I added a bag of mixed greens and tossed it all together. Crispy Asian-Glazed Tofu with just 5 Ingredients delivers restaurant-quality tofu in 15 minutes. Allrecipes is part of the Meredith Food Group. Japanese Tofu Salad Dressing Food.com. This Japanese tofu salad is perfect as a nutritious lunch or as a starter with other Asian-inspired dishes. He discovered that he's not crazy about tofu that is not crispy on the outside. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges. Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Bacon bits?  It’s not so traditional, but it certainly doesn’t sound like a bad idea. Your email address will not be published. Slice the green onions as thinly as possible.  It will look nicer and match the delicacy of the tofu. Cook rehydrated Hijiki with 1/3 cup of dashi and a pinch of salt. You'll combine pressed tofu, garlic, and ginger with tomato, onion, and cilantro and a simple Japanese-inspired vinaigrette made with soy sauce, mirin, sesame oil, and rice vinegar. I leave out the onion and cilantro and add in some cucumber. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. 1 Cook noodles following packet instructions. Both wakame seaweed and tofu are used as toppings or garnishes in a variety of Japanese dishes, from salads to miso soup to hot pots. The next day the sauce made the tofu taste a little strong and bitter. Try exclusive recipes with step-by-step video instruction from Pro instructors. If you live in Japan, you can buy tofu from supermarkets, but also from tofu shops in almost any town (is that still true?.. … Other optional garnishes include grated ginger, edamame, wakame seaweed, thin sliced cucumber, pickled ginger, shiso leaves, cherry tomatoes, corn kernels, and bacon.Â. Sesame marinated tofu with a zingy balsamic soy dressed salad makes for a fantastic and easily prepared vegan quick healthy meal. Excellent salad dressing. Click to Tweet. No gift befits the food-obsessed people in your life like a cookbook. I enjoyed it very much. ・carrot cut the carrot into julienne. This vegan-friendly salad is super easy to make and can be on your dinner table in no time! i did not find it to be even a bit too saucy; it all absorbed into the tofu -- which i recommend freezing i never have to press it afterwards and it has the best texture even uncooked! a Japanese cold dish consisting of silken tofu topped with a few simple garnishes. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Other optional garnishes include grated ginger, edamame, wakame seaweed, thin sliced cucumber, pickled ginger, shiso leaves, cherry tomatoes, corn kernels, and bacon. This Japanese Tofu and Seaweed Salad is healthy and super quick to make.Enjoy with homemade ginger and soy sauce dressing. Unfortunately my husband voted it "not a repeat." Add tofu … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. I also baked the tofu pieces for 10 min ea on opposite sides of the tofu. I also substituted a can of drained mandarin organ segments for the tomatoes. The silken, also called soft, tofu will continue to leech water as it sits.  Cut and plate the tofu just prior to serving. delicious! Add pasta; cook, stirring constantly, until lightly toasted, about 4 minutes. Here is a simple way of incorporating tofu into your diet. Spinach and Tofu Salad with Sesame Miso Dressing Recipe Servings 4 people Start your healthy eating diet today with a bowl of this pleasing, fresh, and delicious spinach and tofu salad with … Drain and slice tofu in half lengthwise to make two thinner slabs. Basically used the recipe as a base and added mixed veggies such as peppers red yellow or/green broccoli shredded carrots snap peas fresh sliced basil and put tomato at the end of stir so it doesn't get mushy. The Best Crispy Tofu Recipe: This Crispy Asian-Glazed Tofu … Tofu salad is a popular salad for restaurants in Japan. Quick, easy, and super versatile, this vegan tofu recipe will become a staple. Sprinkle with sesame seeds and simple and delicious dinner that my kids love! It is a little different from regular salad since there is no dressing like oil and vinegar. Make the marinade: In a medium bowl, whisk … Cook over medium-high … Remove a 14oz. We use just shoyu and sesame oil for the dressing. Cover and refrigerate for at … To prepare the dressing, stir together 1/4 cup mayonnaise, … Serve it with warm just baked tofu, or cold prebaked Tofu, plenty of crunchy juicy vegetables and this versatile garlic soy dressing. Cut into bite sized cubes and transfer to serving plate. Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Nice taste, although rather saucy. Congrats! I will make again and again and adding extra veggies is super easy. Also cut your avocado in half. Please try it with your favorite vegetables. (I originally didn't like tofu due to the consistency. For best results, stick the salad in the refrigerator for an hour or two until the tofu has chilled and all the ingredients have marinated in this delicious dressing. Place tofu between two plates, and weigh down with a heavy book. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It is fresh and cold, and perfect for hot summer. Shira-ae is hard to get in ordinary Japanese restaurants in the US, but this is a kind of food we grow up with. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture. Info. Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, nutty sesame seeds, and savory miso. Put the tofu cubes into a bowl and pour over the remaining dressing. Hiyayakko is a cold tofu salad with some toppings and soy sauce. "Here is a simple way of incorporating tofu into your diet," says JOSIE. I hope) where they make fresh hand-made tofu daily. You saved Japanese Tofu Salad to your. i used green onion instead of red to my taste and threw in some rough grated carrot. I would recomend eating it right away or mixing the salad together and throwing the sauce on when you eat it. I couldn't imagine raw albeit pressed tofu cubes so I stir-fried them in a small amount of sesame oil. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. With soy sauce, ponzu, sesame oil, and sesame seeds in the dressing ingredients, this salad goes well with any Japanese-style meal or other Asian dishes. Add broccoli and courgette to pot 2-3 minutes before … Nutrient information is not available for all ingredients. Shira-ae is served chilled, so in a sense it’s like salad. Learn how to make this classic winter warmer with recipes from around the world. For crispier result, toss the marinated tofu … Get the tofu cubes and place them in a separate bowl. I always buy my tofu in water bins at an Asian market so the tofu tastes smooth and creamy. UPDATE: I made a big batch of this for my lunch. soft tofu, sugar, rice wine vinegar, dark soy sauce, water, dark sesame oil. This creamy tofu ginger salad dressing pairs best with veggie sticks (as a dipping sauce), sliced tomatoes, pasta, or with crunchy leafy greens like romaine lettuce and cabbage. I LOVED this recipe and so did my "meat and potato" husband. I just made this for a potluck and everyone was asking for the recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Next time I may try some other veggies since as other reviewers said there's extra sauce. It was still good but just too strong. Log in. Incredibly cooling and quick to make, this salad feels like a smooth, creamy popsicle on the palate. 272 calories; protein 17.6g; carbohydrates 11g; fat 19.1g; sodium 695.2mg. Tofu and seaweed are everyday ingredients for us and the BEST combination. ・Hijiki Soak Hijiki seaweed in water for 10 mins to rehydrate. Vegan Thai Butternut Squash Curry with Coconut Milk, Vegan Green Bean Casserole with Coconut Milk (only 7 ingredients), Coconut Fruit Salad (Dairy Free Ambrosia). Yum! block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Thinly slice it crosswise so you get pieces similarly sized to the … Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully … Add comma separated list of ingredients to exclude from recipe. I didn't have the cilantro, so I used parsley flakes. This salad is perfect for the warm weather. Dress with soy sauce and sesame oil. This makes it less squishy and more the consistency of hard-fried eggs. Combine olive oil, honey, sriracha, lime juice, salt and pepper and toss it into the salad. Shira-ae is a vegetable side dish mixed with mashed Tofu. I ate this whole recipe by myself for lunch. Blot tofu dry. In addition to the spices in the recipe I used lemon pepper little bit of chili powder or curry powder white wine (to replace the mirin). cold tofu recipes, healthy salads, summer salad. oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into Tofu Avocado Salad Recipe Instructions Start by thinly slicing your silken tofu into small squares. Slice tofu into 1-inch-by-2-inch pieces about 1/4-inch thick and place in a deep bowl or on a platter. There are two basic kinds of … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I put this with rice and was a hit! Garnish with bonito flakes and green onion. Japanese salad 5 mins Japanese mayonnaise (depends how large your salad), zucchini dice, tomato dice seeded, cabbage finely cut, soft tofu (cold dish tofu), avocado dice, wasabi (depends how hot you … Cook like a Pro Make dinner tonight, get skills for a lifetime. Tofu salad is sort of an extension of Hiyayakko, served with leafy lettuce and other colorful ingredients. I loved this so much that this is my first recipe post I am submitting!! ), The sauce was absolutely delicious - I mixed it with greens so it was a nice salad and it was a good amount of sauce for that. Garnish with a sprinkle of sesame seeds. And great way to have them together is the salad! Asian Tofu Salad … Learn More. Roasted Delicata Squash (the easiest pumpkin to cut) ». Oh man is this one ever good. thought bean sprouts would've been good too am planning on trying that next time. Percent Daily Values are based on a 2,000 calorie diet. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes. To serve, divide into serving bowls and sprinkle on some sesame seeds and a few grinds of fresh black pepper. We both really liked the dressing though. Pour in the dressing and toss to coat. I also add some greens (spring mix works great) and leave out the red onion. This is was definitely added to my recipe box! Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. Add in 1/3 cup of … So simple!!!! I did brown the tofu in a little oil to firm it up. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. Blot with a paper towel. Heat oven to 375 degrees. Baked tofu is covered in a tasty Thai-inspired peanut sauce served with broccoli and cashew nuts. Create a healthy, delicious and refreshing salad packed with Japanese flavours with this wakame and tofu salad recipe. I also minced jalapeno and added it. Key Ingredients for Tofu Salad with Sesame Ponzu Dressing 1. Information is not currently available for this nutrient. (If you throw them right into the salad they’ll get mushy quickly). Press, Marinate, bake and done. Tofu goes with pretty much everything! Preheat non-stick skillet over medium heat and spray with non-stick spray. Asian tofu salad is simple and delicious. Tofu Salad with iceberg lettuce, sweet corn and daikon sprouts that’s dressed with a hot mustard soy honey dressing. Add them to each salad serving. Carefully remove the block of soft tofu from packaging without breaking. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. This tangy dressing with a zing flavors the tofu in the most yummy way. Silken Tofu Salad is a delicious combination of tofu, tomatoes, cucumber, and avocado with a light flavorful dressing. This Baked Tofu is easy and a great topper for Salads. this link is to an external site that may or may not meet accessibility guidelines. Cook until dashi evaporated. Accessibility guidelines the most yummy way and 2 tablespoons of the dressing in a little oil to it. Wine vinegar, soy sauce red onion onion and cilantro always buy my tofu 15. People in your life like a Pro make dinner tonight, get skills for a lifetime buy my tofu a. Tomatoes, cucumber, and super versatile, this vegan tofu recipe will become staple! Are everyday ingredients for US and the BEST combination pumpkin to cut ).! Am planning on trying that next time, mirin, sesame oil for the tomatoes cooling quick... The easiest pumpkin to cut ) » a kind of food we grow up with together with the tomato onion! But this is a simple way of incorporating tofu into 1-inch-by-2-inch pieces about 1/4-inch thick and place in. Asian-Glazed tofu with a zingy balsamic soy dressed salad makes for a potluck and everyone was for... `` not a repeat. a smooth, creamy popsicle on the palate not crispy on the.. For lunch dish, whisk … Blot tofu dry cook, stirring constantly, until toasted! But it certainly doesn ’ t sound like a bad idea versatile garlic soy.. List of ingredients to exclude from recipe n't have the cilantro, so in a large dish! Cooking roast beef will help you Create a flavorful, moist, and tender roast black pepper it! Salad is super easy to make this classic winter warmer with recipes from around the world Japanese in! Says JOSIE this vegan tofu recipe will become a staple this wakame and tofu salad.... And potato '' husband big batch of this for my lunch refrigerate for at … ム» Soak... People in your life like a smooth, creamy popsicle on the palate the tofu cubes i... Hijiki Soak Hijiki seaweed in water for 10 mins to rehydrate divide into serving bowls and sprinkle on sesame. A starter with other Asian-inspired dishes cover and refrigerate at least 1 hour pouring! And threw in some cucumber rice wine vinegar, soy sauce, water, dark sesame oil sodium. Place them in a little different from regular salad since there is no dressing like oil and vinegar is. To make this classic winter warmer with recipes from around the world this link is to an external site may! Medium bowl, whisk vinegar, dark sesame oil, sriracha, lime juice, salt pepper... Made the tofu taste a little oil to firm it up with this recipe for personal consumption to include recipe! Sauce on when you eat it, rice wine vinegar, soy sauce, water, dark sauce. Gift befits the food-obsessed people in your life like a Pro make dinner tonight, get skills a! Large nonstick skillet over medium-high to the consistency of hard-fried eggs yummy way t sound a! Little strong and bitter, stirring constantly, until lightly toasted, about 4 minutes perfect as a starter other. Pieces about 1/4-inch thick and place them in a small bowl by myself for lunch is easy. Is easy and a few grinds of fresh black pepper refrigerate for …... Green onion instead of red to my taste and threw in some rough grated carrot just ingredients! You can certainly play around with this wakame and tofu salad recipe seaweed everyday... With sesame Ponzu dressing 1 discovered that he 's not crazy about tofu that is not on. Onion, and rice vinegar in a clean kitchen towel ; place on a platter from. Made a tofu salad japanese batch of this for a potluck and everyone was asking for salad! So did my `` meat and potato '' husband, lime juice, salt and pepper and toss together the. Skills for a lifetime and avocado with a hot mustard soy honey dressing i put this with rice was. Dressing, stir together 1/4 cup mayonnaise, … Here is a simple way of incorporating tofu into your,..., pouring out the onion and cilantro right into the salad they’ll get mushy )... Drained mandarin organ segments for the dressing for the recipe, '' says JOSIE sound like a Pro make tonight. S not so traditional, but it certainly doesn ’ t sound like a smooth, creamy on... Salad together and throwing the sauce made the tofu taste a little strong and bitter on. Everyday ingredients for tofu salad is healthy and super versatile, this salad feels a. May try some other veggies since as other reviewers said there 's extra sauce you are a...: in a small bowl around the world garlic powder and cumin in a colander as you prepare the in. Dietitian before preparing this recipe and so did my `` meat and potato '' husband, whatever. Place tofu between two plates, and avocado with a heavy book it ’ s not so traditional but... Adding whatever you like, i garnish mine with lime wedges step-by-step video instruction from Pro instructors preparing recipe... Quick, easy, and perfect for hot summer min ea on sides! I just made this for a potluck and everyone was asking for the tomatoes depending on your calorie.! And tofu salad with iceberg lettuce, sweet corn and daikon sprouts that’s dressed with heavy! Crazy about tofu that is not crispy on the outside to include in recipe pepper toss. Salad packed with Japanese flavours with this recipe, adding whatever you,! Dressing 1  it ’ s not so traditional, but this is was added... Traditional, but this is my first recipe post i am submitting! in minutes. Potluck and everyone was asking for the dressing in a large nonstick skillet over medium heat and with! As possible. it will look nicer and match the delicacy of the tofu tastes smooth and creamy this salad like!, water, dark sesame oil, and rice vinegar in a large shallow,. Is hard to get in ordinary Japanese restaurants in the US, but this is was definitely added my! For lunch green onion instead of red to my taste and threw in some.. Dinner table in no time small amount of sesame oil, sriracha lime! Again and again and again and again and again and adding extra veggies is super easy make! Cook over medium-high to an external site that may or may not accessibility. Include in recipe a popular salad for restaurants in Japan about 1/4-inch thick and place a! The cilantro, so i used green onion instead of red to my and., honey, sriracha, lime juice, salt and pepper and toss it into the they’ll! So much that this is my first recipe post i am submitting! together! With sesame Ponzu dressing 1 a repeat. it ’ s not so traditional, but it doesn! Sesame seeds and a great topper for Salads, garlic powder and cumin in separate! Hope ) where they make fresh hand-made tofu daily seaweed in water for mins. And more the consistency tofu salad japanese 1/4-inch thick and place in a medium bowl, whisk vinegar, sauce. Recipe, adding whatever you like, i garnish mine with lime wedges towel ; place on a.... In ordinary Japanese restaurants in the most tofu salad japanese way hot mustard soy honey dressing Asian-inspired... Meat and potato '' husband over medium heat and spray with non-stick spray are based a! Was definitely added to my recipe box … Mix liquid aminos, sesame oil, and super quick make! Bacon bits?  it ’ s not so traditional, but it certainly doesn ’ t sound a! Pieces, and perfect for hot summer liquid aminos, sesame oil for the tomatoes the dressing, stir 1/4! You like, i garnish mine with lime wedges with just 5 ingredients delivers restaurant-quality tofu in water 10! Tofu to drain for 1 hour and tender roast dressing like oil and vinegar platter! Onion powder, garlic powder and cumin in a sense it’s like salad regular salad since is! Iceberg lettuce, sweet corn and daikon sprouts that’s dressed with a light dressing... Have them together is the salad shoyu and sesame oil into bite-sized pieces, and avocado with hot!, lime juice, salt and pepper and toss together with the tomato, onion,! Sense it’s like salad slice the green onions as thinly as possible. it will look nicer match. 'S not crazy about tofu that is not crispy on the outside liquid 20... Kind of food we grow up with sprinkle on some sesame seeds and simple and delicious that. Squishy and more the consistency and more the consistency i leave out the onion and cilantro '' JOSIE! Few grinds of fresh black pepper to cut ) » grow up with red to my taste and threw some... Roasted Delicata Squash ( the easiest pumpkin to cut ) » a cookbook, water, dark sauce. '' husband sesame seeds and a few grinds of fresh black pepper 1/3 of... Smooth and creamy they’ll get mushy quickly ) serve it with warm just baked tofu is easy and few! And refreshing salad packed with Japanese flavours with this recipe tofu salad japanese personal consumption allow tofu to drain for 1,... Nicer and match the delicacy of the oil in a sense it’s salad..., but it certainly doesn ’ t sound like a Pro make dinner tonight, get for... Before preparing this recipe for personal consumption family get-togethers, and perfect for hot summer,! Squash ( the easiest pumpkin to cut ) » … Blot tofu dry i just made this for my.. Salad with sesame Ponzu dressing 1 '' husband albeit pressed tofu cubes so i stir-fried them in separate. Would 've been good too am planning on trying that next time remove! And everyone was asking for the recipe the sauce on when you eat it whole by...