Thankfully, beginner dumbbell sets are light enough for novices to use without risking injury or ruining their form. Fear not, today we’re going to show you our … When choosing dumbbells, you can buy either a fixed weight or one with adjustable weight plates. Dumbbells are the best starting point to grow your home gym at home. It’s an easy and intuitive set to use, yet provides enough room to grow for beginners and intermediate lifters alike. Luckily, back massagers, can be used from the comfort of your own home and offer a satisfactory substitute for a trip to the massage parlour.These days there are so many massage products vying for consumers’ attention it can feel impossible to know which one to choose. The plethora of workout plans and off-the-wall exercises you’ll find online can make dumbbell weightlifting a confusing topic. Total Weight: VariesPairs: OneMaterial: Cast-iron core, PVC exteriorCase/Stand: NoFeatures: Color-coded weights, smooth and grippy PVC finish, hexagonal ends, mix and match weight sizes. If you're unsure what weight to pick, or whether to choose a 4 kg dumbbell or one with adjustable plates, read our buying guide for some handy tips and advice! However, changing the weight takes time and can grow annoying after a while. Dumbbell exercises for kids and beginners - SportWiki Encyclopedia Complex number 2 The complex consists of 11 exercises with dumbbells weighing 1-3 kg. The dumbbells are coated in a bright neoprene finish – each pair is a different color, which helps you easily distinguish the different weights. However, low-quality neoprene finishes may chip or flake over time. Dumbbells are available in two basic styles: fixed-weight and adjustable. Top 10 Best Tennis Balls in the UK 2020 (Babolat, Wilson and More). This is because weightlifting forces your body to summon more energy on each rep than exercise methods like cardio. In order to perform the exercises listed you will need access to a pair of dumbbells and a flat bench. If you’re looking to gain muscle, your goal should be to increase the weight you can lift over a period of time. Working out at home is a fantastic way to stay fit and active. Worst of all, how do you even figure out which dumbbells to get? All you need is a yoga mat and your comfiest workout clothes. With three pairs weighing 2lbs, 3lbs and 5lbs each, this set offers an easy first step into the world of dumbbells, particularly for women and seniors. While this one of the more expensive options on our list, the degree of versatility you get from this dumbbell will surely pay for itself! If you’re working out … These adjustable dumbbells are great for beginners. Ideally, you should pick a lighter weight initially and gradually work your way up to heavier sets. A case or stand isn’t included either. Ultimately, heavier weight levels give you more room to grow, while still remaining firmly in the beginner range. Adjustable Weights to Take You From Beginner to Pro, A Simple Design to Improve Technique and Form, The Perfect Starter Weight for Training Isolated Muscle Groups, Best Lightweight Dumbbell for Injury Recovery and Physiotherapy, Best Adjustable Dumbbell for Speedy Workouts, Add Some Light Resistance to Your Home Workout. Keep alternating through these exercises (after performing one set of each) for a specified timeframe. Women may prefer dumbbells because they are available in lighter weights which make them easier to handle for beginners. No wonder Rocky relied on his so much!Selecting the right skipping rope for your workout isn’t quite as simple as liking the way it looks. It only takes 15 minutes to complete and can be done from your own home. They’re durable and easy to use – unlike adjustable dumbbells, you don’t need to change the weight and lock it down each time you want to exercise. To help you reach your fitness goals, check out these other articles on exercise equipment for more ideas on how to upgrade your home gym! Hex or square dumbbells have flat edges that are convenient for stacking and will allow you to put them down between sets, without having to worry about them rolling away. While the shape shouldn't impact their overall function too much, you might want to take note when it comes to certain exercises and storage. Get Free Lifting Dumbbells For Beginners now and use Lifting Dumbbells For Beginners immediately to get % off or $ off or free shipping Once you’re comfortable with the exercise use a pair of 5 pound dumbbells.Use light dumbbells for the first couple of weeks to gauge how well your body responds. How: Stand upright holding two dumbbells by your sides. The wide variety of weights gives you ample freedom to construct a versatile set of dumbbells to match your strength. As for muscular endurance, you will want to aim for 12 to 20 reps. 25 Best Workout Channels on YouTube in 2020 - Are you ready to Exercise? We’ll help you figure it all out, and we'll also share our picks from Amazon and eBay. You’ll come across two main dumbbell designs in the beginner category: fixed and adjustable. You may have noticed that the weights at either end of your dumbbells come in a few different shapes. Round dumbbells may roll away if you’re not careful! When it comes to buying dumbbells, you have two options: The best, most convenient option is to buy several pairs of dumbbells — 5-pound weights, 10-pounders, 12-pounders, 15-pounders, and so on. You can use them to perform specific weightlifting exercises or simply incorporate them into your standard cardio workout. Total Weight: 32lbsPairs: ThreeMaterial: NeopreneCase/Stand: YesFeatures: Different color for each pair, mixed weight levels for light and heavier exercises, hexagonal dumbbell ends. No matter what type of storage system you use for your dumbbells, make sure it’s a quality one – the included plastic stands and cases are often flimsy and break after repeated use. These dumbbells come with hexagonal heads to prevent them from rolling away once you set them down. Easy to adjust with the help of four spin lock collars, this dumbbell safely avoids any dropped weights or sudden imbalances in your lifting. You’ll be spoilt for choice with options from major brands like Wilson, Head, Dunlop and Babolat! We've even ranked the top 10 best back massagers in the UK on Amazon, eBay and Argos! This neoprene set from AmazonBasics offers plenty of variety in a streamlined package, perfect for beginners. They’re smooth and comfortable to hold without tearing up your hands. Placing your dumbbells on a rack or stand negates the problem, although you’ll still need to keep them in place while you exercise. Start in an athletic stance with a dumbbell in each hand. While these models aren’t as common, they allow for more precise weight adjustments compared to many fixed dumbbells. If you’re one of the stoic few who hit the course in the rain, ice, and snow then you’ll know how important it is get properly togged up to keep the chilblains at bay – and a proper pair of gloves are integral to this. This pair of vinyl dumbbells by AmazonBasics weighs 2 pounds each making it great for beginners. At only 1 kg you're probably going to want to upgrade pretty quickly. Sometimes referred to as pilates weights, they're usually made of metal coated with vinyl or neoprene. We selected the Sunny Health and Fitness’s adjustable dumbbell set as our top pick. Whether you’re looking to build your physique or simply want to add a new dimension to your daily workout, these dumbbells will be ideal. For more info check our Affiliate Disclosure page. However, in general, lifting for 4 to 7 reps is the target for building strength, while the 8 to 12 rep range is best for muscle growth. The chrome bar offers a great grip to help support your lifting, so you can exercise safely. The Marcy Neoprene Dumbbell Set is built for beginners who want a lighter alternative to many other sets. If you like the vintage look and feel, it’s hard to beat an iron dumbbell! Picking The Right Dumbbells For Home Gym – A Buying Guide Purpose: For beginners, fixed dumbbells could be ideal. Summer has arrived! Slowly lower the weights back to the starting position to complete one rep. 4. Total Weight: 50lbsPairs: OneMaterial: Steel and cast-ironCase/Stand: NoFeatures: Steel handlebars, cast-iron weight plates, knurled handles, adjustable weights, cogs to prevent weight slippage. These dumbbells can grow with you through years of progress. If you have been looking for a new way to get fit, especially while stuck at home, hula hooping is a great activity to try out! You can alleviate this problem with knurling – a secondary feature we’ll discuss later. To change the weight, you can add or remove weight plates. The features listed here offer a comprehensive overview of all the different options you’ll find on beginner dumbbell sets. As you adjust to weightlifting, your body will adapt to the extra weight and grow more comfortable with a dumbbell routine. Once your body gets used to the weight, you can start increasing the dumbbell weight. However, if you want to build some muscle with a beginner set, you’ll need to include some heavier options. Discover the best dumbbell exercises for arms, chest, legs and more with this guide to everything you need to know about strength training with dumbbells. However, to gain significant muscle you’ll need to lift heavier weights than many beginner dumbbell sets can offer! Without bending your elbows, raise your arms out to your side until your arms are at shoulder level. Build your weight up as your strength improves. These rugged black dumbbells are constructed from cast-iron and steel for maximum durability. These lightweight dumbbells are ideal for those looking to build on their home workouts. Read on for the best no slip headbands, suitable for women and guys, long and short hair, and both summer and winter running. Beginner dumbbells sets, which are lightweight and easy to handle, are particularly good for this purpose. The lighter weights are perfect for beginners – you can mix and match sizes depending on your strength without feeling overwhelmed or worrying about injury. Consider adding bigger moves like squat-press combos, thrusters, lunges, and carries to your cycles. You can add weight to the bar little by little, so you don't need to worry about overdoing it with a dumbbell that's too heavy. The handles themselves weigh only 4lbs – the perfect weight for beginners just getting into working out. Even better, the squared corners mean that they won't roll away when you're taking rests between reps! They can even be used to help with recovery exercises and physiotherapy. As we mentioned above, most people begin lifting weights either to build new muscle or to maintain (or ‘tone†) their existing muscles. They’re often glossy, which may exacerbate sweat. You’ll find dumbbells made from a variety of materials in the beginner market, but steel, neoprene and cast-iron are the most popular. These are a good starting point for beginners. The following dumbbell workout has been designed for beginners and intermediates. Whether beginner or advanced, we've found the best skipping ropes to buy online on Amazon and eBay to help you get fit for the new year. If you want to keep them organized, the included plastic rack is another bonus. This will allow you to work on your form with light weights, before building muscle with heavier ones. Lean forward and bend both knees, remembering to keep a flat back. While they both have their advantages, the different designs will work more effectively for different uses. Having the right gear can help you to train safely and stay motivated. If you’re looking to tone muscle with a beginner dumbbell set, focus on your form and work on increasing the number of repetitions you can do at each exercise. Toning muscle is different from building large amounts of muscle. Most weightlifters tone muscle by performing many repetitions of a certain exercise without a ton of weight. This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Though cast-iron dumbbells are more common in heavy dumbbell sets, you can find them on a few sets for beginners as well. However, beginners may find dumbbells a little difficult to get used to – absurdly heavy dumbbells are intimidating, while the sprawling dumbbell racks found at commercial gyms simply aren’t practical for a home setting. mybest connects people with the best things. These included the Sunny Health and Fitness 33lb set, the Yes4All adjustable dumbbells, the AmazonBasics neoprene set, and the affordable Marcy neoprene set. The lower weight level generates muscle fatigue over time, rather than decimating your muscles with just a couple reps. Aim to lift a heavier pair of dumbbells for your next set. Use 10- to 15-pound … Best adjustable dumbbell set for beginners: BowFlex SelectTech 552 adjustable dumbbells Click to see on Amazon Overview : If you’ve decided you want to be able to pick from a wide variety of weights during any given workout, but don’t want to spend the money or space on a massive dumbbell stack, you’re going to love these adjustable dumbbells from Bowflex. The winner after the latest chart update: Features: Removable plates, multiple weight sizes, knurled grips, locking cogs, plastic carrying case, Adding and removing weight plates takes time, Adjustable weight levels (up to 25lb each), Enough weight to grow with you for years of lifting, 3lb and 7.5lb plates don’t allow for fine weight adjustments, Circular weights may roll away when set down, Both light and heavier dumbbells available, Works out expensive to buy multiple pairs, Lightweight dumbbells perfect for beginners, Weights may be too light for strength gains, 8lbs max weight might be too light for some, Lighter weights that are great for beginners, Colored finishes distinguish different weights, For more info check our Affiliate Disclosure page, Sunny Health and Fitness 33lb Dumbbell Set, 1. If you have never picked up a dumbbell before, you’ll want to make sure you have some manageable options. This makes it easy to organize the dumbbells after your workout or take them with you. Not only are they adjustable, but they’re also extremely durable thanks to the combination of steel and cast iron. Sticking to lighter weights can be beneficial for those with reduced strength or who are recovering from injury. Luckily, whether you're gearing up to your first jog or a big race, there's a running headband for you. The non-slip grip allows you to conveniently hold the dumbbells and use them in combination with a variety of exercises. However, they are fairly expensive already – and the price shoots up as you buy more. The smooth enamel coating and knurled handles make these dumbbells easy to grip for beginners and pros alike. The handlebars are also knurled for added texture and grip as you lift the dumbbells. To burn fat with your dumbbells, look for exercises that challenge you but don’t completely wipe you out. running, cycling and rowing) is the only way to burn pesky body fat. They are extremely versatile and you can do virtually every strength training exercise with … Just beware of the cost, which can add up quickly! Our buying guide will help you navigate these questions, then our top 10 product list will show you where to buy our recommended hoops online from retailers such as Amazon, eBay and Argos. With the option to add weight incrementally, you can start off small and work all the way up to 15 kg. Speaking of placement, you should also consider whether or not your dumbbells come with a stand or carrying case. They may not be as convenient to store, but the flatter disc shape and smoother edge does make them more convenient to hold when doing exercises such as goblet squats or tricep extensions. Compound exercises are a great way to increase your calorie burn with dumbbells as well. That’s the starting position. The durable steel construction and included carrying case just add to the value. How heavy should my dumbbells be? Pros can go for adjustable dumbbells with higher It’s a full body workout that can be performed two to three times per week depending on your level of fitness. No matter what you choose to do with your dumbbells, commitment and dedication are essential to success. Check out this full-body dumbbell workout for beginners! Place the balls of your feet on an exercise step or weight plate with your heels touching the floor. Keep them in mind as you shop to make a more informed purchase. To prevent injury, we recommend using with a pair of workout gloves. Light or moderate dumbbell workouts every day will do far more for your health and physique than extreme workouts once a week or less. However, they are certainly manageable for bigger lifts like squats and bench presses. Included are three pairs of dumbbells ranging from 0.5 kg to 1.5 kg, providing a variety of weights. Steel dumbbells pair well with other workout machines and match stainless steel tools. The best dumbbells for sale for beginners are amazon basic vinyl dumbbells. Of course, that’s not the case! Adjustable dumbbells use a pair of bars with spiral grooves on either end. A Full-Body Dumbbell Workout for Beginners | Livestrong.com. A fantastic weight-training starter set, this gives you the freedom to choose how heavy you lift. They may require a bit more creativity and planning than simple cardio work – but, if you put in the time and effort, you’ll reap the same rewards with a much shorter workout. Depending on the set you purchase, the weights may increase in larger increments. Try holding these while practicing your squat or to find the right range of motion when doing a bicep curl. These dumbbells are often brightly colored, and use a powder coating to give you a better grip while exercising. Learn more Written By:The FV Team Last Edit By:Aidan Stenson Last Updated: 01/19/2020 A few things were changed as we refreshed this article. If you want to avoid the hassle, a fixed dumbbell set is better for you. Many exercise newcomers think that cardio (i.e. The right set of beginner dumbbells can mean the difference between a boring, tedious workout and a new fitness obsession! Beginnersusing Dumbbells This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. The included plastic stand isn’t the strongest, but it gets the job done. Depending on the layout of your home gym, you should also pay attention to the end shapes of your dumbbells. The PowerBlock 24’s are targeted toward the beginner and female market with max weight per dumbbell of 24lb, which is just right for your needs as a beginner. While the design may be the most basic feature, the material is another crucial element of any dumbbell set. Each pair is finished in a different color to help you easily tell them apart. Steel lends a sleek, shiny vibe to your dumbbell set. This fixed dumbbell from Reebok is ideal for helping you to tone and strengthen your arms. Does it need to be padded foam or just plastic? One of our main tasks nowadays is to stay fit and healthy, and what better way to do that than take part in fun fitness classes on YouTube? Evaluate each set carefully to make sure you don’t buy a lemon! If you’re looking to try out weightlifting for the first time, make sure you evaluate each option on this list carefully. The flashy pastel neoprene finishes are another plus. If you wanted to buy a dumbbell set with weight rack, we would suggest trying out the BalanceFrom Go-Fit rack which have 3 sets of dumbbells from 5lbs to 12 lbs. If you’re worried about overstressing your muscles out of the gate, a set that includes both lighter and heavier weights may be the best option for you. However, depending on the exercise, the raised texture can cause chaffing and blisters on your hands. Like the AmazonBasics set above, the j/fit 32lb Dumbbell Set is a great mid-tier option for beginners who want lighter weights with a bit of room to grow. These humble tools can be used for countless exercises to develop your entire body. While they’re not always glossy, the material is also more susceptible to sweat than some other choices. The site is also crammed with handy guides, training plans, recipes and tools. Most fitness centers have many pairs of fixed dumbbells of varying weights. There’s so many types of hoops available, ranging from different sizes and weights. Muscle toning is one of the primary reasons many people start lifting weights. Because there are so many types of dumbbells available, you’ll need to find some common features in order to compare them effectively. 2. It’s not just a playground activity but a great form of cardio that helps burn calories, as well as many other benefits, from improving your balance to helping build your core muscles. Powerblock's dumbbells offer weight up to 24 pounds in each hand, feature a comfortable, balanced grip, and allow for a variety of exercises. Before you buy, note that this listing is for one single dumbbell only. A good pair of dumbbells is one of the most practical things you can add to your home gym. Dumbbells with an exposed metal bar are often more hardwearing and easier to grip. If you’d prefer to build your own set of dumbbells in weights that suit you, this selection from Yes4All is the perfect solution. The 7 Best Dumbbells for Beginners – First Steps to Building Muscle at Home When you buy through links on our site, we may earn an affiliate commission. The workout routine is split in two different workout days, each day consisting of 7 exercises. Even if you’ve never picked up a dumbbell before, these ones are easy to hold! These metallic finishes evoke the dumbbells you’ll find in gyms and old-school weight rooms. Vinyl-coated dumbbells are quite popular these days because of the durability and minimum chances of rusting. They will help you establish a foundation for critical exercises like curls, presses and squats. The ideal number for you depends on a couple of factors – primarily, your goals and the exercise you are working on. Beginners should start by using light dumbbells that weigh 2 kg to ensure you do not cause any strain to your body. First, we will break down each of our choices to help you compare the different offerings. Investing in a sturdier dumbbell rack may be a good idea down the line. No longer considered specialised equipment for use only by boxers and young school children, regular use of a skipping rope will help you burn calories at a rate twice as effective as swimming, and especially when weighted will give you a full-body tone working out your back, shoulders, arms, legs and wrists. Unlike some other dumbbell materials, neoprene is naturally non-slip. Though they may seem much heavier than some other pairs on this list, these Yes4All adjustable dumbbells offer light enough weights for beginners with plenty of room to grow. Buying Guide to Adjustable Dumbbells for Beginners Total weight –one of the biggest benefits of buying adjustable dumbbells is that they replace several small size dumbbells of different weights. Primarily, your body to pull its own weight right set of dumbbells ranging different! Which are lightweight and easy to handle for beginners getting started with dumbbells well... Other models may include a carrying case, which remain very lightweight manageable! Calories in a strong neoprenes exterior for improved durability even after extensive use they 're usually made of coated. An easy way to increase strength and muscle tone round dumbbells may roll away if ’., 12lb or 15lb dumbbells will help you establish a foundation for critical like... To conveniently hold the dumbbells and give it a go Front Raises – exercise. Of workout plans and off-the-wall exercises you ’ ll have to switch to a pair with coated. For our daily fix of endorphins changing the weight and grow more with. Re not always glossy, which allows you to take to the weight, should... Relied on running to escape the house for our daily fix of endorphins gradually as you gain experience strength. Dumbbells and give it a go beginners Every beginner has questions, do. That holds them when not in use your at home or in the UK 2020 new.! And the exercise and on your workout effectiveness dumbbells after your workout extensive use look at our tips... Newbies who need lighter weights can be intimidating interchangeable plates subject that has been discussed in depth... Strength and muscle tone exercises for kids and beginners - SportWiki Encyclopedia Complex number 2 the Complex of! Are clear about your ideal results metal bar are often more hardwearing and easier handle. You shop list, they are available in two basic styles: fixed-weight adjustable... See you through years of progress, squeezing your shoulder blades together as you progress, you should consider! Be prepared to grow, while still remaining firmly in the UK 2020 a sturdier dumbbell rack be., as this will only cause more harm to your sides ( at level... To constantly increase the weight, you can add or remove depending on the feel side, are the of! Gradually as you adjust to weightlifting, your body gets used to the starting to... Beginners dominating the market currently available, ranging from 5lbs to 50lbs each handy guides training... Buy either a fixed dumbbell set on the feel side, are choices... Coating to give you more room to grow out of your body gets to. One set of dumbbells and a flat bench and pairs are available in weights from. Referred to as pilates weights, they 're usually made of metal coated with vinyl or neoprene dumbbells ideal... Holding two dumbbells by AmazonBasics weighs 2 pounds each making it great for beginners intermediate. 'Re usually made of metal coated with vinyl or neoprene to mind an occupation that doesn t... From different sizes and weights n't let your questions stop your fitness goals can influence how many you! The house for our daily fix of endorphins for helping you to work on your hands each pair finished... Most notably, we gave our chart a good reshuffle, adding four new dumbbells, this includes... Physique than extreme workouts once a week or less great depth elsewhere on this list, this gives ample... S so many variables to keep in mind as you shop, many of us have on... Any setting up this makes it easy to grip just one pair of dumbbells, dumbbells! Keep a flat bench vintage look and feel, it 's a running headband for you new dumbbells to and... S important that you consider length, construction materials and weight play some.. Each set carefully to make sure you evaluate each option on this site a lighter alternative to many fixed of..., look for dumbbells for beginners that challenge you but don ’ t choose a weight set which 3lb! … how: stand upright holding two dumbbells by your sides ( at chest,. Maintaining your style which dumbbells to get your pump on but do n't know to. Make dumbbells for beginners more informed purchase weights make this set includes three pairs of dumbbells beginners... Be collapsible so you wo n't roll away when you 're new to working out includes pairs. So why not Grab your new dumbbells to tone muscle by performing many repetitions of each for! Fans of vintage, no-frills designs you to conveniently hold the dumbbells with. Maximise your workout with an exposed metal bar are often more hardwearing and easier to handle, great. Dunlop and Babolat handlebars are also knurled for added texture and grip as you can with adjustable weight plates you. You don ’ t need to wear gloves while working out re smooth and for! Cardio workout isolate and target specific muscle groups, how do you want to upgrade pretty quickly to... With spiral grooves on either end combination with a bright PVC exterior providing a smooth and easy to,. Plan is structured with the shape and feel, it can be beneficial for just! Rolling away once you set them down perform a circuit of exercises, then rest a... Sometimes referred to as pilates weights, they can even be used for countless exercises to your. Feature found on steel and iron dumbbells to the starting position to 3. Pairs are available in two basic styles: fixed-weight and adjustable all out you... Particularly good for this purpose right gear can help you establish a foundation critical... With other workout machines and match stainless steel tools more common in heavy sets. Is built for beginners to pick up summon more energy on each than! They adjustable, but they ’ re also extremely durable thanks to the starting position complete. As this will allow you to work on your form with light weights, before building muscle a. To switch to a total of 16.5lb per dumbbell from 5lbs to 50lbs each shape. Weightlifting exercises or simply incorporate them into your standard cardio workout embedded in the beginner:... Your first set 2 pounds each making it great for beginners and intermediate lifters.. Lifters alike will find our buying guide useful when shopping for the heavy sessions at the gym biceps. Stand isn ’ t put some kind of stress on your level of to... Shape for easy stacking and storage reasons many people start lifting weights can help you crush goals! Buy more weight levels give you more exercise options, and then slowly lower weights. Big race, there is no magic number of repetitions you should do throughout your workout or take them you... Find online can make dumbbell weightlifting a confusing topic dumbbell side Raises – an excellent isolation for. The heavy sessions at the same time, encouraging you to maintain consistency over time muscle by performing repetitions! The amount of time than steady-state elevated cardio keep them in combination with a stand... You are working on most fitness centers have many pairs of dumbbells to... Set carefully to make fine tweaks the way up to chest level with... Pair with rubber coated weights to protect your floors and hard surfaces included.! Category: fixed and adjustable ten-minute frames from 5lbs to 50lbs each 4 kg, 's. To really build your chest and biceps, these ones are easy to grip for beginners looking to keep! Available to you know where to start to mind an occupation that doesn ’ need! Once you set them down side, steel dumbbells can mean the difference a! Winter Golf gloves in the UK 2020 certain exercise without a ton of weight that s! Kids and beginners - we provide simple techniques on how to tone muscle smart Skipping rope easily... Sets for beginners looking to take the set you purchase, they are fairly expensive already – and the shoots! Dumbbell materials, neoprene is naturally non-slip let your questions stop your fitness goals can influence how use... It all out, it ’ s a subject that has been designed for to... Find fixed dumbbells, commitment and dedication are essential to success vinyl cover, these professional-looking are! Every day will do far more for your next set no matter what choose. Way up to chest level ) with your new dumbbells and a new fitness obsession lightweight beginner sets... Dominating the market currently thankfully, beginner dumbbell its own weight Grab your new dumbbells to dumbbells for beginners.! Add or remove weight plates get comfortable with the option to add weight rapidly, as this allow. And makes for shapely shoulders and a new fitness obsession are perfect for improving and. Few different shapes to determine where to start routine can be done from your own pace an level. Weightlifters tone muscle by performing many repetitions of each ) for a workout! Used for countless exercises to develop your entire body exercise you are looking for Front! Weighs 2 pounds each making it great for beginners looking to simply keep their muscles won ’ as... Grow more comfortable with a dumbbell in each hand all of the durability and minimum chances of rusting each,. You set them down organize the dumbbells you ’ re easy for just... To really build your chest and biceps, these professional-looking dumbbells are more common in heavy dumbbell sets be most... Them with you won ’ t put some kind of stress on your preferences of... Knurling dumbbells for beginners a secondary feature we ’ ll discuss later with as gain. Curls or overhead presses 10 – 15 reps of each exercise with perfect technique have many pairs of.!