7. Place half the shredded cheese in the pie crust, then top with the cooked steak, onion, and red … All content received from Keto with Courtney is subject to legal copyright and may not be reproduced or duplicated in any form without the express written consent of the author (Courtney Bliss-Walker). Jan 3, 2018 - I made a surprising discovery recently while doing some research for my monthly Style recipe column. Heat oil over medium heat in a large, heavy skillet and add onion. Real Firefighter Quiche. Toss shaved zucchini with 1 Tbs of oil and season with 1/4 tsp of kosher salt. Post was not sent - check your email addresses! Let the quiche set for 10 minutes, then serve. Place the whole mixture into the pie crust and top with about half of the shredded cheese. Yes, I would like to receive your newsletter with latest offers & news. 2) Layer the bottom of your pie plate with chopped onion, red pepper, cooked steak, shredded mozzarella and 1.5 oz Feta Cheese. Prepare your crust as you normally would for a precooked pie crust. Coat the Sweet Baby Peppers with a thin coating of Olive Oil and season with about 1/2 teaspoon of salt and pepper. Serves 8 – 10 (makes one quiche) Ingredients. Perfect Quiche Recipe (Any Flavor!) 3 oz Part-Skim Mozzarella Cheese- Shredded 1/2 lb Sweet Baby Peppers (about 8 – 10 peppers), 1/2 of 14.5 oz can Fire Roasted Tomatoes with Garlic, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Super Spicy Green Chile, Mushroom and Sausage Quiche, Italian Sausage with Dates, Leeks and Jalapeño Quiche. Add the steak onto the grill and cook until you’ve got a good grill marks on the outside, no more than 5 minutes per side. Remove from the grill and allow to rest for at least 5 minutes before handling further. And I was having a debate with myself on whether to add the meat or not. 8. 1 premade frozen 9″ pie crust, room temperature; 2 tsp. Mar 14, 2013 - I made a surprising discovery recently while doing some research for my monthly Style recipe column. Open and drain the can of tomatoes and add half of the can to the pepper and steak mixture. Whisk together the heavy cream, lemon zest,. Loosely chop up the peppers and the steak into pieces no larger than 1/2 inch. 3 oz Reduced-Fat Feta Cheese Crumbled ( Reserve 1.5 oz) If it browns too quickly, cover with foil. You’re trying for medium rare to medium cooked. By this time the peppers and steak should be cooled enough to handle. A recipe for quiche is possible on the keto diet and with a crust! The crust is a flakey almond flour crust with a creamy egg quiche loaded with cheese, onions and bacon. Sorry, your blog cannot share posts by email. whole milk, unsalted butter, salt, dried … Then combine egg, half and half, … May 29, 2013 - Steak, Pepper, & Goat Cheese Crustless Quiche. Prepare the steak by coating lightly with either a fajita seasoning or coat lightly with olive oil then add salt and pepper to taste. This will give it a smoother texture. Court's (Mini) White Layer Cake with Raspberry Filling & Buttercream Frosting, 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