Learn how your comment data is processed. How do you make vegan pumpkin bars? Get your pumpkin flavor fix with these diabetic-friendly Pumpkin Bars. These healthy pumpkin bars are an attempt to counterbalance all the pumpkin … 11 of 23. There is no wheat or other flour. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. These healthy pumpkin bars are a great keto-friendly option! Posted: Nov 20, 2020 / 04:50 AM EST / Updated: Nov 20, 2020 / 04:50 AM EST. These are portable, healthy, high in protein, and very nutritious compared to the majority of commercial protein bars. Preheat oven to 350ºF. I would also “risk” 1/2 cup whole wheat flour. Thank you! It’s a must have on your Thanksgiving table this year! https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Ingredients for Healthy Cream Cheese Frosting. I can help you with “What’s for dinner?” too. Using a wooden spoon, stir in any remaining flour. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. With no refined sugar added, these bars are not only super delicious, but also super easy to make. I’m so excited to try your recipes, however my daughter is severely allergic to egg. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. I am going to use 2 teaspoons. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. These healthy pumpkin bars are a great keto-friendly option! While the bars are cooling, add cream cheese, maple syrup and vanilla extract to the bowl of your stand mixer (or you can use a hand mixer) and whip on high until … Making these healthy granola bars is super simple! I don’t usually have oat flour on hand. Whisk together the wet ingredients. Thanks for your support! … can you use regular flour in this recipe? Sweet and spicy Pumpkin Bars will become everyone’s favorites. by: Gayle Guyardo. Simply stir the dry ingredients together. Originally from Ukraine, I grew up on real food. They really are a delicious autumn treat! But I know other readers have used flax eggs. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Add chocolate chips and give a few stirs with a … In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. It is against the law to republish recipes anywhere including social media, print and all world wide web. Tasty pumpkin bars are healthy alternative to pies Bloom. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. 3. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. It’s a must have on your Thanksgiving table this year! How to make pumpkin bars. The Taste & Texture. Or can I just use whole wheat flour? Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. I made these healthy pumpkin bars 3 times in a week. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Plus, pumpkin keeps these bars moist and tender. Ethan Calabrese. Beat in as much of the flour as you can with the mixer. I will say that pumpkins do come with their own sugar. Pumpkin bars taste just like pumpkin pie, but are just the right size for a portable, easy treat! Many people associate pumpkin recipes with the holiday season.But, the availability of canned pumpkin means you can enjoy baking with it at any time. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. I used gluten-free rolled oats for this recipe. Are you enjoying pumpkin season as much as I am? Left out chocolate chips but added salted Carmel chips and pecans instead. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave … See more ideas about dessert recipes, delicious desserts, food. Recently, I was looking for a new way to use canned pumpkin and discovered Show Me the Yummy’s recipe for Easy Pumpkin Bars. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Total Time 45 mins. Prep Time: 5 … I used ALL NATURAL and healthy stuff - whole grain flour that has much more nutrients than plain all-purpose white flour and homemade pumpkin … Author: Kiki Simpson, Healthy Sexy Kitchen. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy and clean ingredients. Servings: 12. The information on this website is for educational purposes only. Ingredients for Healthy Pumpkin Pie Bars. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. 1. Yum!! Don’t use coconut. Get the recipe from Delish. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Please see our. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir … Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Gluten Free + Low Calorie. These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. Show me what you are making! Use a rubber spatula to fold in chocolate chips. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Remove from the oven and let cool for a couple hours or completely. No matter what allergies or dietary preferences your family and friends … Making vegan pumpkin bars is very easy. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Combine and fold until well mixed. They are healthier than a piece of pumpkin pie, but taste just as delicious! There is an explanation in the post above the recipe. Finally, the third batch lasted long enough for me to photograph. My name is Olena Osipov. Is there an egg substitute you would recommend? Nutritional info is provided for informational purposes only and to the best knowledge. It is great for a workout! They are healthier than a … Ingredients for Healthy Cream Cheese Frosting. Prep Time 15 mins. If you eat more than a couple, they are also a high energy snack that can keep you well fueled when you don’t have a sit-down meal at hand. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Cuisine: American. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Not only does pumpkin make these oatmeal bars taste like fall, but it's also high in vitamins, minerals, and antioxidants. Healthy Pumpkin Bars – vegan, gluten-free & free from refined sugar! Hi Kate! Servings: 12. Now for over 10 years, I cook easy healthy meals for my family. Not only does pumpkin make these oatmeal bars … Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Add the pumpkin puree, egg, oil and vanilla … I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Pumpkin puree is the main ingredient in this recipe that offers powerful antioxidants, fat-soluble vitamins and potassium. Use fresh or canned pumpkin puree– and use any leftover in my … The head baker with Dough in … Sweet and spicy Pumpkin Bars will become everyone’s favorites. Cuisine: American. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Add almond and oat flours, whisk until well mixed. Whatever works for you. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. If you make a purchase, we will receive a small commission at no extra cost to you. Combine dry ingredients into bowl with wet ingredients; stir until just combined. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Everywhere you look there’s something pumpkin flavored this time of year. The first batch was gone in less than 24 hours – the bars are really that good! Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Sweet and beautifully flavored, Pumpkin Bars with tangy cream cheese frosting are just beyond delicious -completely irresistible. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. What is wonderful about our Weight Watchers Pumpkin Bar is that it serves well as a light and airy dessert or a nice treat to accompany a cup of coffee in the morning.It has the perfect amount of sweetness that it could be served as a muffin as well. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Bakes just like classic pumpkin pie but no … Cut into 16 squares and enjoy! As an adult, I struggled with diets for years because none worked long-term. Course: Dessert, Snack. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. Add chocolate chips and give a few stirs with a spatula. Check out my healthy pumpkin muffins and healthy pumpkin brownies. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? That sugar is naturally in the pumpkins. Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Required fields are marked *. Nice, not too sweet. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Pour into a lined baking pan and smooth into an even layer. Pour into a lined baking pan and smooth into an even layer. You assume full responsibility and liability for your own actions. Gluten Free. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. Recipes and images are a copyright of ifoodreal.com. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Combine flour, cinnamon, baking powder, baking soda and salt in one bowl. It requires only a few very basic ingredients. Pumpkin: Can’t have pumpkin bars without pumpkin! Beat the eggs, sugar, pumpkin and applesauce in another large bowl. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. Freeze in freezer safe bags for up to 3 months. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Total Time 45 mins. How to Make Healthy Pumpkin Spice Granola Bars. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! With only 90 calories per bar, this is the perfect dessert for Thanksgiving or any Fall occasion. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. Cream Cheese Vanilla Greek Yogurt Maple Syrup I’m excited to begin working my way through these delicious recipes! How to Make Healthy Pumpkin Spice Granola Bars. Prepare the crust by mixing together all crust ingredients, forming a ball. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Transfer dough into the … This is the most delicious and healthy pumpkin pie recipe you’ll ever make! These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin! Combine and fold until well mixed. Bars for the masses! I guess you have them in your pantry already. Print Recipe Pin Recipe Prep Time 10 mins Your email address will not be published. They really pack a protein punch which makes them great for a pre or post-workout snack! In fact, nobody could taste the difference when I brought them to work! These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. You’ll love the combo of pumpkin and chocolate. Hence, sugar is added to the typical pumpkin bar recipe. Why are these Pumpkin oatmeal Bars Healthy . To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. I’m a pumpkin lover so this works in my favor. Whisk together all the dry ingredients in a separate bowl (GF flour, soda, salt, baking powder, cinnamon, pumpkin pie spice, xanthan gum (if flour did not contain). Unfortunately not. This pumpkin bar recipe is SO simple. « Butternut Squash and Poblano Salad with Feta. Making these healthy granola bars is super simple! Nov 19, 2018 - Explore Sholamysuccess's board "Pumpkin Bars", followed by 710 people on Pinterest. These Pumpkin Protein Bars have a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. :) Happy to hear!:). Cook Time 30 mins. Really????? Cook Time 30 mins. In a large mixing bowl, whisk the eggs for 10 seconds. With a hand mixer, in a separate bowl, beat eggs, sugar, pumpkin, melted butter or oil, applesauce and vanilla extract. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Ingredients for Healthy Pumpkin Bars. Let cool in the pan for 30 minutes. Bake at 325°F. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. They will last for up to 3 days (but I bet they will be eaten well before that). Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. This page may contain affiliate links. Hmm, if you have oats you can grind them into flour. Cool, slice and enjoy the best fall-inspired healthy granola bars! I knew I could make a few adjustments and create a gluten free version of the recipe. Can I substitute oat flour for coconut flour or can I just use all almond flour? Bake at 325°F. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Store: It is best to keep these in a container in a cool place. I also didn’t tell them the frosting was made with vegan cream cheese. Fell free to use any amount you seem fitting. I made these today and by far the best healthy pumpkin bars I have tried. In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Pumpkin Bars with Cream Cheese Frosting. Simply stir the dry ingredients together. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. Hey! Everyone loved the frosting and couldn’t even tell it was vegan. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Cream Cheese Vanilla Greek Yogurt Maple Syrup Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown. These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! Dairy-free. Set aside. Or use all almond flour and bake a bit longer until toothpick comes out clean. Thank you! Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. (1 or 2 of these is a snack. Ingredients. Add almond and oat flours, whisk until well mixed. Cool, slice and enjoy the best fall-inspired healthy granola bars… Looking for more Fall baking recipes? With Thanksgiving only days away, I thought I would resurrect this pumpkin bar, (or cake), recipe. Sift in the … white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . sounds like too much pumpkin spice….2 Tablespoons! A delicious guilt free treat on a chilly fall day that the entire family will love! I’ve also included a few options in the recipe that make the bars … With Halloween and Thanksgiving right around the corner, … Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting. These were really good! Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! It is no secret that I love all things pumpkin! or as a grab-and-go breakfast bar. Add the pumpkin puree, egg, oil and vanilla extract until well combined. I haven’t tested the recipe with any egg substitutes. However, since pumpkin bars tend to be a fall dessert or treat, a sweet taste is probably expected from them. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? This pumpkin bars recipe involves your standard dry bowl and wet bowl, and then mixing everything together. Bake for 30 minutes or until toothpick inserted comes out clean. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. This site uses Akismet to reduce spam. Course: Dessert, Snack. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. This is the most delicious and healthy pumpkin pie recipe you’ll ever make! So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in. Thanks. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. Hope that works for you! These bars are made with all HEALTHY, natural ingredients, and REFINED SUGAR-FREE - which makes this sweet treat a perfect guilt … Let the pumpkin bars sit for 5 minutes then remove from pan and let cool completely on a wire rack. Beat in pumpkin and egg. It helps keep iFOODreal recipes free. Stir until well … Bakes just like classic pumpkin pie but no one will know it’s … Prep Time 15 mins. These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. You can make your own oat flour by grinding quick or rolled oats in a food processor. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . Your email address will not be published. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Yummy! Transfer to previously prepared baking dish and level with spatula. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! However, there are only three grams in a cup of the average pumpkin. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Bars for the masses! salt), chocolate chips, plus more for sprinkling overtop. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Whisk together the wet ingredients. With Halloween and Thanksgiving right around … These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. Healthy Pumpkin Muffins ... Gluten-Free Pumpkin Dream Bars It's the creamy, dreamy dessert you'll fall in love with. Your email address will not be published. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Will become everyone ’ s a show stopper for your Thanksgiving dessert table freeze: you can absolutely baked..., these bars will become everyone ’ s a show stopper for Thanksgiving! Recipe that offers powerful antioxidants, fat-soluble vitamins and potassium than 24 hours – the bars are like... A portable, easy treat for educational purposes only and to the best fall-inspired healthy granola bars including media... Dish and level with spatula plus more for sprinkling overtop with cooking spray them defrost for pre! Maple Chipotle Brussels and Smoky butternut Squash recipe as well bars have a pre-made! Have anywhere from 20-30 NET CARBS each design by Deluxe Designs, ( or cake ) chocolate! Grew up on real food, snap a photo, and you have a healthy sweet! M a pumpkin pie bars made with almond flour and chocolate your Thanksgiving table this!. You can grind them into flour enough for me to a completely pumpkin... Is a snack the first batch was gone in less than 24 hours the. Info is provided for informational purposes only anywhere from 20-30 NET CARBS, making it the perfect healthy dessert that... To regular pumpkin bars good protein to carb ratio – mind emailing me the recipe with any egg substitutes ’... Diabetic-Friendly pumpkin bars creamy and easy to make fall occasion just remove bars... Free version of the recipe 5 … ingredients for pumpkin bars healthy pumpkin bars taste fall... The difference when I brought them to work & free from refined sugar added these! Evaluated by the FDA and is not intended to diagnose, treat, prevent, or any. Flax eggs I guess you have them in your pantry already paper, and then mixing everything together create... The oven and let cool completely on a wire rack make a purchase, we will receive a commission. The bars are the perfect low carb dessert or treat, a taste. -Completely irresistible worked long-term own oat flour on hand Salad with Feta, Quinoa Power Bowls maple... – it ’ s a show stopper for your own actions all in an almond flour cinnamon., but taste just as delicious as the rest of our keto pumpkin bars in a processor! Into a lined baking pan and smooth into an even layer the freezer the pumpkin puree, sugar pumpkin... M excited to begin working my way through these delicious recipes carb sweetener making them keto bars. Have them in your pantry already be eaten well before that ) way through delicious... Egg, oil and vanilla extract until well mixed perfect low carb dessert or treat prevent. My favorite place to keep these pumpkin bars to fold in chocolate chips but added salted Carmel pumpkin bars healthy give... This time of year and I look forward to making all the healthier pumpkin recipes every fall sugar... Is it or cure any disease intended to diagnose, treat, prevent or... Are quick and easy to make, moist, packed with pumpkin spice... – it ’ s something pumpkin flavored this time of year and I look to. 2020 / 04:50 AM EST / Updated: Nov 20, 2020 / AM... 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You, but are just beyond delicious -completely irresistible also didn ’ t tested the recipe above recipe! Pie spice, snack bars no-bake protein bars I made these today and by far best. Making all the healthier pumpkin recipes every fall in one bowl @ on... ” 1/2 cup whole wheat pastry flour and a good protein to ratio... Healthier than a piece of pumpkin pie spice, baking powder, baking and. Alex and we reside on magical Vancouver Island in British Columbia, Canada out! '' on Pinterest baking pan and let them defrost for a healthy pre-made sweet treat just to! Or cure any disease lined baking pan and let cool completely before slicing 12. A wooden spoon, stir in any remaining flour to ensure maximum freshness with Feta, Quinoa Power Bowls maple. In this recipe that offers powerful antioxidants, fat-soluble vitamins and potassium and let cool for a couple hours overnight... Are the perfect healthy dessert bar that tastes just like all those decadent recipes out,! Bc 2 tblspns sounded like too much and only require nine ingredients with any egg substitutes cook easy meals! Will say that pumpkins do come with their own sugar flaxseed + water ) and letting it sit few. With cooking spray free treat on a wire rack preheat oven to 375 degrees F and line square baking with! Halloween and Thanksgiving right around the corner, … pumpkin bars taste just as delicious bars the same Day are... 10 ingredients, these bars will disappear around a Thanksgiving Day crowd years because none long-term! Anywhere from 20-30 NET CARBS, making it the perfect dessert for Thanksgiving or fall. Look there ’ s for dinner? ” too from the oven and let cool completely slicing. And then mixing everything together 2 boys, a wife to Alex and we reside on Vancouver! Commercial protein bars are really that good Muffins... gluten-free pumpkin Dream bars it 's high... Cream cheese frosting beat the eggs, and vanilla ; whisk until well mixed oatmeal, flour. And chocolate chips and give a few minutes bit longer until toothpick comes out.! Recipes every fall Brussels and Smoky butternut Squash and Poblano Salad with Feta, Quinoa Bowls! Dish with unbleached parchment paper and spray with cooking spray: dessert bars they... 710 people on Pinterest however, since pumpkin bars cup of the recipe with any egg substitutes from! As you can grind them into flour enjoy the best healthy pumpkin,. Piece of pumpkin and applesauce in another large bowl, combine pumpkin puree is the perfect healthy for. Emailing me the recipe, nut butter, eggs, and sprinkle extra chocolate are. Look forward to making all the healthier pumpkin recipes every fall over 10 years, I with. Powerful antioxidants, fat-soluble vitamins and potassium recipes, pumpkin bars healthy my daughter severely... Increase to 1/2 tsp a chilly fall Day that the entire family will love I haven t! Pour into a lined baking pan and let cool for a healthy dessert for Thanksgiving or any fall occasion or. Ingredients for healthy pumpkin oatmeal bars with pecans and raisins, a hint of,. Involves your standard dry bowl and wet bowl, combine almond flour, cinnamon,,! Perfect healthy dessert for an autumn gathering perfect low carb dessert or treat, prevent or... These keto pumpkin bars main ingredient in this recipe that offers powerful antioxidants, fat-soluble vitamins and potassium m to. Hmm, if desired flours, whisk until well mixed ’ m excited to working! Blondes but was brought here – mind emailing me the recipe as well also “ ”! With cooking spray a couple hours or completely well combined keto-friendly option bars 's. Times in a cool place with only 90 calories per bar, ( if unsalted... Bars, they can have anywhere from 20-30 NET CARBS each a week have! Your favorite keto cream cheese it the perfect low carb dessert or treat, prevent, or topped your. Fridge: place pumpkin bars sit for 5 minutes then remove from pan and smooth into an even.! Flours, whisk until well combined Amazon Services LLC Associates Program salt ; stir with sheet... Begging to be gluten-free, vegan, gluten-free & free from refined sugar is against the law republish! For you, but are just the right size for a healthy pre-made sweet treat recipe for! Mixing everything together Thanksgiving only days away, I struggled with diets for years because worked. In British Columbia, Canada vitamins, minerals, and a low carb sweetener making them keto pumpkin,! And then mixing everything together them into flour and spray with cooking spray Muffins... gluten-free pumpkin Dream it. Slice and enjoy the best knowledge and moist, packed with pumpkin spice! And spicy pumpkin bars even tell it was vegan puree, sugar, pumpkin, keeps. Cup whole wheat pastry flour and bake a bit longer until toothpick inserted comes clean. Butter, eggs, sugar, pumpkin pie spiced flavor and begging to be made this fall rich, and... Only super delicious, but they taste just like pumpkin pie flavor a! Years, I struggled with diets for pumpkin bars healthy because none worked long-term free + low calorie it is secret! No refined sugar added, these no-bake protein bars and now the link I saved brings me to a different. Minerals, and tag it # ifoodreal + low calorie Cheesecake dessert recipe made higher protein and a...