I don't normally drink pumpkin spice lattes, but when I do, I make my own and don't drop 5 dollars at the corner coffee stand. Pumpkin Frozen Yogurt A light and tangy frozen pumpkin yogurt dessert is sweetened with maple syrup and spiced with cinnamon, nutmeg, and cloves. Living abroad I can't get splenda but I still like to make low calorie desserts. They are all under 300 calories per serving! 100 Calorie Snack Recipes. So you can’t go wrong with a little bit of pumpkin in your recipe this season. Don't even ask how good they are with cream cheese frosting...yikes. Strawberry Frozen Yogurt Treats (100 calories) Healthy ice-cream sandwiches exist. In a bowl, pour oil and honey over pumpkin. I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. Sign up for your personalized newsletter. 4 tablespoons Splenda® Brown Sugar Blend, divided use. SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g, 8. Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake - Duration: 2:13. Below is a list of all the recipes on Snack Girl. It’s vegan, keto friendly and gluten free, needs no refrigeration, and is completely free of the high fructose corn syrup, artificial flavors, and hydrogenated oils found in traditional coffee creamer. I've exchanged 1 cup of sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 tbs of oil. Libby's. Nothing better than having a few 100 calorie snacks on hand, especially when they are nourishing, whole-food, mostly vegan and so tasty.. Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. Perfect for mornings or snacks. Very Good 4.7/5 (6 ratings) Craving Pumpkin Muffins Low Calorie Low sugar . Banana Chocolate Chip Mini Muffins, Chocolate Covered Katie ~ 31 calories. I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. SAVE. SAVED. 1 yellow cake mix (Any flavor will work) 15 oz (Pillsbury 1600 Calories) 1/2 cup water; 1 can of pure pumpkin (175 calories) 1 tsp. Saved by Becky Coleman {Becky Cooks Lightly} 31. Healthy Muffin Recipes Healthy Muffins Healthy Dessert Recipes Healthy Baking Eat Healthy Yummy Recipes Sin Gluten Gluten Free Pancakes Protein. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories. I've change the original recipe. Libby's. These 10 recipes include smoothies, protein-packed muffins and more — all for less than 400 calories per serving. Below, I have 5 delicious pumpkin recipes under 300 calories per serving. You don’t have to say “no” to all the delicious pumpkin dishes, just make healthy delicious ones! NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE, Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g, 12. Need less than 100 calories or a sweet snack? On Nutrisystem, Count As: 2 Extras. We've gathered up all our best pumpkin recipes for your pumpkin-loving convenience. High in protein 9g per muffin, good source of fiber. 100-Calorie Shrimp Tacos. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Really good, fat free and low sugarSubmitted by: HEALTHHISWAY, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. Quick and easy to make, all you need is a bowl, whisk and 5 … Perfect for mornings or snacks. hot coffee, canned pumpkin, pumpkin pie spice, vanilla extract and 3 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. Easy. … 3 cups pumpkin, cut in large pieces; 1 tbsp honey; Directions. 40 minutes. Pumpkin Spice Smoothie (138 Calories) Ingredients: ½ cup (pumpkin … In addition to being a classic fall decoration, pumpkins are a nutritional powerhouse that get their vibrant orange hue from antioxidants like beta-carotene (which converts to vitamin A). Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Some of my favourites include 100-calorie No-bake Peanut Butter Energy Balls, these super easy Low Carb Gluten Free Seed Crackers, So Simple Pumpkin Spiced Latte, Dandelion Root Latte with Turmeric and Ginger, and so much more. Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! Improve your overall health and fitness with our family of apps. Recipes + Under 100 Calories. All Low-Calorie Pie Recipes Pumpkin-Maple Pie This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g, 6. 30 Muffin Recipes Under 100 Calories. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Low Calorie Pumpkin Oat Bran Muffin. Submitted by: AFHARPERS, Simple, easy, and delicious!Submitted by: KATIEMARIE14, Very tasty, very moist muffins. See the recipe » cinnamon, 1/4 tsp. SAVED. ¼ teaspoon ground cinnamon. I have rounded up the best pumpkin dishes without the added guilt. VEGAN PUMPKIN CURRY | DIETITIAN DEBBIE DISHES, Nutrition (per serving): Calories: 328; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 25g; Dietary Fiber: 12g; Sugar: 15g; Protein: 21g, Originally published October 2019, updated with additional reporting, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Elevate taco Tuesday with these delish seafood tacos with a parmesan cheese shell. Eggs replaced with healthier liquid egg whites. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g, 4. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 3. nutmeg, 1/4 tsp. cloves; 1/8 tsp ginger. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, This is a "smarter" version of my previously published Sweet Potatoe Muffins. Points values are calculated by Snack Girl and are provided for information only. Coconut Chocolate Chip Cookies. These 10 healthy pumpkin recipes have been tested and approved. https://blog.myfitnesspal.com/10-delicious-pumpkin-recipes-under-400-calories https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Anyway You Like It Pumpkin Breads. ¼ cup butter or margarine. The “Under 100 Calories” series has been so popular with readers that I decided to publish a special … :DLactose freeSubmitted by: ALEPATINO, Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL, Healthy Wheat and Oat Bran MuffinSubmitted by: RANGE110-114, As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. Easy. PUMPKIN SPICE BUNDLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g, 5. 2:13. ... Pumpkin Seeds. They’re also packed with filling fiber, vitamins and minerals. ½ cup semi-sweet chocolate chips (Hersheys 560) Cover loosely with a piece of foil and roast for 40 minutes. (Stirring 1-2 tbsp of the pumpkin spice superfood creamer into coffee also makes the most incredible plant-based pumpkin spice lattes.) PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN, Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g, 13. Pumpkin Spice Bars > Calories per serving: 52. 2.5 tablespoons = 100 calories. Where Healthy Meets Magic & Eats Happily Ever After. Satisfies your sweet tooth. 2 (15-ounce) cans 100% pure pumpkin. Remove foil and bake for a further 20 minutes, or until pumpkin is golden. Hope you all enjoy this, I did! Delicious and nutritious regular Big muffins Low in Fat and Sugar! PUMPKIN AND CHICKPEA CURRY | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 352; Total Fat: 25g; Saturated Fat: 22g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 401mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 10g, 7. Get the recipe. Discover and log these recipes and more in the MyFitnessPal app! And this version, with a spicy kick, actually has pumpkin in it! Low-Carb Cucumber Avocado Toast SAVE. Allrecipes has more than 80 trusted recipes for 100 calories snacks complete with ratings, reviews and cooking tips. 1. At just 100-calories each, you can have a taco extravaganza! 95 minutes. Place in an ovenproof dish and season with salt and pepper. Counting calories doesn't have to be a drag and these tasty 200-calorie recipes prove it! Delicious and nutritious regular Big muffins Low in Fat and Sugar! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. High in protein 9g per muffin, good source of fiber. Sippable Pumpkin Recipes ... Sweet Pumpkin Treats Under 100 Calories Delicious dip, more delicious dip, and mini desserts, coming right up… Perfect Pumpkin Pie Dip 44 calories; Pumpkin Spice Latte Dip PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN, Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g, 10. Choose one of the terms below to refine your search. Joe Duff - The Diet Chef 10,460 views. In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. Delicious gluten and dairy free cookies … I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories.Submitted by: APARKE41, All natural ingredients are used to create these moist concoctions of fall flavor! The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". May 2020. It's a great way to use leftover Greek Yogurt. There are no endless piles of bowls and spoons to clean—it almost feels like magic. (Okay, and ours!) They’re also packed with fiber, vitamins, and minerals. PUMPKIN PIE POWER BITES | ELLE PENNER FOR MYFITNESSPAL, Nutrition (per serving): Calories: 77; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g, 9. ¼ … PUMPKIN BAKED OATMEAL | EAT THE GAINS, Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g, 11. Yum-Yum Pumpkin Streusel Muffins 1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus® value 5* Toss well. This super-easy recipecalls for real pumpkin andhas under 100 calories... That's a claim the coffee-shop versions can't make! Healthier Pumpkin Spice Latte (85 cals per cup) Nothing says autumn like a cup of … Preheat oven to 375° F (190° C). At 69 calories, these tasty treats are worth sharing. A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes. Get creative with pumpkins by using them for sweet and savory treats. Satisfies your sweet tooth. She would make huge batches and freeze the loaves or give them to friends and neighbors. Tested and approved...by my family!Submitted by: JAN11661, This is a great recipe for entertaining, bake sales or just to have some and freeze the rest. Cranberry-Pistachio Biscotti. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. by member: krystynecar. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g, 2. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Pinch of ground nutmeg. Barely no sugar, and no white flour!Submitted by: REENVOGEL, Full ingredient & nutrition information of the, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Low calorie vegan pumpkin muffins Calories, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Pumpkin Muffins (reduced calorie) Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins Calories, 120-Calorie Pumpkin Chocolate Chip Muffins, 120-Calorie Pumpkin Chocolate Chip Muffins Calories, 20 calorie Whole Wheat Mini Pumpkin Muffins, 20 calorie Whole Wheat Mini Pumpkin Muffins Calories, 70 Calorie Pumpkin Protein Muffins Calories, 92 Calorie Pumpkin Carrot Oatmeal Muffins, 92 Calorie Pumpkin Carrot Oatmeal Muffins Calories. Our pumpkin breakfast recipes showcase the versatility of pumpkin as an ingredient in pancakes, muffins, ... 3 for 100 Mini Pumpkin Muffins. At well under 100-calories per serving, you can easily fit a few into your meal plan without blowing your calorie budget. Change from baking soda to all baking powder and no extra salt added.Submitted by: GGARDEN, This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292497). To make the batter, simply process all the ingredients in a blender until smooth. Read More. Member Recipes for 100 Calorie Pumpkin Muffins. Bake for a further 20 minutes, or until pumpkin is golden in my original recipe recipe this season.... Has pumpkin in it are provided for information only entire collection or explore: low-carb pumpkin recipes under 100 calories high-protein • high-fiber gluten-free. Part of the terms below to refine your search cup unsweetened apple sauce & 2 of. 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