This recipe is also flexible to whatever extra flavors you want to throw in. If your smoothie is too thick, add more coconut water … https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. If your blender has a crushed ice feature, start with that, then … This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. Made with just pineapple and coconut water (+ extra flavor ideas)! How’s that for tropical-smoothie-Jimmy-Buffet vibes? Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! In a blender combine pineapple, spinach, bananas and water. https://www.yummly.com/recipes/banana-pineapple-spinach-smoothie How To Make Spinach Smoothie . Total Carbohydrate * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. Spinach, Mango, Banana Green Smoothie This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! Pour in coconut water and blend until smooth. The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. The spices bring a nice warming and calming flavor. banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more Dive into tropical vibes with this ridiculously easy Pineapple Smoothie recipe. A free cookbook full of our favorite vegetarian dinner recipes! A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Dive into tropical vibes with this easy Pineapple Smoothie recipe. Can’t get enough at-home tropical vibes? Your smoothie will come out bright green, but will taste like banana instead of spinach! Not all smoothies are as healthy as we’d like to think. who want something sweet, yet also extra good for your body. LOVE. If desired, feel free to add kale or other leafy greens. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! The only thing that I didn’t like was the use of Greek yogurt and milk. Are you ready for the simplest list of recipe directions ever? Easy vegetarian recipes, one ingredient at a time. 5 mins If you love this recipe, please give it 5 stars! Let the pineapple chill in the freezer for at least 30 minutes before blending. alternatively, freeze pineapple for 30 minutes before blending and don't add ice, Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice, Sweet Potato Fettuccine in Gorgonzola Sauce. Have a question? https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie After blending the pineapple and coconut water or milk, all you need to do is add a bit of rum. Then, skip the ice!) My stomach doesn’t like dairy and I try to keep my consumption of it very occasional. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat Yeah, yeah. Notice: JavaScript is required for this content. Submit your question or comment below. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. Add ice cubes. The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Plus, how can you not be happy when you’re sipping on something so bright yellow and sunshiney? It is surely the cure for what ails you! https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Easiest smoothie ever? This recipe makes two small smoothies or one very large smoothie. https://simplegreensmoothies.com/recipes/coconut-water-smoothie Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! Let’s be honest, spinach is on nobody’s list of favorite foods. Spinach and pineapple smoothie. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. Mango Pineapple Banana Smoothie. We keep it simple, there’s not too many choices to overwhelm you, and each combination of flavors has been tested, re-tested and re-re-tested… we know what we’re doing (yes, jalapeño goes with watermelon). The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . Blitz with pineapple and coconut water. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. I say list, but this how-to is more so a one-step-and-go kinda deal. Blitz with pineapple and coconut water. join the eatmail for exclusive recipes & meal ideas. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. Blend it all together and you’ve made yourself a refreshing smoothie. Plus, it … They’re tangy, fruity, and perfect for enjoying mid-afternoon. 132 g The mature yellow banana is the finest. I made this smoothie, trying to copy a store-bought kind and this is so much better! Juice bar, smoothies, smoothie bowls, avocado toast, and power bowls.The Fab 5. Ever heard of a piña colada? If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. I made this smoothie, trying to copy a store-bought kind and this is so much better! But… have you ever made your own? It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! Place frozen pineapple chunks, banana, and spinach in a blender. I love seeing what you’ve made! https://www.yummly.com/recipes/coconut-water-smoothie-banana The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Yep, that’s it. This recipe can transform into a tasty piña colada-style smoothie in mere seconds! I could barely taste the spinach and the strongest flavors where those of the banana and peanut butter. Obviously. So in case you need another reason or way to enjoy pineapple…make a smoothie! And while we’re being honest, let’s face it – looking your best is never easy. That’s what we serve and that’s what you’re gonna love. Jun 19, 2019 - Explore Maria Guajardo's board "pineapple banana smoothie" on Pinterest. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. Leave a comment below and tag @liveeatlearn on social media! Drink immediately for optimal … To make your smoothie, add the pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding the flavor add-ins. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … Here are some more fruity flavors for you to try! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Hey, 21+ crowd! I know. 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Pineapple smoothie is the name, and keeping the ingredients short and sweet is the game. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! (v) This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) 43 %. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Add the pineapple and mango chunks. It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry Put all the ingredients in a food processor and blend until smooth. Just like that, you have a piña colada-style pineapple smoothie on your hands. Probably. Press through a sieve, getting as much pulp through as possible to thicken the smoothie. Made with only two main ingredients, you can customize this fruity beverage to your liking with yogurt, mangos, or lime juice! Let’s blend! You can also use milk or coconut milk. I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. Loaded with fruits and veggies, this drink is healthy and delicious! If … Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a frozen banana 3/4 cup coconut … Like, I’ll happily eat them past the point of my mouth hurting (know the feeling?). This recipe can have as little as just two ingredients depending on how you want to make it! See more ideas about healthy drinks, healthy smoothies, smoothies. A few chunks of pineapple ’ re being honest, let ’ s what you ’ re on... 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