While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. The fillets are done when they flake easily with a fork (but aren’t dry). Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. I have made a few fish flops. Clothes soiled with oil splatters? . https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Place packets on grill or on a baking sheet in the oven. Drizzle with butter mixture. I really like lemon pepper seasoning best. However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Season with your favorite seasonings. You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. Easy Oven Baked Tilapia, made even easier! 3.3k. All you need is some fresh tilapia … The fish’s texture may be less moist after storing and reheating. Seafood. Paired it with Spanish rice. Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup. Oven-baked Tilapia is one you and your family will enjoy! Remove from the oven and serve with hot rice. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Ingredients Index. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Toss it on the fish and pop it in the oven. Oven-baked Tilapia is one you and your family will enjoy! It happens. I hope you enjoy it! Thank YOU! Easy to make, delicious and healthy! I mean, picture-taker! To refrigerate, store cooled leftover fillets in an. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. 4 out of 4 loved this recipe. Yummy! Recipe by 101 Cooking for Two. They’re delicious together! https://www.tasteaholics.com/recipes/gluten-free/oven-baked-tilapia Want a hands-free experience with cooking fish? Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. Season with Old Bay … That’s great! SO happy to hear that! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. Freeze, place leftover fillets in a single layer on a baking sheet sprayed with nonstick spray. 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