Serving Size : 30 grams. Calorie breakdown: 77% fat, 17% carbs, 6% protein. Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Is this information inaccurate or incomplete? just spread Baker'S angel flake coconut evenly in shallow baking pan. About Food Exercise Apps Community Blog Shop Premium. Calorie: 140 • Carboidrati: 14 g • Grassi: 10 g • Proteine: 1 g. 140. Learn the good & bad for 250,000+ products. Amount Per Serving. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Carbohydrate 3g 1.09%. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Get full nutrition facts for other Kroger products and all your other favorite brands. Serving Size. Log Food. Unsulfured Coconut. Kroger. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. Percentages are based on a diet of 2000 calories a day. Unsweetened Coconut Flakes. Calcium 1mg 0%. 2,000 calories a day is used for general nutrition advice. Protein 1g. Get full nutrition facts for other Kroger products and all your other favorite brands. tbsp. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. There are 280 calories in 4 x 2 tbsp (40 g) of Kroger Unsweetened Coconut Flake. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … Log In. 21 to 30 of 5638 for Kroger Unsweetened Coconut Flake Indian Inspirations Coconut Curry Sauce (Kroger) Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 2.00g Nutrition Facts - … There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. 70. microwave on high 3 min. Iron 0mg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Unsweetened Coconut Flakes. Calories % Daily Value* 9%. Calcium 0mg 0%. 140 Cal. Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 14 %7 gCarbs. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. Kroger, 10 grams (2 tablespoons) Nutrition Facts. Dietary Fiber 2g 7.14%. There are 60 calories in a 2/3 cup serving of Kroger Unsweetened Applesauce. Calorie Goal 1,920 cal. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Dietary Fiber 2g 7.14%. Sodium 0mg 0%. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. Serving Size : 30 grams. 2,000 calories a day is used for general nutrition advice. Factors like age, gender and level of physical activity may affect your daily required values. kroger organic-coconut-flakes nutrition facts and nutritional information. Roundys Roundys - Unsweetened Coconut Flakes. * Percent Daily Values are based on a 2,000 calorie diet. Coconut flakes. Protein 1g. Personalized health review for Kroger Coconut, Flake, Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you have questions or concerns about the substances you are taking, check with your healthcare provider. 2,000 calories a day is used for general nutrition … Per 1 roll - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g : Calorie Breakdown: 77% fat, 17% carbs, 6% prot. Lose weight by tracking your caloric intake quickly and easily. 80 Cal. grams. ) 36 %16 gProtein. bake at 350f for 7 to 10 min. 140 Cal. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. kroger organic-coconut-flakes næringsfakta og næringsoplysninger. Protein 1g. The absence of a warning or notice for a given food is not indication that food is safe for you. Personalized health review for Kroger Unsweetened Cocoa: 20 calories, nutrition grade (B minus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calcium 1mg 0%. 82 %18 gFat. Sign Up. Daily Goals. Edit this item. Iron 0mg 0%. Find calories, carbs, and nutritional contents for kroger organic-coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. 1 to 10 of 5656 for Kroger Unsweetened Coconut Flake Unsweetened Coconut Flake (Kroger) Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Ingredients Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Carrageenan, Natural Flavors, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. 37 %14 gCarbs. If you think you may have a medical emergency, please call your doctor or 911 immediately. 190 Cal. How does this food fit into your daily goals? A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size : 1 oz. Healthy eating habits include the following: DISCLAIMER: Total Carbohydrate 5g 1.82%. Shop for Kroger® Sweetened Flaked Coconut at Fred Meyer. Learn about the number of calories and nutritional and diet information for Kroger Unsweetened Flake Coconut. Calories from Fat 123. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Total Carbohydrate 3g 1.09%. or until lightly browned, stirring every minute. Find quality baking goods products to add to your Shopping List or order online for Delivery or Pickup. Sodium 30mg 1.3%. Sodium 0mg 0%. Find nutrition facts for over 2,000,000 foods. 71 to 80 of 5625 for Kroger Unsweetened Coconut Flake Unsweetened Cooked Dried Apple Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g The product's manufacturer code is UPC: 011110808790. Protein 1g. Calories 140. Calcium 0mg 0%. 25% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 6g. Total Carbohydrate 8g 2.91%. Amount Per Serving. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Coconut tips: how to toast coconut: toasting coconut is easy. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Coconut flakes. There are 35 calories in a 1/2 x 2 tbsp (5 g) of Kroger Unsweetened Coconut Flake. A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in unsweetened coconut flakes. Learn the good & bad for 250,000+ products. Dietary Fiber 2g 7.14%. Nelson's Nelson's - unsweetened coconut flakes. Nutrition Facts ... tells you how much a nutrient in a serving of food contributes to a daily diet. 37 % 14g Carbs. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. 60 % 10g Fat. Made from the first-pressing of coconut meat, Thai Kitchen's Gluten Free Coconut Milk adds richness and body to your curries, sauces, soups, beverages and desserts. Log Food. Percent daily values are based on a 2,000 calorie reference diet. Iron 0mg 0%. Last updated: 21 Feb 16 01:06 AM ... Indian Inspirations Coconut Curry Sauce. Total Carbohydrate 3g 1.09%. About Food Exercise Apps Community Blog Shop Premium. 31 to 40 of 5655 for Kroger Unsweetened Coconut Flake Flame Broiled Italian Style Meatballs (Kroger) Per 3 meatballs - Calories: 190kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 14.00g Nutrition Facts - Similar Try to consume less than 10 percent of daily calories from saturated fats. Sign Up. Organic coconut flakes. 60 %10 gFat. 81 to 90 of 5625 for Kroger Unsweetened Coconut Flake Coconut Candy (No Chocolate Covering) Per 1 bon-bon - Calories: 57kcal | Fat: 1.74g | Carbs: 10.59g | Protein: 0.14g *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log In. Find kalorier, kulhydrater og næringsindhold i kroger organic-coconut-flakes og over 2.000.000 andre fødevarer på MyFitnessPal.com. Allergen Info Contains Coconuts and Their Derivatives,Tree Nuts and Their Derivatives. Ingredients. Coconut, Unsweetened Flake Kroger 2 tablespoons 70 calories 3 grams carbs 6 grams fat 0 grams protein 2 grams fiber 0 mg cholesterol 5 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tablespoons oz Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Cholesterol 0mg 0%. Ingredients. Sodium 0mg 0%. Comprehensive nutrition resource for Kroger Unsweetened Flake Coconut. Iron 0mg 0%. Kroger Unsweetened Flaked Coconut. 2 tbsp = 10g. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. Personalized health review for Baker's Coconut, Angel Flake, Sweetened: 70 calories, nutrition grade (C minus), problematic ingredients, and more. Iron 0mg 0%. Dietary Fiber 3g 10.71%. Kroger Organic Coconut Flakes, 30 grams. or until lightly browned, stirring frequently. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 38 %17 gCarbs. Log In. Find nutrition facts for over 2,000,000 foods. Burn off time varies based on your weight, physical activity and exercise intensity. Protein 1g. 25 %5 gFat. Dietary Fiber 2g 7.14%. Learn the good & bad for 250,000+ products. Find nutrition facts for over 2,000,000 foods. or, spread in microwavable pie plate. 3 % 1g Protein. Serving Size : 1 oz. 4 %2 gProtein. Sign Up. How long would it take to burn off The Kroger Co. 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