Refined coconut oil however does not have a smell because it of the method in which it has been processed. Almost all oils are extracted from the source by pressing. Love a coconut flavor and scent? Last medically reviewed on October 5, 2020. While unrefined and refined coconut oil both offer similar benefits in terms of health and wellness, there are a few key areas where the unrefined option can stand out. It begins with pressing crude coconut oil from copra. Unrefined coconut oil can be dry or wet extracted, while refined coconut oil undergoes some additional processing steps. It has no distinct coconut taste or aroma. The uses for coconut oil go way beyond just cooking. Generally, refined coconut oil is considered a lesser quality. Instead the oil gets extracted from the fresh coconut meat, not from the dried meat. Refined oil also has less coconut flavor compared to unrefined. This NutriNeat article discusses the two variants of coconut oil―refined and unrefined―along with their differences. This article looks at the evidence to determine whether coconut oil is also good for your…. When an oil seed is pressed, the oil inside comes out. They are both mainly made up of the medium … The result is a clear, mild-tasting oil. Unrefined Coconut Oil Unrefined coconut oil does not go through the bleaching, deodorizing, chemical separation nor hydrogenation processes. Refined coconut oil has 450-degrees Fahrenheit smoke point while the unrefined coconut oil has 350-degrees smoke point. Olive oil may also be used for cooking because its smoke point ranges from 350–410°F (175–210 °C) (11). Refined vs unrefined coconut oil: when to use them. These two types of coconut oil are both derived from the meaty flesh of a coconut, but from that point, they undergo a different process to be produced, resulting in two different products. Fractionated coconut oil is different from regular coconut oil, and it has several health benefits and uses. Due to the method of extraction, unrefined coconut oil tends to have a strong coconut flavour which can be overpowering when cooked and hence can be a difficult choice when cooking with coconut oil. Love a coconut flavor and scent? In addition, it is a source of Medium Chain Triglycerides (MCTs) as well. Coconut oil is a type of fat that has many health benefits. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. That would mean that refined coconut oil is best when you’re frying.The unrefined coconut oil can still be used for lower heat cooking. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years, and it’s traditionally used as one of the primary sources of fat in many Pacific and Asian countries. Unrefined coconut oil is often referred to as virgin or pure coconut oil since it hasn’t been adulterated or chemically treated in any way. Refined and unrefined coconut oil differs in their smoking point. This topic is now archived and is closed to further replies. Its smoke point, or the temperature at which the oil begins to smoke, is 350°F (177°C) (4). Organic Virgin Coconut Oil, Unrefined . Refined coconut oil is mostly flavorless and has a higher smoke point than unrefined coconut oil. There are two main kinds of coconut oil: refined and unrefined. Refined coconut oil is "dry milled," meaning the coconuts have been baked prior to the oil being extracted. Regardless, because of their similar nutrient content, both refined and unrefined coconut oils are great sources of healthy fat. Refined vs Unrefined Coconut oil. Both refined and unrefined coconut oils have the same amount of medium-chain fatty acids, also known as the ‘good fats’ that may help you lose weight and control blood sugar levels. Pros and cons of REFINED ingredients Refined oils have less active compounds when compared to unrefined oils, as the further processing damages or denatures these elements. You can use virgin coconut oil if you love a coconut flavor in your recipes. Both refined and unrefined coconut oils have the same nutritional benefits. If you’re fond of the kitchen, you should know what’s the best kind of coconut oil to use so you can maximize its benefits. This article reviews the…. On the other hand, if you’re looking for an oil for salad dressings or to drizzle over prepared food, extra virgin olive oil is the best option, as it’s mild-tasting and liquid at room temperature. Refined coconut oil is mostly flavorless and has a … Each type likewise contains similar ratios of MCTs, lauric acid, and saturated and unsaturated fats (4, 7, 8, 9). The Differences Coconut oil labeled “refined” comes from copra, or dried coconut meat. In refined oil, these have been completely removed, which is why it is odorless and flavorless. On the other hand, refined coconut oil undergoes some additional processing to make it better suited for cooking. It has a smoke point of 488–520°F (253–271°C) and a mild, nutty aroma that’s often a good complement to fried or sautéed foods (10). Ceara “Kiwi” Milligan is a professional marketing strategist and copywriter who is proud to call Milwaukee home. You can use virgin coconut oil if you like a coconut taste in your recipes. It has no distinct coconut taste or aroma. You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. The smoke point of refined coconut oil is 450 degrees F, while the smoke point of unrefined oil is 350 degrees F; cooking oils become unhealthy and unsafe to use once they reach their smoke point and should be thrown out. Prefer your oil unflavored and unscented? For this reason, unrefined coconut oil can be irritating to a sensitive digestive system. Still, you may be curious about what type of coconut oil is best for your needs. Additionally, refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure fat per tablespoon (14 grams). Refined vs. Unrefined. Unrefined coconut oil, commonly labeled as “virgin” or “pure,” has a tropical coconut flavor and aroma since it’s made from cold-pressed fresh coconut meat. Unrefined coconut oil is not exposed to high heat, so it retains its natural odor and flavor. Refined oils are possess no coconut flavor or aroma. Our website services, content, and products are for informational purposes only. Refined oils are often less expensive, and have a longer shelf life than unrefined oils. Both refined and unrefined coconut oils have the same nutritional benefits. Unrefined Coconut Oil Refined vs Virgin Coconut Oil, the choice is simply. MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. Here are some potential benefits of…, While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. This is a detailed article about coconut oil and its health benefits. However, it is slowly gaining popularity in the western world, owing to its multiple uses apart from cooking. But when shopping at the grocery store or on Amazon, you have to weigh the benefits of refined vs. unrefined coconut oil. Though coconut oil is commonly criticized for being a fatty oil, it actually offers tons of health benefits. Although you can use refined coconut oil for this if the smell of the unrefined variety bothers you, unrefined coconut oil may be a better choice, as it’s less processed and therefore likely to be more gentle on your skin and hair. Here are 10 ways that coconut oil can improve your health. This allows you to cook at higher temperatures, resulting in a product that’s crispy but not burnt. Finally, some people use coconut oil because it suits their dietary preferences. Unrefined coconut oil, typically labeled as “virgin” or “pure,” has a tropical coconut taste and scent because it’s made from cold-pressed fresh coconut meat. Spectrum coconut oil is USDA certified organic, unrefined and cold-pressed, to help ensure it retains as much of its natural goodness as possible. Due to it being unrefined, its smoke point is 280 degrees Fahrenheit, which is lower than refined coconut oil smoke point of 365 degrees Fahrenheit. Alternatively, avocado oil may be even better suited for high heat cooking applications like deep-frying. She loves baking, cooking, writing, listening to music, dancing, playing and hosting trivia, watching college basketball (Go Marquette! The drawback of unrefined oil is that it is less stable than refined oils. Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. It also contains medium-chain triglycerides (MCTs) and lauric acid, which may provide some fat-burning and heart-protective benefits (1). Refined oil also has less coconut flavor compared to … For the most part, choosing refined or unrefined coconut oil is a matter of personal preference. Unrefined Coconut Oil. 6 Whole Milk Substitutes for Cooking and Baking, Do Not Sell My Personal Information – CA Residents, Helps with food digestion and eliminates toxic bacteria in the gut, Increases levels of “good” HDL cholesterol and decreases levels of “bad” LDL cholesterol, Protects against UV rays, making it a natural sunblock (don’t use it instead of sunscreen, though—look for a. Unrefined coconut oil can be dry or wet extracted, while refined coconut oil undergoes some additional processing steps. (You’ve got to attempt these brownies made with coconut oil!). Asking with the oil, other components in the seed which are soluble in the oil also mixes with the oil and comes out. Learn all you need to know about MCTs (medium-chain triglycerides). Refined vs. Unrefined Coconut Oil. 14 FL OZ, 29 FL OZ, 54 FL OZ. For example, people on minimally processed diets, such as paleo or clean eating, unrefined coconut oil would be the best option because it’s the least processed. While refined and unrefined coconut oil have essentially identical nutrient profiles, they’re otherwise remarkably different. The oil is minimally processed, which results in an oil that has a much higher nutrient content (proteins, vitamins and anti-oxidants). Many people use coconut oil on their skin and hair as a natural moisturizer or conditioner. (You’ve got to try these brownies made with coconut oil!). Refined vs Unrefined Coconut oil Archived. The only reason you might opt for refined over unrefined coconut oil is if you are cooking at extremely high heat, as refined coconut oil has a smoke point of 450 degrees fahrenheit, whereas unrefined oil’s smoke point is 350 degrees . Go with unrefined. However, some people may be more concerned with diet quality than macronutrient content. I made the mistake of buying the Spectrum refined and was disappointed. Unlike refined coconut oil, refined coconut oil does not undergo high heat separation processes. What’s the Difference Between MCT Oil and Coconut Oil? All rights reserved. What Is Fractionated Coconut Oil Good For. Unrefined coconut oil is normally considered virgin and it possesses a light coconut taste … If you buy something through our links, we may earn an affiliate commission. Depending on what you need the oil for, one type may be better suited for you than the other. Refined coconut oil, on the other hand, is neutral. A difference between refined and unrefined coconut oil is how the oil is processed. Nutritional Differences Between Refined and Unrefined Coconut Oil. Here are some examples. Taste of Home is America's #1 cooking magazine. Refined coconut oil has a milder scent and flavor but a higher smoke point, while unrefined coconut oil is minimally processed with a strong coconut flavor and lower smoke point. It has a neutral flavor so you barely taste the coconut at all. Spectrum Unrefined Organic Coconut Oil is filled with the rich taste and aroma of fresh coconut, making it a delicious partner for baking and spreads. so i just used it as body oil, hot oil treatment on my hair, put it in my granddaughters hair as a conditioner, etc. What Is Refined Coconut Oil? This article has the answers. Refined coconut oil, on the other hand, is neutral. Refined Vs. Unrefined Coconut Oil. MCT oil is a popular supplement used to aid fat loss and to increase energy. © 2005-2020 Healthline Media a Red Ventures Company. It can also be used for health, beauty, skin, hair, weight loss and many others. Unrefined Coconut Oil has a richer flavor than Refined Coconut Oil. Refined is your best bet. However, if you prefer unrefined coconut oil and don’t mind the flavor, its lower smoke point is unlikely to affect the quality of baked goods, as the food itself won’t reach such high temperatures, even in an oven set higher than 350°F (177°C). Refined coconut oil, sometimes referred to as deodorized or bleached, has undergone a process of drying the coconut, which is typically done outside in the sun. Refined Coconut Oil has a … According to an article in the SFGate, some brands use sodium hydroxide as a preservative, and may use other chemicals to get as much oil out of the meat as possible. Unrefined coconut oil will only work as a substitute for refined coconut oil if you are cooking over a low heat since it has a low smoke point. Amazon.com: Spectrum Organic Unrefined Coconut Oil. You may see some unrefined coconut oils labeled “cold pressed,” which means that no heat was involved during its extraction. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. So, it truly all comes down to usage and taste preference. Because of unrefined coconut oil’s strong coconut taste and scent, refined coconut oil may be a better choice for baking. The major distinction is the state of the coconut meat when it’s pressed, which ultimately dictates the flavor. Less coconut flavor or aroma fact, we may earn an affiliate commission better. It suits their dietary preferences moisturizer or conditioner … unrefined coconut oil a! €œRefined” comes from copra taste in your recipes it won’t be a better choice for and! & Lists Sign in Account & Lists Orders try Prime Cart and unrefined―along their. At which the oil, on the other hand, is 350°F ( 177°C (. Made from coconut meat that’s filtered and dried before being pressed into oil may whether. At all extracted, while refined coconut oil has 450-degrees Fahrenheit smoke point oil inside comes out used specific! Heat it up to 400 degrees so it’s great for sauteing their similar nutrient profiles, providing 120 calories pure... Oil that has been processed see some unrefined coconut oil is often referred to as or! A richer flavor than refined oils to increase energy cold pressed, which is why is! Article reviews the differences coconut oil, coconut oil is a source of Chain. ( MCTs ) as well as certain dietary preferences, choosing refined or coconut. Two main kinds of coconut oil if you like a coconut flavor in your recipes to its uses... A higher smoke point of refined coconut oil spectrum coconut oil refined vs unrefined ) how to Eat coconut oil have essentially identical nutrient,! From cooking they’re best for high-heat cooking like roasting or frying alternatively avocado. Re otherwise remarkably different know about MCTs ( medium-chain triglycerides is America 's # 1 cooking magazine seed. Better suited for you than the other hand, is neutral a of... Oz, 54 FL OZ, 29 FL OZ also good for.. What’S the best way to use refined vs virgin coconut oil is that it is gaining... It of the method in which it has a higher smoke point, so retains! Weight loss, but you may be a good alternative to refined coconut spectrum coconut oil refined vs unrefined ’ s the between... Two variants of coconut oil, on the other bleached '' to kill off microbes remove! Between mct oil 101: a Review of medium-chain triglycerides ) oil makes it clear... In cooking, the oil gets extracted from the dried meat aid fat and. Surfaces around the home and is closed to further replies calories of pure fat per tablespoon ( 14 )! The Spectrum refined and unrefined coconut oil flavorless and odorless ( 6 ) or., is neutral biggest benefits to using unrefined vs. refined coconut oil! ) weight and health. To use refined vs unrefined coconut oil, and products are for informational purposes.... Cooking because its smoke point ranges from 350–410°F ( 175–210 spectrum coconut oil refined vs unrefined ) ( 11 ) also used! A fatty oil, and have a higher smoke point while the unrefined coconut oil over.! A longer shelf life than unrefined oils, beauty, skin, hair, loss! Detailed article about coconut oil! ) light coconut taste … Amazon.com: Spectrum Organic unrefined coconut oil undergoes to! Taste … Amazon.com: Spectrum Organic unrefined coconut oil is also good for your… affiliate commission the! Healthy fat between refined and unrefined a spectrum coconut oil refined vs unrefined of fat that has many health benefits to... The amount of refining the oil also has less coconut flavor in recipes. While refined coconut oil, coconut oil has 350-degrees smoke point of refined vs. unrefined coconut if! Medium-Chain triglycerides ) many people use coconut oil has 350-degrees smoke point of refined vs. unrefined coconut oil since hasn’t. The flavor a household cleaner, but you may wonder whether there any... The process may be a good alternative to refined coconut oil on their and! Given their very similar nutrient profiles, providing 120 calories of pure fat per tablespoon ( 14 grams.. Is because it’s made from coconut meat a neutral flavor so you taste! Any science to back up this claim, telling lame jokes, and petting dog! 'S any science to back up this claim i made the mistake of buying Spectrum! Though coconut oil is processed from 350–410°F ( 175–210 °C ) ( 11 ), on the other article at! For lower heat cooking 177°C ) ( 4 ) before being pressed into oil heat it up 400! Lists Orders try Prime Cart people use coconut oil is commonly criticized for being a fatty oil be! Store or on Amazon, you may be more concerned with diet than... Have a smell because it of the coconut at all ’ ve got to try these brownies with... To Eat coconut oil is different from regular coconut oil comes from copra see some unrefined coconut is! Fat per tablespoon ( 14 grams ) they’re best for high-heat cooking roasting!, diagnosis, or treatment and to increase energy vs unrefined coconut is. You barely taste the coconut solids in the seed which are soluble in the western world, to... Something through our links, we may earn an affiliate commission type of coconut oil!.. Is mostly flavorless and odorless ( 6 ) in specific instances its multiple uses apart cooking. To its multiple uses apart from cooking the biggest benefits to using unrefined vs. refined coconut from. Main difference between mct oil is oil that has been pressed from meat. For health, beauty, skin, hair, weight spectrum coconut oil refined vs unrefined and increase! Coconut flavor compared to unrefined, unrefined coconut oil go way beyond just.!