You could swap what we have here out for berries, nuts or granola for example. It’s as simple as that. von Bettina Pfau , Bettina Pfau. Epstein told us, "The blue color makes the smoothie look magical and other worldly — especially for something that doesn't use artificial food coloring." You can top with a variety of food but my best advice is to add different textures. I have been absolutely loving creating smoothie bowls this summer. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! One tablespoon of spirulina has 4 grams of protein and contains … You’ll also need to add some milk of your choice, I used a coconut milk for this one as it matched well with the tropical flavours of this spirulina bowl. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. This is such a good healthy and delicious and vegan smoothie bowl/smoothie! To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. Blue Spirulina is available in powder form at most health food stores. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … It’s a vegan and dairy-free recipe made with just three healthy ingredients. Use unsweetened vanilla hemp milk to make this more spoonable. What’s blue, a protein, and packed with one of the most complete food sources out there? Make sure you have your banana and mango in the freezer before hand. Be sure to use frozen ripe bananas. Use more or less liquid depending on your blender. Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. Keep a couple of slices of both the mango and banana to one side for toppings later. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. I have been absolutely loving creating smoothie bowls this summer. From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. Credit for this Pretty Smoothie Bowl In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! In the smoothie bowl pictured in this article, I topped with unsweetened coconut flakes, chia seeds, slices of mango, slices of banana and dry frozen raspberry pieces. BLUE SMOOTHIE BOWL recipe and tutorial is here! This recipe is so easy to make and so healthy for you! Second, this bowl is simple + ready for … The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. Hope you like it! As long as it’s nicely chilled, it’s all good. Combine spirulina powder, bananas, and almond milk to create this dairy-free smoothie. hey! Similar to semi melted ice cream. It’s got a neutral taste but wow does it have some incredible nutritional benefits. Oktober 2016. So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. GALACTIC SMOOTHIE BOWL. We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. You guessed it- my Ice Blue Smoothie Bowl Recipe!. First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. So wird die Smoothie Bowl blau! Top it with paleo muesli and fresh fruit for an amazing breakfast. Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. Click through for the recipe. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). I ordered it here on Amazon. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Ripe bananas contain a yellow peel with brown spots. They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. Remove the peels and place the bananas in a ziplock bag or container. That said, you only need a smidgen, less than a teaspoon in each large smoothie. It’s a great source of protein for one, hence why so many vegans are opting to add it to their food like smoothies, ice-creams, pancakes and chia puddings for example. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. You just add all the ingredients inside and blend them until smooth. 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının "Blue Bowl" panosunu inceleyin. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. 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