Step jacks are a great starter exercise as they get your heart rate up. Read on for a seven-exercise Warrior Made circuit routine that promotes weight loss. If you feel like you need a break before a sequence is over, honor that and rest!
At Warrior Made, functional training is the name of our game. ", And remember, feel free to jog in place, walk, or jump rope for a higher calorie burn during your rest periods.
This is the last set of exercises. We now know more about fat loss and muscle building than ever before. In our circuit training workout, you’ll alternate a resistance move with a cardio move. Not too shabby!"@type":"BlogPosting", Make sure you’re not pushing with your knees, as this won’t help strengthen your muscles. "name": "What is Circuit Training? So instead of choosing your 6RM (that is, a weight that's about 80 percent of your one-rep max), I suggest subtracting an extra 5-10 percent, so you'd instead be doing 70-75 percent of your 1RM. Press your forearms into the ground and keep your shoulders in front of your elbows. Boost your natural hormone output and metabolism with this high-load training circuit. Then step each leg back, and walk them back up to squatting and stand back up.