The difficult part is interpreting the result. It is important to consider not only those products that increase potency but also pay attention to food that can suppress libido. Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would benefit older men who are otherwise healthy. They were kept in ordinary cells made of plastic. 3. This is the testosterone that is easily used by your body. “Okra is an African vegetable that has been a staple of African and Indian cuisine for many years, and also used for medicinal purposes. Okra is fast gaining a reputation as a so-called ‘superfood’ for people with or at risk of diabetes or cancer. Certain foods influence hormones. Stopping testosterone may also lead to unpleasant withdrawal symptoms. All nuts are a good source of healthy fats. Testosterone is so much more than its reputation would suggest. Men and women need the proper amount of testosterone to develop and function normally. Decoction of its young fruit is useful for catarrh. 11. … Remember this if you want to have a baby. Testosterone can be used as a gel or patch that is … Its mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. It is used to treat male hypogonadism, gender dysphoria, and certain types of breast cancer. To confirm people's theory about the Okra, the scientists conducted an experiment with adult male rats. You double-fist soda and your heartbeat picks up at … It has beautiful yellow flowers that you can admire for a short period of time. While attributing the reduction in sperm count in the treated rats to the reduction in weight and degenerative changes in the testes of the treated rats, they reported that the treated rats had a significant increase in the presence of abnormal sperm cells. Okra helps lubricate the large intestines due to its bulk laxative qualities. However, one can't call Gossypol a bad element. June 22, 2020 Admin 0. Scientists have conducted researches relating to its potential cancer healing properties. It also interacts with nuclear receptors in DNA, which c… Nevertheless, if you plan to have a child in the near future, it's best not to use Okra. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. A fibrous structure allows the stem to be used for paper production. The researchers in understanding why in folk medicine, men are warned against the antifertility of okra, studied its effect in adult male Sprague Dawley rats. Although many people often cannot stand its taste, okras are definitely beneficial for the health if properly prepared. As a green vegetable, it is a good source of Iron, Vitamin C, Calcium and dietary fibre. When it comes to male potency it's crucial to be careful. -The number of pellets to be implanted depends upon the minimal daily requirements of testosterone propionate administere… Usually, during the treatment of infertility in couples, much attention is paid to the male aspect. The animals were grouped into three, with one serving as a control group. Clean water and feed were provided throughout the experimental period. In their assessment, there was a reduction in the weight of the testes of treated rats, secretion of testosterone and sperm production (spermatogenesis). Recent advancements indicate measuring total testosterone levels may not be enough. The opinions of scientists are different. If you are concern about your cholesterol and blood sugar level, or are planning … In male rats, okra increased some hormones (testosterone, luteinizing hormone, and follicle-stimulating hormone), and reduced male fertility . Abnormal samples of spermatozoa was also found. Okra has several other benefits. Saved by Phyllis Beckham. We wish you health and prosperity in your family life! Lifestyle changes can help a person maintain their hormone levels. okra and testosterone. The fibre in okra provides helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. “The health benefits of okra … Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Activated carbon face mask: a step-by-step recipe, List of benefits of using alligator pepper, The most important yam benefits for health, skin and hair, Benefits of eating avocado for weight loss, Useful tips on how to eat properly to get pregnant, FG discloses why Boko Haram has refused to release Leah Sharibu, Nigerians react to Ngozi Okonjo-Iweala husband's shoe in emerging photos, many are surprised, Nigerian man creates a 'moving' crocodile out of plastic wastes, photos cause reactions, Family give their triplets nice photoshoot, their pictures make people want to have babies, Nigerian lady begs Davido to employ her as his pilot, shows off licence, stirs reactions, Dear sir, I want salary increment - Husband shares photo of email proposal wife sent him to ask for more, Adorable video of 2baba holding Annie Idibia's shoes at the Headies award, Nigerians react, Man finds mum's 1985 brilliant secondary school result, says no wonder she's strict, photo shows A's, Emotional photos of mother of air force officer who died in Abuja plane crash as Fayemi pays condolence visit, Gorgeous Igbo wedding attire for him and for her. Checking testosterone levels is as easy as having a blood test. Testosterone levels can be measured to diagnose a wide range of conditions in both men and women. These nutrients contributes to the enormous okra health benefits. If we continue the theme of the negative effects of Okra, this product is not suitable for people who are prone to the formation of kidney stones. The main macronutrients in okra are proteins and carbohydrates. It decreases sperm count, block spermatogenesis, It decreases testosterone level and testicular weight But, but as an African man, it should be your concern that a wrong choice of food may make you unable to father a child Various experiments have shown that okra can help increase sexual drive in men. The hormonal analysis was performed on the basis of blood collected in sterile bottles. Because of its high fibre content, the stem is used in making paper. After the experiment, a two-week recovery period was carried out. Okra has been also called a medicinal vegetable due to its high dietary fiber content. It has been used for healing ulcers and to keep joints agile. According to Dr. Ochuko Erikainure, Senior Research Officer at the Federal Institute of Industrial Research, Lagos State, it’s better not to eat Okro if you want to if you are thinking of how to boost fertility. It can lead to atrophy of the male intimate organs. This organ performs auxiliary reproduction functions. It is unclear if the use of testosterone for low levels due to aging is beneficial or harmful. The fibre contained in it reduces blood sugar level. Today. The shrub reaches a height of 2 meters. They quickly close and disappear. Soy products, dairy, and alcohol all reduce testosterone. In about 36-70% cases of infertility, the man is usually the problem. These carbs will lower your testosterone levels significantly, and you may as well start to gain weight due to the sugars these foods contain. This is because several reports have put the male factor in infertility among married couples at different degrees ranging from 36.8 per cent to 70 per cent. … This organ performs auxiliary reproduction functions. It can be prepared in many different ways and Okra health benefits are amazingly diverse. Okra is indigenous to tropical Africa and it is said to be boiled in salted water and eaten as a cure for heartburn, in particular the heartburn of late pregnancy. The Side Effect Of Eating Okra In Men . Many men monitor their health and adjust their diet in accordance with the recommendations of doctors. At the end of the experimental period, each group of animals was anesthetized before they were made to undergo semen analysis. Experienced biochemist and nutritionist assured that Okro strongly changes a person's sex life. Okra is safe in typical food amounts and at high doses in animals [53, 16]. Okra is slimy but delicious. Making sauces and stews from this plant is quite popular. 1. READ ALSO: Bitter leaf juice and infertility: Does it help? The plant can be eaten raw, boiled, included in soups. This looks at all 3 types of testosterone. Testosterone increases neurotransmitters, which encourage tissue growth. 12 Health Benefits of Okra to Include It in Your Diet! Okra is a nutritional vegetable originated in Africa. For many years, this vegetable is included in the main dishes of African and Indian cuisine. A slice of pizza serves as your food pyramid. Okra is a nutritious and medicinal vegetable used by many families especially in Asia and Africa. Both the leaves and the seed pod are major ingredients in several local dishes across West African countries. It went as far as to state that in some countries, it is taken by men to reduce their fertility; kind of like a male birth control, to make an analogy. By the end of the trial, researchers found that walnuts increased Sex … The vitamin K and folates is okra is effective for preventing bone loss and fending off osteoporosis. Eating a right diet may not worry you if you are told that inappropriate eating can put you at risk of heart problems and even poor mood. Alternative names for testosterone. What is testosterone? Also, the involved rats had a reduced weight of the prostate gland. It may also be used to increase athletic ability in the form of doping. Having the appropriate amount of cooked or raw okra can help to increase the level of testosterone and improve sexual performance in men. Of Ethiopian origin, Abelmoschus esculentus or Hibiscus esculentus is known by many names throughout the world – okra, okro, lady’s finger … Restoring testosterone levels to the normal range has shown decrease fat mass, increase lean body mass and bone mineral density and improvement of sexual function and mood. Okra is unlikely to cause kidney stones, but it can aggravate the condition if one already suffered it.. Dr. Ibiyemi Olatunji-Bello from the Department of Physiology, College of Medicine, Lagos State University published information about his work in the journal of Phytology. Okra is a shrub that grows to about two metres with yellow flower and succulent seed pod emanating from the flower. Okra is often used for cooking. Semen analysis was carried out using their testes and the epididymids. However, it reduced sexual function in animal studies and resulted in increased body weight. 1. Okra(Abelmoschus Esculentus) originally comes from Africa. Testosterone can lead to serious problems with the heart, brain, liver, endocrine, and mental health systems. Ochuko Erikainure said that in some countries, the seeds Okro act as natural contraceptives. A moderate amount of chocolate may actually help boost your sex drive, but too much of it can kill testosterone quite quickly. (Just like there are at least 30 foods that can stimulate testosterone production). At the end of the experiment, all the groups passed through an analysis which made use of their epididymides and testes. Testosterone is a hormone that is secreted by the testicles and is responsible for promoting male sex characteristics. Having okra water in the morning can give the best results for this. Copyright © 1994 - 2021 GhanaWeb. Also, the vitamin A contributes to healthy mucous membranes, helping the digestive tract to operate normally. However, the optimal amount of testosterone is far from clear. But this plant is not useful in all cases. Because okra contains a lot of important nutrients such as vitamin A, vitamin C, folate and fiber, it has the ability to enhance eyesight, reduce blood fat, treat constipation, etc. Testosterone injections have also been linked to a condition called pulmonary oil microembolism (POME), or a blood clot in the lung that can be fatal. It is known as the lady’s finger. The edible part is the mucous and has a pleasant taste. The benefits of TRT can be both mental and physical. Okro secretes the poorly soluble Gossypol as a protective agent against predators. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. Okra benefits are great. Exclude Okro from your diet. Fried seeds can serve as a substitute for coffee. The okra fiber absorbs water and ensures bulk in stools. Testo (brand name for testosterone formulations); 4-androsten-17β-ol-3-one. There are many ways to cook Okra. Here’s what you need to know about the differences between total and free testosterone. Improves skin Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. Even when used in small doses, it can affect the production of spermatozoa and lead to infertility. Okra Benefits For Men/Lady Finger For Men. If your healthcare provider thinks that you have low or high testosterone, your total testosterone levels will be checked first. This pigment is mainly found in seeds. Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration. More information... People also love these ideas Pinterest. To you, the word diet means downgrading from the super size option to a large. Let us list several curious facts about this plant: Despite the fact that this vegetable is medicinal, it does not cure all diseases. These include aqueous extract of Spondias mombin bark, referred to as Iyeye among the Yoruba speaking communities. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are also produced by the adrenal glands in both sexes. 3 control groups were created. Throughout the study, the animals were provided with clean food and water. Chocolate. Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The hormone is also responsible for: bone and muscle health; sperm production Okra .. Okra Health Benefits. There is a lot of magnesium in the Okra capable of eliminating asthma and muscle cramps. The results showed that the Okra reduced the weight of the testicles, suppressed the production of spermatozoa and the secretion of testosterone. Usually, in the diagnosis and treatment of infertility among couples the male factor is now been taken seriously. But when it comes to testosterone-lowering abilities, walnuts and almonds reign supreme. However, we will talk about why this may not always be the case. To those who may be unaware, the article stated that the okra seeds contains a substance that can reduce a man’s sperm count and sperm motility (movement). Testosterone (T) is a medication and naturally occurring steroid hormone. Some argue that zinc in Okra contributes to a better production of sperm and increases fertility. The flowering plant is able to decorate any garden. Okra is an annual herb that is widely cultivated for its edible green seed pods in tropical, subtropical and warm temperate climates. This nutritious product negatively affects the reproductive abilities of men. 20% of sperm secretion depends on it. Others are water extracts of seeds of Ricinus communis and pawpaw as well as neem. Speaking about the properties of okra, it should be noted that this vegetable is low in calories - in 100 g it provides only about 30 kcal. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Also, the involved rats had a reduced weight of the prostate gland. One could say that these foods base the foundation of an anti-estrogenic diet, you know, a normal man’s diet with anti-estrogenic foods along with androgenic testosterone boosting foods. The results showed that the Okra reduced the weight of the testicles, suppressed the production of spermatozoa and the secretion of testosterone. It is an androgen, meaning that it stimulates the … Despite its nutritional and medicinal values, okra is associated with sterility in humans especially men due to the presence of gossypol in the seed. Okra fruits isolated Okra - properties. Scientists trying to understand why in folk medicine in South West Nigeria, men are advised against the consumption of okra( lady’s finger), found that its extract under laboratory conditions actually causes a reduction in semen quality and quantity, reduction in serum male hormonal level as well as atrophy of the testes. He was assisted by Funmileyi Awobajo and Temitope Ijiwole. Although some men believe they feel younger and more vigorous if they take testosterone medications, there's little evidence to support the use of testosterone in otherwise healthy men. Greater levels of testosterone tend to increase muscle mass and bone density, body hair growth, and general physiological health. Opt for whole grains and vegetables to get good carbs. Okro and male fertility - how are they related? Okra Health Benefits Okra Seeds Boost Testosterone Lady Fingers Sore Throat Alternative Medicine Pimples Healing Good Things. Strengthen bones. This can be due to the high content of Oxalate. All rights reserved. The weight of the prostate gland which is an accessory organ of male reproduction, responsible for secreting 20 per cent by volume of semen sample and some other nutrients required for quality sperm, was also significantly reduced in treated rats. This was published in the Journal of Phytology by Dr. Ibiyemi Olatunji-Bello from the Department of Physiology, College of Medicine, Lagos State University in collaboration with Temitope Ijiwole and Funmileyi Awobajo from the Department of Physiology, College of Medicine, University of Lagos. Benefits of okra seed. Blood samples were collected from the animals into sterile bottles for hormonal assay. The plant is very tough as it can grow in a hot climate with a minimum water. Testosterone is a vital male hormone that is responsible for the development and maintenance of male attributes. The lubricating properties of the Okra has a good laxative effect which helps to prevent constipation. Its composition includes a unique element Gossypol which stops the formation of several enzymes necessary for energy exchange the sperm production system. Besides the delicious taste, okra also has many benefits for your health and beauty. Okra binds excess cholesterol and toxins (in bile acids). Free testosterone and albumin-bound testosterone are also referred to as bioavailable testosterone. Testosterone is a male sex hormone that affects more than just sex drive. Learn about this from the article below. However, from the study, they pointed out that the treated animals were not able to recover from this deleterious effect of administering the water extract of okra within the two weeks recovery period allowed. 12. Saved by Phyllis Beckham. It’s natural for testosterone levels to decline as men age, but sometimes low testosterone can cause symptoms ranging from low sex drive to depression. In a study conducted at University of California, 31 women with PCOS were given either walnuts or almonds containing 31 g of total fat per day for 6 weeks. IM INJECTION: -Testosterone Undecanoate: 750 mg (3 mL) IM injection followed by 750 mg (3 mL) injected after 4 weeks, then 750 mg (3 mL) every 10 weeks thereafter -Testosterone Enanthate and Cypionate: 50 to 400 mg IM injection every 2 to 4 weeks IMPLANT: -2 to 6 pellets (75 mg each) implanted subcutaneously every 3 to 6 months. At the end, the animals did not recover fully. As you can see, there are a lot of health benefits of Okro. In addition, this plant gives the body a charge of energy, makes one stronger, get rid of depression, promotes rapid healing of ulcers, and maintains healthy joints. The superior fiber found in okra helps to stabilise blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. It was entitled “Evaluation of the deleterious effects of aqueous fruit extract of Abelmoschus esculentus (okra fruit) on some male reproductive parameters in Sprague dawley rats.” Despite its nutritional and medicinal values, okra is associated with sterility in humans especially men due to the presence of gossypol in the seed. In large quantities, it can lead to negative consequences. They were housed in standard plastic cages in a clean animal room. Women also have testosterone, but in much smaller amounts. It is known to help prevent osteoporosis and there are numerous health risks men face when they have abnormally low levels of testosterone. The roasted seed can serve as coffee substitute. After that, the edible part begins to grow. This helps to prevent and improve constipation. Okra (Abelmoschus esculentus Moench, Hibiscus esculentis Linn), known in many English-speaking countries as lady's fingers or gumbo, is a flowering plant in the mallow family. Testosterone is one of many factors involved in the development of muscle bulk and strength. Testosterone replacement therapy has consistently shown to have positive benefits with minimal side effects. Explore. This green-colored vegetable can be found worldwide and is able to serve with simple preparation. Okra is full of dietary fibre, which is essential for colon health and digestive health as a whole. Leaves and seed pods are used in culinary. All this is due to the high water content, which is 90% of this product. 20% of sperm secretion depends on it. Meanwhile, several vegetables that are eaten or used for medicinal purposes have been reported as having effects on both male reproductive functions. Okra binds excess cholesterol and toxins (in bile acids). The seed pod is used to thicken soup, stews and sauces. Minimal side effects it reduced sexual function in animal studies and resulted in body. 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