So how can you say 62 calories in all not to mention buttermilk and non fat yougurt. Lemon … ★☆. Tag @simpleandsavory on Instagram and hashtag it #simpleandsavory. Love it as a burger topping! https://showmetheyummy.com/greek-yogurt-blue-cheese-dressing-recipe *Storage times may vary based on temperature and conditions. Stir the blue cheese crumbles into the dressing with a rubber spatula. Genius to add it to Greek yogurt dressing! Sure! Step 1 Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Yes. Season with salt and pepper to taste. 9 Comments. For a thicker dressing, use less buttermilk or add more greek yogurt. There is a special cooling effect that blue cheese dressing … The salt & pepper rounded out the flavor nicely. This Greek Yogurt Blue Cheese Dressing is made with 5 ingredients, and is packed with protein, plenty of blue cheese, and is ultra creamy without the guilt! Blue cheese 1/4 cup is 100 calories. Thank you, I made it and it turned out incredible! This is thick enough to be a … Required fields are marked *, Rate this recipe June 30 2017. i see a wedge salad in my future ;-) 19. I saw that it was said to be 60 Cal (or so) per serving. How to make blue cheese dressing. For a thinner dressing, use a little more buttermilk. Why? I need it for tracking my nutrition! It makes about 1 and 1/4 cups, so you’ll be set for a week! The sweet gorgonzola sounds delicious! ★☆ Reduce the mixer's speed to medium and add the yogurt until well combined, then turn off the mixer. Scroll down to the recipe card for … This sounds my kids will love this recipe. If you have the time, make this ahead of time for the best flavor. ★☆ Place in an airtight container in the refrigerator until chilled! I needed this in the midst of this pandemic. Sour Cream: To lighten up this dressing substitute the sour cream can be substituted with yogurt. So I searched pinterest and found your pin. Hi Alyx! Oh. https://thelemonbowl.com/healthy-blue-cheese-dressing-recipe This dressing tastes much better after it has been in the fridge for a few hours. It’s for 2 tablespoons of the recipe. ). Forget the store bought salad dressing and make your own. So I searched pinterest and found your pin. In a bowl, mash blue cheese and greek yogurt together with a fork, breaking up any large chunks until well combined. Welcome to my kitchen where you will find easy, no fuss and DELICIOUS recipes made with wholesome every day ingredients. Here is what you will need to make Greek yogurt blue cheese dressing, Serve Greek Yogurt Blue Cheese Dressing With This, « Air Fried Buffalo Cauliflower Bites Recipe. I personally l.o.v.e. Never thought of making it with yogurt. Nutrition information is provided by Nutrifox,  an online calculator and is meant to be used for informational purposes only. https://www.thespruceeats.com/creamy-blue-cheese-dressing-recipe-101885 Remove the mixing bowl from the stand. Creamy, cool, tangy, and unique, this Blue Cheese dressing adds a distinct and unique flavor to salads, that no other dressing will do. I didn’t want to go out just for a bottle of dressing. Greek Yogurt Blue cheese dressing is creamy and has just the right amount of flavor. Read our. I’m glad I did. Opting for a yogurt salad dressing is a smart way to cut out calories and fat when you're craving a creamier dressing, like blue cheese or Thousand Island. While I DO love my homemade greek yogurt ranch dressing, this homemade blue cheese dressing is giving it a run for its money. Serve it on your favorite salad. Yogurt serves as the perfect base … ★☆ Add 1/2 teaspoon salt, and black pepper to taste. Try using sharper tasting Roquefort or milder Gorgonzola (which also considered blue cheese)  in place of blue cheese. Oh I DO love blue cheese. Yes, it’s 2 tablespoons So glad you like it! Thanks so much Jeff! Your email address will not be published. Sharon. Made with just 6 ingredients in under 5 minutes , this one also gets its creamy texture from the combination of buttermilk and yogurt. I thought I have all the ingredients. I have tried making my own blue cheese dressing in the past, but was always disappointed. Gently stir in the blue cheese. * Percent Daily Values are based on a 2000 calorie diet. Then, take a fork and mash the blue cheese into the Greek yogurt, combining. This Greek Yogurt Blue Cheese Dressing couldn’t be easier or packed with more flavor! Thanks to no-fat Greek yogurt (one of my all time favorite ingredients) this was a pretty easy task to accomplish. I didn’t want to go out just for a bottle of dressing. The consistency of the dressing will be thick. It’s not 62 calories for the whole recipe. It’s fresh, healthy, packed with protein and super creamy. Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Add more milk as needed to thin mixture to your desired consistency. Combine the sour cream, mayonnaise, blue cheese, parsley, lemon juice, salt, and pepper in a small bowl and stir until well blended and creamy. A healthier blue cheese dressing for my salads? If you love blue cheese, and blue cheese salad dressing in particular, you’re gonna love this healthier greek yogurt version! What is a serving? Add all of the ingredients to a small mixing bowl. 3 ounces of your favorite blue cheese, for best taste use blue cheese from a block and crumble it yourself. *Note: Nutrition information is estimated and varies based on products used. I decided to completely nix the mayo and base this blue cheese salad dressing off of my favorite greek yogurt ranch dressing and letmetellyou, you’re gonna love it! I reposted to include the rating. ★☆ Stir in blue cheese crumbles. About Us, This post may contain affiliate links. It’s so easy to make your own blue cheese dressing, and it’s much better for you too! Season to taste with salt and pepper. Thanks Miranda! Its not something i ever have on hand. The best part? Use the back of a spoon to press some of the … Thanks, Catherine! . Blue cheese dressing made with Greek Yogurt is fresh, creamy and delicious. Interesting! Enjoy this creamy, tangy lighter version made with Greek yogurt or stick with the traditional sour cream! Blue cheese is also one of my very favorite salad ingredients. (personally I like a lot of pepper and a little salt! Is this two tblspoons? And for cheese lovers, it provides that familiar, tangy satisfaction that only blue cheese … Whisk together all ingredients except for blue cheese in a glass measuring cup or bowl. Copyright © Show Me the Yummy © 2014–2020. Add cheese and stir, mashing with a spoon until the cheese is … Yes? Add in vinegar, lemon juice, Worcestershire, onion powder, garlic powder, … Step 1 In a small mixing bowl, combine mayonnaise, onion, garlic, parsley, sour cream, lemon juice, vinegar, and blue cheese. Hi Sherly! Use a fork or a wooden spoon to mash the cheese and mix all of the ingredients together. I always use plain, as it’s a blank canvas for all the yummy spices . This definitely gets better as it sits in the fridge. I would’ve never thought to use vanilla greek yogurt! It’s been awhile since I’ve made my Greek Yogurt Ranch Dressing and I was seriously craving it the other day. Well, I was browsing the Internet the other day for some blue cheese salad dressing inspiration, and ohmygosh it can be so full of mayo and sour cream and all things yummy and delicious, but with spring literally staring us in the face, warmer weather = lighter foods. I use sour cream instead of yogurt when making blue cheese dressing. Place in the fridge, so the flavors have a chance to meld together, and YOU.ARE.DONE. Thanks for a great recipe! It’s taste really good and WW point friendly. Interesting! greek yogurt blue cheese dressing - Healthy Seasonal Recipes Calorie count is way wrong. I will be making the buffalo cauliflower that you have here next. . I have a doubt,can i use garlic paste instead of garlic powder? Let me know how it turns out with the paste! Healthy Blue Cheese Dressing or Dip All you need to do is stir together your Greek yogurt with a few pantry ingredients, then add the big chunks of blue cheese. Using a fork or a wooden spoon, mash the blue cheese into crumbles and combine it with the other ingredients. I love hearing that! Drizzle this blue cheese dressing over a wedge of ice burg lettuce and sprinkle on some tomatoes, pecans, maybe some bacon, and a little extra blue cheese, and you’ve got yourself an AMAZING lunch or the perfect side dish to your dinner. Not sure why it’s stating that wrong. 18. Ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad. I like using 1 cup, but some people may not want the dressing to be that blue cheesy. While it might not be quite as creamy, I promise it is PLENTY creamy and still completely, perfectly blue cheesy. One of our favorite snacks is a cheese board with crackers and plenty of blue cheese. So happy the gorgonzola and dill was delicious! I’d like to try this as a dip with some crushed nuts on top. It’s taste really good and WW point friendly. Whether it’s being used as a sauce or as a greens finisher, blue cheese dressing is just as versatile as Hidden Valley’s namesake. Mash blue cheese with some of the mayonnaise until well blended. https://www.chowhound.com/recipes/blue-cheese-yogurt-dressing-31353 SUBSCRIBE to get our All-Stars eCookbook free, Recipes Sauces & Dressings Greek Yogurt Blue Cheese Dressing Recipe. Transfer to a food processor or blender. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Store your yogurt blue cheese dressing in a mason jar or a. And I should mention, in the directions , I suggest 1/2 cup – 1 cup of crumbled blue cheese. Because other than this homemade greek yogurt ranch dressing being ridiculously easy to make, it also tastes SO much better than store bought Ranch, you can customize the seasonings to your liking (my favorite thing about cooking), and it’s healthier!. Can you use milk and vinegar in this to make buttermilk? it and so does Trevor. I always love something with Greek yogurt specially if it is used as dip or in dressing… I love the exotic color of this recipe.. Thank you Regina, I am glad that you like the dressing! But blue cheese — the other delicious, creamy salad topping — definitely deserves a spot as a close second. It’s easy! I think it’s perfect with 1 cup of blue cheese and even with an entire cup, it’s only about 60 calories per serving! ... As this recipe already calls for greek yogurt, using sour cream instead of mayonnaise may make this recipe … Perfect as a salad dressing or a dip! . As an Amazon associate, I earn from qualifying purchases. Too much garlic powder, even at 1 teaspoon, but otherwise a great recipe (next time I’ll use 1/4 teaspoon garlic powder) . Nutritional information uses the whole 1 cup of blue cheese crumbles and is for 1 tablespoon of prepared dressing. I lovethe addition of the nuts, great idea! … Learn how your comment data is processed. A cheese grater and a wedge of frozen blue cheese is the secret behind a perfect creamy blue cheese dressing. YUM. Alternatively, for … Here is what you will need to make Greek yogurt blue cheese dressing Cover, and … Add remaining mayonnaise with sour cream, milk, lemon juice, mustard, … I’m pretty sure I could eat an entire bowl of this. Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Store bought dressings contain all kinds of processed ingredients and they don’t taste nearly as good as homemade dressing. I will make this recipe the next time I make wings! I’d start with a little and gradually add to taste. The yogurt gives the dressing a nice tang and the extra benefit of healthy probiotics. Cover and refrigerate overnight to let the flavors develop. Mix up a jar of this dressing and use in on salads, as a dip for veggies, or with your favorite buffalo dishes, like these buffalo cauliflower bites or anything that you would use blue cheese dressing with. This Greek Yogurt Blue Cheese Dressing is made with 5 ingredients, and is packed with protein, plenty of blue cheese, and is ultra creamy without the guilt! I feel like blue cheese is one of those you either love it, or you hate it foods. Because we’re not using mayo and we’re not packing it with an insane amount of blue cheese. Taste the dressing and season with more salt and pepper, as needed. I tried this with Vanilla Greek Yogurt, Garlic, Cayenne, Dry Mustard, 2 slices of blue cheese(leftover from burgers), lemon buttermilk homemade on a grilled peach wedge…..definitely a different day, I may have over spiced mine but it was fun to try. . Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. This Greek Yogurt Blue Cheese Dressing is packed with protein, plenty of blue cheese, and is ultra creamy without all the guilt! Glad it worked for you! A light bulb when off, and I thought why not make a new salad dressing recipe for the blog and call it: Greek Yogurt Blue Cheese Dressing. This site uses Akismet to reduce spam. Those larger chunks sink to the bottom and don't become one with sauce as they do with grated cheese. I pulled out the ingredients to make it, when I saw leftover blue cheese hanging out in my cheese drawer. Add the chives and pulse two or three times, until combined. Mayonnaise: Thickens up the blue cheese salad dressing perfectly! Simply place crumbled blue cheese, buttermilk, greek yogurt, white vinegar, garlic powder, salt, and pepper into a medium sized bowl and stir to combine! Pulse the processor about 12 times, until the mixture is almost smooth but still a bit chunky. I needed this in the midst of this pandemic. I thought I have all the ingredients. Healthier as in, The WHOLE recipe … If you prefer a thinner dressing add a little more milk or water. If you want a salad dressing, you should mix a tablespoon or two of water into the mixture, to thin it out a bit. A flavorful blue cheese dressing ready in just 5 minutes! I’m glad I did. Filed Under: Gluten Free, Healthy, Lunch, Recipes, Sauces & Dressings, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. There are just a few simple steps needed to make this recipe, here’s how: use a garlic crusher to crush the garlic, an add it and the remaining ingredients to a bowl. Aww yay! It’s SO quick and easy to make. But let me tell you, the key to accomplishing a delicious lower fat blue cheese dressing is the blue cheese. Thank you! We love food and together, we are on a mission to find all things YUMMY! Thanks, GinaP. Now, before we get into how to make this, let me tell you right now that no, it isn’t QUITE as creamy as your traditional blue cheese dressing. Place the shallot, garlic, lemon juice, yogurt, mayonnaise, Gorgonzola, Tabasco, salt, and pepper in the bowl of a food processor fitted with the steel blade. Such a delicious dip and any time can use Greek yogurt in my dressings and dips, it’s a win. Yummy! For us, the stinkier the better. Your email address will not be published. Even though I try to provide accurate information, these figures should still be considered as estimates. 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