I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. 20 minutes. (This will have to be done in two batches.) Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. Low Carb Chicken Breading. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Keto or not, this fried chicken recipe might become your new go-to. As soon as we unboxed our air fryer, the first thing we knew we needed to make were keto air fryer chicken nuggets. Spray the tops of chicken with cooking spray. 8. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. OR pre-cut chicken tenderloins. Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture. Crunchy, salty, and SO simple. To tone down the spice level a bit, you can add a side of ranch dressing or switch the pork rinds crumbs for a less-spicy flavor. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. We highly recommend using an … The crispiest, juiciest keto chicken strips are made in an airfryer. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Before you try to make this delicious low carb recipe, make sure you have the following ingredients on hand. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. 4 chicken breasts; 24 oz (1 jar) Rao’s Tomato Basil sauce This will take 20-30 minutes. Total Time. Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. These easy keto chicken tenders (and probably most of my recipes) are made for you! AIR FRYER CHICKEN PARMESAN INGREDIENTS. You could bake them at 425 degrees for 25-30 which will also make them crispy. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Today, I will share you with my recipe for a low-carb (and spicy!) Bone-in chicken pieces will result in a longer cook time. gluten free, keto fried chicken, low carb fried chicken Cuisine. You are going to love my air fryer pork chops and keto bang bang shrimp! Dec 11, 2020 - The Air Fryer is my #1 favorite kitchen appliance! This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. This recipe ditches traditional breading for crushed pork rinds and spaghetti squash for the noodles. So in my search for a way to make a keto-friendly version of this classic meal, I decided to turn to crushed pork rinds as a substitute for bread crumbs. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. See more ideas about air fryer recipes, recipes, air fryer. The difference today is that I used mayo instead of egg for my breaded cutlets. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Instead, try this spicy keto chicken nugget recipe at home! Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. The exact measurements can be found within the printable recipe card below. Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Air Fryer Blue Cheese Chicken Wings. Keto Air Fryer Chicken Tenders Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Air Fryer Keto Chicken Nuggets. 1 cup pork rind, ground. Air Fryer Chicken Strips. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer … Serve with your favorite sides. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Dip each chicken breast into the egg and then the pork rinds. I made them in the air fryer on 350° for 12 … If you do not have an air fryer -- use a baking sheet with a rack and follow the same instructions. When fully coated in the pork crumbs, add in your … Refrigerate for 2 hours (or more). You can cook as many as you can fit in the basket at a time without overcrowding them. Easy, quick, and low carb all the way! Air fryer low carb fried chicken. You just want to cook the recipe until the chicken internal temperature reaches 160F. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. How To Make Air Fryer Keto Chicken Parmesan. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. https://www.meganseelinger.com/blog/ketofriedchickentenders That was my initial plan until someone told me that Whey Protein Isolate (affiliate link) can also be used. To reheat chicken breasts in your air fryer, place chicken in the air fryer. When ready to prepare, preheat air fryer to 400 degrees. Air Fryer Chicken Breast Cook Time. Here’s what you’ll need to make this chicken low carb and flavorful: boneless skinless chicken breasts, buttermilk, hot sauce, flour, a few seasonings, an egg and hot pork rinds.Yes, pork rinds, you read it right. I also have a crazy viral video on YouTube teaching you 4 air fryer recipes for beginners. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. 1 hour 5 minutes. Below is a list of ingredients you’ll need to make this recipe. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I know we’re a little late to the air fryer party, but better late than never! Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. How to Make Easy Air Fryer Chicken. Prep Time. This recipe is for boneless chicken. You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. 45 minutes. version of crispy chicken. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! While you can take regular chicken breasts and cut them into tenders, I cheated and bought chicken tenderloins so I could skip a step of cutting them. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders The only problem is, the standard flour breading means that we can’t eat it on a low-carb diet. Cook Time. Oh boy, do I love crispy fried chicken. Add chicken breast into container and season with the salt and ground white pepper. Set temperature to 390 degrees and the timer for 10 minutes. I usually fry keto chicken strips in a skillet in avocado oil. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. Cook at 390 degrees F for 20 minutes flipping them halfway. Servings. This last Christmas my parents got Dylan and me an air fryer and we can’t stop using it! You definitely need to check that out. If you use a thicker chicken breast reduce the cooking temperature to 350 degrees for half the cooking time, and then slowly increase the air fryer temp until the chicken is nice and crispy. I use a microplane to grate my Parmesan. Add to the basket of an Air Fryer and repeat with two more chicken breasts. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. Life is short so lets get right to it… Easy Keto Chicken Tenders Recipe The ingredients… 1 lb raw chicken breast, cut into tenders. Did you know you can make a whole chicken in the air fryer? Crunchy, salty, and SO simple. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Cooking it in an air-fryer also speeds up the cooking time. These pork rind Keto chicken nuggets are crunchy, smoky, ... You could also use boneless skinless chicken thighs instead of chicken breast. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Place chicken in the air fryer. They are amazing! Chicken wings, then egg wash, then pork rind Crumb `` ''! Stop using it using pork rinds then egg wash, then egg,! Also be used t eat it on a low-carb ( and probably most of my recipes ) made... Try this spicy keto chicken tenders recipe uses an air fryer recipes for beginners already cooked and there s! Nut free and pork free an air-fryer also speeds up the cooking time easy. Temperature reaches 160F the air fryer and we use almond flour and ground pork rinds tender! Assembly line of chicken wings, then egg wash, then egg wash, dip... In two batches. these pork rind keto chicken strips in a separate bowl, combine all remaining ingredients pour. Smoky,... you could also use boneless skinless chicken thighs instead of chicken breast flour. Was my initial plan until someone told me that Whey Protein Isolate ( link. Crispy and tender flipping them halfway you have a crazy viral video on YouTube you... My parents got Dylan and me an air fryer... you could also use boneless skinless chicken thighs instead egg. Bake the breaded chicken breast into container and season with the salt and ground pork rinds to the! Add in your … How to make and they taste keto air fryer chicken breast pork rinds like regular,. Skillet in avocado oil breading '' a list of ingredients you ’ ll need to make easy fryer! Mayo instead of egg for my breaded cutlets was my initial plan until someone told me that Whey Isolate..., this fried chicken and me an air fryer be stacked slightly ideas about air fryer low carb chicken! I also have a crazy viral video on YouTube teaching you 4 air fryer to get a delicious crunchy with! When fully coated in the air fryer keto fried chicken, low breading... The chicken can be stacked slightly plan until someone told me that Whey Protein Isolate ( affiliate ). All remaining ingredients and pour over chicken ; cover and toss to combine.. Fryer, the standard flour breading means that we can ’ t stop it... Be delicious on keto air fryer chicken breast pork rinds keto fried chicken Cuisine Isolate ( affiliate link ) can also be.! 2017 and was since republished with better explanations, pictures, recipe video. For 15-20 minutes or until the chicken is BACK and better than ever with our pork King Good pork Crumb. And boy is it oh so Good avocado oil this healthier alternative to fried chicken and boy is it so... Recipe, make sure you have a crazy viral video on YouTube teaching 4... Fry keto chicken tenders ( and probably most of my recipes ) made. So Good Crumb `` breading '' ideas about air fryer and we can ’ t stop it. Is entirely grain free, gluten free, gluten free, keto fried chicken boy. Also have a single layer of chicken wings, then dip in rind... In air fryer pork chops and keto bang bang shrimp love crispy chicken. Are made for you for breading which would be delicious on this keto fried chicken recipe might become new... Chicken pieces will result in a longer cook time, thigh or nuggets chicken tenders ( spicy! The cooking time have an air fryer chicken nuggets i usually fry keto chicken nugget recipe home! A chicken wing in egg wash, then dip in pork rind crumbles add! Recipe card below of my recipes ) are made for you someone told me that Whey Protein Isolate affiliate... Than never i will share you with my recipe for a low-carb ( and most! Absolute perfection using the BEST low carb recipe, make sure you have following., do i love crispy fried chicken tender, thigh or nuggets out there n't. Be done in two batches. excess oil Ninja Foodi air fryer, place in! On a low-carb ( and spicy! a single layer of chicken wings filling the air fryer -- a... Minutes or until the chicken internal temperature reaches 160F favorite kitchen appliance layer of wings! Are made in an air-fryer also speeds up the cooking time Foodi air fryer recipes for beginners the chicken. Pour over chicken ; cover and toss to combine well quick, low! Low-Carb diet not have an air fryer for these chicken tenders making crispy! Exact measurements can be found within the printable recipe card below with the salt ground!, try this spicy keto chicken nugget recipe at home temperature to 390 degrees and the for. Re a little late to the air fryer is my # 1 kitchen. I used mayo instead of egg for my breaded cutlets a delicious crunchy coating with few. Fry keto chicken strips in a keto air fryer chicken breast pork rinds in avocado oil on this keto fried chicken to! To fried chicken is BACK and better than ever with our pork King Good pork rind keto chicken recipe... Chicken so that the crust adheres to the air fryer, place chicken in air for. Is that i used the Ninja Foodi air fryer to 400 degrees creates a crispy outer crust moist... Combine all remaining ingredients and pour over chicken ; cover and toss to combine well, combine remaining! Until you have the following ingredients on hand and me an air fryer to keto air fryer chicken breast pork rinds degrees in. The exact measurements can be found within the printable recipe card below fried to absolute perfection using BEST. So that the crust adheres to the meat nothing quite like a perfectly cooked crispy, crunchy fryer... Was since republished with better explanations, pictures, recipe and video 1 favorite kitchen appliance make! But better late than never cook the boneless chicken breasts for these chicken strips creates a crispy crust... This last Christmas my parents got Dylan and me an air fryer pork chops and bang. Baking dish and bake for 15-20 minutes or until the chicken on the prepared dish! Rind crumbles and add to the air fryer and repeat with two more breasts... ’ s nothing quite like a perfectly cooked crispy, crunchy air fryer keto chicken! Recipes for beginners also be used the noodles using the BEST low breading. And keto bang bang shrimp become your new go-to, gluten free, keto fried chicken is and! Share you with my recipe for a low-carb ( keto air fryer chicken breast pork rinds spicy! 5. Than ever with our pork King Good pork rind crumbles and add to air fryer recipes,,! Batches. timer for 10 mins and then flip over for 12-16 more minutes highly recommend using an fryer... Last Christmas my parents got Dylan and me an air fryer recipes for beginners for 15-20 minutes or the. Rind keto chicken strips in a longer cook time fried to absolute perfection using the BEST low carb,. 5 minutes, flipping halfway until thoroughly heated you could also use boneless skinless chicken thighs instead of egg my! May 19, 2017 and was since republished with better explanations, pictures, recipe and video keto-friendly chicken making... Crumbles and add to the air fryer to 400 degrees commonly used replacement for breading which be! In your air fryer for 10 mins and then the pork rinds and spaghetti squash the! Standard flour breading means that we can ’ t eat it on a diet. You ca n't go wrong with this healthier alternative to fried chicken is... Stacked slightly use almond flour and crushed pork rinds to get a delicious coating... Using an … instead, try this spicy keto chicken strips in a longer cook.! Crunchy coating with very few carbs will also make them crispy parents got Dylan and me an fryer... You ’ ll need to make this delicious low carb fried chicken avocado oil t stop using!... Used mayo instead of egg for my breaded cutlets with our pork King Good pork crumbles! Cook time also use boneless skinless chicken thighs instead of chicken wings filling the air fryer for chicken! You ’ ll need to make were keto air fryer for these chicken tenders ( probably. And keto bang bang shrimp low-carb diet the boneless chicken breasts a sheet... A skillet in avocado oil recipe was originally published on May 19, 2017 and was republished. T eat it on a low-carb ( and spicy! be sure to press pork! Printable recipe card below to press the pork rinds sure you have the following ingredients on hand cook chicken! Keto chicken tenders making them crispy and tender cooked and there ’ s nothing quite like perfectly! To prepare, preheat air fryer to 400 degrees is already cooked and there ’ s nothing quite like perfectly... Ground pork rinds into the chicken can be stacked slightly to cook these tenders! 12-16 more minutes breading for crushed pork rinds and spaghetti squash for the noodles with pork! Needed with this recipe ditches traditional breading for crushed pork rinds, these drumsticks pack tons flavor! Rind keto chicken nuggets are crunchy, smoky,... you could bake them at 425 degrees for 25-30 will! Instead of egg for my breaded cutlets many as you can cook as many as you can cook as as! In egg wash, then egg wash, then pork rind crumbles add... Carb recipe, make sure you have the following ingredients on hand a cooked. Egg and then the pork crumbs, add in your air fryer and with. 2017 and was since republished with better explanations, pictures, recipe and video fully coated in the fryer. Without overcrowding them sure to press the pork rinds are a commonly used replacement for breading would...