Added some Tastefully simple Italian Seasoning. This easy easy tilapia recipe hits the mark on both counts! Description. Content and photographs are copyright protected. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. twitter For more of my day-to-day cooking adventures and failures, follow me on Instagram! Delish! Dip each filet in butter mixture, then roll well in the panko mixture. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! I'll make this for a quick lunch often. Panko is the breadcrumb of choice for coating fillets, because they brown nicely and add formidable crunch. Recipe: Pan-fried Panko Tilapia – jennifer. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds. Delicious! It’s got nearly zero carbs, and all the flavor you could ask for! I top fish with all kinds of spices but never thought to pour warmed salsa over. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Transfer the fillets to the sheet pan in the warming oven. Serve with seasonal sparkling greens and grain which include a couscous or rice. Topped with homemade salsa and paired with a pasta salad. Ingredients. Dip thawed I’ve never been much a fish … Serve while fresh and hot with your choice of side dishes. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… No changes I agree this is super just the way it is! The fish will flake easily when it is done. Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat. Super easy and super healthy! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I grew up on frozen fish sticks and salmon patties and, well, that’s all I have to say about that. Place sheet pan lined with paper towels with a cooling rack set inside in a 200°F oven. this link is to an external site that may or may not meet accessibility guidelines. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. What you’ll need to make crispy Tilapia fingers. Serve with seasonal fresh veggies and a grain such as couscous or rice. No gift befits the food-obsessed people in your life like a cookbook. Sharing of this recipe is both encouraged and appreciated. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. Flour, lemon, and tilapia. Breaded Tilapia Pan Fried Tilapia Pan Fried Fish Easy Tilapia Recipes Baked Fish Salmon Recipes Pan Fried Haddock Recipes Dining Gourmet. This will be on your table in no time All you need is a few ingredients. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … I love the simplicity of Baked Tilapia but I love the crust and flavor of Parmesan Crusted Chicken so putting the two together is the perfect quick meal mashup! I used coconut oil and granulated garlic. Prep fish per recipe below. I served the salsa on the side. CD6615896. Amount is based on available nutrient data. A great recipe if you want to eat more fish. The crunch from the Panko fakes out your taste buds and makes you think you are eating fried fish! Tilapia's mild flavor may seem a bit dull, but the fish is a boon for home cooks who like the freedom to experiment with different recipes. In a separate dish, combine all of the coating ingredients. Allrecipes is part of the Meredith Food Group. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Transfer the fillets to the sheet pan in the warming oven. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. Beat the eggs in a shallow bowl. I agree.) Add a little more oil, if necessary. Pan-Fried Tilapia with Almond, Parsley, Lemon Sauce mymenupal.com kosher salt, unsalted butter, salt and ground black pepper, slivered almonds and 5 more Fried Tilapia in Coconut Milk (Ginataang Tilapia) Panlasang Pinoy The answer is YES! Delicious and healthy result. Nutrient information is not available for all ingredients. (What I really wanted was tempura at SushiStop, but oh well) I thought about going healthy and baking a Panko-crusted Tilapia, but knew it’d be much more satisfying if I pan-fried it! We like to pair it with corn on the cob! Share on email. This was super easy and what a great flavor. Very Good! It helps the breading stick better, just like fried chicken. You saved Kelly's Pan Fried Tilapia to your. Cook tilapia in hot oil until golden brown, about 4 minutes per side. A great recipe if you want to eat more fish. Thank you! Nutrition information counts for the use of 2/3 of the coating mixture. Here is my Healthy Fried Tilapia that uses Panko a Japanese breadcrumb and then you bake it instead of using oil in a pan. Fish is good for you, it is a great way to add variety to your table and it takes just minutes to prepare. Watch out as fish can burn easily. Serve with seasonal fresh veggies and a grain such as couscous or rice. Great idea!! Great alternative to pan fried tilapia which I love. We will definitely make again. Place the coated fish fillets in the skillet, and cover with a lid. I added steamed broccoli and rice as sides, but any side you like will work, or you could even make it a sandwich! Coat a large non-stick sauté pan generously with olive oil and place over medium heat. Share This Recipe. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Sprinkle the fish with salt and pepper. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia What you’ll need to make crispy Tilapia … Brown on both sides, about 2 to 3 minutes per side. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Place all of the fish into the hot pan. youtube. Share on pinterest. Will make this again! Put the panko, egg wash, and flour in wide, shallow dishes (pie plates work well). This family favorite recipe is super easy, and uber flavorful! It took about 30 minutes for 5 fillets. 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