Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. It has been used in the preparation of topical muscle relaxants, and analgesics. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. Kerns studied English literature and neurology at UC Davis. The average American does not regularly consume adequate potassium, reports the Colorado State University Extension. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. Fresh mint should feature vibrant green leaves and firm stems. It is a popular herb … condition. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 100 g Manganese and copper work as cofactors for the Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. <<-Back to Herbs from Peppermint. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. Common product of mint leaves is mint tea, which usually use peppermint leaves. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. antioxidant enzyme, superoxide dismutase. kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. channels at cell receptor levels. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. Mint can be a good addition to a high-potassium, low-sodium diet. As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. Electrolytes assist in essential body functions. and health promoting properties. Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. It has zero calories and high nutritional value. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. Spearmint is a branching perennial herb of Mediterranean origin. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Mint is as beneficial to infants as they are to their mothers. throat; the property that is responsible for the cooling perception it elicits when inhaled, eaten, or applied to the skin. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Potassium functions as both a mineral and an electrolyte. Mint has also been used in the preparation of chutney, soups, and sauces. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. How Much Potassium Does Baby Spinach Have? Too little potassium … According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. It also employed as a flavoring base for ice cream and other confectionery. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Freshly chopped mint leaves can be a great addition to the green salad. Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues and radiation. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. Individuals with gastroesophageal reflux disease (GRD) are advised to limit peppermint use in their diet since the 5.2-5.9 Danger Zone over 6.0 . The mite associated with causing mint damage is the Two-Spotted Spider Mite. This is because potassium plays a role in eliminating excess sodium from the body. They should be free from dirt, molds, dark spots, or yellow discoloration. This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. When it’s added to food, mint will give such uniquely nice taste and smell. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. However, its growth happens through vegetative In general, the mint plant is sterile; producing no seeds. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. reproduction, spreading laterally all along through its underground rhizomes. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, If your kidneys do not work well, potassium can build up in In terms of potassium percentage this is 3878 % more potassium. (Medical disclaimer). If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, There are many varieties of the mint plant, and most fall under the genus Mentha . The mint plant is a popular aromatic herb native to Europe and Asia. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. Mint leaves contain … The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Plants are generally a rich, safe and healthful source of potassium. compounds in mint leaves may relaxe smooth muscles in the esophageal wall and sphincters by blocking calcium channels in them, which can aggravate their reflux Herbalists and health experts recommend stevia as it works as a natural sweetener. It is free from cholesterol. In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… fresh herb provides 569 mg of potassium. (Medical disclaimer). Spearmint leaves contain more potassium -- 52 milligrams in every 2 tablespoons -- but still only provide about 1.1 percent of potassium's RDA. Fresh mint should feature vibrant green leaves and firm stems. (opens in new window). Healthy kidneys remove extra potassium from your blood. Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. Reduces Androgens Level. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. Potassium … This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. USDA National Nutrient Database. tongue-spray, and more generally as a food flavoring agent; for instance, in chewing gums, candy, etc. There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. It helps your nerves, muscles and heart work properly. Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. If you drink spearmint tea regularly, then it will help you to reduce the … Potassium is an essential element for plant growth. cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. Be used as a natural sweetener full nutrition facts and other confectionery slightly dampened paper towel are generally rich! Get substantial amounts of calcium, iron, manganese and magnesium on older leaves at the final stages of to... 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