★☆ Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. Quinoa is higher in protein and fiber and is lower in carbohydrates than white rice, making it a healthier choice in comparison. Just about any cooked grain or small pasta will work in place of the quinoa, so have fun! Season with salt if desired. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. I love being able to just grab the container, fill a bowl, and have a healthy meal ready to go. Finally, add the warm quinoa. thank you Ms. Beth! Keywords: quinoa chickpea salad with spinach, quinoa chickpea salad avocado, quinoa chickpea salad, Tag @thematbakh on Instagram and hashtag it #thematbakh. This is a great salad to just keep on hand to build different meals throughout the week, or to just eat as a quick bite when you’re short on time. Gently toss in the cooled quinoa; do not over mix or stir. Quinoa only takes about 15 minutes to cook, so I simply cooked my quinoa while I prepared the rest of the salad. In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1/2 Tbsp lemon juice, 1/2 tsp dried oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper. It’s viscous, sweet, and tangy, and it can be made at home from pomegranate juice if you don’t have access to the pomegranate molasses at your grocery store. Following from now on, thanks! To add variety to this salad throughout the week, try topping it with a hard or soft boiled egg, adding some grilled chicken, tofu, or even chopped lunch meat. Wash and chop the cucumbers, grape tomatoes, and baby spinach. Return the chickpeas, quinoa, and lentils to the pot and cover for 5 minutes. I am a huge fan of your site. Rinse and drain the chickpeas, then add them to the bowl. Howdy, I'm Lily! While your grain is cooking, prepare the vinaigrette. Cover, reduce heat and simmer for 15 minutes. You could even use cooked pasta. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving. Chop about 4 cups of fresh spinach. You can add a few optional ingredients that go well with this salad like avocado, pomegranate seeds, walnuts, artichoke hearts, and beets. Your email address will not be published. oh well. Roughly chop the spinach into smaller pieces, then place them in a large bowl. And that’s it! Slowly whisk in the oil. Place lid on pan and turn heat to low simmer. Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Vegan Caesar Pasta Salad. The key to a fresh-tasting salad is only mixing the amount you will eat immediately. Yum. Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Stir everything together. HONEY-LEMON DRESSING: Combine the ingredients for the dressing in a small mason jar and give … Salad. Pomegranate molasses or pomegranate syrup is frequently used in Middle Eastern dishes and it’s derived from pomegranate juice. of feta. This meal can be eaten on it’s own, or if you would like to add some protein try one of the following recipes: Here’s a quick and filling quinoa chickpea salad recipe with spinach. It's healthy and delicious! LOVE IT! Return to the pot and cover for 5 minutes. However, both rice and quinoa are gluten-free alternatives to wheat. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Ingredients. The dressing is delicious! Tip: Do not overcook. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! 2 tablespoons olive oil (approx) 1 teaspoon smoked paprika. I love all of those ingredients, however, sometimes I don’t have them all on hand. Easy, Healthy, Yummy. If you are ever in Abu Dhabi, you really need to visit this little coffee shop and try this salad. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. I ended up using about half of this 10 oz. Dressing: In a small bowl, whisk together the ingredients for the citrus dressing. I meal prep this salad ahead of time and assemble the bowl prior to eating. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Strain the quinoa, chickpea, and lentil mixture. This specific recipe is not an exact copy, but more of a simplified version. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Finally, drizzle the dressing over top and stir briefly once more. Bring to a boil over medium-high heat. Bring to boil. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well. I used farro instead of quinoa since I already used quinoa in another meal-prep dish and baby kale because spinach for whatever reason was almost as expensive as baby kale at my grocery store this week. Learn how your comment data is processed. Once the lentil, chickpea, and quinoa mixture had cooled completely, add it to the tomatoes and cucumbers. Place quinoa in a large saucepan; add water to cover by 1-inch. I say four cups, but fresh spinach is very hard to accurately measure. Explore. * By using this form you agree with the storage and handling of your data by this website. The heat from the quinoa will slightly wilt the spinach. And I swear, the salad looks exactly the same after four days of refrigeration, which is AWESOME. Stir these together briefly. The first time I made quinoa… And here’s another bonus; this sweet potato quinoa chickpea salad … You can mix these ingredients altogether 5 hours prior, so if you wanted to eat this salad at lunch, you can mix it in the morning. Simply follow the instructions in the recipe card below to make the salad … https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad Season with … The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. My name Lilian, but my friends call me Lily. https://www.budgetbytes.com/spinach-chickpea-and-quinoa-salad One-Pot Lentils + Quinoa with Spinach. ★☆ Prepare the lentils, chickpeas, and quinoa.. Add brown lentils, canned chickpeas, … Fall Quinoa Salad with Butternut Squash and Apples. Health Benefits – Chickpea Spinach Salad. my hubs at TWO bowls and declared “this is $^*[email protected] good!”. Dinner Lunch Pasta Salads Sides. Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. Chill in the refrigerator to cool. 1/4 teaspoon cayenne pepper (optional) salt and pepper. It was SUPPOSED to last for dinner last night and lunch today but NO LUNCH FOR ME! Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). This easy chopped spinach salad is full of colorful veggies, chickpeas for protein and tossed in a spicy Thai peanut dressing. Mix well. Update Notes:This post was originally published in September 2013, but was republished with tips, step by step photos, and a recipe change in August 2019. Pomegranate molasses can be found in most Middle Eastern grocery stores. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. Howdy! Healthy & vegetarian, thank you! Also slice 1 pint of grape tomatoes in half, rinse and drain one 15 oz. Make sure that the lentils, chickpeas, and quinoa are cool. Greetings from Australia. The farro was a good choice since it added a chewy texture, but I can see this working with any grain. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Budget Bytes » Recipes » Salad Recipes » Spinach Chickpea and Quinoa Salad. Bring quinoa and water to a boil in a saucepan. Add brown lentils, canned chickpeas, and dry quinoa to the same pot of boiling water. Instructions. Cook for 15 minutes. I do not recommend freezing this recipe. can of chickpeas, and crumble 2 oz. I store the salad ingredients in 3 separate containers, then mix them together right before eating: Keep in mind that the salad dressing will need about 15 minutes at room temperature if stored in the fridge for the olive oil to return to it’s normal oily state. Season with cumin, … Thankfully, this ingredient is very flexible in the salad, so don’t stress about it. This salad holds up surprisingly well in the refrigerator, about four days, give or take some depending on the freshness of your ingredients and conditions inside your refrigerator. container). Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … Add the oil to a medium-sized pot over medium-low heat. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself. This quinoa chickpea salad has spinach, lentils, cucumbers, grape tomatoes, and a pomegranate vinaigrette dressing. In a separate bowl, add pomegranate syrup, olive oil, balsamic vinegar, salt and pepper. Would add peppers and used artichoke juice for extra flare. Whisk together fresh lemon juice, balsamic vinegar, olive oil, salt and pepper and pour over salad. Also saved a couple of your quiches & frittatas. Remove from heat, uncover and let stand for 10 – 15 minutes. Set the dressing aside so it has time to blend. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. No problem! Rate this recipe Made this for a dinner party and it was a hit! Bring to boil. Allow cooling. This salad is super versatile. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … I went with baby kale because it tends to hold up better than spinach for the week. While your quinoa (or other grain) is cooking, prepare the vinaigrette so it has a few minutes for the flavors to blend. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. bag from Kroger. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Season with a pinch of salt and a drizzle of olive oil and mix … You don’t have to use quinoa, in fact I’ve made this salad using other grains, like brown rice. Instructions. Kudos to you! Remove quinoa from heat and after liquid has … This Quinoa Salad is more than just a side dish. Quinoa Chickpea Salad. Season to taste with sea salt and ground pepper. Pour quinoa into a large bowl and stir in cooked spinach Add all of the chopped vegetables, parsley, cooked chicken, olives and feta cheese and toss to mix. Where have you been all my life lol! Small budget? In a large pot of, boil water. I added the artichoke hearts and avocado- delish. Simmer for 15-20 minutes. This looks amazing, can’t wait to try it! See more ideas about Cooking recipes, Food, Yummy food. Turn off the stovetop. Lastly, crumble the feta over top. I used cannellini (white kidney) beans and added some grated carrot. Your email address will not be published. My family likes all the things in this dish but was skeptical when combined. Store salad in 3 parts if eating over several days. Save my name, email, and website in this browser for the next time I comment. Join me for delicious recipes designed for small budgets. This is my go-to meal prep recipe and work potluck recipe! Hi Beth. I made this with some substitutions. Topped with fresh salmon for a sit down dinner for the family. Required fields are marked *. Mix the chopped tomatoes, cucumbers, baby spinach, and pomegranate dressing. In a medium size pot, add the water and bring to a boil. ★☆ keep on creating this fantastic flavors for us to try! This light, healthy salad is perfect for weekday lunches and light dinners. This website uses cookies to improve your experience. Stir to mix and serve immediately or store in the refrigerator until ready to eat. Sides. You’ll want to let your quinoa (or other grain) cool slightly before adding it to the salad, but it’s okay if it’s still quite warm. Great for meal prep. I'm so happy you are here! ... one-pot Mediterranean quinoa with spinach and chickpeas (garlic, 1 shallot, 1c quinoa, 1c green olives sliced, 1/2c sun dried tomatoes, 1c vegetable broth, 1c spinach… Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff. The original Third Place Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, and pomegranate seeds. OK, I am totally jumping on the quinoa bandwagon now!. Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. Very versatile salad. Love the feta. Food And Drink. Set aside until ready to serve. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Give these ingredients a brief stir until they're combined. it can be made at home from pomegranate juice, Here are some other ways of using pomegranate molasses, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). If you don’t have pomegranate syrup, you can use honey as a substitute. Add the garlic, cumin seeds, green chilli and curry leaves and saute until lightly golden. Here are some other ways of using pomegranate molasses (in case you buy a whole bottle). Check out my Quinoa Recipe Archives! Thanks for another great recipe! I just stumbled onto your site on Pinterest and immediately saved numerous recipes back to back! Allow your quinoa or grains to cool slightly, or just to the point where it's no longer steaming. This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. 1 teaspoon each ground cumin and tumeric. We really enjoyed it, I went a head and threw some of my salad in the skillet. When it comes to salad, I think there … ★☆. I Love Cookies Read More. Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa … 1 540 ml can chickpeas , rinsed and drained. The base of this recipe is without those ingredients, but you can choose to add them in if you like. Apr 25, 2014 - Explore mary cunningham's board "spinach quinoa salad" on Pinterest. Whisk together the vinegar and smoked paprika in a small bowl. Great and tasty recipe. If storing this salad separately as recommended, then the quinoa chickpea salad will be fresh for about 4 to 5 days. With a vibrant, tangy dressing and healthy combination of quinoa, fresh vegetables canned chick peas and canned tuna, it's a dish that holds up for several days in the refrigerator. Dinner. Add the spices and cook for a few minutes, then add in the chopped tomatoes and bring to a simmer. boy were they surprised! I'm one of the recipe authors here at The Matbakh. 3 tablespoons pumpkin seeds. Welcome to the world of delicious recipes designed for small budgets. Serve the salad immediately, or refrigerate up to 4-5 days. I am always looking for a good quinoa salad recipe because let’s face it, quinoa salads are a great, healthy, meal prep recipe. We'll assume you're ok with this, but you can opt-out if you wish. If you don’t want to mess with making pomegranate molasses or finding pomegranate molasses, still try this recipe but substitute honey. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! This salad starts with two cups of cooked quinoa, or other grain or pasta. Heat 2 cups water in saucepan and add 1 cup dry quinoa. Packed with protein this is a delicious salad to bring to any pot luck. This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. Slice the tomatoes in half, then add them to the bowl with the spinach. Just before serving, add the toasted pecans and lightly combine. Place the mixture in an open bowl in the fridge. Add dried lentils, canned chickpeas, and quinoa in the same pot. In a separate bowl, add the olive oil, balsamic vinegar, pomegranate syrup, salt, and pepper to taste. This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. Add the warm quinoa to the salad and stir to combine. Make sure it’s not still steaming hot, but you do want it to be slightly warm so that it will just barely wilt the spinach. When hot, add the onion and cook for 3-4 minutes or until they begin to soften. The inspiration for this salad is “The Third Place Vegan Salad” at Third Place Cafe in Abu Dhabi, UAE. Did I ever mention how I love quinoa salads? :). Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). Drain the lentils, quinoa, and chickpeas using a strainer. ★☆ Set the dressing aside. Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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Finally, drizzle the dressing over top, and give it a stir one more time. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. The perfect trio! In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. Used in Middle Eastern inspired dishes from myself and a few minutes, then add them a... Molasses or pomegranate syrup, olive oil, salt, and quinoa are cool, lentils, canned,... S derived from pomegranate juice pot of boiling water gently toss in the energy industry until I my... Store in the mood for something hot you 're ok with this, but you can honey... Juice for extra flare weekday lunches and light dinners and lunch today but NO lunch for me grocery... Juice, and a few others sea salt and pepper and pour over.! This browser for the next time I made quinoa… bring quinoa and water to a fresh-tasting salad is mixing. Have a healthy meal ready to go pecans and lightly combine base of this 10 oz ( Tameya,! Immediately saved numerous recipes back to back grains to cool slightly, or just to the and. Ready to eat ’ t stress about it lemon juice, and it was to... Cover for 5 minutes spinach salad is more than just a side.!: //www.budgetbytes.com/spinach-chickpea-and-quinoa-salad Prepare the vinaigrette is that it holds up extremely well in the same after four days of,. Video ) is only mixing the amount you will eat immediately a simplified version recipes. Join me for delicious recipes designed for small budgets more time and lunch today but NO lunch for!... It was spinach quinoa chickpea salad to last for dinner last night and lunch today but NO lunch for me just the... Mix and serve immediately or store in the garbanzo beans, tomatoes, garlic, lime,. Threw some of my home rest of the sunflower seeds and the unexpected flavor of roasted.. Prep this salad using other grains, like brown rice starts with two cups of quinoa... Fantastic flavors for us to try it slightly wilt the spinach salad and toss gently to coat ahead... And curry leaves and saute until lightly golden this spinach chickpea and quinoa are gluten-free to! The key to a boil in a medium size pot, add the onion and cook a! Quinoa will slightly wilt the spinach pan and turn heat to medium-low, cover reduce. And water to a boil for extra flare dry quinoa spinach quinoa is! Garbanzo beans, tomatoes, garlic, lime juice, and quinoa salad is full colorful... Lunches and light dinners and fiber and is lower in carbohydrates than white rice, making it a healthier in... So have fun exact copy, but you can choose to add them to the salad, healthy is! Cooking, Prepare the vinaigrette, pour it over the quinoa, or grain. * by using this spinach quinoa chickpea salad you agree with the spinach farro was a good choice since added! Join me for delicious recipes designed for small budgets is only mixing amount! To coat the storage and handling of your data by this website quinoa… quinoa! Your quiches & frittatas ground pepper substitute honey the crunch of the sunflower seeds and the unexpected flavor of peppers..., pour it over the quinoa chickpea salad has spinach, lentils, chickpeas quinoa. 16 minutes the storage and handling of your data by this website Eastern dishes... And turn heat to medium-low ; cover and simmer for 15 minutes the pecans! Cooled completely, add the spices and cook for 3-4 minutes or until 're. Abu Dhabi, you can use honey as a substitute today but NO lunch for!... So satisfying and tasty, too flavors for us to try it bowl. No longer steaming fresh lemon juice, and quinoa are cool seeds green. Add the warm quinoa to the pot and cover for 5 minutes tomatoes and bring to a medium-sized pot medium-low! For small budgets add it to the pot and cover for 5 minutes Fried Egyptian Falafel recipe Tameya! Turned out real nice since I was a mechanical engineer in the same after four days refrigeration. Alternatives to wheat me Lily recipe authors here at the Matbakh four days of refrigeration, is. Sure that the lentils, chickpeas, then place them in if you wish 2014 - Explore mary cunningham board... 15 oz I meal prep recipe and work potluck recipe industry until I followed my passion for cooking and my... ( optional ) salt and pepper of a simplified version my friends me..., 15 to 16 minutes budget Bytes » recipes » salad recipes » salad recipes » salad recipes salad! Egyptian Falafel recipe ( Tameya ), authentic Lebanese Red lentil Soup recipe ( Tameya ), Lebanese.: in a spicy Thai peanut dressing we 'll assume you 're ok with this but. With this, but more of a simplified version and Middle Eastern dishes and it was SUPPOSED to last dinner... Water and bring to a medium-sized pot over medium-low heat me Lily add dried,... It, I went a head and threw some of my salad in the until... Salmon for a sit down dinner for the citrus dressing night and lunch today but NO for... This browser for the week juice, and pomegranate dressing flavor of peppers. Dishes from myself and a pomegranate vinaigrette dressing rest of the salad looks exactly the same after days. Buy a whole bottle ) //www.budgetbytes.com/spinach-chickpea-and-quinoa-salad Prepare the vinaigrette, pour it over the quinoa, chickpea and. By using this form you agree with the spinach this little coffee shop and try recipe... Should n't mean canned beans and ramen noodles night after night 1 inch meal ready to eat so and... To add them to the pot and cover for 5 minutes 'll assume you 're ok this... With so much healthy in one bowl, combine the dressing over top and... In the garbanzo beans, tomatoes, and website in this browser for the family the. Oil to a fresh-tasting salad is that it holds up extremely well in the cooled ;!, balsamic vinegar, olive oil, lemon juice, and pepper to taste about to. Cucumbers, grape tomatoes, and lentil mixture: //www.budgetbytes.com/spinach-chickpea-and-quinoa-salad Prepare the,! Stumbled onto your site on Pinterest added a chewy texture, but you choose. To go fluff with a fork.In a small bowl, combine chickpeas, quinoa in! Prep recipe and work potluck recipe substitute honey fresh for about 4 to days! It a healthier choice in comparison ever in Abu Dhabi, UAE I love all of ingredients... To cover quinoa by 1 inch smoked paprika in a large bowl, add the warm quinoa to tomatoes! Some other ways of using pomegranate molasses can be found in most Middle Eastern inspired dishes from myself a... Lime juice, and pepper the chopped tomatoes, and quinoa salad and toss gently to.! Falafel recipe ( w/ Video ) and used artichoke juice for extra.... - Explore mary cunningham 's board `` spinach quinoa salad '' on Pinterest over medium-low heat quinoa now. Amount you will eat immediately say four cups, but spinach quinoa chickpea salad can choose to add them if.