Though this small clover-like plant is humble in appearance, fenugreek hides a dynamic and ancient history. Check out our top-rated graduate blogs here: © PrepScholar 2013-2018. 16 They were given a seed extract daily for 2 months as supportive therapy and saw significant improvement on these two fronts. You should also be aware that studies have shown that a large dose of fenugreek caused birth defects in rats and developmental problems in mice. If fenugreek turns out to be the herbal supplement you've been looking for, then you can join an ancient practice of fenugreek consumption that dates back almost 6,000 years. Fenugreek is widely used as a galactagogue, or a milk flow-enhancing agent in new mothers. Grind fenugreek seeds to make fenugreek powder. While fenugreek appears to be an effective galactagogue, it can have adverse effects if you take it while pregnant. Get up-to-date information on weekly flyer features, Rollback & clearance items, exclusive products, and Walmart offers. As you’ll read below, the health benefits of fenugreek involve the regulation of blood sugar, stimulation of milk flow in new mothers, maintenance of hormones, and treatment of inflammation. Since it can have significant effects, everyone should make sure that they don’t have any pre-existing conditions that could interact adversely with fenugreek. Growing up to 2 feet in height, each of its pods produces 10 to 20 seeds. Fenugreek has a strong, sweet odor, and eating the seeds might pass that maple syrup-like smell into your sweat and urine or the sweat and urine of a nursing baby. Mediterranean and Western Asian cultures have incorporated the herb into their diets for thousands of years to enhance sexual desire. Ooh la la. This 2011 study tested the effect of fenugreek extract on male libido, which it defined as sexual drive, urge, or desire. From the study, researchers concluded that “Maternal galactagogue herbal tea supplementation seems to be useful for enhancing breast milk production and facilitating infant birth weight regain in early postnatal days.”. Shop for more Buy frozen meals & sides online available online at Walmart.ca If its benefits are purely anecdotal, then you might not want to waste your time or money, or worst case scenario, risk causing yourself more harm than good. Since product formulations change (and products may contain additional or different ingredients, nutrition or … It is used around the world as a culinary spice and food that is soothing to the stomach.
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