Place almonds in another shallow bowl. That is amazing to me y’all. Ingredients: Chicken Fried Chicken: 3-4 chicken breast salt pepper 1 bag of pork grinds, crushed 1 cup of almond flour 4 eggs 2 tbs of heavy cream 1 tsp parsley flakes 1 tsp paprika 1 tsp garlic powder 1 tsp… Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Top with marinara sauce and mozzarella cheese. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . How to Make Keto Chicken Parmesan. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Cook at 400 degrees for 10 minutes, flip and cook about 10 minutes again (depends on how thick the chicken breasts are). You’ll need flour for the dredging mixture and another for the gravy. Air fried chicken has up to 70% less calories than traditional oil fried chicken. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Shake any excess flour off. Juicy Seasoned Chicken – The Preparation Tip: Use almond flour in the recipe to make this Keto friendly. ... Philly Cheesesteak - Made simple in the air fryer. Serving size: 1/4 of a … I usually fry keto chicken strips in a skillet in avocado oil. Air Fryer Chicken Strips. To reheat chicken breasts in your air fryer, place chicken in the air fryer. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. I missed chicken … Once it is fried to your likeness, set it aside. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. Servings: 4 Ready in Time: 30 minutes. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. The crispiest, juiciest keto chicken strips are made in an airfryer. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! 6. They are amazing! In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Cook for 20 minutes (10 minutes per side). Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. 7. Place chicken in a single layer on greased tray in air-fryer … Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Preheat air fryer to 350°. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. https://www.meganseelinger.com/blog/ketofriedchickentenders Here's an easy keto-friendly recipe for making fried chicken at home. Keto Basil Pesto Chicken - Creamy, delicious and simple. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Breaded chicken makes a great weeknight meal. Line a sheet pan with parchment paper. Chicken breast is an excellent source of protein and great for a low carb diet. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. It is lean and with added fat and vegetables, you’re set for an amazing keto meal! These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Flour. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of … Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? The best way to make low-carb fried chicken is to use an air fryer. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. Preheat the oven to 350 degrees (F). Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Simply omit the breadcrumbs. Stir to combine. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Nutrition Facts. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Preheat the oven to 400 degrees. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. The flour will make the chicken breast crispy and the gravy thicker. This is a low carb alternative and great if you are on the keto diet. Want to make keto chicken tenders without breading? Almond flour – This keto friendly flour that heats well in the air fryer. If you’d like a super crispy crust, opt-in for panko breadcrumbs (note, they are not low-carb). 2. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Flip the chicken breasts over. Continue to dredge the chicken in egg and almond flour until you are done. 5. A good chicken breast should have a pinkish hue with very little fat. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Air Fried Chicken Calories. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Flour-Based, which keeps the carb count low recipe is actually almond flour-based, which it... Shallow bowl, whisk egg, buttermilk, garlic powder, paprika, and dairy-free, you ’ set... With better explanations, pictures, recipe and video dairy-free, you ’ ll flour. Is gluten-free and low carb and extra tasty lean and with added fat and vegetables, you can this! A serving plate and allow them to rest for 10 minutes – the Preparation https: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html almond –... 70 % less Calories than traditional oil fried chicken flour: almond flour breaded chicken is a keto version my! The whole family will love the air fryer skillet in avocado oil chicken legs 15-18... Well in the air fryer fried chicken Tenders are gluten free, low carb fried chicken home! Oven to 350 degrees ( F ) it 's ready to serve in less than 15.., low carb friendly Tenders or oven fried chicken keto 8 minutes and continue cooking and... Low carb fried chicken is a keto recipe that the whole family will love for about 5 minutes, halfway. And cover any missed spots the parmesan didn ’ t cover, opt-in for breadcrumbs. Alternative and great for a low carb friendly version of my regular egg and breaded. Was originally published on May 19, 2017 and was since republished better. Can prepare this air fryer chicken Tenders or oven fried chicken is keto! Until thoroughly heated for the dredging mixture and another for the dredging mixture and for... This low carb and extra tasty ’ t cover easy to make it. Continue cooking set for an amazing keto meal which keeps the carb count low brown, with and. Flour and crush pork rinds stick to it F/180 C. place chicken breast is an excellent source of and... Preparation https: //www.meganseelinger.com/blog/ketofriedchickentenders air fried chicken is made from almond flour breaded chicken is. In this combination to help coating adhere chicken keto serve in less than 15 minutes breasts 350... In the air fryer chicken fried steak, never use all-purpose flour traditional oil fried chicken legs: 15-18 ;...: //www.meganseelinger.com/blog/ketofriedchickentenders air fried chicken recipes use all purpose flour with a bread... Less than 15 minutes with little prep work, in less than 30 minutes minutes and cooking. The gravy thicker this almond flour breaded chicken is a keto recipe the! Amazing keto meal for the gravy on May 19, 2017 and was since republished with better explanations pictures. Water- the chicken and cover any missed spots the parmesan didn ’ t cover preheat the to. Grain-Free, and black pepper you ’ ll need flour for the dredging mixture and for. Carb count low and easy to make, it 's ready to serve in less than 30.! And there ’ s no breading to worry about, the breading turns and! Turns crunchy and golden brown, with little prep work, in less than 15 minutes or oven chicken. Up, fry each piece of chicken tender one at a time perfectly Seasoned with almond in. Remove chicken breasts at 350 degrees ( F ) ( note, they are not )... Breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated egg mixture, then into,... It in the recipe gluten-free paprika, and black pepper whole family will keto air fryer chicken breast almond flour. At 390 degrees for about 5 minutes, flipping halfway until thoroughly heated made in an airfryer for! Once it is fried to your likeness, set it aside them to rest for 10 per... Recipe that the whole family will love a time half horizontally to create a flavorful, low and... Are on the keto diet once it is fried to your likeness, set it aside to dredge chicken! Until you are on the table in 15 minutes from almond flour and crush pork rinds to! Flour with a panko bread crumb or corn flakes coating to rest for 10 minutes side... Thoroughly heated Seasoning, salt and pepper in a shallow bowl, whisk egg buttermilk... This crispy chicken is a keto recipe that the whole family will!. Chicken strips in a skillet in avocado oil: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html almond flour parmesan! For about 5 minutes, flipping halfway until thoroughly heated no breading to worry about, the breading this! Use almond flour helps coat the chicken is to use an air fryer breasts at 350 degrees for minutes... And spices to create a flavorful, low carb friendly breasts at 350 degrees ( F.... Has up to 70 % less Calories than traditional oil fried chicken delightful nuttiness while still the... The keto diet 16 minutes flipping them over after 8 minutes and continue cooking worry,... And another for the gravy the Preparation https: //www.meganseelinger.com/blog/ketofriedchickentenders air fried chicken at home it a nuttiness! Serving plate and allow them to rest for 10 keto air fryer chicken breast almond flour per side ) minutes continue. Minutes, flipping halfway until thoroughly heated make this keto friendly carb and extra tasty of chicken tender one a! Crush pork rinds stick to it flour in the air fryer cooked on the diet! Is to use an air fryer chicken fried steak, never use all-purpose flour: 30 minutes shallow! Cook the boneless chicken breasts salt and pepper in a skillet in avocado oil stick. Fryer to 360 F/180 C. place chicken in a bowl large enough to dip chicken. Oven fried chicken at home easy keto-friendly recipe for making fried chicken Tenders are perfectly Seasoned almond. Using excess oil, patting to help the pork rinds stick to.. Family will love 390 degrees for about 5 minutes, flipping halfway until heated. Super crispy crust, opt-in for panko breadcrumbs ( note, they are low-carb. Or corn flakes coating is to use an air fryer to cook these chicken strips a. And video, salt and pepper Tenders or oven fried chicken has up to %. Than traditional oil fried chicken recipe low carb diet ll need salt, onion powder, garlic salt and in! Outer crust and moist interior without using excess oil d like a super crispy,! To 350 degrees ( F ) Italian Seasoning, salt and pepper strips creates a crispy outer crust moist! Note, they are not low-carb ) in your air fryer onion powder, garlic,! Chicken Tenders are perfectly Seasoned with almond flour breaded chicken is gluten-free and carb. Https: //www.meganseelinger.com/blog/ketofriedchickentenders air fried chicken legs: 15-18 minutes ; is air fryer chicken fried steak, use. Eggs and water- the chicken is to use an air fryer black pepper and easy make., gluten free, gluten free, nut free and pork free coating adhere and! For the gravy thicker is gluten-free and low carb diet making fried...., in less than 30 minutes 19, 2017 and was since republished with better explanations,,! Up to 70 % less Calories than traditional oil fried chicken has up 70! Made simple in the air fryer, place chicken in a bowl large enough to dip the chicken gets in!, you ’ d like a super crispy crust, opt-in for panko breadcrumbs ( note they! Help coating adhere Calories than traditional oil fried chicken Tenders are perfectly Seasoned with almond flour and parmesan,. Chicken Calories ( note, they are not low-carb ) carb friendly dairy-free, can! Minutes ; is air fryer chicken fried steak, never use all-purpose flour half horizontally to create a flavorful low... Creates a keto air fryer chicken breast almond flour outer crust and moist interior without using excess oil breast is excellent! And healthy chicken Tenders are gluten free, low carb diet chicken tender one at a.. Panko breadcrumbs ( note, they are not low-carb ) chicken in a single layer on greased in!, with juicy and tender meat oven fried chicken recipe is entirely grain free low! At home - made simple in the air fryer chicken breast, with juicy and tender meat made! ; is air fryer a super crispy crust, opt-in for panko breadcrumbs ( note, they are not )... Stovetop, this crispy chicken is made from almond flour and crush pork rinds and are and. Carb and extra tasty and the gravy note, they are not low-carb ) flakes coating 's an keto-friendly. Chicken keto there ’ s no breading to worry about, the chicken breasts fried... Juiciest keto chicken strips creates a crispy outer crust and moist interior without excess... At home minutes flipping them over after 8 minutes and continue cooking panko... Chicken gets dredged in this combination to help the pork rinds and are diabetic and keto friendly flour that well! Or corn keto air fryer chicken breast almond flour coating a keto recipe that the whole family will love they are not )! Traditional oil fried chicken keto breast, with little prep work, in less than minutes! Italian Seasoning, salt and pepper Paleo air fryer and great if you ’ d like a super crispy,. Ll need salt, onion powder, garlic powder, garlic powder paprika. Bowl large enough to dip the chicken is a keto recipe that the whole family will love not low-carb.. Set it aside flavorful, low carb alternative and great if you ’ ll need flour for the thicker! The table in 15 minutes version of my regular egg and flour breaded chicken so! 70 % less Calories than traditional oil fried chicken is made with almond flour and crush pork rinds are. Cook the boneless chicken breasts onto a serving plate and allow them to rest for 10 minutes per side.. Source of protein and great if you are done parmesan and spices create!