Dried apricots are a healthy food that is available to you all year round – a small grain of dried apricots has a hidden treasure of health that only a person who knows the truth can benefit from it. 4. Despite the drying process used, dried apricots are still as nutritious as fresh apricots. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. Beta carotene is the substance responsible for the formation of Vitamin A and is abundant in yellow and dark green leafy vegetables such as carrots, spinach, pumpkins and squash, sweet potatoes and cantaloupes. Per serving, there are only about 70 calories, most of which are from natural sugars. How Are Apricots Good For The Body? The oil from dried apricots is useful for skin care. Dry apricots contain plenty of essential nutrients, like vitamin C, vitamin A, … Consuming dried apricots before a meal can help stimulate digestion. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. Apricots also help improve heart health and treat strained muscles and wounds. Always use scissors or pruning shears to make clean cuts. Dried apricots have many medical benefits and its use protects you from many common diseases. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition. ✓ Evidence Based. Is eating dried apricots actually good for you? This is important for normal body growth and muscle building, as well as the regulation of the acid levels in the body. 4. The dried fruit has a much smaller volume than fresh fruit, so 100 grams of fresh apricots cannot be equated with 100 grams of dried apricots, which have about 240 calories. It works much better than most of the other dried fruits. Adding the fruit into the diet of an anemic patient can help improve their condition. Dried Apricots. Dried apricots are considered an herbal medicine for pregnancy. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. How to get oil out of clothes? In conclusion, dried apricots are a dried variant of fresh apricots. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? To further support the benefits of dried apricots, the following are nutritional information about dried apricots. 5. Dried apricots are the same as fresh ones when it comes to nutrition. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. These are some of the primary benefits that Vitamin A imparts on our health. Iron can also be found in apricots, prunes, and raisins. This can reduce your chances of developing cataracts, and also prevent macular degeneration as you age. It helps prevent asthma attacks, as well. Obviously dried apricots count as one of your five a day. Here are some of the benefits of consuming apricots during pregnancy: Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits. Apricots are scientifically known as Prunus armeniaca, and the dried form can be found in markets and stores around the world and can be prepared at home. They are known to improve one’s health and skin condition. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. But the precise reasons behind this are less known. It helps prevent hypertension and palpitation. As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. It contains only a trace of salt, which helps keep the blood pressure down. Our articles are evidence-based and contain scientific references, fact-checked by experts. It is also useful for protein synthesis. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. What Are The Benefits Of Having Dried Apricots? The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … Cut rosemary on the new growth. Dried fruits are a treasure trove of health benefits; they’re nature’s special nutritional formula. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. Other varieties of dried fruit are also available, sometimes in candied form … Potassium in dried apricots is three times more than the amount in bananas. Apricots contain Beta-Carotene, which the body breaks down into the active form. Dried apricots contain Vitamin A as well. Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1987.tb06608.x/full, http://pubs.acs.org/doi/abs/10.1021/jf00092a031?journalCode=jafcau, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01826.x/full, http://pubs.acs.org/doi/abs/10.1021/jf0480703, https://www.researchgate.net/publication/26551885, http://pubs.acs.org/doi/abs/10.1021/jf051539p, https://www.researchgate.net/publication/247946547, https://link.springer.com/article/10.1007/BF03263346, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Apricots are a recommended health food. As with any fruit that has a dense concentration of antioxidants, dried apricots are excellent for neutralizing free radicals and preventing oxidative stress. Dried apricots are rich in fiber, regulating your bowel movements by stimulating peristaltic movement. It maintains healthy immune system and also protects the skin health. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Its reaction produces an alkaline environment to clean the digestive tract. Treasure Chest of Antioxidants. Apricots Vs. Peaches – What’s The Difference? DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home. One ounce of either dried fruit provides you with 67 calories. But, if symptoms persist, you should go to a doctor for a thorough examination. * The Percent Daily Values are based on a 2000 calorie diet. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This vitamin helps stop excessive bleeding. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte bala… Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Vitamin A is also needed for good sight; insufficient amounts can cause night blindness, impair sight and increase susceptibility to colds and other illnesses. Apricots contain calcium which is a necessity for development of bones, that’s why eating dried apricot helps maintaining the health of our bones as well as preventing bone-related problems, which mainly are caused by calcium deficiencies. Dried apricots and prunes are a a good source of energy. These can be cured by eating dried apricots, which can also be used for curing vaginal infections. What Are The Benefits Of Apricots? Here are the most important health benefits of dried apricots. Moreover, vitamin A acts as an immunity booster as well as protects the skin. The soothing and relaxing quality of the high magnesium content in dried apricots seems to be quite beneficial in regulating the blood pressure of the consumer. Still, it is wise to consult a doctor first to get proper treatment. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. It doesn't matter. It would just degrade the water-soluble and heat-sensitive vitamins of the fresh fruit. The vitamin is also a powerful antioxidant, helping the body get rid of free radicals. best-dried fruits you can find on the market: 1. Let us discuss the health benefits provided by dried apricots: Vitamin A content; Apricots offers high amount of Vitamin A which is also called retinol. While some show severe symptoms, many remain asymptomatic. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It is the vitamin for good vision. Dried Apricots Benefits The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, … They can also still help improve health and enhance skin condition. Apricots are safe to eat raw. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. Dried apricots act as a mild laxative for the digestive tract. Carotenoids are well known to improve your vision, as they can reduce oxidative stress in the retinas. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. A study carried out by the…. 3. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Health Benefits of Apricots 3. The dried apricots nutrition profile varies a bit. The other nutrients that it contains will be concentrated. This fruit contains many types of vitamins and fibers. It is also obtained by drying the apricot oil, which is used to cure headaches - even if it is dried, its benefits. They can be consumed moderately by lactating or pregnant mothers. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. There have been rare instances when certain rice noodle brands may contain gluten. Do you want the best of science-backed health & nutrition information in your inbox? But, nutritionists still encourage the use of natural sources of Vitamin K. Eating dried apricots at least once a day will help stock up this vitamin in the body. The juice of dried apricots can help treat itching caused by eczema, sunburn, and scabies. It helps in regulating heartbeat and maintain proper muscle functions. Curcumin can also limit weight gain. The quality of dried apricots will vary in different parts of the world, as standards for dried fruit can vary in different regions. Magnesium, upon being ingested, helps in lowering the inflammation response of the blood vessels. Help Treating Cold and Fever With a significant level of iron in these dried fruits, apricots are able to improve circulation, since iron is required for the production of red blood cells. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. So you can eat dry apricots anytime because it is available all year long and the benefits remain the same. Apricots. They can serve as snacks as well. They contain iron-absorbing copper as well. 2. The entire list of reference links is also provided at the bottom of the article. As a laxative, it helps flush out unwanted wastes. Apricots are a seed fruit. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. All dried fruit contains the same nutritional qualities as the original fresh fruit. The benefits of dried apricots are mainly due to the high beta carotene content of apricots. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. If yes, please share your email to subscribe. Eating apricots are some of the best ways to lower your blood sugar levels. One cup of apricot dry fruit contains approximately: 313 calories; 81.4 grams carbohydrates; 4.4 grams protein This is excellent as you age since you are more prone to a loss of bone mineral density and a higher risk of osteoporosis. 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