To exceed 20 g of carbs net (total carbs minus fiber), you need to eat 700 g (24 oz) of cucumbers. At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low-carb side dishes. Other ways you can prepare cucumbers include making cold, refreshing soups and you can also use them as crudités. Fitness Goals : Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here’s more on the nutritional value of cucumber. Cucumbers also contain small amounts of the minerals calcium, magnesium, potassium, manganese, and iron (2-4% DV) 4. Cucumbers contain powerful antioxidants, most notably flavonoids and tannins. If you’re worried about pesticides in the peels, then go for organic produce. To obtain a food’s net carb value, simply subtract the grams (g) of fiber it contains from its total carbohydrates. Cucumbers provide a plethora of health benefits that are especially noteworthy when you’re on a keto diet. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients, https://www.academia.edu/28634174/EVALUATING_THE_POTENTIAL_BENEFITS_OF_CUCUMBERS_FOR_IMPROVED_HEALTH_AND_SKIN_CARE. We will also discuss how cucumbers can benefit you on a ketogenic diet and how to add them to your daily meals. 13 / 2,000 cal left. Studies have shown that low-carb diets result in weight loss And improved health. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. Most of these calories are from the tiny amount of net carbs we mentioned earlier but some are also from its protein and omega-3 fatty acids (less than 1%). However, because of the fiber, there are about 17.5 net grams of carbs. Nutritional information for a variety of types and serving sizes of Cucumbers is shown below. Cucumbers are 96% water and are close to calorie-free[ * ]. A cup of sliced cucumbers with peel (around 100 grams) provides just around 15 calories 2. Free radicals can lead to health problems if left unchecked. In addition to the abundance of vitamins and minerals and thus is a nutritious food. Cucumber Nutrition Carbs: Health Benefits. Log Food. The short answer is that they don’t really matter too much since there are only negligible amounts of carbs in cucumbers. Replacing high-carb and calorie-dense food with cucumbers will definitely help you get closer to your goal weight. Carbs in Cucumbers. … 0 %--Fat. Net carbs are equal to total carbohydrates minus the amount of fiber. Cucumbers are one of the lowest carb veggies out there at around 1.5 grams of net carbs in half a cup of sliced produce 1. Sugar in a 1 small cucumber is about 2.18 g and the amount of protein in a 1 small cucumber is approximately 0.93 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small cucumber. Since there are only negligible amounts of carbs in cucumbers, you can definitely add this summer veggie to your keto food list. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart di Eat them by themselves or add them to your recipes. Sodium 2,300g--/ 2,300g left. Fitness Goals : Heart Healthy. 0g Fat. 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