The goal of circuit training is to keep your heart rate up. Our Promise to You: We are so sure that you will love the Print & Post Conditioning Stations that we are offering an unconditional 100% money-back guarantee. Want to build your own workouts with these exercises? It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 – 20 minutes per day on the Total Gym. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Cardio, Core, Upper Body, Lower Body, Full Body. You’ll often hear these referred to as “stations.” Overhead press station, squat station, etc. Keep it moving fitness provides free printable workouts for every muscle group. Tabata workouts, Circuit workouts, at home workouts, gym workouts. Please be helpful and positive with … Fitness Stations. See more ideas about physical education, education, sports skills. Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly.The clear images show correct form and the written instructions will guide you through the exercise movement. Keep it Moving Fitness inspires readers to get off the couch and workout at-home. View, save, print, and share FREE workout plans, exercise guides, stretching guides, illustrations, workout logs, and much more. Mar 7, 2016 - Awesome free printable workouts! Aim for no more than 5-7 students in each group. Learn how different exercises can improve your aerobics, balance, core health, & strength. A normal circuit will have five to ten different movements per circuit. Print out as many of the printable exercise posters or workouts as you need (year after year!). Easy printed off, laminated and used for all circuit training lessons. Phone: 877.762.7563 Consider: Using exercises that students enjoy and already know how to do. 10 Minute Workouts, 15 Minute Workouts, 20 Minute Workouts, 30 Minute Workouts. Choose your fitness stations. Also to live a healthy, balanced lifestyle with news and tips on exercise, eating, and wellness. Little to no rest in between. Cards for most activities eg, squats, shuttle runs etc. Sep 30, 2019 - Sport Skills and Fitness-Based Physical Education resources for "moving" students in your gym . Print out as many of the printable exercise posters or workouts as you need (year after year!). Several different exercises. Our Promise to You: We are so sure that you will love the Print & Post Speed & Agility Stations that we are offering an unconditional 100% money-back guarantee. Outdoor fitness parks offer a variety of ways to stay in shape. A deck of cards for maintaining student fitness. You can do exactly that and much more with a Fit account. 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