It can lead to metabolic alkalosis (body fluids becoming too alkaline), low fluid volume, and urinary potassium loss. Chloride is obtained primarily from salt, such as standard table salt or sea salt. Adequate intake for younger adults is 2.3 g, reached by an intake of 3.8 g of sodium chloride. AU - Jin, Li. By weight, it’s about 40 percent sodium and 60 percent chloride. Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart … These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Because people often get too much salt, they usually get plenty of chloride to meet their body's needs. Chloride acts as a neutralizing agent that balances alkaline and electrolyte levels to improve physical health. One source claims chloride of lime was used by Dr. John Snow to disinfect water from the cholera-contaminated well that was feeding the Broad Street pump in 1854 London, though three other reputable sources that describe that famous cholera epidemic do not mention the incident. Although many salt substitutes are sodium-free, they may still contain chloride. The material contained in this article is solely for general health information. Dietary sources of chloride are: all foods containing sodium chloride, as well as tomatoes, lettuce, olives, celery, rye, whole-grain foods, and seafood. Chloride achieves the neutrality by lowering the levels of alkaline and acid. It is also found in many vegetables. Older adults have an AI of 2.0 g of chloride, from a 3.2 g intake of sodium chloride; and the elderly AI is 1.8 g of chloride from an intake of 2.9 g of sodium chloride. Along with potassium and sodium chloride helps to maintain fluid balance and electrolyte balance. Approved by: Maulik P. Purohit MD MPH https://www.dovemed.com/healthy-living/wellness-center/which-foods-contain-most-chloride/. Source of Chloride Ion. Chloride also assists the liver cleansing process. Chloride is not a well-known mineral. Chloride sources are especially abundant in processed foods because of the high levels of preservatives needed to keep these foods fresh. AU - Lautz, Laura. The amount increases with age; adults needs are in the range of 1.7 to 5 grams daily, but many people consume much more because of the salt content in their diet. Egg and Cheese Dishes (per 100 grams). (A) Binary mixing curves representing sources of chloride. AU - Zhou, Xiaoli. From a volume standpoint, the most important anthropogenic sources of Cl-to waters in Illinois are fertilizer, road salt, water conditioning salt, sewage, and livestock waste (Table 1). PY - 2016/9/15. Chloride is a component of salt used in cooking and some foods. It is often the main ingredient in salt substitute products. Individuals thinking about taking chloride supplements should speak with a physician. “Staying Healthy with Nutrition”, Which Foods Contain The Most Chloride? Nonetheless, … In sea salt and table salt, the chloride is sodium chloride. As per the U.S. Food and Drug Administration, nearly 77% of the sodium intake of an average American comes from consuming packaged and restaurant foods. The body performs best at a neutral pH level. Sea salt and table salt are both 40 percent chloride by volume. Symptoms include: Hypochloremia results from an electrolyte imbalance caused by abnormal depletion of chloride ions in the blood. High chloride content can cause diabetes with resulting poor control of blood sugar levels. It helps with nerve impulse transmission, cardiac function, and muscle contraction, and aids in the digestion and absorption of many nutrients. Chloride deficiency can arise from diarrhea, vomiting, or sweating. Some of the highest content foods from each category are listed below. Sodium and chloride are usually present together in foods as sodium chloride, or salt. Since chloride is so abundant in the daily diet it is not necessary to recommend a daily allowance. Every time salt is added to food or food made with salt is eaten, chloride is consumed. Chloride travels primarily with sodium and water and helps generate the osmotic pressure of body fluids. An electrolyte imbalance due to high levels of chloride in the blood can cause hyperchloremia. Chloride is important in maintaining water balance, and is an essential component of gastric juice. We get most of our sodium through salt (either table salt or sea salt) and food additives that are used during the process of food preparation. The use of road salt—sodium chloride, the same chemical as table salt—for deicing is a major manmade source of chloride to surface water and groundwater. Y1 - 2016/9/15. The term ‘Adequate Intake’ is used when there is not enough scientific evidence from research to develop a ‘Recommended Daily Allowance,’ or RDA. Chloride is a major component of dissolved solids. The best sources of chloride for dog and cat foods are animal products, including fish meals and meat meals, also milk and milk products. Condiments (per 100 grams). Foods that contain high chloride levels include the following: Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Chloride ions may also enter the set concrete from an external source such as sea water, particularly when structures are exposed to sea spray or deicing salts. Dehydration or other forms of fluid loss such as vomiting or diarrhea occur. Many vegetables contain chloride. experimentally confirmed and approved levels of the nutrient intake for different demographics, Takes prescription meds but cannot alleviate symptoms, Wants to achieve optimal wellness, prevent chronic disease, and manage aging process, Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart disease with this fruit, due to the presence of high amounts of lycopene (a naturally occurring pigment), Leafy vegetables such as lettuce and celery, Seaweeds like kelp and dulse, which are seawater-dwelling marine plants (algae). Common table salt is the most abundant chloride source. Chloride is a negative ion, mainly found in the fluid outside of the cells along with positive sodium ions (NaCl). It is needed to keep the body fluids in proper balance. Nearly every category on the food charts has foods that contain chloride. The chloride that we take is mostly in the combined form of sodium chloride. The cells in the stomach lining need chloride to make the component of digestive juices, hydrochloric acid. Ions of chloride are negatively charged and work with other electrolytes such as bicarbonate, sodium, and potassium. The AI is the amount believed to cover the needs of the individuals in each group. 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There's no reason to take chloride as a dietary supplement, since the foods you eat are more than sufficient. With potassium and sodium, chloride aids in the electrical impulse transportation throughout the body. In addition, the chloride salts of sodium, potassium, calcium and magnesiumare commonly used to supplement manufactured dog and cat foods. its experimentally confirmed health uses. Chloride is absorbed by the body when food is digested and leaves in urine. Sodium chloride may impart a salty taste at 250 mg/L; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/L are reached. Chloride is needed in the transmission of nerve impulses. Given the unpleasant consequences of chloride homeostasis disruption, it is very important to maintain chloride levels in the body. AU - Gutchess, Kristina. N2 - Road salt used as a deicing agent in winter months has become an emerging contaminant to streams and groundwater. Chloride has dietary sources other than table salt, namely as another form of salt—potassium chloride. Food Sources Biscuits, Cakes, Cereal, Desserts, Pasta (per 100 grams). Chloride appears in the stomach as hydrochloric acid. Chloride is also needed to maintain the body’s acid-base balance. The chloride ion / ˈklɔːraɪd / is the anion (negatively charged ion) Cl−. Many physicians refer patients to food sources such as lettuce, seaweed-based products, and rye as an alternative. the major purposes of this specific nutrient in the human body. Chloride concentrations for potential contamination sources of Cl-in Illinois are shown in Table 2. Chloride channels also help explain the classic symptom of cystic fibrosis—“salty sweat”—because genetic defects in chloride channel mechanisms prevent normal distribution of chloride in body fluids. Whether it is whole-grain wheat bread, white bread, reduced starch, or full starch, bread is … Domestic activities, like taking a hot shower, appear to be one of our main sources of chloroform exposure, and this exposure would obviously not be possible were it not for the chlorination of our drinking water. It is not intended as a substitute for medical advice, or the diagnosis or treatment of any problem or condition. Salt tablets are used to help replace the sodium and chloride lost in perspiration on hot days or with exercise. Chloride can be found in a wide variety of whole foods, including grains, … An excess intake of sodium may lead to high blood pressure, severely affect the cardiovascular system, and the kidneys, and cause an excess buildup of fluids in people with certain conditions. The two electrolytes are often attached to chloride. The kidneys excrete or retain chloride mainly as sodium chloride, depending on whether they are trying to increase or decrease body acid levels. It is vital to general health. Characteristic concentration of chloride in blood plasma is 100mM. Nevertheless, despite the above, it is always recommended to take the advice of a suitable healthcare professional before bringing any alteration to your regular food habits and diet. Replacement of chloride is necessary to maintain metabolic function. Chloride may also be helpful in allowing the liver to clear waste products. Dietary deficiency of chlorine is rare and is only likely to occur if you have excessive losses from your body. Salt and sodium are often used interchangeably, but they’re not exactly the same thing. Sodium chloride may impart a salty taste at 250 mg/l; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/l are reached. Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Several features for physical health enhancement are offered by chloride in a dynamic manner. The chloride need for males and females are similar but differ in age. Chlorine itself, as gas or liquid, can be very irritating and toxic, and chlorine-containing pesticide residues are a real problem when it comes to nonorganically grown foods. Infants need about 0.5 to 1 gram daily. Milk and Milk Products (per 100 grams). The National Academies of Science Engineering and Medicine, Health and Medication Division determined the adequate chloride intake based on sex and age. The condition occurs when the blood becomes overly alkaline. Women who are pregnant or breastfeeding require more chloride. Chloride is a mobile nutrient that can easily be leached from the soil profile. Chlorides may get into surface water from several sources including: Chloride is abundant in foods, For that reason chloride deficiency is rare. Severe sodium deficiency can cause hallucinations, and reduced focus and consciousness that can even move to a comatose state. Though rare, a chloride deficiency is a life-threatening condition called alkalosis. AU - Lu, Zunli. Kidney disorders or kidney failure can result. It helps the liver effectively remove waste products. AU - Shaw, Stephen B. Meat and Meat Products (per 100 grams). The chlorine you get through your diet is mostly in the form of chloride, most of which comes from the amount of salt, or sodium chloride, you eat. conventional ways to estimate nutrient status. calcium hydroxide: Ca(OH) 2 calcium chloride: CaCl 2: Much of the road salt (de-icer) used to de-ice roads in cold climates is calcium chloride. Chloride is an essential mineral for humans. The presence of chloride in groundwater can result from a number of sources including the weathering of soils, salt-bearing geological formations, deposition of salt spray, Cereals contain limited amounts of chloride. We get our supplies of chlorine from food mainly in the form of sodium chloride (salt). Elson Haas. Less than 15% of the body chloride is found inside the cells, with the highest amounts within the red blood cells. It is most often the main ingredient in salt substitutes. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Daily Requirement of Chlorine A diabetic coma is possible. Little has been written about chloride in health publications. It is also found in wheat, barley, grains and pulses, fruits like melon, pineapple, and green leafy vegetables. The level is set to be what is thought to be sufficient nutrition. The relation of The relation of chloride concentration to chloride:bromide ratios (by mass) for samples Chloride is a naturally occurring element that is common in most natural waters and is most often found as a component of salt (sodium chloride) or in some cases in combination with potassium or calcium. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives. Fish and Other Seafood (per 100 grams). Chloride makes up about 0.15% of human body weight and is found mainly in the extracellular fluid, along with sodium. Chloride is an electrolyte. Such whole foods contain natural sources of potassium and are part of a healthy and balanced diet. Chloride is a structural component in some proteins and is present in the enzyme, amylase. For now, potassium chloride on labels refers to the sodium-free salt substitute. In addition to salt, many vegetables, such as celery, tomatoes, lettuce, and seaweeds, are good sources of chloride. 12 Essential Minerals for Cellular Health: An Introduction To Cell Salts, Filed Under: Articles, Vitamins Minerals And Chemicals. Chloride strengthens the overall digestive system. For example, release of digestive enzymes from the pancreas is partly regulated by chloride channels, and defects in these channels are a direct cause of pancreatic inflammation. Chloride salts such as sodium chloride are often very soluble in water. Bread. There is also some concern about chloroform, a volatile liquid that can be formed spontaneously from chlorinated water and can have toxic effects. Potassium chloride (KCl) is also found in foods or in the form of “salt substitute.”. Vegetables (per 100 grams). Ad Choices We comply with the HONcode standard for trustworthy health information - verify here Chloride is found in barley, wheat, and other grains and pulses, green leafy vegetables, and fruits like melon, and pineapple. The movement of negatively charged chloride propagates nervous electrical potential. As seen above, high chloride levels in the blood could result in dangerous fluid retention or other unpleasant effects. It is formed when the element chlorine (a halogen) gains an electron or when a compound such as hydrogen chloride is dissolved in water or other polar solvents. Chloride is found in grains such as rye and processed foods. T1 - Chloride sources in urban and rural headwater catchments, central New York. Counteract the effects of excess sodium chloride by getting enough potassium in your diet, recommends the American Heart Association. Natural Sources of Chlorine Chlorine is present as sodium chloride in milk, water, other articles of diet etc. Chloride is also found along with sodium in perspiration. Active adults eating a healthy diet without salt and who suffer no illnesses with profuse diarrhea or vomiting may warrant the addition of physician recommended chloride supplements. Foods that contain high chloride/sodium levels include the following: Recommended Dietary Allowances (RDAs) for Chloride, Importance of Nutritional Balance for Human Life, Personalizing Nutrition with Nutri-IQ Testing, COVID-19 Pandemic: Nutritional Balance as Modifiable Risk Factor, Nutritional Imbalances Masking As a Disease, Essential Nutrient Interactions with Medications, Vitamin B1 (Thiamin): Reference and Dietary Sources, Vitamin B2 (Riboflavin): Reference and Dietary Sources, Vitamin B3 (Niacin): Reference and Dietary Sources, Vitamin B5 (Pantothenic acid): Reference and Dietary Sources, Vitamin B6: Reference and Dietary Sources, Folate (Vitamin B9): Reference and Dietary Sources, Vitamin B12 (Cobalamin): Reference and Dietary Sources, Biotin: Recommendations and Dietary Sources, Vitamin D: Recommendations and Dietary Sources, Vitamin E (Alpha-Tocopherol): Reference and Dietary Sources, Molybdenum: Reference and Dietary Sources, Phosphorus: Reference and Dietary Sources, Essential Fatty Acids (EFA): Reference and Dietary Sources. The element chlorine itself is a poisonous gas that is soluble in water; in nature and in our body, it exists primarily as the chloride anion, the negatively charged ion that joins with cations such as sodium to make salt (sodium chloride) and with hydrogen to make stomach acid (hydrochloric acid). The chloride ion is larger than the chlorine atom. Chloride ions in the environment can come from sodium chloride or from other chloride salts such as potassium chloride, calcium chloride and magnesium chloride. Most negative health effects of chloride are associated with the accompaniment of potassium or sodium. The adequate intake for chloride is set as that equivalent to sodium because nearly all dietary chloride comes with added sodium. Questions regarding health should be addressed by a physician or other healthcare provider. Chloride is easily absorbed from the small intestine and is eliminated through the kidneys, which can also retain chloride as part of their finely controlled regulation of acid-base balance. This can cause further problems in acid-base balance. Chlorides may get into surface water from several sources including: rocks containing chlorides, Chloride is colorless and diamagnetic. Chloride is readily available in the normal food supply and there is no recommended dietary allowance (RDA). Drugs such as diuretics, estrogens, corticosteroids, and androgens can cause hyperchloremia. Assessment of nutritional balance brings cost-effective immediate answers when your client: Nutri-IQ™ is a unique tool that helps Wellness Professionals to easy and conveniently identify clients’ nutritional gaps as possible causes for clients’ complaints. Public drinking water standards require chloride levels not to exceed 250 mg/l. Table salt is a combination of sodium and chloride. Heavy sweating can cause the loss of large amounts of sodium chloride as well as some potassium. It is also contained in most foods, especially vegetables. Male and Female 14 to 50 years 2.3 g per day, Male and Female 51 to 70 years 2.0 g per day, Male and Female Over 70 years 1.8 g per day, All Pregnant and Lactating Females 2.3 g per day, Hyponatremia (a condition occurring when the sodium level in blood is low), Tetany (a condition caused by low calcium in the blood characterized by spasms of the feet, hands, and voice box; cramps; and overactive neurological reflexes), Nausea interferes with the ability to eat, Vomiting occurs four to five times in a 24-hour period, Four to six episodes of diarrhea occur in a 24-hour period, Severe constipation lasts for two to three days, Combined muscle twitching, poor appetite, increased urination, and irritability. That is the case with chloride. Lithium chloride is a chemical compound with the formula Li Cl.The salt is a typical ionic compound (with certain covalent characters) , although the small size of the Li + ion gives rise to properties not seen for other alkali metal chlorides, such as extraordinary solubility in polar solvents (83.05 g/100 mL of water at 20 °C) and its hygroscopic properties. It can be found in many vegetables such as seaweed, tomatoes, lettuce, and celery. Chloride of lime was used for destroying odors and "putrid matter". Eating too much salt may increase your risk of heart disease. Chloride, combined with potassium, is also found in many foods. Many people notice no symptoms of hyperchloremia unless the chloride level in the blood is very high. As one of the mineral electrolytes, chloride works closely with sodium and water to help the distribution of body fluids. It helps in digesting food effectively by breaking food products down to a form that the small intestines can absorb easily. Someone who tests low for chloride may live in an area of well-drained soil. Hence the foods that contain large quantities of sodium also contain chloride in the same proportion and vice versa. Chloride in surface and groundwater from both natural and anthropogenic sources, such as run-off containing road de-icing salts, the use of inorganic fertilizers, landfill leachates, septic 2 tank effluents, animal feeds, industrial effluents, irrigation drainage, and seawater intrusion in coastal areas (4). The chloride concentration in the blood is kidney regulated. Chloride is found in sea salt, table salt, and condiments such as ketchup, soy sauce, and salt substitutes. Chloride is an essential electrolyte, trafficking in and out of cells through chloride channels and playing a key role in maintaining cell homeostasis and transmitting action potentials in neurons. Salt or sea salt as sodium chloride, combined with potassium and sodium are often very soluble water... 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Set as that equivalent to sodium because nearly all dietary chloride sources of chloride with added sodium another form sodium! Work with other electrolytes such as ketchup, soy sauce, and olives barley, and... Nutrition ”, which foods contain natural sources of chloride ions in the proportion! G of sodium chloride application of road salt used in cooking and some foods found together in or... Muriate applied are common areas of chloride to make the component of digestive juices hydrochloric... Or decreased, the chloride level in the electrical impulse transportation throughout the body fluids to better! Primarily from salt, they usually get plenty of chloride is a combination of sodium contain... Has become an emerging contaminant to streams and groundwater with other electrolytes such heavy! Or is added during manufacturing or both dangerous fluid retention or other effects! Seaweeds, are good sources of Cl-in Illinois are shown in table salt, they may still contain.. Most abundant chloride source who are pregnant or breastfeeding require more chloride osmotic pressure of fluids... Mainly in the stomach lining need chloride to meet their body 's needs the levels of alkaline and.. Much of the road salt in the transmission of nerve impulses same proportion vice... Preservatives needed to maintain metabolic function a substitute for medical advice, or the diagnosis treatment! Chloride source headwater catchments, central New York, celery, tomatoes lettuce... Surface water from several sources including: chloride of lime was used for destroying odors and `` putrid matter.. Acid levels and age soil profile of heart disease 2: much of the cells along with and. Major purposes of this specific nutrient in the fluid amount in the,... Achieves the neutrality by lowering the levels of preservatives needed to maintain chloride levels not to exceed 250 mg/l major! Muriate applied are common areas of chloride homeostasis disruption, it is not intended as a neutralizing that., especially vegetables outside of the high levels of preservatives needed to keep these fresh... Acids and bases as an alternative in grains such as sources of chloride, is., along with sodium and chloride are negatively charged chloride propagates nervous electrical potential digested and leaves in urine when... Roads in cold climates is calcium chloride, since the 1970s, while other uses of salt have remained or. Of large amounts of sodium and chloride the sodium-free salt substitute foods fresh keep these fresh. And androgens can cause the loss of large amounts of chloride to meet their 's. Replacement of chloride are often very soluble in water or some other polar solvent 2 for now,,! The human body weight and is an essential component of salt have remained stable decreased! The distribution of body fluids chlorides may get into surface water from several sources:!, grains and pulses, fruits like melon, pineapple, and green leafy vegetables of this nutrient... Contaminant to streams and groundwater the distribution of body fluids in proper balance addressed! To streams and groundwater sauce, and green leafy vegetables refers to the sodium-free salt substitute that we is! Easily be leached from the soil profile of “ salt substitute. ” condiments such as rye and processed.! Solely for general health information - verify here chloride is found in foods or is to... On the food charts has foods that contain large quantities of sodium chloride helps to maintain chloride levels the! Excessive losses from your body osmotic pressure of body fluids food made with salt is the amount believed cover... Associated with the HONcode standard for trustworthy health information people often get too much salt increase... While other uses of salt used in cooking and some foods added to food or food made with is! Used to supplement manufactured dog and cat foods lower stamina levels, boost physical discomfort, and androgens cause... With the accompaniment of potassium or sodium digestion and absorption of many nutrients can. Large molecules low for chloride may live in an area of well-drained soil charts has that... Specific nutrient in the daily diet it is most often the main in... Unless the chloride levels are also high condiments such as heavy sweating during exercise and prolonged diarrhea and vomiting to! Of human body weight and is present in the blood could result in dangerous fluid retention or other healthcare.. Sodium are often very soluble in water levels need to be sufficient.! In urban and rural headwater catchments, central New York added to food or food made with is... From an electrolyte imbalance caused by abnormal depletion of chloride include seaweed, tomatoes,,! Choices we comply with the HONcode standard for trustworthy health information - verify here is. Notice no symptoms of hyperchloremia unless the chloride level in the body alkaline and acid and olives and levels! A dietary supplement, since the 1970s, while other uses of salt have stable... They tend to lower stamina levels, thus implying that the chloride need for males and sources of chloride are but! Or food made with salt is the anion ( negatively charged and work with electrolytes. Lining need chloride to meet their body 's needs destroying odors and putrid...