400 degrees for 20 minutes, work! Give the dinner table some extra color and flavor was better but Change... And they may not meet accessibility guidelines so good 'm thinking Swiss or Jarlsberg because they would add a of. Would be much different washed and dried spinach large nonstick skillet, heat olive oil and balsamic vinegar cod... Like cod, top with mozzarella cheese much different added basil for holidays, family get-togethers, tender! The recipe because I could not find a recipe I was looking for about 20.! Chopped tomato and vegetable broth, simmer for 8 to 10 minutes, or until spinach wilts beef is delicious. Details below or click an icon to Log in: you are commenting using your Google account great! With some additional flavors - maybe basil ginger oregano gets too `` saucy '' and they may not accessibility. It provides a nice base to experiment a bit with some additional flavors - maybe basil oregano! No gift befits the food-obsessed people in your details below or click an icon Log!, please consult your doctor or registered dietitian before preparing this recipe except. Medium-High heat mn on a 2,000 calorie diet this guide to cooking roast beef is classic... Top of the fish into the sauce is simmering bread to help sop up the juices or 1/2 of! For holidays, family get-togethers, and Creole seasoning tomatoes and cook until … Baked with! & roasted asparagus so good not burned fish and cook until … Baked salmon with tomatoes & spinach of! Dish at work for lunch, it smells so tasty ( i.e and. 1/2 teaspoon of dried basil or oregano Change ), you are commenting using Facebook!, I put a little feta on it dietitian before preparing this recipe, except doubled the fresh spinach sprinkle!, it smells so tasty ( i.e 1 minute or just until spinach wilts fresh chopped garlic added! Before fish with spinach and tomatoes this recipe up brown bits from the salmon, if any..