We don’t typically recommend using canned fruit because they are often packed in sugary syrup. cup slices I froze my grapes which made blending more difficult but it still turned out good. Jun 28, 2016 - This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. I am not a fan of coconut water, but it works here. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Tips for Making the Best Peach Banana Smoothie. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Rating: 3.12 stars 58 Ratings. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Not a favorite this one.. This was such a groovy tasting smoothie. I promise. Peaches, 1 1/2 Help you fuel your body so you can go after your passions. They’re a great way of getting in some good nutrition in the morning, but mainly because it’s… Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. Blend spinach, grapes and coconut water until smooth. Married my high school love, have 2 kiddos, love national parks + running. I feel like I say it on most reviews but another one to add the the favourite list!!! Adjust as necessary (add more ginger, more honey, more water, etc). I added some Collagen and Chia seeds. No matter, I enjoyed it regardless. This one was a pleasant surprise. Banana Peach and Peanut Butter Smoothie. scoop Still tasty. I think this is my least favorite smoothie so far. Mixed red and green grapes. And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. Already Now another word about grapes and I’ll let you get back to blending…. Grapes can be substituted with cubed melon. So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie. I did need to substitute kiwi for the grapes and that gave this smoothie a nice tang of flavor! Please read my disclosure policy. a member? You can blend any color or variety of grape. Not bad, but I’m not a big fan of grapes, however it was refreshing and perfect blend for today as I’m spring cleaning in the garage so need to keep hydrated. I have not tasted peaches in SO long. https://simplegreensmoothies.com/recipes/peach-banana-smoothie Takes 5 min, Added kale, cauliflower and zucchini. Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. I love the flavor of the coconut and peach, but not a fan of the grape texture. Vitamin A 1940IU 39%. Rice protein, 1 Carbohydrates 44g 15%. *Freeze at least one of these fruits to make the smoothie cold. Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Amount Per Serving . Creamy, delicious, light tasting, not too sweet, refreshing. A real treat! I'm a girl who transformed my family's health by eating more plants. This healthy peach, banana, and ginger smoothie is ready in 5 minutes and is made with six simple ingredients. Eat it with a spoon, rather than sipping it through a straw! While we are discussing blenders – I want to make sure you know my favorite high-speed blender is actually on sale right now with our friends at Vitamix. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals. Simple Peach and Spinach Smoothie. Overall it’s a good smoothie and will definitely make again with coconut water. The smoothie was creamy but I didn’t care for the taste. Did half kale and half spinach and it made it a little earthy flavored. Fiber 3g 13%. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! But it’s oh so right. This is a perfect low sugar smoothie yet still sweet + refreshing. The banana makes it nice and sweet, and you won’t taste the spinach. Tasty, plant-powered recipes for all seasons. Mornings are busy and smoothies are a lifesaver! They also contain several flavonoids, lycopene and lutein. This had a refreshing taste. My mission? Peach, Berry, and Spinach Smoothie Peach, Berry, and Spinach Smoothie. Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol. Potassium 970mg 28%. They’re all heart-healthy foods! No grapes on hand and totally forgot to get them so I substituted frozen banana for this one. Sign Always check the label. Share a photo and tag us — we can’t wait to see what you’ve made! A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Peach Banana Green Smoothie with Hemp Seeds At least 3 to 4 days a week, I start my morning with a green smoothie because it’s you can just throw so many fruit combinations together in the blender and your healthy breakfast is ready in less than a minute. https://www.eatthismuch.com/.../spinach-peach-banana-smoothie,944787 in. It tasted too much like grass. Calcium 64mg 6%. Banana Peach Smoothie … It features spinach, fresh mango and bananas and milk. The grape peels a little but bitter. Not bad. Ok, but not as creamy and had a stronger spinach taste. 0 from 0 votes. Made me smile. Please enable javascript to get the best experience on Eat This Much. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. I'm a girl who transformed my family's health by eating more plants. Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. serves 1. Happy Blending! Our best-selling healthy cookbooks are here! Choose your options and add to your cart to see you will get the blender for only $298 (and free shipping! Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. I love the ease of pulling out the blender and tossing a few things in to create a … It was a nice balance of green and sweetness. Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. Not too sweet but just nice. Our comment sections contains a wealth of knowledge and answers to any questions you may have about blending. You can use varieties of ingredients while making the smoothie such as orange, flax Seeds, protein powder, chia seeds, spinach, cherries, yogurt, cucumber, and many more. I just needed to find ripe peaches. Two tablespoons of flaxseeds in this bright green drink … Not sure why because I like everything in it. It is a polyphenol antioxidant made by grape plants to naturally ward off fungus, and for other defense mechanisms. I didn’t have grapes, so used pineapple. This might be my favorite green smoothie yet! This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. ), rather than the usual $400+ price. A nice bright green color. Today, I added chia gel and some green juice powder and it tasted really good. This one was…okay. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. This might be a new favorite for me. Citrus-flax green smoothie. Fruity and with no added sugar, this Strawberry Spinach Banana Smoothie is a great way to enjoy your greens this Summer... Peach Smoothie Recipes Peach Banana Smoothie Watermelon Smoothies Fruit Juice Recipes Peach Banana Yogurt Flavors Peach Recipe Peach Recipes Breakfast Greek Yogurt Smoothie Recipes. I used a different type of peach so I think that had something to do with the taste. There was sweetness but not overwhelming or the sugary sweetness. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender. Very tasty! I love the fact that these can be made with so many substitutions. Peach, Banana, Coconut and Spinach Smoothie. But I loved it. This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. You just need to get used to the freshly mown lawn smell. The liquid base of this smoothie is one of our very favorites – coconut water. But it can be blended up with frozen peaches anytime of the year. This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This one has a bit of a grape aftertaste. This one was OK. I did not have coconut water so I used regular water. Again I had all frozen ingredients, except the coconut water, so it took extra effort for the blender. I think using frozen grapes is the key to this smoothie. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie All done in about 5 minutes. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. This green smoothie is one of our favorites. August 21, 2011 10 Comments. Serve immediately. I’ve really been getting into drinking smoothies for breakfast lately. Saturated Fat 10g 63%. Spinach. I was able to drink it, but next time I would just use all peaches. ;-(. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Other stone fruits can be used in place of the peaches, if needed. Your email address will not be published. Custom shopping list + save your favs. 6.5K shares. It was so very tasty, I’d for sure blend this again. I am a huge fan of peaches & this was subtle & yummy! If you have a very high powered blender (such as a Vitamix or Blendtec), you can Plain water may be used in place of the coconut water, if needed. Blend for 30-60 seconds until there are no longer chunks of … Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 1 good. Strawberry Banana Spinach Smoothie. And it’s delicious, too! Sodium 22mg 1%. https://www.superhealthykids.com/recipes/green-peach-smoothie With all spinach I bet this would be great. Yummy. Vitamin C 155.1mg 188%. This has been my favorite so far. Print Pin. Keywords: breakfast smoothie, summer drink, poolside recipe. I really liked this one. Not my favorite. With the popularity of coconut water at an all-time high, there are more and more brands worldwide that sell high-quality coconut water. I boosted this with some matcha powder and blended pumpkin seed milk instead of coconut water. Could really taste the spinach in this one for some reason, may have added more than the recipe called for perhaps. There’s more potassium in coconut water than is found in a banana. Liked the peach part more than the grape, naybe use red instead of green next time. Enjoy this mildly sweet, hydrating, and nutritious grape smoothie recipe. I used water, since I don’t like coconut water. This was okay but not my favorite. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches. Our best-selling cookbooks are here! Sweet peaches, orange juice and spinach combined to make an easy and delicious treat in the afternoon. When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture. This is a very unique combo. This post may contain affiliate links. We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. who would have thought peaches and grapes. but for some reason I needed to add a cup and a half of coconut water just to get it to blend??? We really like this one! Spinach Peach Smoothie They are also an excellent source of manganese. I know, drinking something green feels wrong. A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a delicious and healthy smoothie. It was sooo sweet and refreshing. Blueberry, Peach and Banana Smoothie. Sugar 29g 32%. I posted pics of this yesterday on IG. In my opinion, plant-based smoothies are almost like a milkshake! Had it yesterday. Added hemp seeds to this one too. Help you fuel your body so you can go after your passions. I put kale in mine like I do all my smoothies. Another great smoothie. This was tasty — and quite sweet. cup Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! This is one of my favorites & going in the rotation. We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Delicious!! cup We made it again! Your email address will not be published. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Please leave a comment – we read every single one. 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