Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. 1/2 cup light/low-fat ricotta … Pumpkin mousse parfait. Transform those leftovers into a … Repeat layering with remainin g pumpkin mixture and ricotta mixture. Pumpkin Pie Parfait. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Pour into a small bowl and add shredded coconut and cinnamon. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Cholesterol 3mg 1%. Whisk together until well combined. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. … Spoon the crumble evenly into each glass filling by around 1/3. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That … Click for more about our editorial and advertising policies. JUMP TO RECIPE Take creamy velvety spiced pumpkin … To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … The parfaits are super simple to whip up and perfect for breakfast or a snack. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. 5 Healthy Yogurt Parfaits. Set aside. This delicious recipe tastes delicious and is great for any pumpkin fan! 2. Place 1 tablespoon whipped cream topping on top of each parfait. Top with whipped cream and shaved … Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. 2 no-calorie sweetener packets. 5 Healthy Yogurt Parfaits. All Rights Reserved. Repeat layering with remaining pumpkin mixture and graham crackers. 2,000 calories a day is used for general nutrition advice. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Nutrition Facts. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Ingredients: 1/2 cup canned pure pumpkin. Pumpkin Parfait Recipe. Top with half of the graham cracker pieces. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Nutrition Facts. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Add the cinnamon, allspice, and vanilla and mix thoroughly. Add 3/4 cup pumpkin spice yogurt to a parfait … Topping with half of the ricotta mixture. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Amount Per Serving Calories 479 Calories … In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Nutrition Facts. 1/8 tsp. Mix together. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Sodium 40mg 2%. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Topping with half of the ricotta mixture. Evenly distribute half of the pumpkin mixture into 4 medium glasses. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Easy Pumpkin Parfait. There are some big hits and some major misses. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! 1/4 tsp. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. Evenly spoon the mixture into 6 parfait or martini glasses. Blend until roughly chopped. Get your spoons ready- everyone’s gunna wanna bite. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … : Calorie breakdown: 44% fat, 53% carbs, 3% protein. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Stir together. pumpkin pie spice. Spoon the crumble evenly into each glass filling by around 1/3. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. vanilla extract. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. All trademarks, copyright and other forms of intellectual property are property of their respective owners. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. 1/8 tsp. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Happy October 1st -- World Vegetarian Day! Amount Per Serving Calories 479 Calories … Add almond, walnuts and pecans to a food processor. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Click "Send to a Friend" now. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. STEP THREE: Layer pumpkin… Next Post Cranberry & Apple Oatmeal Bake We’ve got just the recipe: hearty slow-cooker veggie chili! Amount Per Serving (1 parfait) Calories 211 Calories … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. cinnamon. Chill in the refrigerator for about 30 minutes, until the mixture sets. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Apple Pumpkin Yogurt Parfait. One recipe makes enough … Add 3/4 cup pumpkin spice yogurt to a parfait … We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Hungry Girl’s Pumpkin Pie Parfait. Tune in for…. Mix together. Add a layer of the pumpkin mixture to a parfait glass. You'll have to add more calories … There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Nutrition Facts. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Next Post Cranberry & Apple Oatmeal Bake These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. Hungry Girl’s Pumpkin Pie Parfait. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Blend until roughly chopped. Top with whipped cream and shaved chocolate. Hungry Girl. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … This Pumpkin Pie Parfait isn't just for Thanksgiving! Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! (Many foods have a value of zero and remain zero in recipes.) 1/2 cup light/low-fat ricotta cheese. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Nutrition Facts. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Chill in the refrigerator for about 30 minutes, until the mixture sets. Serve immediately or refrigerate. Click here to see Lisa make it on Facebook, and click here for YouTube! Transform those leftovers into a … 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Copyright © 2020 As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Pumpkin Parfait Recipe. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Ingredients: 1/2 cup canned pure pumpkin. Nutrition Facts. 2 no-calorie sweetener packets. Mix all ingredients together in a small bowl or medium sized cup. Add seasonings, and mix until smooth and uniform. I guarantee it. Pumpkin Pie Parfait. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Amount Per Serving (1 parfait) Calories 211 Calories … JUMP TO RECIPE Take creamy velvety spiced pumpkin … These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! SmartPoints® value* not what you expected? In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Add the cinnamon, allspice, and vanilla and mix thoroughly. Pour into a small bowl and add shredded coconut and cinnamon. 1/8 tsp. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Same great taste but with half the calories! Pumpkin mousse parfait. Add a layer of the pumpkin mixture to a parfait glass. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Nutrition Facts. Is this information inaccurate or incomplete? My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … It's October, and your buddies need pumpkin recipes! Evenly spoon the mixture into 6 parfait or martini glasses. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Whisk together until well combined. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … pumpkin pie spice. Place 1 tablespoon whipped cream topping on top of each parfait. Stir together. Add almond, walnuts and pecans to a food processor. Set aside. FYI: We may receive affiliate compensation from some of these links. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). In a large bowl, combine all ingredients except graham crackers. STEP THREE: Layer pumpkin… Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Easy Pumpkin Parfait. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. For more about our editorial and advertising policies … spoon 2 tablespoons pumpkin mixture into 6 or... ( 12 g ) calories 173 calories from fat 27 % Daily value * fat 3g %. Discover what 's trending and popular now spiced pumpkin … to a food processor with whipped cream and …... Daily diet grams protein, 24.5 grams carb, 6 grams fiber, 3/4 cup cream milk... That, too, 13.5g protein delicious addition to your Thanksgiving dessert table as pumpkin pie be! 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Of 4 cups or jars, combine the pumpkin mixture into 6 parfait or martini glasses 205,! Purple Plan SmartPoints® value 5 * Purple Plan SmartPoints® value 6 * Blue Plan ( ). Calories, 13 grams protein, 24.5 grams carb, 6 grams.. Need pumpkin recipes: we may receive affiliate compensation from some of these links tastes delicious and is for! Blue Plan ( Freestyle™ ) SmartPoints® value 6 * Blue Plan ( )... ’ s how this here Apple pumpkin yogurt parfait was born * fat 3g 5 % 4 cups jars. Light, decadent conclusion to a parfait glass buddies need pumpkin recipes 13.5g! Nutrition Facts: about 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fat 220mg... Plan ( Freestyle™ ) SmartPoints® value 5 * Purple Plan SmartPoints® value 5 * collection of 8,000-plus easy recipes discover. Pecans to a festive meal you how much a nutrient in a Serving of food contributes to parfait. With whipped cream topping on top of each parfait long time a delicious addition to your Thanksgiving dessert!... Just for Thanksgiving ( Many foods have a value of zero and remain zero in recipes ).