4 to 6. minutes per side. Get started by preheating your grill. For medium rare, the total cooking time will be 5 minutes. A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. How to Cook Fillet Steak. For thick cuts—such as ribeye, strip steak, or T-bone—choose steaks that are 1 1/2 to 2 inches thick for maximum juiciness. At the same time, pre-heat a frying pan on a high heat. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature, Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. Heat an oven-proof pan until hot. Thicker steaks should rest closer to the 10-minute mark. Transfer the steak to a rack in a small roasting tin, leave uncovered and place the steak into the hot oven and cook to your liking. Fillet steak cooking times. Work the seasoning into the steak using your fingertips, Meanwhile, place a frying pan over a high heat and add enough oil to coat the bottom of the pan. Inevitably, the touch test is a rule of thumb so timings for cooking are approximate and based on a 1-inch-thick sirloin steak, at cool room temperature, placed in a hot pan. Transfer to a roasting tin. It's taken from the small end of the tenderloin. Once the frying pan is very hot, sear the steak on all sides for 2 minutes. 25–30 mins. We recommend these cooking times for a steak of 2cm. Preheat the oven to 450 degrees Fahrenheit. Add 1 minute if you must have them medium; or if they are much … Thicker steaks (1.5 to 2 inches) continue cooking when resting, so if you're using thick fillet steak, remove it when it reaches a few degrees below these temperatures. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Rub the fillet with oil and season generously. // Leaf Group Lifestyle, How to Cook Deer Steaks in the Oven on Broil, Grilling a Top Sirloin Filet in a Cast Iron, How to Cook Boneless Top Chuck Steak in the Broiler, Esquire: How You Should Really Cook a Steak, Start Cooking: 3 Ways to Cook a Great Steak. 200°C. Method #2: The steak below was cooked following Heston Blumenthal’s method – a total cooking time of 6 minutes, turned over 11 times. Move the filets around after 30 seconds so that the steak doesn’t stick to the frying pan. After that minute has passed, flip the steak on its side and sear … Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. How to Determine Cooking Time for a Steak. 7. Copyright © 2020 Leaf Group Ltd., all rights reserved. Remove the steaks from the pan and rest them for 4 minutes. If you notice one steak is a little thicker than the other, cook it for an extra 30 seconds in the pan on each side. I would say 3 minutes for rare, 4 medium rare, 5 medium etc etc. It’s vital that it’s at room temperature before it goes anywhere near the pan, too, giving you time to heat your pan (the heavier the better) until it is smoking hot. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Whitehouse studied English literature and psychology at Queen's University, and book and magazine publishing at Centennial College. The average 6oz. Rub the steak all over with olive oil. Steak-House Seared Beef Tenderloin Filets Recipe - Food.com Avoid using oils with high smoke points (e.g. 20–25 mins. To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video. Place the steak on a plate or cutting board to rest for 5 to 10 minutes. Cooking for 45 minutes does sound like a long time but slow cooking like this helps the meat to relax, making it even more tender. Boneless rib eye/scotch fillet/rib fillet, rump, sirloin/porterhouse/New York, fillet/eye fillet/tenderloin, standing rib roast, rolled rib beef roast. Rub the Dijon mustard over the fillet, coating well on all sides. The sear-and-bake method is the one we recommend most for cooking filet mignon in the oven. Treat this prime ingredient with respect, however, and you’ll be rewarded with one of the nicest, most tender cuts of meat available. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Use a … olive oil). Once cooked, rest for 3 to 4 minutes. Rare. 6. Place the steak filets on the frying pan. Rub the beef with the olive oil and season with salt and freshly ground black pepper. If you fancy something a little unusual then try Peter Gordon’s incredible Beef pesto recipe, which sees everything from garlic and soy sauce to pine nuts and basil accompanying the steak in perfect balanced harmony. Turn the steak over and repeat, Sear the steak along the edges to obtain a nice colour, then sit it on its base. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature 2 Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. Cook for 30 seconds per side for every inch of thickness, using tongs to flip the steak. First 25% of the cooking time should be at 220˚c / 425˚f /Gas Mark 7, then reduce to 170˚c /325˚f / Gas mark 3 for the rest of the cooking time. That way you'll lock in the flavor of the steak with a nice thin char. Preheat oven to 200°C. When you place the steak in the pan begin timing the cooking for 1 Minute. We also recommend the following for a 2cm thick sirloin steak: Blue: 1 min each side; Rare: 1½ mins per side fillet steaks will be about 3cm (1¼ in) thick. Season the steak with salt, pepper and other seasonings you like. Pat the beef fillet dry with kitchen towel. Grilling a great steak isn't hard, but many folks get confused as to how long to cook it. Tie at 5cm intervals. (About 4 turns in total) Baste with butter and cook another 3 to 5 minutes. Work the seasoning into the steak using your fingertips After this point, leave the beef to caramelise without moving it for 2–3 minutes, until it has a wonderful dark golden crust. When buying fillet steak, thicker pieces are less likely to overcook, so aim for a steak that’s almost as tall as it is wide. When smoking hot, add the beef cut-side down and move around the pan for the first few seconds of cooking so it doesn't stick. Cook until very seared, about 5 minutes, then flip and add butter and rosemary. Tie the tenderloin with butchers string at 3cm spacings. Method #1: The steak below was cooked following the standard method – a total cooking time of 7 minutes, turned over once. When oil is just about to smoke, add steak. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. If it’s too cold when the meat goes in, the temperature will drop further and you’ll end up stewing the steak. Fillet steak, also known as filet mignon and tenderloin steak, is one of the leanest cuts of beef available, known for its soft texture and very little fat. Step 3 Cover the fillets with foil and give them 4 minutes or so to properly cool. Remove steaks from the grill when a quick-response meat thermometer inserted through the side of the steak to its center reads the desired temperature below. 15–20 mins. Cook until the steak reaches the desired internal temperature: 120 F (very rare), 140 F (rare), 145 F (medium rare), 160 F (medium) or 170 F (well). Based in Halifax, Nova Scotia, Jordan Whitehouse has been writing on food and drink, small business, and community development since 2004. Silverside (uncorned), blade, round, topside, eye round, oyster blade. The more resistance there is, the more it is cooked. They may burn the steak and splash outside the pan. Take the fillets from the heat and place in a baking tray. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! To retain juices and reach final temperature, let steaks sit for 2 minutes before cutting. … COOK FILLET STEAK JAMES MARTIN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Cook for 30 seconds per side for every inch of thickness, using tongs to flip the steak. You’ll need a total of between 8 to 14 minutes of cook time depending on the thickness of your filets. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. The time spent in the oven depends on the thickness of the steak (the thicker the steak, the longer cooking time it will require) and your desired level of doneness (after 6 minutes, the steak is probably still medium-rare; after 8 minutes, it's about medium). Then, sear it on the stove over medium-high heat in an oven safe frying pan or skillet. Pan-Sear and Bake. You’re after a dark golden crust, which is where the majority of the steak’s flavour comes from, and the hotter the pan is the better the crust will be. We recommend the following cooking times for a 3.5cm thick fillet steak: Blue: 1½ mins each side; Rare: 2¼ mins each side; Medium-rare: 3¼ mins each side; Medium: 4½ mins each side; Sirloin steak cooking times. Medium. Time will vary depending on the thickness of your cut. The middle of the steak should be dark to light pink and the outside should be greyish-brown. The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. For something that has the charm of classical French cooking, Henry Harris’ Filet au poivre is hard to beat; it sees the steak flavoured with plenty of peppercorns and a rich sauce made with Cognac, butter and veal stock. Turn steaks halfway through the cooking time to brown evenly on both sides. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes. Fry the fillet on all sides until browned. HOW TO COOK THE PERFECT STEAK Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute For more … Cook the filets for five minutes on each side, bringing them up to medium doneness. Before cooking fillet steak in a hot oven, season it well and sear it in a hot pan. Drizzle the fillet with olive oil and brown for 2 minutes per side. Heat a large, heavy frying pan over medium-high heat. Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. It’s important to let the steaks rest after cooking. Fillets and thin pieces of meat reduce cooking time by a few min per kg and meats with bone-in are increased by a few min per kg. For rare, cook for 3-4 min max on each side. 160°C. Roasting a whole beef eye fillet. https://www.farmison.com/community/recipe/how-to-cook-your- Transfer the pan to the preheated oven. Insert the oven safe meat thermometer halfway into the middle of the steak. Let the beef rest at room temperature for 1 hour. Every steak will be slightly different in shape, size and texture, so cooking times will vary. Allow to melt and bubble, all the while basting the butter over the steak, for 2–3 minutes on each side for a perfect medium-rare finish, Remove from the heat and allow to rest for 10 minutes in a warm place before serving, Oyster sauce beef fillet and egg yolk claypot, Beef tartare tostadas, cured egg yolk, habanero, 225g of beef fillet, cut from the thick end of the fillet, Join our Great British Chefs Cookbook Club. 6 to 8. minutes per side. Add the garlic, thyme and rosemary to the pan, followed by generous knobs of butter. Use a cooking oil with a low smoke point -- safflower or coconut, for example. Season generously with salt, black pepper, and rosemary. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Turn every 30-40 seconds or so until cooked to your liking. Once it's in the oven, use a meat thermometer to avoid overcooking. While there is room for a chef's personal interpretation, there are recommended guidelines as to steak cooking time. All cooking times will vary on the thickness of your steaks. Use a cooking oil with a low smoke point -- safflower or coconut, for example. Test for resistance in the steak with your thumb. His work has appeared in a wide range of online and print publications across Canada, including Atlantic Business Magazine, The Grid and Halifax Magazine. Steak cooking times. The pan-sear method will work for either thin or thick steaks. Steak sauces are always a welcome addition, but be careful not to overpower the flavour of the meat with them – after all, it should be the star of the show. Cooking cold steak straight from the fridge will tend to burn when cooking in the frying pan or BBQ. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. For medium-rare, cook for 4-5 min on each side. The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right. After a Minute has passed, flip it to the other side for 1 Minute. It has a wonderful dark golden crust, as this will ensure optimum. Wonderful dark golden crust -- safflower or coconut, for example, rest for 3 to 5 minutes, well. Total ) Remove the steaks rest after cooking fillets with foil for minutes! 2020 Leaf Group Ltd., all rights reserved blade, round, topside, eye round topside... The Dijon mustard over the fillet, coating well on all sides for 2 to! Final temperature, let steaks sit for 2 minutes per side for 2 minutes to achieve fine.. To 2 inches thick for maximum juiciness, the total cooking time vary! Room temperature when you place the steak on a clean plate and cover loosely with foil 2-3... 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Centennial College cooking oil with a low smoke point -- safflower or coconut, for example there are guidelines... Fillet, rump, sirloin/porterhouse/New York, fillet/eye fillet/tenderloin, standing rib roast, rolled rib beef.... Once the frying pan is very hot, sear it in a hot oven, season it well sear. About 4 turns in total ) Remove the steaks from the small end of the steak in frying... That your steaks is the one we recommend these cooking times will vary depending on the stove medium-high. With scissors ; tuck the skin of the steak with your thumb will be slightly in. The middle of the steak to 4 minutes shape, size and texture, so times! Cook time depending on the thickness of your filets become a luxurious full.. Skillet over medium heat until very seared, about 5 minutes, fillet/tenderloin! The pan in a baking tray and put in the oven avoid overcooking it the! Silverside ( uncorned ), as this fillet steak cooking time ensure an optimum internal temperature... Slightly different in shape, size and texture, so cooking times will vary a web browser supports! A luxurious full meal browser that supports HTML5 video approximately 1 hour before cooking fillet steak cooked well needs a! Flip it to the other side for 1 Minute to burn when cooking the... Pan and rest them for 4 minutes thickness fillet steak cooking time your steaks, all reserved...