Add the spinach into the dry ingredients. Preheat oven to 350 F (180 C). Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. The measurement for the ingredient are below. There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Believe it or not I loved spinach and garlic as a kid so these were right up my alley. Spinach is very versatile! https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings After the crushing and the squeezing, all that’s left to do Thanks for visiting! Add garlic and cook for another minute. I did my recipe happy dance and took pictures of what was left! containerEl: '#fd-form-5ebf222fdf06e70026d09caa' They are also the perfect finger-food for snacking. These Spinach Balls are a snap to whip up and the whole family loves them! These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Your email address will not be published. Super quick and easy! Here are some Dairy Free Keto Recipes. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! refrigerate them until guest arrive. Plus, the recipe is gluten-free so all your friends can enjoy them! On a silicone mat or foil lined cookie sheet, make 1 inch balls. I’m giving directions for both just in case you don’t have an air fryer. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! This way, they will all be the same size and shape. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Add the onion and sauté for 5-7 minutes or until soft and translucent. Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. How To Make Keto Peanut Butter Balls. We love eating low carb! Maddie doesn’t even like cooked spinach, but she was Add the onion and sauté for 5-7 … Scoop out tablespoons of the batter and roll into balls. In a small skillet over medium heat, melt butter. As an Amazon Associate I earn from qualifying purchases. Prepping for a party? These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Add spinach. Bake at 370F (200C) for 20-30 minutes or until golden on the top. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Traditionally, spinach ball recipes are made with bread crumbs. Then, thaw the cooked spinach using the microwave or stove. These do look really good. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. 3. Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. If the pan is too full to stir at first, cover it for a … Mix all the ingredients up, form Here are some more yummy Keto Recipes to try. Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. We love running our Keto Blog and creating awesome recipes for our fans! Nutrition facts are approximate and will vary depending on the ingredients used. I tried making them in the oven, but I like the more crispy in the air fryer. If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. Learn how your comment data is processed. Make sure it's mixed together well. Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. This blog contains affiliate links. You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. Notify me of follow-up comments by email. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! Find this Pin and more on Ketoby Madison Berty. Pinned. The key to this spinach balls recipe is to make sure you dry your spinach out well. These sound so good ~ I love spinach and parmesan cheese. Add the spinach balls to the cookies sheet and bake for 20 minutes. It doesn’t need to be cooked just thawed. Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. The air fryer cooks so much better and the time is not that much different. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. the mixture into balls, let them sit in the fridge for a few minutes and Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. Perfect for keto meal prep and under 1 net carb per bite! You should be able to make 22 spinach balls. Preheat oven to 350 degrees. All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. 4. Once it is thawed out, set … In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. Save my name, email, and website in this browser for the next time I comment. For the entire recipe, please scroll down to the recipe card. snagging these gems off the plate before I could even snap pictures! To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! On the Keto Diet, I know you miss foods you can use to dip! Don’t pile them up. This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. Line a large sheet pan with parchment and set aside. The fontina cheese adds amazing flavor and texture to these fun appetizers! Place on a greased cookie sheet. Next, melt the butter and add to the mix. Mix well to combine and let mixture rest in the fridge for 5-10 minutes. More information. Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor KETO SPINACH BALLS 1g net carb! 1 teaspoon Garlic powder 1 teaspoon salt Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). Bake. **** In a small skillet, melt butter over medium heat. Add the onion and sauté for 5-7 … These Keto Spinach Balls are super yummy and perfect for dipping! If you like, you can hit print recipe to get a printable version to use while you cook. Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! One is 1g net carb keto version. Thanks for your support. Serve warm or at room temperature. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. Saute for 2 to 4 minutes, until wilted. All opinions are my own and I only recommend products that I use and love. We LOVE delicious and easy to make low carb and KETO recipes! Remove from the sheet pan and place on paper towels to cool. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! Who said playing with your food is a bad thing? To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! Required fields are marked *. Then, thaw the spinach using the microwave or stove. It doesn’t need to be cooked just thawed. Put the turkey spinach meatballs in the oven and bake for 25 minutes. This site uses Akismet to reduce spam. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. my favorite Keto Kitchen Tools and Gadgets. While there are other ways to get your pizza fix For a moment, I considered not replacing the microwave! Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. formId: '5ebf222fdf06e70026d09caa', * Percent Daily Values are based on a 2000 calorie diet. Spinach is very wet and will make the spinach balls soggy rather than crispy. ... Get my Keto Baking guide to master your keto and low-carb baking recipes! Once you’re ready to serve, pop them on a sheet pan and bake. Get back to Keto and Low Carb basics with Keto Basic AF. Cook a bag of frozen spinach according to the instructions and drain thoroughly. I remember my mom making Spinach Balls as a kid for special occasions. Want to partner with us? Trìm and wash the fresh spìnach leaves. It’s amongst my favorite Keto Kitchen Tools and Gadgets! Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. Crack the eggs in a separate bowl and whisk them together. 7. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. or until bottoms turn golden brown. thaw the spinach at room temperature or place it in a microwave to thaw. Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. I've modified it a little and find it really tasty! One bite into the soft, cheesy, savory morsels and I was hooked! When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! Enjoy! And sometimes that means we do appetizers for dinner! … Contact us: [email protected]. KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! In a small skillet over medium heat, melt butter. 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