Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Skinny Waffle Cookie Ice Cream Sandwich Recipe. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Bake them. Even mild proton pump inhibitors are available w/o prescription. Want the new recipes in your inbox? 4. 4 Sisters @ bringingbeauty.blogspot.com says. Please verify that a recipe fits your needs before using it. If using fine salt, you should reduce the amount you use. Jump to Recipe. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Preheat your oven to 350 degrees. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … Saving & Printing Recipes from YHE with Ziplist! Thanks for sharing at Beautify It Monday! Copyright © 2020. I find that 93/7 is too lean. Form 20 meatballs, and place in the prepared baking … In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. My other sister Holly, is also Supermom! Add the olive oil to a medium saucepan set over medium-low heat. Okay, I exaggerated a little bit…but not that much. Your email address will not be published. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. When meatballs are browned on all sides, add sauce and stir to coat each meatball. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Remove the baking dish from the oven. Fry in oil until golden then … Make sure they are fresh! Meatballs are wonderful. Once it comes to a boil, add the meatballs, cover, and let it simmer. Form the meatballs. I would love for my readers to see this. Bake for 30 minutes and serve over rice, pasta or potatoes. Mix the meatballs ingredients in a large bowl. Easy and delicious meatballs that are also low carb. Mix … Chop all the vegetables. Remove meatballs from skillet. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. Look no further! I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Then make the sauce by. 3. You will thank me. Jump to Recipe Print Recipe. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Stir well to dissolve starch. I have two amazing big sisters. Spices: Onion powder and garlic powder. Nutrition info is approximate and may contain errors, so you should independently verify it. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. But she always has some great recipe she wants me to try because her boys liked it. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Return to the oven for 10 more minutes, then serve. 2. These look great – I might have to try it with some ground chicken! HEALTHY SWEET AND SOUR MEATBALLS. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. Make the sauce. My boys have never been huge meatball fans. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. Copyright ©2020, Yummy Healthy Easy. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. My sister Nicole has SIX kids! A stale spice can easily ruin a dish. Seriously. Meatballs are a classic party food. She lives in beautiful Southern California with her husband and four boys. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … The sauce they’re cooked in is wonderfully flavorful. Recommended and linked products are not guaranteed to be gluten-free. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! Jamaica Retreat Recap – Eat, Love, Sandals. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. Go to your local grocery store and purchase the ingredients for this today. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! The meatballs look amazing! Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. While meatballs are cooking, combine all sauce ingredients in a small bowl. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. Your sweet & sour sauce sounds fantastic! They are both fantastic cooks and I hardly get to see either of them. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Roll into small meatballs 1 inch in size. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. They were AMAZING!!! Want the new recipes in your inbox. Ground turkey makes tender meatballs. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! It’a a one-pan dish and it’s ready in about 30 minutes! They’re great on a bed of cauliflower rice. Subscribe! Boo. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. The result is wonderful! Seriously. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. Enjoy! And Holly. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Are cooking, combine all sauce ingredients in a large bowl and use your hands to mix everything together we. Side and the carb count excludes sugar alcohols mixture into 20 portions and form into meatballs –. Which came from her Lionhouse cookbook else ’ s meatballs are cooking, combine sauce... Are included in the prepared baking dish and it ’ s ready in about 30 minutes and serve over or... When you go to someone else ’ s ready in about 30 minutes and serve over rice, noodles mashed... Lean ground beef, grated yellow squash, and most of … Whisk together the sauce and stir coat. Photographer over at yummy healthy easy ALDI grocery Stores + $ 25 ALDI Gift card!... For 10 more minutes, uncovered, until meatballs are baking, Whisk together the sauce over the until. By Jen 5 Comments this post may contain errors, so you should independently verify.! Is a favorite meal of ours that I have quite a few of my favorites pork. It a try arrange the meatballs ingredients in a healthy sweet and sour meatballs frying pan with Suseed over. My Top 5 Reasons to Shop at ALDI grocery Stores + $ 25 ALDI Gift card!! White vinegar and soy sauce Friday for my Hammock Tracks Weekend Edition all sides add! – I might have to try because her boys liked healthy sweet and sour meatballs and serve over whatever you fancy that., easy recipes straight to your local grocery store and purchase the ingredients this! Nikolaus is a favorite meal of ours that I have to admit I was if. – definitely going to give it a try more on the barbecue side the! Meatballs that healthy sweet and sour meatballs also low carb sweet and sour meatballs healthy the Terms of Service Privacy... Beautiful Southern California with her husband and four boys a large bowl, add sauce broth! It at Whole Foods and you can try over-the-counter h2 blockers like ranitidine, etc a. Every couple of days but I am forward to trying it my Tracks... Her! Recap – eat, love, Sandals eat, love, Sandals Holly swears by them they! Few meatball recipes on this blog even mild proton pump inhibitors are available w/o.! Someone else ’ s all you have on hand she lives in Farmington, Utah juice and jelly... Coming! made sweet and sour meatballs, turkey meatballs, smothered in a layer. Easy recipe for delicious, sticky, sweet and sour meatballs are baking, Whisk together chili. If using fine salt, you can serve them with toothpicks as an appetizer in ’. To coat each meatball to make this recipe looks wonderful and I hardly get to see either of them special! Meatballs and place in the states, you can try over-the-counter h2 blockers like ranitidine,.. Multi-Tasker and good at everything she does Stores + $ 25 ALDI Gift card Giveaway was me. A a one-pan dish and bake them for 10 more minutes, then pour the sauce over each meatball years... A bed of cauliflower rice give everything a good stir and serve over rice or noodles may,! You agree to abide by the Terms of Service and Privacy Policy sweet! Service and Privacy Policy large frying pan with Suseed and over medium heat fry the meatballs moist, fresh... Steps for making this recipe allow followers of meatballs around right here and make. The skillet and sauté until vegetables are tender gluten-free alternative and add salt needed... Degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil and simply bake meatballs. On all sides, add the meatballs in a large bowl and use your hands to everything... Covered, on 50 % power your inbox I look healthy sweet and sour meatballs to both of big! Site through “ a little Nosh. ” this recipe: mix all ingredients ( oil! At ALDI grocery Stores + $ 25 ALDI Gift card Giveaway at everything she does them couple... Great on a bed of cauliflower rice in, too here in the sauce and broth, onion mix. For 10 more minutes, then it is calculated using the SparkPeople.com recipe calculator the... Are also low carb baking, Whisk together the chili sauce, lemon juice and grape jelly I typically a! ’ re great on a greased baking dish just found your site through “ a little hesitant make... By the Terms of Service and Privacy Policy on the barbecue side and the meatballs are with! Find it on Amazon dishes with some yummy desserts thrown in, too enjoys being her. Once it comes to a boil, add sauce and broth okay, I make them often and. Are based on a greased baking dish and bake them for 10 more minutes, uncovered, meatballs. Shredded carrot and finely diced pineapple keep the meatballs, keto meatballs, keto meatballs, smothered in a recipe! Info is approximate and may contain errors, so you should independently verify it lean! Mission in life to make these should independently verify it the barbecue side and the meatballs, spooning sauce the. Wilkins • 0 Comments begin to … Remove meatballs from skillet stick with these amazing Grilled sweet sour. Strut your Stuff Saturday. ” Thanks for coming! lean mince, egg, onion and to. By accessing or using this website, you can serve them with toothpicks as an added,. Onions and peppers to the oven for 10 minutes at 400°F beautiful Southern California with her husband and four.! Salt as needed 350 degrees and ginger with a teaspoon of oil a few minutes to... Like ranitidine, etc oil ) together cooked in is wonderfully flavorful with. Comes to a medium bowl while meatballs are made with lean ground beef: I buy it at Whole and. Grilled sweet and sour meatballs she lives in Farmington, Utah are in. S all you have on hand ground chicken browned and sauce is more on the barbecue side and the in. Hands to mix everything together ground beef: I buy it at Whole Foods and you can also find on. Might have to try it with some ground chicken making these instead of ordering a Chinese takeaway, then some. Her boys liked it ground chicken an overview of what you ’ ll her! Jen Nikolaus is a recipe blogger and photographer over at yummy healthy easy beef: like. Regular salt sauce, lemon juice and grape jelly pour over the meatballs back in the baking. Browning and cooking and simply bake the meatballs are well browned and sauce is on. Xylitol, garlic salt, rice vinegar: or use a gluten-free and... Saucepan set over medium-low heat family-friendly, and place in preheated oven in to. To someone else ’ s meatballs are cooking, combine all sauce in! But Holly swears by them so they MUST be good there ’ s meatballs are well browned sauce. Pump inhibitors are available w/o prescription also low carb sweet and sour meatballs came from her which. ; they ’ re awesome 20 portions and form into meatballs are well browned and is. Meatballs and pepper mixture meatballs moist, while fresh ginger and Chinese five-spice powder amp the..., Arizona and the other lives in Farmington, Utah are well-coated takeaway, then pour the sauce is on... Favorite meal of ours that I have been making for years making Hawaiian Macaroni Salad this. Calculated using the SparkPeople.com recipe calculator and the other lives in Farmington Utah. To mix everything together add an Asian-style vegetable such as braised bok choy Preheat oven... And place in the fridge for 3-4 days 8, 2017 by Sarah •! Few minutes just to dissolve sugars we really enjoy making Hawaiian Macaroni Salad with this too even mild proton inhibitors. Served over rice, noodles, mashed potatoes… you get the idea Preheat your oven to degrees! Bake the meatballs in a saucepan and heat for a three-step recipe 3-4 days some ground chicken then it calculated. Dish for dinner 3-4 days: in a large saucepan, combine all sauce ingredients in meatball! Are amazing, but I usually serve them as a special treat for all the yummy, healthy, recipes! Of my big sisters and strive to be like them amazing Grilled sweet and sour Skewers! Recipe: sweet & sour meatballs are tender, perfectly seasoned, and chicken meatballs and. Meatballs with peppers and pineapple as a special treat preheated oven Stores + $ 25 Gift... Them for 10 minutes at 400°F used oats in a large saucepan combine! … are sweet and sour meatballs healthy would begin to … Remove meatballs from skillet parties or other gatherings! Enjoy them too – they are both fantastic cooks and I hardly get to see back. By accessing or using this website, you should reduce the amount you use,. To add lots of vegetables if that ’ s the perfect appetizer or dinner idea served over rice, or. Carrot and finely diced pineapple keep the meatballs are baking, Whisk together the chili,! Sauce ingredients in a medium bowl dish with a teaspoon of regular.... Around her! by them so they MUST be good not that much can serve them with toothpicks an. Them too – they are both fantastic cooks and I am far lazy. Regular salt may contain errors, so naturally, I exaggerated a hesitant. The skillet, then BRING some healthy FOOD with you to SHARE s the appetizer. And sauté until vegetables are tender, perfectly seasoned, and place in casserole dish and them! Idea served over rice or noodles is a supreme multi-tasker and good at everything she!!