And I’m not at all alone in my concern about the overuse of coconut oil in skincare. While the numbers 1-14 seem small, they’re actually powers of 10. It depends on how much is in the product. This is a problem because coconut oil doesn’t allow for your skin cells to breathe or detoxify. Honest Paws CBD-Infused Coconut Oil is a top-notch product that may aid in a shiny coat and offer an assist for itchy skin. Like having white dots on my skin. We’d been using coconut oil on him since he was about 9 months due to a family member doing so while watching him for a week (she also has a cat) and his skin greatly improved. 4.5 out of 5 stars 558 ratings | 16 answered questions Amazon's Choice recommends highly rated and well-priced products. This increased pH irritates the skin, thinning its protective outer layer known as the stratum corneum. Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. I loved the article…I already have been using sunflower and jojoba oil..No more coconut! Coconut oil could potentially clog pores. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. Animal studies have shown that coconut oil may help accelerate wound healing. coconut oil with CBD for skin works exactly therefore sun pronounced effectively, because the individual Components wonderful together work. One study in patients with mild to moderately dry skin compared the effects of coconut oil to mineral oil, a type of oil made from petroleum that’s often used to treat dry skin. Pure natural water is right in the middle with a neutral pH of 7. This plays a role in creating a state of “Leaky Skin” that also helps perpetuate an imbalance in your skin’s microbiome. (6,7), Olive oil is another natural oil that your skin might love! Hi!! Is it a large proportion of the total oils? I know I’m not using correct or full product name Now hubby and I are second guessing how much we use the oil on him!! It is organic, so it doesn't have toxic pesticides leaching into your food. It also works as a deep conditioner for your hair and a moisturizer for dry lips. This oil is medium-heat cooking oil suitable for baking and sautéing. Is Caprylic triglade. I still use it as part of a deep conditioning mask for my hair. I’m sure you’re wondering what to use if coconut oil is bad for your rashed skin condition. hey I’m making my face cream with coconut oil, sesame oil, jojoba oil, Shea butter, aromatherapy oils and Alovera gel i don’t have any skin problem but what can i use instead of my main ingredient that is coconut oil? I have very sensitive skin and dont use any kind of soap or detergent on my body..I will make sure Groan! Spectrum® brand Organic Unrefined Coconut Oil is a skin saver! And it’s not going to help you get the results you’re looking for no matter the promises of magic you’ve read about on natural health blogs. And that’s often the most frustrating piece… a topical product can only do so much. I had my first bout of heat exhaustion in 2015. A solution with as little as 5% coconut oil is bactericidal to several types of bacteria. I too was quite surprised by this information when I initially heard it. Made me break out! Taken internally, MCT oil can be used therapeutically to reduce gut inflammation. and 32 oz. Oral frenectomies are relatively simple, quick in-office procedures. See 48 member reviews and photos. Haven’t tried avocado oil so can add that in to see. I remember clearly saying to him that coconut oil didn’t work for me because it was too “bioactive.” I did know it was anti-microbial. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Definitely a good option! That too can be a great option! As far as I know, there are no issues with it for hair and nails …. If you’re not familiar with the term sebum, it’s an oily substance naturally produced by your skin that lubricates and waterproofs your skin. Early on in the eczema symptom stage I was seeking advice from a doctor I considered open and receptive who was suggesting I use coconut oil. Stay tuned though as we’ve got some great podcasts coming out soon . I decided to quit using the oil and my hands improved, but there are still struggles with it. I get out in the sun at will now and many times without my shirt on for as many as 3 hours and I just get tanner and tanner with no damage. And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. It has a high concentration of a fatty acid called linoleic acid which helps the skin barrier by enhancing the outer layer of skin cells. I don’t think this would have the same impact but I can’t say for sure. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. Always enjoy reading your articles. If your hair tends to be dry, you may want to try changing your hair care routine. You can use coconut oil to hydrate dry skin, clear up eczema or relieve uncomfortable skin rashes caused by allergic reactions. The only relief came from ice packs and soaking in epsom salts (which the dermatologist said NOT to do)…nothing from the dermatologist helped AT ALL including oral, topical and injectable antihistamines and steroids. I have no idea how that would work applied to the skin. Organic Fair Trade Virgin Coconut Oil, Unrefined . sizes. Your skin’s microbiome helps your skin stay healthy and maintain a tight barrier from the outside world. What is CBD oil? In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Spectrum Organic Virgin Coconut Oil: This oil is available in sizes of 14 oz., 29 oz., and 12 oz. It also works as a deep conditioner for your hair and a moisturizer for dry lips. It took a month to recover. SO thank you Jennifer for validating an intuition I’d had about the incompatibility of coconut oil for eczema by defining the science so succinctly here. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. Many years later I began ingesting 2 tbsp. We get it through Amazon Subscribe and Save and get an even further … We’ve been talking to an allergist and baby is on meds so we think we’re gonna tone down the use of the oil and see if we see an improvement after a week. We surveyed 5 prime Spectrum coconut oils over the past 3 years. If your skin is really healthy, using coconut oil may be just fine. Try it after your bath or shower for smooth, hydrated skin all over. It really highlights how we shouldn’t get carried away with natural products as a cure for everything but rather investigate. Again, coconut oil made all my eczema, and dermatitis worse! Great info. I’m not an expert on that. There are a lot of other natural oils to use on your skin that are probably a better fit. I gave up using coconut oil on my skin because I heated up. Spectrum - Coconut Oil: rated 5 out of 5 on MakeupAlley. My skin issues started a year ago, but have been GF for 5 years. Will give that up, too. So then I looked at the other ingredients, and trust me…you wouldn’t like them. To read that people prone to rashes and who have sensitive skin have trouble releasing heat, makes a lot of sense. (3) This may worsen some of the more sensitive skin issues like perioral dermatitis. So here are four reasons why I don’t recommend that you put coconut oil on your skin (and what you should use INSTEAD). If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. My young son (18 months) has eczema due to cat allergies (we have two cats ♀️). If you’ve got skin issues, I’d recommend other fat sources until your skin improves for consumption at that level like ghee which is actually a great source of butyrate and a helpful communication signal for the skin microbiome. Do you have recommendations/ resources you can point me towards for swimmers? Despite what you've read, coconut oil is bad for your skin. Lauric acid was found to be the most effective at blocking the growth of bacteria (7). Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). Each unit of pH is 10 times stronger than the one next to it. But those struggles are food/grain related. Coconut oil can kill microbes including bacteria, viruses and fungus. Great question! This Spectrum Organic Virgin Coconut Oil is one of the best values on coconut oil you can buy. What would you recommend instead? Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? Healing the gut has great effects on the skin. I was diagnosed with Porphyria back in 2004, which is a sun sensitive skin issue. Bad also since it’s a form of vicinity oil You give so much information and different ways of looking at ways of dealing with eczema. You give us hope! I can’t tell you how much I appreciate your thoroughness and knowledge. Here is a great paper published in 2017 that helps explain it: https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf. Interestingly, coconut oil has been shown to have anti-inflammatory properties. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnois, or treatment. Ultimately it sounds like there is internal work that needs to be done. It restores skin and hair integrity and provides a protective layer to combat the damaging effects of sun, wind and cold weather You'll love the rich, natural tropical aroma. almost no lines or wrinkles – will be 85 years this June. I have eczema on my hands, which become very dry, flaky and sore. 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