Do you think coconut cream might work instead of silk yogurt? chocolate mousse. Wait until you see how easy these are to make! I love my Silk dairy-free yogurt alternative (as you already know) but sometimes I just want a little more with it. Taste and add more maple syrup or pumpkin pie spice if needed. So full disclosure here, I added the shipped cream because it made the mousse look prettier. This gave more of a pumpkin pie consistency. This pumpkin yogurt pie recipe is a must if you’ve been on the hunt for a low-fat pumpkin pie. 1 ½ cups of whipping cream will yield up to 3 cups of whipped cream. See more ideas about pumpkin mousse, pumpkin recipes, pumpkin. The commission is paid by the third party, not by you. Just want to throw out another option for you guys. I am a pumpkin fanatic....and love greek yogurt. Blend until roughly chopped. They all contain 6 grams of plant-powered protein per serving and are an excellent source of calcium and vitamin D. They also contain no cholesterol, dairy, lactose, gluten, carrageenan or casein. If you are interested in trying Silk’s Dairy-Free Yogurt Alternative, click here for a coupon! And what better way to celebrate the beginning of fall than with pumpkin! Your email address will not be published. Whisk together yogurt, and pumpkin puree. In a medium bowl, mix all of the ingredients together until completely combined. 1/4 teaspoon ground nutmeg. Keep reading…, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. Yes--especially since it's so easy to whip up and can be made ahead of time! Set aside 1 cup for garnishing finished desserts. The Skinny on … Spread waffles with pumpkin Greek yogurt mixture. This time around I made a lighter chocolate mousse, again with a Greek twist: I used Greek yogurt. Beat the cream cheese, pumpkin, sugar, and spices together until they are smooth and no lumps of cream cheese remain (this is why it’s important to use room temperature cream cheese). I’ll be honest, I’ve made this a few times (just to make sure it came out perfect and because it’s my new favorite treat!) It’s so … I absolutely love food, but it has to taste good. So all you have to do then is blend in some melted chocolate and some milk (and/or liqueur) to thin it a bit and you have some amazingly decadent (and much healthier!) Does that make sense? 8 ingredients. So simple and delicious, I will have to give this a try soon. In a high powered blender or food processor add milk, pumpkin, chia seeds, maple syrup, vanilla, pumpkin pie spice and salt. Enter your name and email and get the weekly newsletter... it's FREE! and the first time I ended up mixing everything together in a blender. 1/4 teaspoon ground cinnamon. ‘Tis the season to cook with pumpkin. And being gluten-free makes it even more appealing! I love adding my homemade granola, fresh fruit, chia seeds and making a little parfait. The Best Canned Pumpkin Greek Yogurt Recipes on Yummly | Pecan Caramel Pumpkin Rolls With Greek Yogurt Frosting, Greek Yogurt Chocolate Brownies, Greek Yogurt Mousse ... Pumpkin Pie Greek Yogurt Mousse Chicago Jogger. Stir together. All opinions are my own. ! In a small bowl, mix water and brown sugar until dissolved. I’ll waste it if it doesn’t taste good. Instructions Preheat the oven to 350 degrees F. Grease and flour a bread pan (I use 4.5 x 8.5 inch pan) and set aside. This easy pumpkin pie yogurt is a light, healthy and delicious way to indulge your taste for pumpkin pie at breakfast. Why, you ask? I am so glad, Dorothy! Perfection. This is perfect for entertaining, much more elegant than a pie, I can not wait to try this! I know I can’t be the only one here…. I'm Elaine. No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. Watermelon Mint Salsa {Vegan, Easy, Healthy}, No Bake White Chocolate Chip Protein Bars {Vegan, Dairy Free, Gluten Free}, Peanut Butter Chocolate Chip Baked Oatmeal {Gluten-Free, Dairy-Free, Vegan}, Balsamic Glazed Green Beans with Cranberries and Almonds, Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}, Do you want to know more about Gina Homolka from Skinnytaste? pumpkin puree, pumpkin pie spice, greek yogurt, vanilla extract and 6 more Dark Chocolate Greek Yogurt Mousse Sumptuous Spoonfuls dark chocolate, sugar, 2% milk, real vanilla extract, plain 2% Greek yogurt This mousse is not only dairy-free, gluten-free and loaded with vitamins and minerals, but it also only takes 5 minutes to make! Great recipe. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). There was a nip in the air on my early morning walk today that told me it's time for all things fall! He literally eats ANYTHING. You can use any other fruit, also frozen (must be thawed and pureed first). Of course since they are on the healthier side as far as dessert goes feel free to have a few, after all they are bite sized! There are 6 smooth, creamy flavors so now you can try them all AND save money! What a tasty looking dessert. Just before serving, add a dollop of whipped cream and a drizzle of. Add Cabot Plain Greek Yogurt (or Cabot Lowfat Plain Greek Yogurt ), evaporated milk, dark brown sugar, vanilla extract, cinnamon, ginger, nutmeg, cloves and salt and whisk again. Sometimes you just need something quick, easy and packed with nutrition to get you through the day. My younger two almost got into a fist fight for the last one, but let’s not talk about that. I’ll help you make healthy meals that you’ll want to share with family and friends. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack. You would never guess a dessert as creamy and delicious as this I’m here to show you that gluten-free eating doesn’t have to be complicated! 1/2 cup vanilla Greek yogurt 1/4 cup canned pumpkin puree 1/2 teaspoon pumpkin pie spice 1 apple, sliced Instructions: 1. Funny thing about my husband is he will even eat things he doesn’t necessarily like that much, because it’s there and in front of him. Made with Greek yogurt, cinnamon, nutmeg and maple syrup, this indulgent pumpkin cheesecake dip is perfect for your spooky Halloween party. Add eggs and beat on low just until combined. Besides creating more stuff to clean up, it came out with a thinner consistency. (Not pumpkin pie filling) Evaporated Milk; Greek Yogurt: Plain. Or something to eat after dinner to have something to look forward to. It's creamy, fluffy and just lightly flavoured with pumpkin. That’s why I love these so much, they are healthy enough for breakfast but delicious and satisfying enough to eat for dessert. While this pumpkin cheesecake mousse is not low in calories, it's low in effort. I know. Pumpkin Puree: 100% pumpkin, unsweetened. Here are a few other no bake, healthy pumpkin treats you might enjoy: No Bake Pumpkin Pie Bars from The Big Man’s World, No Bake Vegan Pumpkin Tarts from Detoxinsta, No Bake Pumpkin Bites from Erin Lives Whole, No Bake Pumpkin Cheesecake from Skinnystaste. Required fields are marked *. Recipe by Project Meal Plan. It's an easy no-bake, whip-it-up dessert that can be made well ahead of time if you're having friends over. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Wondering what to make with that little bit of leftover pumpkin? I hope you like it! I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Cheers! Creamy Pumpkin Pie Overnight Oats, or try this Pumpkin Pecan Caramel Coffee Cake. Scrape sides of … I never know what to do with pumpkin so this is genius, Your email address will not be published. It’s not overly sweet and lightly flavored with lemon juice and zest. pure maple syrup, pumpkin pie spice, vanilla extract, whipped cream and 6 … But let’s be honest, some days you just want this for dinner too. He eats them and I am happy. This mousse is so ridiculously easy to make, it’s impossible to mess up. You’ll need one, 3.4 oz. I wasn’t exaggerating one bit, these are crazy easy to make! * Percent Daily Values are based on a 2000 calorie diet. Now my husband is a different story. Beat until smooth. Pumpkin mousse, butternut squash donuts, green crepes. Transfer mousse to a resealable container, cover and … Produce. I’m telling you, try these today and come back and let me know what you think. Let cool. It will not be quite as rich, but still tasty! We’ve all been there and every now and then it’s ok. Divide among 8 dessert dishes. I stock up on cartons of pumpkin so I can make goodies, pancakes and treats all throughout the year. Pumpkin Greek Yogurt Mousse Cups. The Pumpkin Greek Yogurt Mousse Cups are just the right size and they aren’t overly sweet. They used to get upset when they were younger and they’d go to a birthday party and the cake had whipped cream on it. Your information will *never* be shared or sold to a 3rd party. To each his own, right? I love seeing what you've made. « 8 Comforting Homemade Dairy-Free Soup Recipes. Cut cream cheese into cubes, then add to a mixing bowl or the bowl of a stand mixer. Pumpkin Pie Mousse. When you whip up the Greek yogurt, it becomes fluffy, like whipping cream does. Pumpkin Spice Whipped Greek Yogurt is an incredible make-ahead protein packed dessert that tastes JUST LIKE pumpkin pie filling - made with plain Greek yogurt, canned pumpkin, and sweetened only with maple syrup. Just whip ingredients together, whip the cream separately, fold the two together and spoon into dessert glasses. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Share a photo on INSTAGRAM and tag it #flavourandsavour! Oct 26, 2016 - Explore Lori Schad's board "PUMPKIN MOUSSE" on Pinterest. Ok, maybe let’s talk about my easy pumpkin mousse. Maybe some granola or sliced nuts, but definitely not whipped cream. This super light and fluffy Pumpkin Cheesecake Mousse can be eaten several different ways. I am one of those people who eats pumpkin all year long. Pour into a small bowl and add shredded coconut and cinnamon. Apricot mousse … [CDATA[ var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img");"none"; ti.src="" + String.fromCharCode(38) + "i=u3BkH" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame('/v1/cogs/3a3cca3c-2fdf-11e5-a616-22000afd2dc7/comments').drop({"program_id":"3a387888-2fdf-11e5-a616-22000afd2dc7","post_id":"367bbcd2-3007-11e5-bb08-22000af93a2d","host":"","apiHost":"","sort_order":"desc","limit":"20","offset":"0","sort_by":"created_at","protocol":"https://"}); // ]]> Filed Under: Breakfast/Brunch, Desserts, Gluten Free, Kids, No Bake Desserts, Recipes, snacks, Vegetarian, Wheat Free Tagged With: clean eating, dairy free, Gluten free, healthy, no bake, quick and easy, Silk, yogurt alternative, This looks sooo delicious and just in time for the Fall. thanks for sharing the recipe with us. What a cute way to enjoy a pumpkin dessert without making a whole pie. You can use vanilla or a pumpkin spice flavored yogurt if desired. (Alternatively, you can combine all three ingredients together in a blender or processor.) This site uses Akismet to reduce spam. ... You can also substitute Greek Yogurt instead of the cream cheese for a little extra protein and probiotics! Here's the very Healthy Pumpkin Bread you'll find. Pecan Caramel Pumpkin Rolls with Greek Yogurt Frosting Valya's Taste of Home pumpkin, salt, pumpkin puree, dry yeast, unsalted butter, all purpose flour and 16 more Greek Yogurt Mousse Kooking heavy cream, sugar, berries, mint leaves, greek yogurt, egg whites and 2 more You can use it as a dip for graham crackers, apple slices, or cinnamon pita crisps , you can make it into a parfait by layering it in a jar with crushed cinnamon graham crackers, or you can just say, “to hell with it” and serve it with a spoon and a side of Netflix. Your email address will not be published. Ingredients for Mousse 1 12-ounce can Pumpkin Puree 1 8-ounce Pack Cream Cheese 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) Oh and these are perfect when you need a nutritious breakfast on-the-go too! I gotta make this for breakfast one day! Instant Pudding: Vanilla. Add yogurt and beat in on low. He hates to waste food. This is a quick and totally delicious that can be enjoyed LOTS during this fall season. Blend on high until smooth. Add almond, walnuts and pecans to a food processor. While it's a little sad to see the days getting shorter, petunia baskets fading, and the leaves beginning to turn, apples, hearty soups, chili, and oven-roasted dinners are on my mind now! Buy Ingredients. The pumpkin cake with Greek yogurt mousse, was created to make a different dessert for my sister Pina’s birthday. The mousse is light, smooth, and creamy. Ingredients for Mousse. And I mean that, seriously impossible. So its basically pumpkin flavored yogurt…. And funny, I guess it’s kind of genetic? I’m in east Africa and can’t get it! I get it, but I never liked it and I never will. I bet that would work perfectly, as long as you like the coconut taste! And I am about simplifying these days and having less clean up! I would think everyone would agree with that, but not my husband. If I am eating something it has to be really good and I want to throughly enjoy it. 1 cup vanilla yogurt. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. But this time, I must say, I have outdone myself. Silk Vanilla Dairy-Free Yogurt Alternative. Fold the remaining 2 cups into the pumpkin mixture. I create delicious gluten-free recipes that everyone can make. Yes, anything. A rich and creamy no-bake dessert mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. Top with whipped cream and caramel sauce for a special fall dessert. 1 12-ounce can Pumpkin Puree; 1 8-ounce Pack Cream Cheese; 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) 3-4 Tbsp. Here's to Fall! This conversation is sponsored by Silk. September 22, 2015 by lauren.kelly 15 Comments. It’s perfect for entertaining since it takes just a few minutes to make! I am sure this will be a very unpopular opinion, but I really don’t like whipped cream. 3. I am so happy I stumbled on this recipe, I just happen to be having guest this weekend, and what a fun way to treat them to some yummy!!! 1k. No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt… Thanks. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Just before serving, add a dollop of whipped cream and a drizzle of homemade caramel sauce, or just crumble some gluten-free ginger snap crumbs on top. If you can find the seasonal pumpkin spice you can use that instead for more pumpkin … Apricot mousse – it’s made with just canned apricots, syrup from the can, and honey. Healthy Pumpkin Bread. About me! A rich and creamy no-bake mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. 1/3 cup Pumpkin, canned. So good! View Recipe. So many people think that’s weird. Serve immediately or you can refrigerate and allow it to thicken a bit. This post and photos may contain Amazon or other affiliate links. It is made with Greek yogurt, cream cheese, and whipped cream. The Skinny on Pumpkin Pie Yogurt. Optional: if you want mixture to be sweeter, add in a bit of maple syrup or honey. As an Amazon Associate I earn from qualifying purchases. Store in an air tight container in the refrigerator for 3-5 days. Text Ingredients. This cake, in fact, has a crunchy shell, made with salty crackers and butter, which contains a heart of … Scrape sides and add tapioca and pumpkin pie spice and beat on low to combine. Cut the raw pumpkin into chunks (about 5cm/2inch) and cook in water until soft. Nutrition information does not include optional caramel sauce. If you purchase something through any link, I may receive a small commission at no extra charge to you. Top with caramel sauce for a special fall dessert. Add pumpkin puree and flour and whisk together well. Yields 10-12. //