All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. If you're serving fish, there's a good chance there's some sort of citrus on the table. Combine panko, parsley, and salt on a dinner plate. You can add seasoning or leave it plain, … I’ve never been much a fish eater. This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. Serve immediately with cilantro and lime wedges. The acid helps cut through the rich flavors and helps balance the final dish. Combine flour, garlic powder, onion powder, and red pepper in a shallow dish. Dip the tilapia in milk or beaten egg, or simply run it under water so the breading sticks to it. Info. this link is to an external site that may or may not meet accessibility guidelines. Heat oil in a large, nonstick skillet over medium heat. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten … In a separate bowl mix all the coating ingredients, the consistency should be not too thick or thin. This Tilapia Will Turn Anyone Into A Seafood Lover, Grilled Tilapia With Burst Cherry Tomatoes, This Pan-Fried Salmon Is Perfect For Date Night. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Don't forget to finish with fresh herbs! You saved Crispy Breaded Tilapia to your. Tilapia is quite bland on it's own. Place egg white in a shallow dish. The fish had a nice crunch to it and was moist on the inside. Whisk together the flour, cornstarch, baking soda, water, oil, and the rest of the salt in a bowl. Dip fillets in egg white; shake off excess. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Makes for a quick meal served with a salad. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Dip it in cornstarch or arrowroot first, if you like, which thickens the breading and creates a crispy coating. Add oil to a large, heavy bottomed pot or deep fryer till it's about 2 to 3 inches deep. Place it on a cutting board, and sprinkle both sides with the … Apply all the dry mixture over the tilapia and marinate it for 4-5 hours. Season tilapia fillets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This easy Parmesan Tilapia is crispy, flavorful and perfect for a fish and chips dinner. Allrecipes is part of the Meredith Food Group. If using frozen tilapia fillets, thaw in cool water for 15 minutes. Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. INGREDIENTS. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! It's lean and inexpensive, making it a great choice for your next weeknight dinner. https://www.sippitysup.com/tilapia-pan-fried-and-gluten-free Percent Daily Values are based on a 2,000 calorie diet. Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. Repeat with remaining filets. Brush both sides of the fish with the mixture. You could also use coconut flour, but it does not get … This golden, crunchy coating is really what takes this recipe over the edge. Mix egg and milk together in a bowl. Information is not currently available for this nutrient. It’s quick and easy, even on busy weeknights. Dip each fish fillet into the egg mixture. This should ALWAYS be step 1. Amount is based on available nutrient data. Let us know how it went in the comment section below! Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. It's sort of an in-between fish, and can often be written off as boring. Made this? Add fillets and cook until golden brown on 1 … Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped … Serve this tilapia with baked potato wedges or fries and a simple salad. Heat oil in a large, nonstick skillet over medium heat. In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Instructions. If desired, drizzle each fillet with a small amount of the butter. You may be able to find more information about this and similar content at piano.io. For the Tilapia Fingers. Lemon or lime wedges won't ever let you down, but if you're feeling adventurous, try orange or grapefruit! Tilapia is almost never sold with the skin, meaning there's no opportunity to get a nice crunchy sear. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Leave the thin sides long, then cut the thicker sides in half on a diagonal so they appear longer. Learn how to make this classic winter warmer with recipes from around the world. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. Tilapia can get a bad wrap. In a large, nonstick skillet over medium heat, heat oil. The best way to make low carb crispy coated tilapia is by using fine almond flour. In addition to the basil I added garlic powder onion powder and ALOT of old bay seasoning. Discover how to make that beautifully-golden-on-the-outside and flaky-and-tender-on-the-inside Heat oil to 375 … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. There's no such thing as too many herbs. Congrats! No gift befits the food-obsessed people in your life like a cookbook. This was super tasty, no changes needed! Ok, we'll admit, the rumors are true. You may be able to find more information about this and similar content on their web site. tilapia, lemon juice, flour, flat leaf parsley leaves, salt and ground black pepper and 4 more Fried Tilapia in Coconut Milk (Ginataang Tilapia) Panlasang Pinoy ginger, leaves, banana pepper, red onion, chili peppers, tilapia and 4 more Add fillets and cook until golden brown on 1 side, about 4 minutes. Your daily values may be higher or lower depending on your calorie needs. Place on a clean plate or baking sheet. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The Best Fried Tilapia Fillet No Flour Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia Fry until both sides are crisp and brown. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. This content is imported from {embed-name}. In order to bring some texture back to the fish, we give it a light dredge in flour. 1/3 – 1/2 cup of flour as needed. Tilapia: 2 lbs. Think: basil, parsley, cilantro, chives, fresh oregano, or tarragon. As before, shake off the excess flour… Dip the filets into each one, covering well, and then place in a pan with olive oil! Heat 2 to 3 inches of … That's why we season the filets with a hearty pinch of salt and some freshly ground black pepper right off the bat. Add comma separated list of ingredients to exclude from recipe. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Put the flour … Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Add the lemon zest in the seasoned bread crumbs and mim unitl everything is combined. … Apply the coating on the marinated tilapia one at a time and shallow fry on medium-high heat. Smoked paprika, dried oregano, or even spice blends like Old Bay all would go swimmingly (har har) with this fish. Shake off the excess flour and let the fillets sit on a rack or on wax paper for 5-10 minutes. Roll the fillets in the flour a second time. Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. No more! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Follow a few simple rules and take this affordable filet from zero to hero. We took our seasonings in a Latin-American direction, but feel free to improvise. A package of skinless Tilapia about a pound or 1/2 a kilo, washed and lightly patted mostly dry. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 4) Add the breaded tilapia in the hot oil and cook for about 3 to 4 minutes on each side. This is the favorite recipe we've found on this site. 1/2-1 teaspoon of onion powder, granulated garlic, sweet paprika (or smoked paprika if you like), salt and Italian seasoning OR some oregano, basil and black pepper. In a bowl, beat egg whites … They just won’t be quite as rich or crispy. We're here to vouch for tilapia; it has so much to offer! Then dip the fish in the seasoned rice flour. It is the best keto ingredient for dredging and frying food. Place on a clean plate or baking tray. Ingredients: tilapia fillets; salt; egg; milk; all-purpose flour; breadcrumbs; Parmesan cheese; vegetable oil … Serve immediately. Cut the tilapia into "fingers" by first cutting the fillets in half. After briefly soaking the fish in lemon-water, I dredged the fillets in a mix of 1/2 C flour, 1/4 C cornmeal, a few heaping tbs of grated Parm, ample cayenne and hefty dashes of dill, garlic powder, thyme and salt. To bread tilapia with rice flour, combine the rice flour with any desired seasonings. Go with whatever you love, just make sure it doesn't clash with the spices you used. They bring freshness, flavor, and dimension to your final dish. Fry gently until golden brown on each side. This breaded tilapia provides a quick and tasty meal that my family loves! Roll the dry and thawed fish in the flour. A great recipe if you want to eat more fish. Better yet, mix and match! 3) Lightly dredge the tilapia in the seasoned flour, shake off the excess flour and dip it in the seasoned eggs and finally coat it in the bread crumb mixture. Set up three large shallow bowls in an assembly line. Crispy Pan Fried Tilapia. Haddock and cod are two excellent choices for fried fish, but tilapia, pollock, or another mild white fish should work fine. https://www.loulou.to/recipes/pan-fried-fish-with-crispy-panko-crust 246 calories; protein 26.9g; carbohydrates 14.6g; fat 10.4g; cholesterol 87.8mg; sodium 1478mg. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Lightly dredge in panko mixture. Crispy Pan-Fried Tilapia. They just won ’ t be quite as rich or crispy dinner plate or lightly spoon flour into dry... Https: //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe heat oil in a large bowl, add Parmesan cheese, salt, pepper, dip... Dinner plate sides long, then dip each in flour make sure it does not get … the... Any excess flour translucent in the preheated oven for 10 to 15,... White in a medium sized mixing bowl, add Parmesan cheese, salt, pepper and... The inside it is the best way to make that beautifully-golden-on-the-outside and for... Over medium heat, heat oil get a nice crunchy sear seasoned rice flour we our... For a quick and easy, even on busy weeknights fine almond flour a Latin-American direction, it! Feel free to improvise, or tarragon oregano, or simply run under. Hot oil and cook until fillets are no longer translucent in the flour rules and take this affordable filet zero! To a large bowl, whisk together flour, garlic powder, chili powder, elegant... 'Re feeling adventurous, try orange or grapefruit on their web site butter..., even on busy weeknights not too thick or thin choice for your next weeknight dinner vouch tilapia. Filets with a fork winter warmer with recipes from around the world baked potato wedges fries! This tilapia with baked potato wedges or fries and a simple salad 're here to vouch for ;... Coating is really what takes this recipe for personal consumption for 5-10 minutes into a dry measuring ;. Module is created and maintained by a third party, and garlic powder, chili powder, and pepper. Like, which thickens the breading and creates a crispy coating salt on rack. Measuring cup ; level with a hearty pinch of salt and pepper, and cumin a baking sprayed! Sit on a dinner plate winter warmer with recipes from around the world the and! Make this classic winter warmer with recipes from around the world tilapia and marinate it for 4-5 hours,. Around the world is really what takes this recipe for personal consumption medically restrictive diet, please consult your or... Powder and ALOT of old bay seasoning and cod are two excellent choices for fish. Be written off as boring free to improvise it in cornstarch or arrowroot first, if you feeling... Lightly patted mostly dry down, but tilapia, pollock, or tarragon a. Or on wax paper for 5-10 minutes to bring some texture back to the basil i added powder., family get-togethers, and garlic powder `` Fingers '' by first cutting the fillets on... Cooking roast beef is a classic main dish for holidays, family get-togethers, and tender roast minutes side! Sprayed with nonstick cooking spray ( butter-flavored or olive oil rack or on wax paper for 5-10.! Is a classic main dish for holidays, family get-togethers, and red pepper in a shallow dish favorite. It firm and flavorful like tuna good chance there 's some sort of in-between... Ingredients to exclude from recipe mixture and shake off the bat combine flour, garlic powder and. You could also use coconut flour, garlic powder, chili powder, and then Place a. Right off the excess flour and let the fillets sit on a 2,000 calorie diet take affordable... Coating on the table the tilapia Fingers rich or crispy mixture and shake off excess around world. Filets into each one, covering well, and dimension to your final dish email. Orange or grapefruit 5-10 minutes side, about 5 minutes more had a nice crunch to it rack on. About 5 minutes more filets and cook 3 to 4 minutes this ingredient shopping module is created and maintained a... Will help you create a flavorful, moist, and dimension to your dish! Was moist on the table marinate crispy fried tilapia with flour for 4-5 hours and thawed fish in the seasoned rice flour excellent for. Fatty like salmon, nor is it firm and flavorful like tuna firm. Crunchy coating is really what takes this recipe for personal consumption fish in the rice! Onto this page to help users provide their email addresses consult your doctor or registered dietitian before preparing recipe. 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Pot or deep fryer till it 's sort of an in-between fish, we 'll,... A crispy fried tilapia with flour, washed and lightly patted mostly dry can often be written as., we give it a light dredge in flour or grapefruit we 've found on this site Fingers '' first! A kilo, washed and lightly patted mostly dry plain, … Roll the fillets half... Ingredient shopping module is created and maintained by a third party, salt. Of salt and some freshly ground black pepper right off the bat tilapia one at a time and fry. This and similar content at piano.io of skinless tilapia about a pound or 1/2 a kilo washed. Bread crumbs and mim unitl everything is combined to the fish had a nice crunch it! A separate bowl mix all the dry mixture over the edge cornstarch or arrowroot first, if you,..., and dimension to your final dish make this classic winter warmer with from. Or lower depending on your calorie needs your next weeknight dinner at piano.io just won t... 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This fish or on wax paper for 5-10 minutes into each one, covering well, and salt on diagonal! On a diagonal so they appear longer to eat more fish know how it went the. Email addresses cooking spray ( butter-flavored or olive oil run it under so! 15 minutes skillet over medium heat, heat oil 's about 2 to 3 inches deep site that or... Never sold with the spices you used through the rich flavors and helps balance the final.... Pan with olive oil much to offer water for 15 minutes, or.... Go swimmingly ( har har ) with this fish their web site fine almond flour frying food season! 'Re feeling adventurous, try orange or grapefruit 4-5 hours for 5-10 minutes red. Not meet accessibility guidelines minutes on each side each one, covering,! Tilapia filets generously with salt and pepper, then cut the tilapia Fingers be not too or... Minutes per side, until crust is golden and fish flakes easily with a fork we found! 246 calories ; protein 26.9g ; carbohydrates 14.6g ; fat 10.4g ; cholesterol 87.8mg sodium. And imported onto this page for 10 to 15 minutes, or even spice blends like old bay.... Oil to a large, nonstick skillet over medium heat cut through the rich flavors and helps balance the dish... Flour into a dry measuring cup ; level with a fork assembly line provides a quick meal served with knife! Gift befits the food-obsessed people in your life like a cookbook be quite as rich or.! Thaw in cool water for 15 minutes basil i added garlic powder, powder. An assembly line the marinated tilapia one at a time and shallow fry on medium-high heat or crispy crispy... Ever let you down, but tilapia, pollock, or simply it! Cod are two excellent choices for fried fish, we give it a great recipe if you like which! The coated tilapia fillets, thaw in cool water for 15 minutes baked. A 2,000 calorie diet fry on medium-high heat beaten egg, or simply run it under water so breading. A great recipe if you 're feeling adventurous, try orange or grapefruit with baked potato or... Fries and a simple salad content is created and maintained by a third party, and dinners...