Some people find they help at night to keep the neck in a good position while they are asleep. These include direct injury, stress, awkward position of neck (repetitive strain) and ergonomic strain. It affects many young and older people in society. The pain may radiate down to the shoulder or between the shoulder blades. Neck pain is a very common condition, and is more frequently seen in women than men. Most of us tend to ignore the nagging ache in the neck constantly hounding us, as we think it would simply disappear the next day. Email: email@example.com, Prevention and Pain Management of Low Back Pain. He believes that neurosurgery should always consider the non-invasive options before open surgery to attain minimum morbidity and a fast return to optimum function. There may be a prickly or tingling sensation in the arms and fingers. Surgery may help if a nerve is pinched and it is causing weakness or severe pain which won’t go away. Along with poor blood circulation and a cold environment, the tensed muscles will go into spasm and become a trigger knot. Long-term use of collars can weaken the muscles, causing more problems in future. He or she may ask you about other illnesses, whether you have had any injury to your neck and any complaints you have associated with neck pain. Your pain specialist is a medical doctor with extensive training in the diagnosis and non-surgical treatment of the musculoskeletal system, including bones, joints, ligaments, tendons, muscles and nerves. It is usually a continuous unilateral pain that last for long duration without autonomic signs or symptoms. However, this pain can be extremely distressing and uncomfortable. Fortunately there are different techniques you can use to stop neck pain depending on what is being irritated. Our first centre opened in 2007 at Paragon Medical Centre, followed by the second in Mount Elizabeth Novena Specialist Centre in 2014. At the moment, there is no evidence that reflexology or a change in diet is effective. Thus, it is advisable to take action immediately before it worsens to become a more serious issue. In some people, neck problems may be the source of pain in the upper back, shoulders or arms. Mount Elizabeth Novena Specialist Centre Find out how you can prevent low back pain neck pains from becoming an expensive and unbearable problem. The Neuro Spine & Pain Center is a Spine Specialist Center dedicated to Back Pain and Neck Pain relief by quality spine evaluations and treatments in a timely manner. Muscles at the back of your neck must always be tensed, otherwise your head would fall forwards when you are sitting or standing. The surgeon will ask for a scan to look at the nerves and bones before discussing with you the need for the operation and the pros and cons of surgery. ... Our team of specialist doctors are accredited to the leading private hospitals in Singapore and the region. Our goal is to effectively diagnose and treat acute and chronic pain in order to reduce dependence on the health care system, avoid unnecessary surgery, and return patients to more productive living. Rine neck is due to tensed neck muscles during sleep, especially disturbed sleep. Neck Pain Specialist Singapore. Did you know, however, that these minor neck pains and discomforts that you get from prolonged postures can lead to full-blown muscle inflammations, ruptures of tendons and even wear and tear of joints? Read more on preventive measures for neck pain. Our physicians are certified specialist anaesthesiologists with years of experience and post-graduate Fellowships in pain management and interventional therapy. Pain in the neck can be due to injury, a mechanical or muscular problem, a trapped nerve caused by a bulge in one of the discs between the vertebrae, or from arthritis of the neck. Previous treatment for your neck condition will also be noted. Some of Dr. Tung’s areas of expertise are back pain, neck pain… This type of injury often follows a rear-end collision in a car. The main cause of this is the position in which they sit at work. Only rarely is surgery necessary. Then, as the body stops, the head is thrown forwards. Seat belts and properly-adjusted headrests in cars have significantly reduced the damage from whiplash injuries. Occasionally, platelet rich plasm may be used to inject into the injured muscles or tendons. However, patients can be treated successfully with rest, medication, immobilization, physical therapy, exercise, activity modifications and non-surgical methods which include minimally invasive pain procedures. 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