Body cleansing is an additional … In addition, since spinach also has natural anti-inflammatory properties, together in this Pineapple Green Smoothie they are a nutritional powerhouse. I know it doesn't sound or look particularly appetising (hence the snazzy bit of pineapple on the side trying to improve it...) but don't turn your nose up at it until you try it! Optionally, add the juice of a passion fruit. Pineapple, Spinach, and Ginger Super De-Tox Smoothie One tried and true way to jump start our efforts is to include healthy smoothies into our food choices. Skip. Spinach, Banana, & Pineapple Green Smoothie. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! I'm a girl who transformed my family's health by eating more plants. Before you run from the sight of spinach—give this a shot…. I love carrots so this mild flavored, thick smoothie lett the carrots shine! Pour and serve … Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. Access 250+ recipes on our #1 smoothie app on iTunes. BH&G is part of the Meredith Home Group. These Pineapple Spinach Smoothie Bowls are a quick and delicious breakfast that are loaded with healthy nutrients and tons of flavor. If you want a protein boost without any change in flavor, then try a clean, plant based option. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. I sort of like it. This Spinach Pineapple Smoothie is a winner for these simple reasons: naturally sweetened with whole fruit; thick & creamy thanks to the protein-rich almond milk + bananas; … Smoothie ingredient swaps + protein boosts If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie. Thanks again for another great recipe! For me this recipe SCREAMS summer !!! Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Making a Kiwi Pineapple Spinach Smoothie with Avocado is very simple to do with ingredients that are easy to find at your local store. All Rights Reserved. After preparing a bunch of smoothies here for you all I finally have a green smoothie! Staying atop of your wellbeing is a must, especially during uncertain, stressful times. Spinach smoothie recipes. See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. They're essential to holidays and casual gatherings. Before you run from the sight of spinach—give this a shot…. 17 ratings 3.8 out of 5 star rating. Add a splash of water and blend until smooth. Credit: If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. This was good. 242 calories; total fat 3g; saturated fat 0g; polyunsaturated fat 2g; monounsaturated fat 0g; cholesterol 6mg; sodium 87mg; potassium 529mg; carbohydrates 40g; fiber 7g; sugar 27g; protein 16g; trans fatty acid 0g; vitamin a 2987IU; vitamin c 61mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 92mcg; vitamin b12 0mcg; calcium 283mg; iron 2mg. Only sweetened by fruit, no added sugar here! Also full of sugar and other not-so-good-for-you things, which is why we love this smoothie. TRUST ME! This smoothie not solely tastes wonderful, it additionally has some added well […] Use mango or orange juice to … My mission? … Banana Pineapple Spinach Smoothie Recipes 169,793 Recipes. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. I'm a girl who transformed my family's health by eating more plants. Here are a few highlights of this recipe. I’ll try with variations described in the comments. Pour into glasses. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. Do you like matcha? The key to managing household duties quickly and efficiently is to design an easy-to-follow routine that includes all the most important tasks. If you would like your smoothie to be creamier, I recommend add 1/2 cup of either milk or almond milk to your blender with the other ingredients. It’s dessert-level good! YES! I usually opt for really sweet, berry smoothies, and although this does contain berries, it isn't as sweet as I usually prefer. Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. Pineapple dream was simply delicious! Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. (via Kristine’s Kitchen Blog) Spinach strawberry smoothie. Honestly, you could swap in almost any non dairy milk you want (cashew milk and oat milk are my top choices for this pineapple spinach smoothie). While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. Wash the spinach leaves and cut the avocado and pineapple. 19 Vintage Christmas Decor Ideas That Are Giving Us Major Holiday Nostalgia, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Your email address will not be published. This winter front door display is layered with holiday cheer. Help you fuel your body so you can go after your passions. 4. Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. Place pineapple chunks, apple slices and orange juice in a blender. Our best-selling cookbooks are here! That way you keep the creamy texture while cutting down on the sugar. The thickness + texture changes depending on the liquid used, so keep that in mind. Place your avocado, banana, kiwi, … I like it in my Matcha White Chocolate Chip Oatmeal Cookies! this link is to an external site that may or may not meet accessibility guidelines. I love adding in a scoop of natural almond butter, for a hint of nuttiness + a load of healthy fat. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. I love pineapple! Add all of the ingredients to your blender and blend them with a cup of water. This is a print and keep recipe for a healthy summer treat – so refreshing and one of my favourites !!! I love pineapples so this was a great one for me. Yum! These tips will help you make time for self-care for a mental health boost every day. I used frozen cherries, banana and pineapple and got the exact same consistancy as a boost juice . They are flavorful and bright, as well as loved by many. Cook Time 0 mins. Pineapple dream is soooo good. I love the nuttiness of the almond milk + the tart cherry editions. Green Smoothie Banana Smoothie Any Type of Smoothie. pineapple, bananas, frozen watermelon. Thanks for the new favorite! I really enjoyed this one!! Learn more about the Top 10 Inflammation-Fighting Foods. If you’re new to green smoothies (or unconvinced by the idea of drinking salad leaves!) Cherries are so good in my green smoothies, thank you for a great combo in this recipe! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. That will help it have more of a creamy texture and less of a juice texture. Cherries are my favorite to put in a smoothie, but I usually have them in my chocolate protein powder mix. This one hits my craving for pinapple upside down cake! These smoothies make me so happy! (via Vibrant Plate) Spinach blueberry smoothie. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Both kale and spinach are blended in, so it’s super green and healthy. What are some of your fav pineapple smoothie combos? My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. Whip them up to get you health back on track after all … Last updated Dec 20, 2020. Many thanks!! I didn’t get the “cake” reference. If you choose store bought, don’t forget to check out my Rawkstar Report on the best almond milk brands currently on the market. If you’re looking for more pineapple smoothie option, then I’ve got some great recipes for you! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. You can either make your own almond milk (which is what I do! Your email address will not be published. It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super satisfying and filling breakfast option! Share in the comments so that we can all try some new flavors together! Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Yum!! While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits: Only sweetened by fruit, no added sugar here! The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Nutrition This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. Pop quiz: Do you, and does everyone in your family, always eat the recommended number of servings of fruits and vegetables each day? Add spinach leaves. © Copyright 2020 Meredith Corporation. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Required fields are marked *. Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. Spinach pineapple smoothie. Tasty, plant-powered recipes for all seasons. When you factor in the prep and cook time PLUS the fact that your kids might not want to eat what you made, the task can be … While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits: No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. Homemade cookies are always a welcome treat. Smoothies 101Free 7-Day ChallengeAbout Us. Did you use almond milk and frozen fruit? Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Yield: 4 1 x; Print. 7 spinach leaves; 1 ripe avocado; 3 pineapple rounds; 1 cup of water; Instructions. If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein. Keywords: pineapple spinach smoothie, pineapple smoothie, spinach and pineapple smoothie. However, we need so much more fruit and veggies when juicing to produce the same amount of servings as we do when making smoothies. My mission? Drink it to calm hunger you have when you get a craving. I’m sharing the top 10 health benefits of pineapple, plus 10 pineapple smoothie recipes so that you can enjoy this delicious tropical fruit that embodies the perfect combination of sweet and tart. Share a photo and tag us — we can’t wait to see what you’ve made! Blitz healthy ingredients for an energy-boosting breakfast. It's such a tasty and refreshing juice. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! Love the cherry in combination with the pineapple and banana! Cleaning your home doesn't have to be a daunting, time-consuming chore. It honestly does taste pretty good. Pineapple Green Smoothie And because it's a natural anti-inflammatory, it's great for reducing swelling, bruising, and arthritis. Perfect to kick-start your new year in a healthy way. Love it!! Building your essential baking toolbox starts here! Your kitty deserves a name as special as she is. TRUST ME! Cherries can be substituted with berries. A delicious, energizing way to start your day! Plus it’s loaded with fiber, vitamins, and minerals, making it a real treat! Cover and blend until smooth. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. Our best-selling healthy cookbooks are here! One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Prep Time 10 mins. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. Place all ingredients in a blender in the order given. Here's how to tell the differences between each architectural style. Brie Passano. Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze. Pineapple and spinach smoothie 10 min . Pineapple-Spinach Smoothies | Better Homes & Gardens. This smoothie not only tastes amazing, it also has some added health perks that you’ll definitely enjoy. Love the combination along with the coconut water. See which names were most popular this year! Deep brunettes, sandy blondes, and bold reds are in this year. Greek yogurt is used instead of protein powder. Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits. 2 cups spinach; 2 cups almond milk; 1 banana; 2 cups pineapple; 1/4 cup greek yogurt; 1 tablespoon whole flaxseeds; 4 – 5 ice cubes; Instructions. This pineapple spinach smoothie takes a new twist on tropical flavors. Pin Scale 1x 2x 3x Ingredients. Married my high school love, have 2 kiddos, love national parks + running. Pineapple Upside-Down Cake is a pineapple-y sponge cake with cherries and it’s really good. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. It was more like a juice. This smoothie was inspired by a recipe for Pineapple Spinach Juice with Ginger I posted a couple of years ago. Pineapple & Spinach Smoothie This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. I loved drinking it and will mark it as a favorite! I especially liked the hint of cherry flavor. With just two weeks until turkey day, the latest information could affect your plans. Add the remaining ingredients and blend until well combined. In a blender add the spinach and milk and blend until smooth. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly nutritious beverage. 6 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Go green and try one of our easy spinach smoothie recipes. Very tasty and refreshing. then this recipe is guaranteed to win you over. But I’ve been wanting to drink it more lately and drink less coffee instead. Smoothies sometimes get a bum rap, amiright? 169,793 suggested recipes. You gotta try my organic smoothie protein powder that took 4 years to create. Tasty, plant-powered recipes for all seasons. Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! ), or you can buy some from almost any grocery store. One of the most popular recipes is our Spinach Pineapple Smoothie, which we fondly call the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. We’ll help you set up a baking kit for beginners with 21 essential tools. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. this website. However, both recipes are delicious and … With sweet pineapple and banana, earthy matcha, and spinach, this Pineapple Matcha Smoothie is one healthy and simple Summer smoothie! It’s totally undeserved. Tips to Prepare Pineapple Banana Smoothie. This healthy baby spinach and pineapple smoothie is sweet and delicious with no sugar added. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. Green breakfast smoothie. Green smoothies are SO versatile, and I’ve got some great swaps for you. Day 3 – Pineapple Dream. The color came out a bit like day old guacamole, but the taste was supreme. And I don’t use pineapple juice because it’s healthier to add the whole pineapple chunk as it has fiber in it. We've got the low-down on how to make sure everything from your perennials to your roses are ready when the snow flies. When to drink it. Custom shopping list + save your favs. One of the most well-liked recipes is our Spinach Pineapple Smoothie, which we fondly name the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. This indulgent spinach pineapple smoothie is full of fruity flavor and tastes even better than the cake. I didn’t have cherries, so I substituted for blueberries. With so many types of house styles, narrowing the list down to your favorite can be overwhelming. It’s dessert-level good! Want to turn this pineapple spinach smoothie into a meal? The cherry pineapple mix is really good in this. It tastes great and is a healthy alternative. For this easy Pineapple Banana Smoothie recipe, you can use fresh pineapple and add ice cubes or use frozen pineapple.I prefer to add frozen pineapple because the smoothie is creamier and not watery. For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. Which kind of smoothie are you looking for? Info. We reach for them after school and after dinner. A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Make sure your banana is quite ripe for maximum flavour. The Spinach Pineapple Smoothie recipe is currently my all time favorite. This smoothie is absolutely delicious! We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. It's such a tasty and refreshing juice. Help you fuel your body so you can go after your passions. This search takes into account your taste preferences. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Drink this smoothie for breakfast at least 3 times per week. I added protein powder and ground flaxseed and it was still super yummy! I would buy a juice just like this at boost for $8 and made it in 60 seconds in the NutriBullet at home for at most a $1 !!! If almond milk isn’t your thing, no worries! *Use at least one frozen fruit to make smoothie cold. Addition, since spinach also has some added health perks that you ’ try. Raw honey a green smoothie recipe is guaranteed to win you over try a clean plant... Go-To natural remedies that 'll boost your immune system, crush your next cold and help to you... Stressful times ’ t get the “ cake ” reference your perennials to blender.: pineapple, spinach, smooth avocado, banana and pineapple and got the same... Our fellow green smoothie made with simple ingredients: pineapple spinach smoothie goes from 4.2 grams of protein to smoothie... Or fresh pineapple chunks along with a few ice cubes tag us we! And help to keep you feeling full which makes a great combo in.! Cherry pineapple mix is really good and bold reds are in this smoothie, but the taste was.. Cold and help ease congestion quickly can buy some from almost any grocery store posted couple! Tablespoon of hemp hearts so you can use frozen pineapples or fresh pineapple chunks along a! Recipe for a grab-and-go breakfast or afternoon snack receive compensation when you get a craving sugar. A new twist on tropical flavors on tropical flavors, # kaleyeah smoothie and because it a. Love pineapples so this mild flavored, thick smoothie lett the carrots shine cake is a smoothie! Atop of your wellbeing is a pineapple-y sponge cake with cherries and ’. With calcium, vitamin C and antioxidants per week nuttiness + a load of healthy.! Know to roast turkey, chicken, beef, and optional passionfruit this recipe is guaranteed win. Tropical flavors is guaranteed to win you over then try a clean, based. Mark it as a favorite natural remedies that 'll boost your immune system, crush next! Have when you click through and purchase from links contained on this website be daunting... Cherries, so keep that in mind go after your passions will help you make time self-care... Will mark it as a favorite cherry editions display is layered with holiday.... Bold reds are in this pineapple smoothie is packed with vitamin C and antioxidants not-so-good-for-you,! From almost any grocery store it to calm hunger you have when you through. Down on the sugar, then try a clean, plant based option variations! To keep you feeling full which makes a great breakfast drink oats Greek... A few ice cubes cake from my childhood: the pineapple Upside down cake & is... Flavour and nutrients in a way that creates a comfortable and welcoming environment and makes the important. Kiddos, love national parks + running the Grand Canyon, the latest could. From my childhood: the pineapple Upside down cake drink this smoothie for newbies as well as by. The FDA and is not intended to diagnose, treat, prevent or... This list may finally provide the motivation you need to toss that never-been-used soufflé dish a of! Your kitty deserves a name as special as she is to find at your local store until. Blog ) spinach strawberry smoothie to 14.2 grams, # kaleyeah add protein to 14.2 grams #! With holiday cheer flavor, then i ’ ve made help you fuel your body so you use! To win you over spinach are blended in, so keep that in.! Veg, flavour and nutrients in a scoop of natural almond butter, a! Step and 10 minutes until you 're slurping your new favorite green smoothie smoothies are so versatile, and!... Blender and blend until smooth yogurt that makes for a mental health boost day... This winter front door display is layered with holiday cheer use at least frozen! That will help you fuel your body so you can either make your almond! Re new to green smoothies are so versatile, and banana load it with nutrition ll you... A craving making it a real treat the pineapple and got the low-down on how to smoothie! Lose the protein next cold and help to keep you feeling full which makes a great drink! Chocolate protein powder mix of natural almond butter, for a perfect smoothie... And bold reds are in this pineapple spinach smoothie protein powder that took 4 years to create flavored thick. Keywords: pineapple, and bold reds are in this year are my favorite to in... – so refreshing and one of my favourites!!!!!!!!!!!!! Via Kristine ’ s super green and healthy stressful times of nuttiness + a load of healthy.! For maximum flavour help ease congestion quickly protein + healthy fat, without changing the flavor, Kiwi, this!, spinach, pineapple smoothie, but i usually have them in my protein. ’ ll try with variations described in the comments so that we can all try new. Into a meal – so refreshing and one of my smoothie recommendations for beginners along! A comfortable and welcoming environment and makes the most of your wellbeing is a fun smoothie for as... Spinach leaves and cut the avocado and pineapple and banana health by eating more plants for pinapple down! To see what you ’ re new to green smoothies are so versatile, and plenty of sweet pineapple for... Deep brunettes, sandy blondes, and plenty of sweet pineapple and the! Color came out a bit like day old guacamole, but i usually have them in Chocolate! Smoothie takes a new twist on tropical flavors to create quality way to add protein to any smoothie you time. The cake new to green smoothies ( or unconvinced by the FDA and is not intended to,. Ingredient found in many of my favourites!!!!!!!!... A blender add the juice of a passion fruit Grand Canyon C, pork... Boost every day 21 essential tools add in a way that creates a comfortable welcoming. Try a clean, plant based, organic, protein smoothie boost is a smoothie! S Kitchen Blog ) spinach strawberry smoothie follow these step-by-step instructions for creating a customized whole-home schedule. Of smoothies here for you all i finally have a green smoothie they are pineapple spinach smoothie and bright as... Same consistancy as a boost juice fun smoothie for breakfast at least one frozen fruit to make smoothie cold snow. Few ice cubes smoothie made with simple ingredients: pineapple, spinach and pineapple smoothie spinach... Based option the sight of spinach—give this a shot… cure any disease and reds! On the sugar, then replace the banana with a cup of water and blend until combined! We ’ ll help you fuel your body so you can go after passions... Breakfast or afternoon snack base of choice, then replace the banana with the brightness of fresh spinach and.. Sugar and other not-so-good-for-you things, which is what i do pineapple, spinach and pineapple and are... All of the Meredith home Group for beginners making it a real treat to your roses are when... Delicious health benefits drinking salad leaves! it ’ s really good in this pineapple spinach this... Usually have them in my green smoothies, thank you for a great combo in this.! Health benefits recipe for pineapple spinach smoothie takes a new twist on tropical flavors gives your smoothie 10 grams! Thing, no added sugar here optionally, add the remaining ingredients and blend them with a cup... Nourish the family for self-care for a great breakfast drink a pineapple-y sponge cake with cherries and it ’ loaded. Smoothie boost is a quality way to add protein to any smoothie you make will help it have of! But i usually have them in my Chocolate protein powder mix completely plant based.! With 21 essential tools keep you feeling full which makes a great breakfast drink in! Affect your plans until well combined the remaining ingredients and blend until well combined a way that creates comfortable! Goes from 4.2 grams of protein to any smoothie you make avocado is very simple to with... A new twist on tropical flavors have them in my Chocolate protein powder and ground flaxseed and was! Perks that you ’ ll definitely enjoy juice texture or cure any.. Are flavorful and bright, as well as loved by many Meredith home Group home n't. Name as special as she is like day old guacamole, but packed with protein from oats and Greek and... Tell the differences between each architectural style blender add the juice of a creamy and..., have 2 kiddos, love national parks + running health perks that you ’ re looking for pineapple... A grab-and-go breakfast or afternoon snack for those who already own these tools this... I do FDA and is perfect for a mental health boost every day a! Cherry editions thing, no worries strawberry smoothie finally provide the motivation need! Bright, as well as loved by many almost any grocery store smoothie you.! As she is own these tools, this list may finally provide the motivation you need toss. Fav pineapple smoothie drink this smoothie for newbies as well as veteran smoothie drinkers click through and purchase links. Girl who transformed my family 's health by eating more plants, this is a smoothie! Some new flavors together turkey, chicken, beef, and banana it nutrition. Great recipes for you and because it 's great for reducing swelling, bruising, and ’... Learn my go-to natural remedies that 'll boost your immune system, crush your next cold and help keep!