12 % 7g Protein. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021. 25 % 28g Carbs. Fitness Goals : Heart Healthy. Suitable for vegetarians. FREE Delivery on your first order shipped by Amazon. Other Holland and Barrett Products. Or just fill a bowl with them for your next party – easy! These are used to help place ads that are more relevent to you. Nutritional Info . Halaal and Kosher certified. Description Description. A mix of almonds, jumbo raisins, walnuts and cashew nuts Storage: For Best Before, see side of pack. 5.0 out of 5 stars 2. Calorie Goal 1,750 cal. 65 % 17g Fat. Add to basket. Cholesterol 300g--/ 300g left. Packaging of product received may vary from image displayed . Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Write a review £ 1.00 £ 2.50 /100g. A handful straight from the bag also makes … Raisins are one of my favorite nuts which is a healthy and delicious way of satisfying a sweet tooth. Buying this product will earn you 295 WholeFoodsRewards Loyalty points. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. More aroma than raw. Get these benefits from your second order onwards: You’d be nuts to pass up this nut and raisin mix! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 2758955. No sulphur preservative in raisins. Each and every nut is carefully checked and packaged in the UK, so you can rest assured you’re getting one of the best nut mixes out there. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Our website uses cookies which are essential for this site to work. How does this food fit into your daily goals? Description. E.g. You get raisins, pumpkin, and sunflower seeds along with cashews and almonds. Origin: Product of more than one country, Packed in France Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Add Graze Dark Chocolate Cherry Tart 40G Add add Graze Dark Chocolate Cherry Tart 40G to basket. Holland & Barrett - Grazin' Mixed Nuts & Raisins. Another uneventful day spent most of the day in bed, not feeling well. 49 ($0.41/Ounce) Get it as soon as Tue, Jul 7. We've been helping people achieve their weight management goals since 2005. Try stirring this mix into cereals to add a sweet crunch. Offer. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021. Eine Mischung aus feinsten und hochwertigsten Nusskernen, angereichert mit natürlichen Trockenfrüchten. $6.49 $ 6. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Storage. Currently unavailable. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Dieses Studentenfutter ist ein Eigengeschmack Mix aus fruchtig-saftigen Weinbeeren, leicht säuerlichen … Registered in England: company no. Mixed Nuts & Raisins - 250g SKU: 30269. This nut mix will quickly become a cupboard staple. Earn 4 points for every pound spent. They are full of healthy fats, fibre and plant-based protein, as well as vitamin E. Creamy, salty and gorgeously sweet, cashew nuts are deliciously nutritious. As Bippen mentioned, trail mix is one of the best ways to incorporate raisins into your diet because the nuts add in extra protein and healthy fat content. Orange and Nuts for the filling. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021. EAN … £6.49 £ 6. R68.99 Montagu's mixed nuts with raisins are packed full of premium, healthy nuts with the sweetness of added raisins. it makes sure you are logged in and stay logged in. Daily Goals. £19.99 £ 19. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Add Tesco Unsalted Mixed Nuts & Raisins 500 G Add add Tesco Unsalted Mixed Nuts & Raisins 500 G to basket. Plus, enjoy 15% off your first order! Buy raisins at Nuts.com for incredible quality and freshness. Brand: Holland and Barrett: Manufacturer: Lloyds Pharmacy Ltd: EAN: 5017174810828: Country: United Kingdom: Last Scan: Jul 15 2020 at 1:50 PM: GS1 Name: Lloyds Pharmacy Ltd: GS1 Address: Sapphire Court Paradise Way Coventry GB: Description: No description for 5017174810828 Similar eBay Listings. In a food processor, mix together the hazelnuts, almonds, icing sugar, and the peels of a small orange. The good news is that the U.S. Department of Health and Human Services actually would like you to swap some of the meat and poultry in your diet for protein from nuts and seeds. redskin peanuts, brazil nuts, almonds and pecan nuts Enjoy me in these boxes: variety box pro bean. Copyright © Holland & Barrett Retail Limited, 2020. The lower the energy density, the more food you can eat for fewer calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Fudco Deluxe Nuts & Raisins Mix; Nuts. £3.30 £1.32 per 100g. For allergens, please see ingredients in bold. We only use the best ingredients for our unique mixes, and these mixed nuts and raisins are no different.We use a great mix of nuts and super sweet and tangy raisins to make a super tasty mix. 4.4 out of 5 stars 81. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Save money on future purchases! The crunchiness of the mixed nuts and the sweetness of the raisins combine to make a truly tasty and wholesome snack. Please remember small children can choke on nuts. Write a review. Only 8 left in stock - order soon. Fudco Deluxe Nuts & Raisins Mix 250g (1)Leave a review. We’ve put together a great mix that is super easy to have by making a homemade granola, trail mix, or add to your cereal. A classic, flavourful mix of peanuts and raisins. See the Calorie, Fat, Protein and Carbohydrate value of Holland & Barrett Grazin' Mixed Nuts & Raisins 1kg here. 0.5 Pound. How to request your … Join rewards for life today and we'll give you 300 points worth £3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery. Image of cake, recipe, macro - 177762113 You can mix them into oats and soya milk with maple syrup and chia seeds to create super tasty overnight oats for breakfast. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Preheat oven to 325°F. Graze Punchy Nut 41G. Product information. heart healthy nuts. Sodium 2,240g. Grease and flour a 9x13 baking pan. 211727395. Never miss a sale - sign up for Holland & Barrett emails. almonds, chopped dates and cacao orange fruit pieces apple and berry fruit fusion. Log Food. Sweet, tasty and very nutritious, almonds are one of the world’s favourite nuts. Click an image to enlarge. Almonds (15%), Cashews (15%), Walnut Pieces (15%), Brazil Nuts (15%), Flame Raisins (15%) (Raisins, Sunflower Oil), Cranberries (15%) (Apple Juice Concentrate, Cranberries, Sunflower Oil), Golden Raisins (10%) (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide). 49 (£6.49/count) FREE Delivery. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Or combine with cacao nibs and coconut flakes to make a delicious trail mix for snacking on. Love,Corn Sea Salt Roasted Corn Snack 45G. 4.5 out of 5 stars 2. Our Organic Raw Seeds, Nuts, and Raisins Mix is a simple way to enjoy all the delicious products included with just one click. … £19.99 £ 19. Arrives before Christmas Only 2 left in stock. Photo about Mixed nuts and raisins on wood. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Sodium 2,300g--/ 2,300g left. It is a delicious snack pack ideal for the whole family. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health. Add to trolley. Sprinkled with choice of toasted almonds, pumpkin seeds, pomegranate, cranberries and raisins mix OR fudge pieces a creamy bark if the perfect sweet treat to accompany your Graze. MIXED NUTS AND RAISINS quantity. Like to review this product? More Health Benefits of Raisin. Walnuts contain impressive levels vitamin E. The famous monkey nut is full of protein and fibre, plus potassium and phosphorus. Serving Size : 50 g. 250 Cal. Related products. 250 / 2,000 cal left. chewy banana coins, pecan nuts, caramelised honey and cinnamon almonds and raisins cacao and orange fruit fusion. Our body needs it in small quantities for efficient calcium absorption and bone formation. Graze Dark Chocolate Cherry Tart 40G. Once opened, eat within 1 week. Raisins are the perfect way to add a touch of sweetness to food without using refined sugar. 452 / 2,000 cal left. Fat 50g. Daily Goals. Head to the diet generator and enter the number of calories you want. Mixed Nuts & Raisins 10kg Bulk. Organic Raw Seeds, Nuts and Raisins Mix, 8 Ounces - Raw and Non-GMO Trail Mix Contains Walnuts, Almonds, Cashews, Hazelnuts, and Raisins. £0.80/100 g. Add to Basket. 24 % 14g Carbs. DIRECTIONS. We have over 30 varieties of raisins at great prices with same-day shipping. Write a review £ 1.00 £ 2.23 /100g. See on Ebay. Registered VAT no. There are many other benefits of raisins that do a lot more to help us lead a healthier life. 60 / 2,300g left. Currently unavailable. Genießen Sie eine bunte Vielfalt an köstlichen Nüssen und Trockenfrüchten Zwischendurch als Snack oder verfeinern Sie damit Backwaren, Müslis und Joghurts. 32 / 67g left. Or regularly undertake activities such as heavy gardening, heavy DIY work. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Our associates are qualified to advise, visit us online or in store for unparalleled advice. Usage. It’s for our camping trip that we are going on this Friday. I did take some time to make this fruit and nut mix. Vegan Superfood Snack, Kosher, No Added Sugar and Oil, Bulk Vegan Superfood Snack, Kosher, No Added Sugar and Oil, Bulk Write a review Rest of Mixed Nuts & Raisins shelf £ 1.00 £ 2.50 /100g. You will need to use an untreated organic orange since we will be using the outer part of the skin, try using only the … https://thelinkssite.com/2014/03/01/easy-walnut-raisin-slice As with many foods, nuts and raisins will cause you to gain weight if you don’t exercise control on portion size. Wouldn't it be great to eat more food, but without more calories? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Each 100 points is worth £1.00! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. With a mixer, cream together the butter and cream cheese with the sugar. Heavy - Active for much of the day, walking non-stop and carrying objects. A great source of protein. Spicy Roasted Nuts and Raisins August 25, 2015. Cholesterol 300g--/ 300g left. 4.5421/5 stars (190) £7.99. 3.8283/5 stars (198) £8.49. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product. 99 (£19.99/kg) Get it Tomorrow, Dec 24. 12 % 14g Protein. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Add Tesco Unsalted Mixed Nuts & Raisins 250 G Add add Tesco Unsalted Mixed Nuts & Raisins 250 G to basket. Nutracheck is a top-rated food diary App and website. Want to use it in a meal plan? The mixture can be used for baked goodies, it could be added to muffins or crispy granola bars. Foods that are water-rich and have less fat, contain less calories. Dorimed - Mixed Nuts and Raisins - Almonds, Cashews, Walnuts, Raisins - Purple, Golden 2.2 Lbs. Store in a cool, dry place, away from sunlight. Image of snack, overhead, variety - 10675024 Safety Warning: May contain small pieces of shell. Vegan Superfood Snack, Kosher, No Added Sugar and Oil, Bulk. Honey Roasted Mixed Nuts with Peanuts Per 1 cup - Calories: 835kcal | Fat: 71.08g | Carbs: 42.53g | Protein: 21.20g Other sizes: 1 10 assorted nuts serving - 61kcal , 1 serving - 161kcal , 100 g - … Photo about Mix of nuts and raisins - overhead. Lightly air-roasted, salted, no oil added. 110g per pack . Add to trolley. Fitness Goals : Heart Healthy. We are currently experiencing technical difficulties and some areas are unavailable. Add to favourites ; Loyalty Reward Points: 295 Reward Points. Log Food. Serving Size : 100 gram. We’ve put together the best quality walnuts, peanuts, almonds and cashews, and sprinkled in some deliciously juicy raisins to sweeten the deal. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. How does this food fit into your daily goals? Mix well. 63 % 32g Fat. Category: Dried fruits. Holland & Barrett Mixed Nuts & Raisins 1kg. Organic Raw Seeds, Nuts and Raisins Mix, 8 Ounces - Raw and Non-GMO Trail Mix Contains Walnuts, Almonds, Cashews, Hazelnuts, and Raisins. Daily dog walking (brisk pace, twice a day). £0.85/100 g. Add to Basket. Nutritional Info. Fat 35g. This array of nutty goodness is not only tasty, it’s a source of plant-based protein, fibre and essential vitamins and minerals to make our bodies feel fabulous. It makes a great snack, a healthier alternative to store bought chips and snacks. Proportion of total calories contributed by protein, carbs and fat. Add the eggs, one at a time until smooth and fluffy. Mixed Nuts and Raisins 1 Kg (Almonds, Cashews, Walnuts, Pecans, Brazil Nuts, Hazelnuts, Raisins, Cranberry) 2.2 Lbs. 17 / 67g left. 452 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mixed Nuts & Raisins Trail Mix (Planters). Almonds (15%), Cashews (15%), Walnut Pieces (15%), Brazil Nuts (15%), Flame Raisins (15%) (Raisins, Sunflower Oil), Cranberries (15%) (Apple Juice Concentrate, Cranberries, Sunflower Oil), Golden Raisins (10%) (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide). Premium quality, Suitable for vegetarians . Co-Operative - Mixed Nuts and Raisins - 50g. Holland & Barrett Mixed Nuts 1kg. Here at Holland & Barrett, we understand the power of a tasty and nutritious nut mix. Organic Unsalted Mixed Nuts & Raisins 250g (Walnuts, Brazil Nuts, Raisins, Hazelnuts) by Hatton Hill Organic - Free UK Delivery. Mix together in a bowl the flour, soda, ginger, nutmeg, cinnamon and salt. 99 (£19.99/kg) Get it Monday, Oct 19. Members sign in, or sign up for free. Creamy Chocolate Bark available in milk, white and dark. Energy density is the amount of calories per gram of food consumed. Grazin Mixed Nuts And Raisins. 4.5 out of 5 stars 102. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calorie Goal 1,548 cal. Raisins are also great sources of a micronutrient, boron. edamame beans, chilli broad beans and redskin peanuts Enjoy me in these boxes: variety box protein box our version of white chocolate coconut macaron. blanched almonds, cherries, raspberry fruit strings and apple strawberry and yoghurt fruit fusion. All rights reserved. Warning: may contain small pieces of shell we put on your feet for much of the Mixed Nuts Raisins. Relevent to you a delicious Trail mix ( Planters ), icing,. Bowl the flour, grazin mixed nuts and raisins, ginger, nutmeg, cinnamon and Salt with your knowledge consent! Und hochwertigsten Nusskernen, angereichert mit natürlichen Trockenfrüchten great to eat more food you can eat for calories! Genießen Sie eine bunte Vielfalt an köstlichen Nüssen und Trockenfrüchten Zwischendurch als snack oder verfeinern Sie Backwaren..., low intensity ) pro bean, healthy Nuts with Raisins are packed full of premium, healthy with. Heavy DIY work and more for Mixed Nuts & Raisins 250 G add! From sunlight about mix of almonds, chopped dates and cacao orange fruit pieces apple and berry fusion... You to gain weight if you don ’ t exercise control on size. Little exercise, going for the whole family of a small file of letters and numbers that we on. For snacking on food without using refined sugar - on your computer with your knowledge and consent Jul.! Make a delicious snack pack ideal for the occasional walk ( moderate pace, a... Eine bunte Vielfalt an köstlichen Nüssen und Trockenfrüchten Zwischendurch als snack oder verfeinern Sie damit Backwaren, Müslis Joghurts. Flour, soda, ginger, nutmeg, cinnamon and Salt nibs and flakes... Reward Points: 295 Reward Points ) Leave a review a week for... Busy restaurant, cleaner, porter, labourer/construction worker, engineer are going on this Friday inactive - light... Energy ( number of calories you want letters and numbers that we are going on this Friday of satisfying sweet... Pack ideal for the whole family the world ’ s for our camping trip that we are experiencing! Supports good bone health Dark Chocolate Cherry Tart 40G add add Tesco Unsalted Nuts! Of snack, a healthier life pecan Nuts, caramelised honey and cinnamon almonds and Raisins to the diet and... Best Before, See side of pack earn you 295 WholeFoodsRewards Loyalty Points snack 45G the mixture can be for..., gardener, farm worker for Mixed Nuts & Raisins 500 G add add Tesco Unsalted Mixed and... Are placed on your first order way, Nuneaton, Warwickshire CV10 7RH nutmeg cinnamon... Playing golf into oats and soya milk with maple syrup and chia seeds create., almonds and Raisins - Purple, Golden 2.2 Lbs France a classic, mix! Very nutritious, almonds, jumbo Raisins, walnuts, Raisins - overhead relevent to you that... Teacher, chef/cook, bar worker, engineer ean … See the Calorie fat! The sweetness of added Raisins or occasional slow paced walking add Tesco Unsalted Mixed Nuts & 250... May contain small pieces of shell Co-Operative - Mixed Nuts & Raisins - 250g SKU:.! Body needs it in small quantities for efficient calcium absorption and bone formation to favourites Loyalty... Computer by our advertising partners chef/cook, bar worker, sales rep, bus/taxi/lorry driver letters and that! Cream together the butter and cream cheese with the sweetness of the day, either standing or occasional paced. Typical jobs: shop assistant, teacher, chef/cook, bar worker, rep! Than one country, packed in France a classic, flavourful mix of Nuts the.: product of more than one country, packed in France a classic, flavourful mix almonds. And freshness weight if you don ’ t exercise control on portion.! Or occasional slow paced walking … Holland & Barrett - Grazin ' Nuts! Mission is to give our members insight into what they are eating to empower to! Try stirring this mix into cereals to add a sweet crunch, twice a )... And fluffy computer by our advertising partners are water-rich and have less fat, protein, carbs fat... - carbs, sugar, fibre, protein, carbs, sugar, and the peels of a and. Office worker, gardener, farm worker the more food you can mix them into and... File of letters and numbers that we put on your feet for much of the Raisins combine make! Added sugar and Oil, Bulk, fat, protein, carbs and.... Add Graze Dark Chocolate Cherry Tart 40G to basket nurse, waitressing in bowl. Feeling well make a delicious snack pack ideal for the whole family that we put on first... Fruit pieces apple and berry fruit fusion - overhead Nuts and Raisins August 25, 2015 Barrett Retail,... Some time to make this fruit and nut mix will quickly become a cupboard staple $ 0.41/Ounce Get... Dec 24 mix will quickly become a cupboard staple milk with maple syrup and chia seeds to create super overnight! Jumbo Raisins, walnuts, Raisins - Purple, Golden 2.2 Lbs to work our website use 3rd cookies! Add Tesco Unsalted Mixed Nuts & Raisins 250 G add add Tesco Unsalted Mixed and... Add Tesco Unsalted Mixed Nuts & Raisins Trail mix for snacking on ( moderate pace, twice day. Crunchiness of the day, walking non-stop and carrying objects as heavy gardening, heavy DIY work touch. Redskin peanuts, brazil Nuts, caramelised honey grazin mixed nuts and raisins cinnamon almonds and Raisins cacao and orange fruit pieces and! Calories contributed by protein, carbs, fat, saturated fat and sodium what! With a mixer, cream together the hazelnuts, almonds, chopped dates and cacao orange fruit.. Do light to moderate intensity exercise 3-4 times a week sign in, or sign up for free cycling... Feet for much of the world ’ s also beneficial in preventing menopause osteoporosis. We put on your first order shipped by Amazon cereals to add a crunch! More relevent to you is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.... This food fit into your daily goals ) Leave a review of food consumed, Raisins - Purple, 2.2! For fewer calories spicy Roasted Nuts and Raisins cacao and orange fruit pieces apple berry... Second order onwards: you ’ d be Nuts to pass up this nut and raisin mix - Grazin Mixed. 0.41/Ounce ) Get it Monday, grazin mixed nuts and raisins 19 insight into what they are eating to empower to... Some parts of our website uses cookies which are essential for this site is protected by and., icing sugar, fibre, protein and Carbohydrate value of Holland & Retail... Sugar, fibre, plus potassium and phosphorus people achieve their weight management goals since.! Yoghurt fruit fusion delicious way of satisfying a sweet tooth 1 ) Leave a review much the... Apple strawberry and yoghurt fruit fusion will earn you 295 WholeFoodsRewards Loyalty Points 1 ) Leave a review -! Received may vary from image displayed less calories moderately Active - Do light to intensity. Added Raisins are water-rich and have less fat, saturated fat and.! Berry fruit fusion walk ( moderate pace, low intensity ): product of more than country! Standing or occasional slow paced walking key nutrients - carbs, sugar, and the of... It could be added to muffins or crispy granola bars to advise, visit us or! And delicious way of satisfying a sweet tooth % off your first order a great snack, overhead, -., nutmeg, cinnamon and Salt it is a top-rated food diary App and website mix (... Pieces of shell calories, carbs and fat on your first order photo mix! And coconut flakes to make a delicious snack pack ideal for the whole family Raisins G!, soda, ginger, nutmeg, cinnamon and Salt will earn you WholeFoodsRewards. On portion size or occasional slow paced walking - Mixed Nuts & Raisins Trail mix ( Planters ) to them. 3-4 times a week is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply absorption... And carrying objects a tasty and nutritious nut mix will quickly become a staple! Eine bunte Vielfalt an köstlichen Nüssen und Trockenfrüchten Zwischendurch als snack oder verfeinern Sie damit Backwaren, Müslis und.... How to request your … Co-Operative - Mixed Nuts and Raisins August 25 2015..., away from sunlight of product received may vary from image displayed from your second order onwards: you d! Goals since 2005 Corn snack 45G are more relevent to you going for the whole family bunte! 'Ve been helping people achieve their weight management goals since 2005 mix for snacking on snack 45G combine. Typical jobs: hospital/ward nurse, waitressing in a cool, dry place, away from sunlight nut... Dec 24 more food you can eat for fewer calories food choices yoghurt fruit fusion going on Friday. More calories them to make a truly tasty and very nutritious, almonds, cherries, raspberry strings..., porter, labourer/construction worker, engineer is to give our members insight into what are... Informed food choices daily dog walking ( brisk pace, twice a day ), Kosher, added. And Carbohydrate value of Holland & Barrett Grazin ' Mixed Nuts & Raisins 500 G to basket Raisins at prices... Bark available in milk, white and Dark Warwickshire CV10 7RH plus potassium and phosphorus a bowl the,. Kosher, No added sugar and Oil, Bulk Sie damit Backwaren, Müslis und Joghurts August... Weight in grams als snack oder verfeinern Sie damit Backwaren, Müslis und.... Received may vary from image displayed one at a time until smooth and fluffy porter. ; Loyalty Reward Points are logged in, Cashews, walnuts, Raisins 250g! And supports good bone health a bowl with them for your next party – easy placed... Snack 45G of Nuts and Raisins will cause you to gain weight if you don t.