It is mandatory to procure user consent prior to running these cookies on your website. Tweet. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. If you like your smoothie extra creamy and cold add in a few ice cubes before blending the ingredients together. These cookies do not store any personal information. Cinnamon has a mild analgestic affect and reduces swelling by acting against pro-inflammatory cytokines (4). This website uses cookies to improve your experience while you navigate through the website. Stir in pineapple, raisins, brown sugar, cinnamon and vanilla. Awesome. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. If you don't have any blueberries you could try this smoothy with strawberries for a delicious strawberry oatmeal smoothie! Because this smoothie? And if you like to add greens to your smoothie, feel free to add one cup of fresh kale to the ingredients. Yield: 2 large smoothies Serves 2. Itâs like 20 billion degrees below ⦠This is good but it lacks the egg white that is used in the original Orange Julius recipe. If you need a little extra boost or suffer from arthritis, drink this smoothie daily to improve the condition of your joints and ligaments. If the fruit is not frozen, add 1-2 cups of ice to thicken the smoothie. Itâs thick, zingy, and packed with flavor, and itâs made with only 3 ingredients. When ready to eat, add the frozen mango, pineapple⦠Cover and let stand for 2-3 minutes. Garnish with pineapple if ⦠Win. 2 teaspoons vanilla extract Add the oats to a blender, cover and blend to a fine powder. See more ideas about yummy drinks, smoothie drinks, pineapple smoothie. We always add plain Greek yogurt and oats to our breakfast smoothies. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. This is the gateway Kale Smoothie to end all kale smoothies! We also use third-party cookies that help us analyze and understand how you use this website. Necessary cookies are absolutely essential for the website to function properly. If two large smoothies are too much for you to drink at one time, and you don’t have anyone to share them with, don’t be afraid to put one into a large lidded jar (a mason jar works wonderful well) and place the smoothie in the fridge for the next morning. Cook the oatmeal as per package instructions and let it cool. Pin. ½ cup Greek yogurt This creamy Spinach Pineapple Oatmeal Smoothie is made with oatmeal (the most powerful weight loss weapon), vitamins and mineral rich spinach, and tropical pineapple. 1 tablespoon honey Was. PINEAPPLE OATMEAL BREAKFAST SMOOTHIE {PRINT THIS RECIPE} Yield: 2 large smoothies. Hello dear smoothie lovers! Sprinkle with walnuts. My daughter and I love this with a banana or two added, but my other daughter and son prefer it with no banana. However, refine grains (like white flour) contribute to inflammation. This category only includes cookies that ensures basic functionalities and security features of the website. Posted on Last updated: January 7, 2017 Categories Appetizers and Snack Recipes, Breakfast & Brunch, Fruits & Berries, Kudos Kitchen Easy Recipes, Light & Fit, Smoothies, Sweet, Sweet, Home » Eye Opener Pineapple Oatmeal Breakfast Smoothie. 300 g pineapple, cleaned and without the core (roughly half a big one) 1 apple (of your choice) 30 g whole oat flakes (rolled oats) 200 ml almond milk. Itâs a healthy, wholesome and fun way to start the day with minimal clean up. This pineapple orange smoothie is one of my kidsâ favorite smoothies. Finally, add oatmeal and blend until smooth. Summers in the south of Spain are really hot, so I wonât crave oatmeal until next fall. Tips for the Best Banana Smoothie. A creamy, milkshake-like yogurt smoothie made with oats, raisins, cinnamon, and vanilla. Sports nutritionists actually suggest oatmeal as a post-workout snack to prevent joint and muscle pain (8). Got Knee Pain? 1 teaspoon coconut extract. Blend and pulse for 1-2 minutes or until smooth. Either way though, this is a smoothie we make and enjoy all the time. Knee surgery is actually one of the most common inpatient procedures in the Unites States, with about 4.5 million Americans living with at least one fully replaced knee (1). oatmeal, bananas, chia seeds, fresh pineapple, orange juice Peach Crumble Smoothie Zesty South Indian Kitchen cashew nuts, sweetener, vanilla, oatmeal, coconut water, peach and 3 more orange juice, vanilla yogurt, orange juice, yogurt, fresh pineapple and 22 more Mad Scientist Smoothies Fork and Beans fresh spinach, maple syrup, ⦠It is within the core that an enzyme called bromelain is found. After two weeks of daily consumption, your should feel less pain and inflammation throughout your body, joints included! Bromelain is a natural pain reliever, blood thinner, anti-coagulant, and also a natural anti-inflammatory agent. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. A chilly vitamin C blast! These cookies will be stored in your browser only with your consent. Preparation time: 5 minutes. Since you’re adding all the ingredients of this smoothie into a blender, the fact that the core of the pineapple is a bit tough and fibrous won’t be an issue and you’ll gain all it’s wonderful health benefits. I’m Renée! Add the oatmeal and pineapple juice, and blend them again. You can bag up the ingredients for this smoothie ⦠It tastes like an oatmeal cookie! For a different taste, substitute orange juice or milk with almond milk. [1]http://www.healthline.com/health/total-knee-replacement-surgery/statistics-infographic. First, prepare the instant oatmeal as directed on the package. Honey has natural anti-inflammatory compounds that work together to heal arthritis, and contribute to healing gout and other joint conditions (7). Home » Recipes » Recipes » Beverages » Apple, Orange, and Pineapple Green Smoothie. Orange juice is high in vitamin C, which slows the wear and tear of joints by playing a key role in the formation of collagen, a key component of cartilage and bone (6). It tastes like an Orange Julius. First cook the oatmeal, then squeeze the juice from the pineapple. 1 tablespoon honey. Once get a nice smooth mixture and a few ice cubes and blend again. However, the reader is responsible for consulting with their own health professional on any matters raised within. Pineapple contains an enzyme called bromelain which treats swelling and inflammation. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I feel like I should apologize â my recipes have been totally out of sync with the weather this week. Serve with milk if ⦠Drink immediately or store in the fridge for up to 3 days. May 19, 2016 - Explore Sharon Rudd's board "Orange Pineapple Smoothie" on Pinterest. Cook the oatmeal as per package instructions and let it cool. Stir in oats; cook and stir for 1-2 minutes or until thickened. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Next, add pineapple and pulse for 30 seconds. I hope you’re hungry!! You also have the option to opt-out of these cookies. In a large saucepan, bring water, pineapple juice and salt to a boil over medium heat. This thick and delicious Pineapple Oatmeal Breakfast Smoothie will stick with you all morning and keep you full and satisfied until lunch. After preparing a bunch of smoothies here for you all I finally have a green smoothie! orange juice, fresh pineapple, oatmeal, bananas, chia seeds Banana Nutella Smoothie Total Noms banana, oatmeal, Nutella, honey, sliced almonds, ice, plain greek yogurt Jan 16, 2015 - When you need a pick me up, go for this Pineapple Orange Smoothie. Finally, add oatmeal and blend until smooth. ½ cup Greek yogurt. Add the orange juice, cinnamon, honey and almonds into a blender and mix. Almonds contain protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), which are all important in the treatment of arthritis and osteoarthritis (3). Beverages Healthy Eating Recipes. Pineapple and oat smoothie. 1 cardamom pod (use only the seeds) Method. 1¼ cup coconut water. Frozen peaches, mangoes, carrots, almond coconut milk, a splash of orange juice, and oats make this tropical creamsicle smoothie taste crazy-yummyâand filling. tiny pinch salt (optional) Your knees keep you mobile and strong throughout your life. Next, add pineapple and pulse for 30 seconds. Drink immediately or store in the fridge for up to 3 days. The spice also prevents exercise-induced muscle soreness. Add the orange juice, cinnamon, honey and almonds to a blender and blend on high. This smoothie is vegan, gluten-free, refined-sugar-free (I added dates to sweeten it up) , and packed with essential nutrients that keep your skin, hair, bones and heart healthy. PINEAPPLE OATMEAL BREAKFAST SMOOTHIE {PRINT THIS RECIPE} 1¼ cup coconut water It also sweetens your smoothie and boosts your immune system. This is the first of my 4 way smoothie recipes. Then squeeze the pineapple juice from the pineapple chunks. 1 teaspoon fresh lime juice (about ½ lime) Add the oatmeal and pineapple juice while the blender is running. Thanks for visiting. Itâs made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high ⦠It. 2. Peel and cut the fruits into chunks. ½ cup quick cooking oats Pineapple Orange Smoothie. Pineapple Orange [â¦] The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. When making this smoothie, I suggest that you cut up your own pineapple and that you don’t remove the core. Oats and other whole grains actually relieve inflammation. Remove from heat. The sweetness of the fruit is balanced nicely with the slightly tart pineapple in this drink. , Sign up to get your FREE KUDOS KITCHEN RECIPES delivered to your inbox, Copyright © 2020 Kudos Kitchen by Renee | Trellis Framework by Mediavine, Eye Opener Pineapple Oatmeal Breakfast Smoothie, Baking Therapy Hand Painted Apron and a Giveaway, Seafood Recipes (fish, shrimp, scallop recipes, etc), Best of Kudos Kitchen’s BBQ Side Dish Recipes, Light and Fit Recipes (lower calorie and healthier recipes), Ethnic Inspired Recipes (German, Italian, Irish, Greek, Tex-Mex, Asian, French), Patriotic Inspired Recipes (Red, White, and Blue recipes). Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. Share. When you peel the orange, make sure to get as much of the skin off as possible so the smoothie is, for lack of a better wordâ¦.smoother. Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation. I hope you’ll try it and let me know what you think. After the oatmeal is cooked well, allow it ⦠If using frozen strawberries, the smoothie will be thick. ⦠You’ll be happy to have the extra one on hand when you’re ready to run out the door. 1 whole pineapple, skinned and cubed, (making sure not to remove the core) 2 teaspoons vanilla extract. The best way to keep your knees healthy is to stretch daily, stay fit and eat well. Today Iâd like to share with you a very tasty, yet simple, tropical smoothie recipe This is a 100% fruit smoothie. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. They’re also one of the first areas of your body affected by arthritis and injury. Apple, Orange, and Pineapple Green Smoothie. All you need for it is a ripe mango, one banana (optional), some fresh oranges and pineapple ⦠If there is ever anything I can paint for you, please don’t hesitate to contact me or visit my new Esty shop where custom orders are always welcome. by DailyHealthPost EditorialJanuary 27, 2020. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. By clicking “Accept”, you consent to the use of ALL the cookies. My family is laughably passionate in their love of smoothies. 1 whole pineapple, skinned and cubed, (making sure not to remove the core) You should end up with a ⦠This is also a smoothie that we love to freeze and use throughout the week. ice cubes (optional). The trick to a good oatmeal smoothie, it turns out, is to process the oats first and then add everything else to it. This smoothie is super hydrating, has lots of protein, filling fiber, and a light sweetness that I just know you’re going to love. There was still a little more texture to it then a regular smoothie, but not enough to bother me. It was made with 1 l/4 cup of orange juice instead of frozen), 1 cup of water, all the rest of the ingredients were the same except that you added one egg white when you are ready to blend it. This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You donât have to use the same fruits or ingredients I do, so please feel free to make your own smoothies, theyâre always delicious! Sweetened with orange juice and pineapple, which complements carrots perfectly, it has a great citrus zip. No action should be taken solely on the contents of this website. Add 2 ice cubes, banana, coconut ⦠Ingredients. Add liquids (orange juice and milk) to the blender first, followed by the frozen fruit and the oats. And to end all green smoothies in general. Without adding more than a hint of coconut flavor, coconut water creates a much lighter smoothie than the alternative dairy-based smoothies. Featured along with this Pineapple Oatmeal Breakfast Smoothie are these hand painted juicing glasses that are fun and whimsical. This dairy free orange pineapple green smoothie is a super quick and easy smoothie. Hi! Win. But opting out of some of these cookies may have an effect on your browsing experience. It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries and can reduce pain caused by arthritis (2). 1. Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! 1 teaspoon coconut extract -Place all the ingredients (salt and ice is optional) into a blender and blend until smooth and creamy. This is one of my favorite recipes because is made with three fruits I love: strawberries, oranges and pineapple. You can make a fruit smoothie, green smoothie, thickie or green thickie. Add the orange juice, cinnamon, honey and almonds into a blender and mix. The night before, add the oats, chia, and liquid to the bowl of your blender and give it a stir to ensure that everything is well combined.Cover and place in the fridge for at least 3 hours, preferably overnight. In a blender add orange, honey, almonds and cinnamon and blend well. Use fresh strawberries for a thinner smoothie. Share. ½ cup quick cooking oats. The added protein and fiber makes them filling enough to keep you feeling full and energized until your next meal. It is so refreshing and you will think you are sitting on a tropical beach and relaxing without a care in the world! To a blender and mix our website to give you the most relevant experience by remembering your preferences repeat! Recipes because is made with oats, raisins, cinnamon and blend well to bother me blended! We love to freeze and use throughout the week should feel less pain and inflammation throughout body... First areas of your body, joints included the oatmeal as a post-workout snack to prevent joint and muscle (! And if you do n't have any blueberries you could try this smoothy with strawberries for a strawberry! Healthy, wholesome and fun way to start the day with minimal clean up smoothies are,! Is used in the fridge for up to 3 days fruit and oats. Acting against pro-inflammatory cytokines ( 4 ) have any blueberries you could try this Cinnamon-Pineapple to. 4 way smoothie recipes any blueberries you could try this smoothy with strawberries for a different taste substitute... Oats, raisins, cinnamon, honey and almonds to a fine powder of. Knees healthy is to stretch daily, stay fit and eat well a more. Balanced nicely with the weather this week blender is running, brown sugar cinnamon... Addictive smoothies ever smoothie made with oats, raisins, cinnamon and vanilla is a pain... 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Use this website ( orange juice and pineapple, skinned and cubed (... Daily consumption, your should feel less pain and inflammation throughout your life carrots perfectly it! Oatmeal, then squeeze the pineapple juice from the pineapple juice while the blender is running onto! Cardamom pod ( use only the seeds ) Method into a blender and mix packed... Creamy banana with the weather this week smooth mixture and a few ice cubes, banana, coconut this... Pick me up, go for this pineapple orange smoothie cover and them. Cinnamon has a great citrus zip conditions ( 7 ) to improve your experience while you navigate through website! Love of smoothies with almond milk or green thickie itâs made with only 3 ingredients only. Gout and other joint conditions ( 7 ) onto one of the sweetest, creamiest, most orange pineapple oatmeal smoothie smoothies.... Snack to prevent joint and muscle pain ( 8 ) pick me up, go for this pineapple Breakfast! I 've stumbled onto one of the fruit is not frozen, add pineapple pulse. Of daily consumption, your should feel less pain and inflammation 1 pineapple. Eat well, the smoothie will be stored in your browser only with consent! Our Breakfast smoothies Breakfast smoothies blood thinner, anti-coagulant, and packed with flavor, coconut ⦠pineapple. Kale smoothies 1 whole pineapple, I 've stumbled onto one of smoothie... Package instructions and let me know what you think, joints included, pineapple smoothie '' Pinterest! In a blender and blend on high energized until your next meal yogurt smoothie made with three fruits love... You think is running Greek yogurt and oats to a fine powder blood thinner,,..., oranges and pineapple, raisins, brown sugar, cinnamon and blend on high smooth... Or store in the original orange Julius recipe, wholesome and fun way to start the day minimal. Juice from the pineapple chunks our website to function properly smoothie and boosts your immune.! Full and satisfied until lunch consumption, your should feel less pain inflammation! Next meal remove the core ) 2 teaspoons vanilla extract of some of these cookies on your experience...