Shhhh, keto banana nut muffins don’t contain any actual banana… They’re wonderful plain, with chopped walnuts, or even chocolate chips. I originally decided to revisit the Healthy Banana Muffin recipe today to add fresh photos, a how-to recipe video, and a few extra recipe pointers. If you decide to experiment too, I’d love to know how it goes! They are YOUR favorite healthy banana muffin recipe too! Spread walnuts … I haven’t made these in a jumbo muffin tin myself, so I’m afraid I can’t offer a specific time. Jump to Recipe Print Recipe … I had everything to make it and it came together super quick. Our kids love eating these banana muffins and I love feeling good about the ingredients in them. In a large bowl, combine the flour, baking soda, and salt; set aside. Easy reader favorites, made with ingredients you have on hand! It turned out amazing! Directions. Preheat oven to 350 degrees. Next time I will reduce sugar a little. They won’t give you the opportunity to make use of any of the fancy kitchen appliances taking up space on your counter. No need for a mixer - just use one bowl and stir everything together … Disclosure & Privacy Policy. With an electric mixer, whip the bananas and sugar together for a good 3 minutes. The riper the banana… In a large bowl, combine the first seven ingredients. In a large bowl whisk together the flour, baking soda, salt and baking powder. Home » Recipes » Vegan Banana Nut Muffins. In a large bowl, combine the first seven ingredients. We also subbed mini chocolate chips, and it was delicious! Fold in flour mixture, and mix until … WELCOME! These banana muffins are soft, buttery, and spiced with cinnamon. Healthy Moist Maple Banana Nut Muffins. Hi Debbie! I’ve made it more times than I can count and it always turns out great! A perfect recipe if you have ripe bananas on your kitchen counter and you don’t know what to do with them. Mash 2 of the bananas with a … This Healthy Banana Muffins recipe is among them. What they are, however, is exactly what you need them to be: a foolproof recipe for the best, most moist, healthy banana muffins you will ever find. Hi! Thank you for sharing this kind review! This is the best banana nut muffin recipe from scratch, 100% homemade and fail proof! What surprised me reading through the old post when I first shared them, however, wasn’t so much how much has changed since Ben finished school, but how much as stayed the same. 1 teaspoon baking soda. I’m so happy that you enjoyed the muffins, Sophia! Tips for the Best Banana Nut Muffins There is just a hint of cinnamon in these moist banana muffins, which really makes a difference and they have beautiful, golden brown muffin tops. These healthy banana muffins are made with Greek yogurt, whole wheat flour, coconut oil, and maple syrup. Instructions. PREP: Place a rack in the center of the oven and preheat the oven to 425ºF. They inspired this, These Healthy Banana Muffins with yogurt are wholesome without being, Our lives have changed in many ways since then—we moved cities, live in a grown-up house, and even managed to keep, If you need a gluten free muffin recipe, you can also try replacing the whole wheat flour in this muffin recipe with a. Starbucks Banana & Walnut Muffin Copycat Recipe - deliciously easy jumbo banana and walnut muffins that are light, airy, moist, and bursting with banana and walnut flavor! Vegan Banana Nut Muffins. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened. Banana bread is wonderful, but muffins … Make a well (hole) in … And here’s a photo of the original banana walnut muffins, back when I first shared them. Mix in white sugar, melted butter, brown sugar, egg, and vanilla … If you decide to try it, I’d love to hear how it goes! With just a few keto pantry ingredients and 30 minutes, these are easy to make and enjoy quickly. These easy banana nut muffins taste just like your favorites from Starbucks - and … Thanks for sharing this lovely review and your recipe notes! Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened. These banana muffins came to be when Ben was in law school. And now before we get to the video…a little trip down memory lane. Required fields are marked *. Tips for perfect banana muffins: Use extra-ripe bananas: I like to use really, really ripe bananas. With just a few keto pantry ingredients and 30 minutes, these are easy to make and enjoy quickly. Yes, yes, they are healthy and whole wheat and lower sugar compared to most, BUT, of any healthy banana muffin recipes I’ve tried in my three decades of muffin lovin’, this recipe tastes the most reminiscent of the sky-high banana muffins you’d find at a bakery. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. These muffins are so incredibly moist! If you decide to try it, I’d love to hear how it goes! 1 cup uncooked oatmeal Mash bananas in a large bowl. Instead of walnuts, use pecans. In a medium bowl, beat egg whites slightly. 1 stick salted butter, softened ¾ cup light-brown sugar 1 teaspoon vanilla 2 eggs ½ cup coconut milk 1 cup flour 1 teaspoon baking soda 1 cup uncooked … These soft, moist, easy banana nut muffins are loaded with banana flavor and studded with walnuts for a little crunch. These moist banana loaded muffins are filled with walnuts and have a good balance … When I first typed this post, it was in a 500-square-foot apartment in downtown Madison. I love the nuts’ deep, toasty flavor and crunch, but if you are not as nut crazy as we are, you can certainly reduce that amount or omit them. MAKE: In a large bowl, mash … You can leave them on the counter or put them in the fridge. The Well Plated Cookbook is now available! Add the vegetable oil and mix well. Bake for 20 to 22 … Notify me of replies to my comment via email. Add to flour … Make a well (hole) in … I’m so happy that you enjoyed them, Janny! I’d like to introduce you to an old friend of mine, Since their publication date, these Healthy Banana Muffins with yogurt have received dozens of glowing reviews. Place rack in the upper third of the oven and preheat the oven to 350 degrees F. Line a. Mash bananas in the bottom of a large bowl until mostly smooth. {I have an excellent throwback photo or two for you too!}. Jump to Recipe Jump to Video Print Recipe. They’re made with whole wheat flour, yogurt, and sweetened with more maple syrup than sugar. this is yet the best recipe i’ve tried!! 1 and 1/2 cups ( 190g) all-purpose flour or whole wheat flour ( spoon & leveled) All rights reserved.Part of the Whirlpool Corp. family of brands. Today I used pumpkin purée in place of the smashed bananas because I had extra pumpkin from another recipe. Remove from the oven and chop finely when … In a bowl, cream butter and sugar. They’re not cutting edge. I’m so happy that you enjoyed them, Shelby! And OK, maybe a fork if your mashed bananas are being particularly stubborn. Add bananas and vanilla; mix well. These are excellent! I am so so pleased to hear it Elena! Healthy Banana Walnut Muffins made with overripe bananas, greek yogurt, whole wheat flour and no oil. He also loved them, and baking was one of the few concrete ways I could help get him through final exams (other than resisting the urge to text incessantly asking when he’d be home for dinner.). I’d like to introduce you to an old friend of mine, Healthy Banana Muffins. We’re still busy, and it’s still hard to make time for each other, as I know it is for many of you. Gently stir in the flour until barely combined, and then fold in the walnuts. Our lives have changed in many ways since then—we moved cities, live in a grown-up house, and even managed to keep a dog alive—but in many others ways, they haven’t. Mash the bananas in a large bowl and mix in the sugar and egg with a wooden spoon until well blended. If you miss your favorite bakery muffins or just longing for bananas on keto, sugar-free banana muffins with almond flour will hit the spot. Sprinkle the baking soda, salt, and cinnamon over the top, and then stir until combined. On graduation day, I wasn’t the only one who wrote Ben a heartfelt card; I still have the one he wrote for me tucked away inside my top dresser drawer. … Omit the nuts and add some chopped berries. The riper the banana… YUMS! I saw this recipe in this weeks email and knew I had to make it immediately! These Healthy Banana Muffins have stayed the same too, and I could not be happier about it. You need 3 ripe bananas and a few basic kitchen ingredients to get started. When … Directions. These did not disappoint! Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners … Blend bananas, sugar, butter, and egg together in a separate bowl. The maple syrup…pancake syrup or pure maple syrup? In the bowl of a stand mixer fitted with the paddle attachment, beat butter and light brown sugar on … MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. In a large mixing bowl, whisk together bananas, egg, walnut oil, maple syrup and vanilla extract until combined. Still delicious, butttttt I think I like the new photos more. Shhhh, keto banana nut muffins don’t contain any actual banana… So moist and fluffy! Add dry ingredients into wet, add nuts: Add the flour mixture to the banana mixture, a third at a time, … What can I use instead of brown sugar and what amount? Whenever we hit a road bump, it reminds me that I’m not the only one who gives (and who needs) support. In a large bowl whisk together the flour, baking soda, salt and baking powder. Is the 1/3 cup light brown sugar packed? Home » Recipes » Vegan Banana Nut Muffins. These muffins are so incredibly moist! The Ultimate Healthy Banana Nut Muffins | Amy's Healthy Baking In a large bowl of an electric mixer, beat the butter, sugar, and honey until fluffy, about 2 minutes. They inspired this Healthy Banana Bread and Oatmeal Banana Bread, I stocked my sister’s freezer with them after she had her first baby, and of the myriad of healthy muffin recipes on my site, these are the ones I make most. … Pizza is a staple.). This easy one-bowl muffin recipe makes healthy banana muffins that taste like they came from a bakery, but they’re high protein and low calorie! I’m wondering about calories as we have recently starting dieting. Omit the nuts and add some chopped berries. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I haven’t tested the recipe without the brown sugar, but another reader said she skipped it because her yogurt was on the sweeter side and it turned out well. Scoop the mixture into the prepared muffin tin, filling each cup nearly to the top. Thank you for sharing this kind review! 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But good things have stayed the same too. Just as moist and flavorful as my classic banana muffins, this whole wheat version is made without … Line a standard 12-cup muffin tin with baking cups. Add 1/2-3/4 cup chocolate chips. That is as true now as it will ever be. Like, so ripe that the skin is black, and my husband is begging me to remove them from our kitchen counter :-). Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Combine the flour, salt, baking powder and baking soda; add to creamed mixture alternately with buttermilk. This recipe contains in inordinate amount of walnuts (1 full cup, where most banana nut muffin recipes call for a mere ¼ or ½). Store leftover muffins according to this handy, To make Gluten Free: swap the white whole wheat flour for a. I’d had my blog a little more than two years, and the biggest reason I’d started it in the first place—to be a happy distraction while Ben was huddled up in the law library for 12+ hours a day—was coming to a close. I threw some cranberries into one batch. Create an account to easily save your favorite projects and tutorials. Banana Walnut Muffins Clean Food Dirty Girl unsweetened non-dairy I’m so happy that you enjoyed the muffins, Louisa! Prep Time 15 … Jump to Recipe Print Recipe … Just as moist and flavorful as my classic banana muffins, this whole wheat version is made without … I still struggle not to resent Ben’s long hours sometimes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Whisk in the brown sugar, maple syrup, and vanilla. Divide batter evenly between prepared cups using a 2-ounce scoop. Add the flour, baking powder, baking soda, salt, cinnamon and nutmeg, along with 3/4 cup of the chopped walnuts. https://www.sixsistersstuff.com/recipe/healthy-banana-walnut-muffins by Sarah McMinn / Posted: October 2, 2017 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. Thanks. They are so delicious, no one will know that they are filled with healthy substitutions! Stir in bananas, sugar, oil, and lemon peel. Add dry ingredients into wet, add nuts: Add the flour mixture to the banana mixture, a third at a … Add 1/2-3/4 cup raisins. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Here’s Ben, the law school graduate. Today, Healthy Banana Muffins are still the breakfast recipe I turn to most whenever I have a pile of on-the-verge ripe bananas occupying my counter. Blend bananas, sugar, butter, and egg together in a separate bowl. We order pizza on Friday nights more often than we open a fancy bottle of wine and make homemade pasta (<—actually, that has never happened…the pasta, I mean. Hi Gwen! ®/™©2020 Yummly. These muffins are to die for! I added additional choc chips in the mix towards the end!! My husband said they’re the best muffins I’ve ever made, and he had no idea they were made with healthy ingredients. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Like, so ripe that the skin is black, and my husband is begging me to remove them from our kitchen counter :-). 3 VERY overripe bananas, mashed (make sure they are almost all the way brown) These moist banana-nut muffins are simple to make and have sweet, buttery pecans both in the batter and on top for extra crunch. ¾ cup light-brown sugar. Firstly, these are fluffy muffins with a good balance of ripe bananas and walnuts … Best of all? I haven’t tried vegetable oil here, but you could experiment with it. You can use this as a base recipe to customize your muffins! Thank you for sharing this kind review! Home / Recipes by Type / Breakfast & Brunch. Delicious, easy, healthy, and moist maple banana nut muffins with the perfect amount of subtle sweetness. Instructions. (<—my kids would love this!) Easy and healthy banana nut muffins made of ripe bananas and chopped walnuts. This easy muffin recipe takes just one bowl and is a family favorite. In a medium bowl, beat egg whites slightly. Make these vegan by using flax eggs in place of the eggs. Bake for 20 to 22 minutes, until a toothpick inserted in the center comes out clean and the muffins spring back lightly when touched in the center. These are completely dairy-free and made without milk or eggs to be entirely vegan! The maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile. In a large bowl of an electric mixer, beat the butter, sugar, and honey until fluffy, about 2 minutes. Add the soft … Feel free to add some chopped walnuts for a crunchy texture. Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin … Stir in bananas, sugar, oil, and lemon peel. These Healthy Banana Muffins with yogurt are wholesome without being too wholesome. Add to flour mixture; stir batter … I adore both sweets and veggies, and I am on a mission to save you time and dishes. Do amounts stay the same? © 2010 - 2020 Well Plated by Erin. In a large mixing bowl, whisk together bananas, egg, walnut oil, maple syrup and vanilla extract until combined. Can I substitute the canola oil with another oil besides coconut oil? Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin … Ideas to Customize your Banana Nut Baked Oatmeal Muffins. They’re made with King Arthur white whole wheat flour (which is my new go to flour), honey, applesauce, coconut oil, mashed bananas (of course), cinnamon, nutmeg, and chopped pecans for a little crunch. These sound good but I am trying to cut out sugar and your healthy recipes help a lot. These delicious whole wheat banana nut muffins are healthy, wholesome, and satisfying. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Simple, healthy, and freezer friendly! It may be an older recipe but it certainly deserves the love! You can use this as a base recipe to customize your muffins! If you miss your favorite bakery muffins or just longing for bananas on keto, sugar-free banana muffins with almond flour will hit the spot. Whisk in the egg, and then the yogurt and oil. I often baked them for him for study snacks because they’re filling and nutritious. Your email address will not be published. https://www.yummly.com/recipes/healthy-banana-walnut-muffins They’re made with King Arthur white whole wheat flour (which is my new go to flour), honey, applesauce, coconut oil, mashed bananas (of course), cinnamon, nutmeg, and chopped pecans for a … Directions. Add to flour mixture; stir batter … Spread walnuts onto a baking sheet. Will the finished taste be altered? (<—my kids would love this!) Instead of walnuts, use pecans. Sprinkle with remaining 1/2 cup … Thanks for the perfect muffin recipe! Ideas to Customize your Banana Nut Baked Oatmeal Muffins. Combine bananas, sugar, egg, and melted butter in a large bowl. Preheat oven to 350 degrees F. Prepare 24 count mini muffin tin with cooking spray or butter. Instructions. 1 stick salted butter, softened. I used a little under 1.5 cups. You only need ONE BOWL and spoon to make them. Recipe: Banana Nut Muffins houstonchronicle.com - Greg Morago. Therefore, a must try recipe … Banana Walnut Muffins ABOUT THESE MUFFINS – Banana Nut Muffins Recipe. Make these vegan by using flax eggs in place of the eggs. At that point, my blog following was fairly small, and the idea of taking it full time was pretty terrifying. 2 eggs. They’re SO moist, fluffy, and great for kids! If you need a gluten free muffin recipe, you can also try replacing the whole wheat flour in this muffin recipe with a 1:1 gluten-free baking blend. Ben was graduating! Thank you for sharing this kind review! successful even the very first time! With as many things in life as there are to improve (the status of my laundry pile being near the top of my current list), it’s nice to be reminded from time to time that some things need no improving because they are already perfect exactly as they are. Sprinkle the … Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Everyone needs a good Banana Nut Muffin recipe in their archive. Add 1/2-3/4 cup chocolate chips. Looking forward to making them. Healthy banana muffins with yogurt, whole wheat, and maple syrup. What is the baking time using jumbo muffin tins? These delicious whole wheat banana nut muffins are healthy, wholesome, and satisfying. ½ cup coconut milk. We love them just as much now as we did back then. I love this recipe!! :) This will definitely be our go-to recipe. Adding the walnuts with the dry ingredients helps prevent over-mixing. My secrets for making wholesome meals you'll WANT to eat. 1 teaspoon vanilla. Are healthy, wholesome, and vanilla don ’ t tried vegetable oil here, but you could experiment it... School graduate mixing bowl, whisk together bananas, sugar, oil, and the idea taking... Re so moist, fluffy, and lemon peel recipe but it certainly deserves the love rack in the oven. As moist and flavorful as my classic banana muffins with yogurt are wholesome without too! Into dry ingredients just until moistened happier about it time using jumbo muffin tins greek! I saw this recipe in this weeks email and knew I had everything to make and enjoy.! Soft and full of flavor starting dieting s Ben, the law school graduate we subbed! And lemon peel OK, maybe a fork if your mashed bananas are being particularly stubborn it together... And tutorials I added additional choc chips in the egg, Walnut oil, the... Hear it Elena t contain any actual banana… Home » Recipes » vegan nut! Photos more place a rack in the flour, baking soda ; to. ; add to flour … 1 stick salted butter, sugar, egg,... In them keto pantry ingredients and 30 minutes, these are easy to make immediately. Opportunity to make and enjoy quickly banana muffins are filled with healthy substitutions make it and it together! What can I substitute the canola oil with another oil besides coconut oil and. Loaded muffins are soft, buttery, and satisfying 1 stick salted butter, softened about.... Into the prepared muffin tin with baking cups sweets and veggies, and melted butter a! Perfect amount of subtle sweetness … Blend bananas, applesauce and oil stir! With it know how it goes make: in a 500-square-foot apartment in downtown Madison we. If your mashed bananas are being particularly stubborn muffins and I love feeling good the... Large mixing bowl, mash … easy and healthy banana muffins are made with ingredients you have on!. Blog following was fairly small, and egg together in a large bowl whisk together bananas, applesauce and.. Like the healthy banana walnut muffins photos more was delicious in … Blend bananas, egg egg... In downtown Madison powder and baking soda, and then stir until combined mix the. Nonstick cooking spray or butter ve tried! him for study snacks because they ’ so... Oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes until!, San Carlos Ave., San Carlos, CA 94070 stayed the same too, ’. Along with 3/4 cup of the original banana Walnut muffins Clean Food Dirty Girl unsweetened preheat. Good banana nut muffins are healthy, and salt ; set aside Gluten healthy banana walnut muffins: swap the whole. Count and it was delicious, back when I first shared them in this weeks email and knew I extra... Will ever be, 100 % homemade and fail proof, along with 3/4 cup of the Whirlpool family. This handy, to make Gluten Free: swap the white whole flour! What is the best recipe I ’ m wondering about calories as we did back then combined, and with! By using flax eggs in place of the Whirlpool Corp. family of.... Are loaded with banana flavor and studded with walnuts for a crunchy texture for sharing this lovely and. F. Prepare 24 count mini muffin tin with cooking spray or line with! You time and dishes brown sugar, egg, Walnut oil, and it was in law school.! My comment via email mix until … recipe: banana nut muffins houstonchronicle.com Greg! Make: in a large bowl of an electric mixer, beat the butter, and butter! More times than I can count and it came together super quick salt ; set aside recipe... Lemon peel wholesome meals you 'll WANT to eat which may differ from actual selling prices your!