For a 100g serving the amount of Calories is 525 kcal, the amount of Protein is 5.84 g, the amount of Fat is 36.31 g, the amount of Carbohydrate is 49.29 g, the amount of Fiber is 20.8 g, the amount of Sugar is 28.49 g. Cholesterol. For a 100g serving the Calories content is 279 kcal, the Protein content is 21.93 g, the Fat content is 4.78 g, the Carbohydrate content is 52.1 g, the Fiber content is 10.4 g, the Sugar content is 7.27 g. The lowest nutritional value is in Spices, nutmeg, ground which has a value of 14 /100 of nutritional value. Chewing a few seeds of cardamom can help increase your appetite. on March 12, 2013: Thanks for reading Girish. The percentage of recommended daily allowance is based on 2000 calories per day. Serving Size: g (100 g grams) Amount Per Serving. 0 mg. 0%. There is 1 calorie in 100 grams of Black Tea. Aurelio Locsin from Orange County, CA on March 16, 2013: We use cardamom a lot because it adds a touch of India to any dish. God bless. Following are some of the health benefits of cardamom : http://en.wikipedia.org/wiki/Cardamomhttp://www.kew.org/plant-cultures/plants/cardamom_landing.htmlhttp://www.ncbi.nlm.nih.gov/pubmed/20361714http://www.ncbi.nlm.nih.gov/pubmed/16106388http://www.ncbi.nlm.nih.gov/pubmed/16101317http://www.ncbi.nlm.nih.gov/pubmed/18037596http://naturalremediesbase.com/herbal-remedies/health-benefits-cardamom.htmlhttp://www.mskcc.org/cancer-care/herb/d-limonenehttp://www.ncbi.nlm.nih.gov/pubmed/20653562http://www.ncbi.nlm.nih.gov/pubmed/20430533"Prescription for Herbal Healing"; Phyllis A. Balch; 2002http://www.slideshare.net/NUTRIHEALTH/health-benefits-of-cardamom-by-dr-shikha-sharma. The oil helps to ease cold, cough, congestion and warms the body. Voted up! Thus it relieves sore throat, colds, coughs and various other respiratory allergies. Following on from the twenty top spices items or products containing nutritional value we have a more comprehensive break down of Spices, saffron, and the highest item containing nutritional value which is Spices, coriander leaf, dried. This plant is native to different parts of India. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. I want to know that whether black elachi is harmful in summer. I did not think or know that cardamom had medicinal benefits. Fitness Software | Vitamin C content also varies from 440 mg/100g to 800 mg/100g. This plant is native to different parts of India. Love your informative hubs. Spices, curry powder : 22/100 16. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. In Vietnam, Lao Cai province has nearly 10,000 hectares of cardamom grown in 7/9 districts and cities, 66 in the area of highland, remote areas of the province. Most beans provide between 29-36% of the DV for protein per cup cooked. Green cardamom is much more expensive than the black cardamom as it is thought to be superior in quality but it is essentially because of its superior taste and flavour than quality. This variety is a little earthier than its green counterpart, but equally versatile. In Vietnam, Lao Cai province has nearly 10,000 hectares of cardamom grown in 7/9 districts and cities, 66 in the area of highland, remote areas of the province. NUTRITIONAL VALUE UNITS VALUE PER SERVING Energy Kcal/100g 1.62: Total Carbohydrate g/100g: 0.02: Protein g/100g: 0.34: Total Fat g/100g: 0.02 58mins dancing. Thanks for reading and appreciate the sharing. It can be used in a variety of ways: Cardamom powder is used widely as a flavoring agent in cookies, desserts, and beverages. 100g of boiled black chana has about 162kcal in it. Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 311 Kcal: 15.5%: Carbohydrates: 68.47 g: 52.5%: Protein: 10.76 g: 19%: Total Fat: 6.7 g: 23%: Cholesterol: 0 mg: 0%: Dietary Fiber: 28 g: 70%: Vitamins; Niacin: 1.102 mg: 7%: Pyridoxine: 0.230 mg: 18%: Riboflavin: 0.182 mg: 14%: Thiamin: 0.198 mg: 16.5%: Vitamin A: 0 IU: … The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It lowers blood pressure and also prevents the formation of blood clots. Horse Gram is a kind of bean commonly used in many South Indian states. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. For blood in bile, on an empty stomach chew and eat 2 cardamom pods every day and then drink milk after this. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal). Richest in Iron: 14mg (78% of DV), Potassium: 1119mg (24% of DV). There are 311 calories in 100 grams of Cardamom. Calculate burning calories for other portions: 100g 1 tbsp 1 tsp. Kala chana is an Indian name for garbanzo beans, or chickpeas -- also known as Bengal gram in India. Origin ... Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. Home | 100g of dry black chana has about 364kcal in it. on March 21, 2013: Thanks, Laurana. It benefits in urinary tract infections, has diuretic properties and detoxifies the body. Cardamom is rich in various vitamins and micronutrients as well. Health benefits of Black gram. Besides, Black Garlic lends immunity to influenza. £2.80. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. Unit per 100 gram. Spices, chili powder : 23/100 15. PRAL-value--- Most viewed product from the product group seafood . Absolutely informative hub. All Rights Reserved. google_ad_height = 15; Sitemap | Cardamom has meat protection properties as it acts as a natural preservative. Advertised products. Our range is widely appreciated across the globe for high quality, nutritional value, The cardamom fruits have been in trade in India for more than 1000 years. Energy. Learn the good & bad for 250,000+ products. For example, fresh whole apples and fresh apple juice contain approximately 100-130 mg per 100 g (roughly 31/2-oz) of ellagic, chlorogenic, and caffeic acids. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. Raw Amla Indian Gooseberry Nutrition Information. Another analyze of caterpillars showed 28.2 … Spices, dill weed, dried : 25/100 8. It is a better option than white refined sugar because it retains some minerals than refined sugar. £2.38 per 100g. Harsha Vardhana R from Bangalore on March 10, 2013: I was surprised that it has ability to balance the tridoshas. It is also found in beverages, sweets like rice pudding, tea and even coffee. Thiamin. Riboflavin. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. prasetio30 from malang-indonesia on March 10, 2013: Brother, you always do the best here. Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. 1.102 mg. 7%. Fat (3% of Daily Intake. Monounsaturated Fat 0 g grams. 0% 6.7 g. 23%. Carbohydrates. Cardamom contains the phytochemicals indole-3-carbinol and diindolylmethane which fight hormone-related cancers, that of the breast, ovary and prostate. 100g of dry black chana has about 364kcal in it. Vitamins Niacin. 100g of boiled black chana has about 162kcal in it. Support weight loss. Nutritional information black beans, raw Display per 100 grams. Traditional Indian sweets use green cardamom in many of their preparations. Nutrient Value. It is anti-aging and helps in the prevention of cancer. Girish puri from NCR , INDIA on March 11, 2013: Elaichi has got so many benefits, i never knew before. Against heat stroke, chew a cardamom pod before going out in the United on... G ) of blood clots cocoa powder and cardamom are high in calories and contains about 97 percent content! Protein and 1.9 mg of Iron per 100 grams refined sugar because retains. Learned more of the information contained herein is strictly prohibited to ease cold, cough, congestion and warms body... 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