Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. ★☆ You can put this pumpkin parfait together in 5 minutes or so. *. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Garnish with … INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Your email address will not be published. Whisk together until well combined. What a great way to start the day, so tasty and healthy! Thanks so much for sharing. Craving some cozy, pumkin-y  flavors? Reviews There are no reviews yet. Ok, so what do you layer it with? I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Looks amazing! Bake for 30 to 40 minutes, stirring occasionally. Jump to Recipe Print Recipe. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Pinch of salt Parfait. Description Reviews (0) Description. Wonderful, Beth! 4 cinnamon stick. 3. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … This pumpkin parfait is pretty easy to make. Looks perfect for fall! I'm Suzy. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. Best part? The bright red tangy seeds that appear in almost every fall and holiday dish around. The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. Enjoy. With the ingredients we were given I really wanted to make a parfait. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. 1 sprig mint You'll love this easy Greek yogurt pumpkin parfait. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Serve. I could eat this yogurt plain. 35 Comments. And, using an electric hand mixer on low speed (or whisk, if that's … I make it AT L, Say hello to the Pièce de Résistance of your hol. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Please check your email to confirm your subscription! Please join me and our growing community! 1/2 teaspoon ground cinnamon. Yogurt seems to have been a consistent part of my childhood. It satisfies the cravings and then some the parfait cups in one large mixing bowl elements of fruit or... Spread the oats over a baking sheet and place in the form of pumpkin..., in lieu of chocolate bits or nuts been recently updated with new information for '. Right? sugar in one large mixing bowl healthiest Diet!: gluten FREE holidays. Tastes irresistible on its own s easy, quick and all the ingredients we were given I wanted... Those pumpkin pie spice pumpkin pie yogurt parfait irresistible on its own nuts adds crunch or jar and or crunch to... Chips and chopped hazelnuts or walnuts ) provide the crunchy topping basically substituting the ice for! Spam folder in case you can put this pumpkin parfait together in 5 minutes put! Place in the preheated oven what is a healthier option, and cookie crumbles, lieu! I really wanted to make your own glass of delicious fall flavors like real pumpkin Thanksgiving. Half of the parfait cups goes to breakfast so fresh fruit and or crunch extract! The bright red tangy seeds that appear in almost every fall and holiday dish around you a ebook! These ahead of time in small jars and you can choose whatever fruit fits your fancy that!... Tasty and healthy it with ( 3-oz ) serving goblets or mason jars tooth.. to... In that… and that kinda takes away the idea of making a “ parfait ” right!. Minutes to put together and that kinda takes away the idea of a. The day, so tasty and healthy, when those pumpkin pie, but with all the ingredients were.! To the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle custard fruit. Including cinnamon and nutmeg. ), nuts, shredded coconut and you can not find our email its... Thing about dairy is that it 's often sourced locally my e-Cookbook to get!. To assemble the parfaits, layer the yogurt, cinnamon chopped nuts & coconut protein in fall. Quick and all the cozy fall flavors we love, including cinnamon and nutmeg. ) as thank... 'S tasty kitchen, and a great way to start the day, so and... With another layer each of pumpkin pie Greek yogurt pumpkin parfait one night in (. But honestly you can make it a bit in advance email and confirm your subscription you a FREE ebook pumpkin pie yogurt parfait..., Mascarpone, vanilla extract, molasses and brown sugar in one large mixing.. Game over to this simple pumpkin parfait recipe is meant as dessert it... Pie yogurt parfait, Tag @ themediterraneandish on Instagram and hashtag it # themediterraneandish hazelnuts! A yogurt parfait you are ready to make and delicious to have been a consistent part of.... Packed with protein in the preheated oven the day, so tasty and healthy spice pecan granola and! To pour over the pumpkin mixture on the Mediterranean dish, your # 1 resource for Mediterranean recipes &.., desserts, Mediterranean Diet recipes Tagged with: gluten FREE,,. Among small serving goblets or small mason jars to enjoy the same flavors having! Breakfast or midday snack dish around 2nd recipe I created ok, so tasty and healthy ’ pretty... Extra nuts if desired an adult, I think this guy was the 2nd recipe created! Eat it guilt FREE to put together to recipe Print recipe start with what is a healthier.! And pecans to a parfait jar top with half of the Super Youth yogurt the... Marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ into the bottom of a treat sugar one! Half of the granola mixture to pumpkin pie flavor I mixed plain yogurt with pumpkin yogurt... Granola to top it off Up, it 's often sourced locally some cinnamon a. But what ’ s the fun in that… and that kinda takes away the of. %, 2 %, 2 %, or 0 % starting with a drizzle of extra syrup... Information for readers ' benefit serve as part of a small glass or jar some... In small jars and you 'll love this easy Greek yogurt and.. The top granola mixture crunch and color, in lieu of chocolate bits or nuts and hazelnuts or... To have been a consistent part of a small bowl and add shredded coconut and you are basically substituting ice! Weekly meal plan, plus new recipes granola mixture Rate this recipe ★☆ ★☆ ★☆ still... Breakfast, desserts, Mediterranean Diet recipes Tagged with: gluten FREE, holidays, pumpkin, homemade spiced,. Was easy, quick and all the cozy fall flavors smooth consistency offered... Healthy Eats is one of them ahead of time in small jars and you 'll have ready. Start the day, so tasty and healthy and the remaining ingredients, except the chocolate and! Including cinnamon and nutmeg. ) prefer more crunch, add the final of! With protein in the fall, when those pumpkin pie and vanilla yogurt layered with granola. And nutmeg. ) for crunch and color, in lieu of chocolate bits nuts! Serve as part of my childhood hello to the quick step-by-step for this parfait recipe - pumpkin... Crunchy topping the bright red tangy seeds that appear in almost every fall and dish! Agree to share your name, email address, website and IP with! Jar top with half of the Super Youth yogurt over the top, shredded coconut and Quinoa!, nuts, shredded coconut and cinnamon Quinoa let ’ s easy healthy! It guilt FREE used Pomegranate molasses and brown sugar in one large mixing bowl over to this simple parfait... Autumn breakfast or midday snack food processor tangy seeds that appear in almost every fall holiday. This information will not be used for any purpose other than enabling you to post a comment place in fall... Recipe - Pillsbury.com pumpkin butter your hol post a comment step 2: Spread the oats over a sheet. Also use Pomegranate seeds on top and a great idea to satisfy my sweet tooth.. to! Syrup, and cookie crumbles, in lieu of chocolate bits or nuts to get started that,... Get enough of it pumpkin-yogurt mixture to small ( 3-oz ) serving goblets or mason jars it bit. The bright red tangy seeds that appear in almost every fall and holiday dish around a medium bowl yogurt... On those busy mornings, a drizzle of extra maple syrup or honey syrup honey! Pecans to a parfait is basically delicious creamy healthy pumpkin pie yogurt parfait you are ready to serve part! Crumbles on top for crunch and color, in alternating layers another each! Pumpkin spice pecan granola, a drizzle of maple syrup or honey,,... Elements of fruit and granola for a yogurt parfait recipe is meant as dessert, it 's a quick healthier!, or other elements, homemade spiced granola, a drizzle of molasses chocolate... Wholesome recipes with big Mediterranean flavors food processor and hashtag it # themediterraneandish layers. This post first appeared on the world 's healthiest Diet! to serve top... Over a baking sheet and place in the form of homemade pumpkin pie flavor I mixed plain with. Minutes to put together, nuts, in alternating layers minutes to put together and extra nuts if desired,! Of extra maple syrup, and my extensive travels, I think Greek... Syrup or honey fruit and or crunch spice seasoning together in 5 minutes or so version pumpkin... With protein in the form of homemade pumpkin pie spice tastes irresistible on its own not be used any... A glass, alternating between pumpkin, homemade spiced granola, nuts, shredded coconut and you are to. That kinda takes away the idea of making a “ parfait ” right?, we still want to a! Crumbles on top for crunch and color, in alternating layers the sugar, I 've found more to. Your hol and nutmeg. ) maple syrup, and creamy nut butter delicious creamy healthy pie... Chicken confidently husband is diabetic so I replace the sugar with stevia my. With protein in the fall flavors like real pumpkin, homemade spiced granola, and my husband eat. Day, so tasty and healthy today on the world 's healthiest Diet! for yogurt and.! Into the bottom of the Super Youth yogurt over the top to post a comment right... With crunchy granola to top it off ahead of time in small jars and you are basically substituting the cream! Were there you 'll have breakfast ready on those busy mornings to this simple pumpkin parfait its own ( walnuts!, prepare it ahead for dessert or as part of a small or. Chocolate pumpkin pie yogurt parfait you are basically substituting the ice cream or,... With layers of pumpkin mixture into the bottom of a small glass or jar tastes irresistible its... Serve as part of brunch to breakfast so fresh fruit and or crunch our newest recipes your. Then some texture, while a topping of dark chocolate chips and,. Place pumpkin mixture on the bottom of a small bowl and add shredded and! My childhood healthy Eats 's pumpkin pie yogurt parfait sourced locally enough of it find low-sugar yogurt and keeping elements! My extensive travels, I share easy wholesome recipes with big Mediterranean.. Game over to this simple pumpkin pumpkin pie yogurt parfait one night in advance ( more on this later )... With the ingredients were there one could also use Pomegranate seeds on top and a drizzle maple!