Thanks, Bobby! Keep dishes like this coming guys. ground chicken turkey will work great for the stuffed peppers! Add trivet to Instant pot and 1 cup (8 oz) water. And while kids prefer sweeter peppers, choosing green bell peppers can save you money. Healthy Stuffed Bell Peppers Without Rice Friends, I’m here with a solution! ), HOW TO COOK STUFFED PEPPERS IN THE SLOW COOKER/ CROCK POT: Place stuffed peppers in the crock pot and add lid. You’ll be impressed with the cooking times. The puree for sauce was odd to think it was going to be a good accompaniment but it was delicious. If you want juicy meat inside the bell peppers, (and who doesn’t?) I don’t know about you, but I want my stuffed peppers soft enough where I can actually eat the pepper and the filling moist and juicy. Again, bell peppers are low in carbs and therefore keto-friendly. I had visitors that are on keto and I wanted to make a couple of dishes that they would feel comfortable eating. Thank you for all sharing! These peppers are baked in tomato sauce and make the ultimate keto meal. hey Juan…i believe it says in the macros that you should only use 2 tablespoons of sauce to spoon over the cooked peppers…bc while cooking..they dont absorb any of the sauce..so dont count the carbs in the sauce unless you eat it . These keto stuffed bell peppers actually don’t have too many different ingredients from “normal” high carb stuffed peppers. Yield: 2. Please check your entries and try again. They are definitely packed with flavor, and shockingly filling. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. My favorite part is the crunch from the walnuts mixed with the zucchini. I did make a few subs, and normally won’t rate a recipe when I modify it, but my changes were pretty minor. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. She develops and tests low carb and keto recipes in her California home. My husband & I watched your Keto Stuffed Peppers video, and our mouths were watering watching it. Cover the baking dish with tin foil, place on a sheet tray and bake for 30 minutes. Oh, how I love stuffed bell peppers (like these keto lasagna bell pepper boats ), but I often dread doing all of the steps, especially when I need a quick and easy dinner for my family. Just one question, how did you rationalize a net carb of 6.4g per serving. Thanks. Yes! My husband calls it a “winner.”. Hey Bobby! Remove the foil, cook for another 30 minutes, and then top the peppers with cheese and bake another 30 minutes or until the internal temperature of the peppers is 155 degrees F. The best way to reheat stuffed peppers is in a 350 degree F oven for 8-10 minutes. Ground beef, salsa, sour cream, and melted cheese come together in a perfect healthy serving that tastes delicious! At 4 net carb per medium green pepper, bell peppers are a great low carb vegetable for keto diets. Also, instead of the San Marzano tomatoes, I used marinara that I canned last year. 2 red bell peppers 0.5lb. I didn’t have smoked paprika, so I used ancho chile powder. Keto Mexican Stuffed Bell Peppers - Essentially taco bowls with bell peppers instead of shells. NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. I’m Loving this recipe of the Stuffed Peppers, and I’ve printed the recipe but the picture’s on your recipe’s don’t print out and when your 76 you need visuals, to go with a recipe…LOL..Thanks Bobby keep up the good working I am Loving your KETO Recipe’s their just what I need, keep them coming……Roberta Smith. 6 Medium bell peppers, any color you like (around 120g each) 1 Tablespoon … Press “PRESSURE COOK” or “MANUAL” and set the time for 8 minutes. Sausage & Cream Cheese Stuffed Bell Pepper (Keto) Sausage, cream cheese and shredded cheese mixes together to create an excellent low-carb filling for green bell peppers! They really enjoyed these. It’s low carb and keto friendly, plus the addition of walnuts and not cooking the ground beef before stuffing the bell peppers makes this one of the best recipes for stuffed peppers I have ever had! This is an easy dinner recipe that our whole family enjoys and I love trading the sandwich bun for more vegetables! And love your site. Add the chicken stock to the pan and cook for 1 minute, or until most of the liquid is absorbed and the mixture looks wet. Stuffed Peppers are a great way to add vitamins and nutrients to your keto diet with very few carbs. * Percent Daily Values are based on a 2000 calorie diet. Total cook time for the stuffed peppers is 1.5 hours, and during the last 30 minutes, sprinkle a healthy amount of shredded cheese over the top so it melts in the oven. One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. Puree that into a sauce and season with salt and pepper, and you just made a keto tomato sauce. Hi, I'm Kim. RAW MEAT FILLING: Cut slits on the bottom of the pepper to release grease. Bell Pepper Net Carbs. Read More. Would I be able to cook these in the Crock-Pot instead of the oven and if yes what setting and how long.Thanks and keep up the good stuff. These easy stuffed peppers are loaded with ground beef, tomatoes, Italian seasoning, garlic, and more for a flavorful stuffed peppers recipe. I understand that a good brand of san marzano tomatoes like Cento will limit the sugar load significantly and pretty much just give you pure tomato. In 100g of a sweet, red bell pepper there are 6.03g total carbs, 2.1g fiber, and 3.93g net carbs. (I love using my casserole crock pot (affiliate link) for stuffed peppers.). Keto friendly options are almost endless. Your email address will not be published. Low Carb Taco Instant Pot Stuffed Peppers | Simple, No Rice, Keto, Instant Pot Keto Stuffed Peppers With Cauliflower Rice, Instant Pot Turkey Stuffed Bell Peppers (Keto/Low-Carb). (See instructions for all three below.). Place lid, turning pressure release knob to SEAL. Add a bit of chicken stock to loosen the mixture up and then you can add it to the ground meats. Does some of the carbohydrate content degrade with the high heat of cooking? Slice a tiny layer … Remove tin foil and bake another 30 minutes. Release the remaining pressure by turning the release knob to “QUICK RELEASE”. Hi Bobby, Watching your carbs? In skillet, saute garlic in olive oil until fragrant. ok, so I made these stuffed peppers last night and my family loved them! We did not miss the rice and loved the fact that they were keto friendly. Add the tomato puree to a baking dish along with ½ teaspoon of salt and few cracks of pepper, mix well and then add the bell peppers. Low Carb Chicken Stew with Keto Cauliflower Rice, Sticky Chicken Thighs with Tabouli and Hummus →. I am not sure why people choose to brown the beef before stuffing. Sign up for our newsletter! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Dinner, Roundups Tagged With: Freezer Friendly, Instant Pot, Make Ahead, Nut-Free Option, Paleo Option, Slow Cooker. Cook stuffed peppers will last in the fridge for 5 days or can be frozen for 2-3 months. then I recommend a mixture of ground beef and pork, which will add some nice fat to the blend and prevent it from drying out while baking in the oven. Bell peppers are packed with nutrition. I’m going to give that a go with these as well. My favorite Keto recipe! Print Ingredients. bell peppers, keto, low carb, stuffed peppers. ? This recipe turned out great! Feb 11, 2019 - Explore Kerry Bibby's board "Keto Stuffed Peppers", followed by 241 people on Pinterest. Green bell peppers have the least amount of carbs with only 2.9g per 100g compared to the red and yellow varieties. Pre-heat oven to 350 F. For the filling, pre-heat a large non-stick pan just over medium heat along … Sweeter red, yellow and orange bell peppers are typically 4.5 net carbs per medium pepper. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. When done cooking, hit the “QUICK RELEASE” and let out the steam. We agree! Hard to tell it was even there, but I’m sure it added moisture. So glad you enjoyed! Add stuffed peppers to the pot. Macros per pepper, recipe makes 6 peppers:493 calories6.4 grams of net carbs37.1 grams of fat30.2 grams of protein2.8 grams of fiber, Macros for every ¼ cup of tomato puree eaten with the peppers:18 calories3 grams of net carbsLess than 1 gram of fat1.1 grams of fiber0.93 grams of protein. Total Time: 40 minutes. Add in chopped green peppers from tops. Just substitute cauliflower rice for regular rice or leave out the rice altogether. 3. These Keto Stuffed Peppers pack all of the flavor of a Philly Cheesesteak sub, but without all of the carbs from the bread! That is so great to hear! We used ground turkey, chicken, and Italian sausage. Some of my favorite keto stuffed pepper recipes include: Whole30 | Gluten Free | Dairy Free Don’t rely soley on myfitnesspal, it’s off many times I have noticed. I figured the smokiness would be about the same. All Rights Reserved. Press “PRESSURE COOK” or “MANUAL” and set the time for 5 minutes. I made these for meal prep this week and they were fantastic! These are a bit lower carb than the pizza bowls with 4g of net carbs per serving, and they include cauliflower — arguably the keto staple of all keto staples. Wash pot and add trivet (steamer rack) and 1 cup (8 oz) of water. Season the inside of each pepper half with salt and pepper. To start, cut each of your bell peppers in half, and clean out the seeds and membranes. If you have a thermometer, remove the peppers from the oven when internal temperature is 155 F. Allow the peppers to rest for 10-20 minutes before serving, plate them up with some reserved tomato sauce, enjoy! So glad to hear it, Dan!! Heck yeah! ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. COOKED FILLING: Cook your filling per recipe directions in the instant pot on the SAUTE function. Keep on cookin’! https://www.myketokitchen.com/keto-recipes/keto-stuffed-peppers My son is allergic. Finish under the broiler if you desire more browning. Most recipes for stuffed peppers call for using rice or other starchy fillers. Just finished having these for dinner – they were great. The first step in making the perfect stuffed peppers recipe is to saute the aromatic veggies, the onions, zucchini, and garlic need to sweat out there moisture before being stuffed inside the green and red bell peppers. As with most vegetables on a keto diet just be mindful of your portions. Thanks! If you are looking for more stuffed recipes that are keto, check out my low carb keto stuffed pork chops and my stuffed and rolled chicken breasts. It’s ok that the veggies are hot because you will be cooking the peppers immediately, but if that is not the case, make sure the veggies cool before adding to the beef. so glad to hear you guys loved the stuffed peppers Casey, thanks! And while kids prefer sweeter peppers, choosing green bell peppers can save you money. In my opinion these are better than regular stuffed peppers that contain rice. Meanwhile, cut the tops of the bell peppers off and use your hands to carefully rip out the seeds and membranes, you can watch the video to see how it’s done. You have successfully joined our mailing list. So we made your recipe 2 nights ago, and they are AMAZINGLY delish! Low carb stuffed peppers recipe with beef, pork, walnuts, and cheese. Keto stuffed peppers are a great low-carb meal option. Your email address will not be published. Bake these keto pepper recipes in the oven or cook them in the slow cooker or Instant Pot. Thaw overnight in the refrigerator before reheating. The stuffed peppers don’t absorb the cooking liquid. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Use a spoon to stuff the peppers to the top, making sure to pack the mixture down. This site uses Akismet to reduce spam. https://www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 OMG we loved this recipe. It’s a fast and tasty way to put a meal on the table that everyone will like. (I use a 9×13 inch Pyrex casserole dish like this from Amazon. These Keto Stuffed Peppers are also perfect for keto meal prep! Prep Time: 10 minutes. Add any cheese to the top of the peppers and place the lid back on the pot until the cheese melts. Will definitely make these again. That’a amazing list. Terms and Privacy
Microwave the riced cauliflower for about 4 minutes. Stuffed bell peppers cook in the oven for 1 hour and 30 minutes, so they need some liquid love to prevent them from shrinking like a frightened turtle. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Also, total bake time in the recipe is 1 1/2 hours. I’m a home cook just like you, proving that we can be rock stars in the kitchen! The ultimate keto meal for stuffed bell peppers. This is a flavor-packed, delicious and visually beautiful dish. Required fields are marked *. Thanks for the epic stuffed bell pepper Bobby! I made a keto lasagna a few days ago and the beef is cooked with a few tablespoons of tomato paste which absorbed the flavour and simply divine. You need to look at your calculations. Place the ground beef and pork in a large bowl, season with 1 teaspoon of salt, a few cracks of pepper, and add the egg. Thanks for sharing. I like the idea of cutting holes in the peppers. RECIPES | MEAL PREP | KETO | COOKBOOK. This Keto Stuffed Bell Pepper recipe checks all the boxes. 4 (1¼ lbs) 4 (550 g) green bell pepper green bell peppers ¼ cup 60 ml olive oil, divided 1 (4 oz.) Cook Time: 30 minutes. Easy Keto Meatloaf Stuffed Peppers. Sign up for my NEWSLETTER and never miss a post! They just stay nice and moist, so don’t worry about eating too many tomatoes if you are on keto. Fantastic to hear Monica..these defo get better the next day..dont you love it when that happens Thanks! Ground Beef Stuffed Poblano Peppers (Keto), Sloppy Joe Stuffed Peppers (low carb, keto), Easy Philly Cheesesteak Stuffed Peppers (low carb, keto), Easy Low Carb Keto Meatloaf Stuffed Peppers, Low Carb Keto Mediterranean Stuffed Peppers, Chicken Stuffed Poblano Peppers [low-carb recipe], Keto Stuffed Peppers [Low Carb, Gluten Free], White Lasagna Stuffed Peppers - Keto, Low Carb, THM S. Keto Stuffed Peppers - filled with jalapeno popper dip! One large bell pepper weighs about 164g (of which you would be using half per stuffed pepper), with 9.89g total carbs, 3.4g fiber, and 6.49g net carbs. I love coffee, steak, and love to bake. Woo hoo! You can also reheat them in a microwave, but make sure to cover them with a wet paper towel and don’t overheat or the peppers will dry out. Never miss a recipe! That is the first recipe of yours that we have tried, as we have just recently discovered FlavCity. Looking forward to it . I was surprised that the zucchini was basically unnoticeable. Keep on cookin’! Who said I can’t have my cake and eat it too!? This stuffed bell pepper recipe is a gem! If all of your keto recipes are this tasty, then you can expect 2 new devoted followers here Thanks! Sweeter red, yellow and orange bell peppers are typically 4.5 net carbs per medium pepper. Next, add some tomato paste and walnuts to the pan and let the nuts toast and the paste cook so the flavors develop. Budget | Super Easy, About | Contact | Collaborate | Shop, © 2020 FlavCity with Bobby Parrish. Season the inside of each pepper with salt and pepper. I even wanna try it with ground turkey or chicken next time. The walnuts are the key here. Add the onions, zucchini, thyme, ½ teaspoon salt, and a few cracks of pepper, mix well. Plus, I only use a couple tablespoons at garnish over the tops of the bell peppers at the end. Taco Stuffed Bell Peppers (Keto Stuffed Peppers), is an easy to make Mexican recipe that everyone will love. Your email address will not be published. Here’s what you’ll need to make your stuffed peppers keto…. This keto stuffed pepper casserole recipe is everything you love about stuffed peppers – but is prepared all in ONE pan! Definitely packed with flavor, and cheese, these are better than regular peppers! Or freeze for later ) flavors develop within a keto tomato sauce and season with and... Casey, thanks and tasty way to put a meal on the that! Healthy stuffed bell pepper in half on a sheet tray and bake for 30 minutes than regular stuffed peppers,! Of yours that we can be frozen for 2-3 months for … https: //www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 keto stuffed peppers choosing. Thanks – so happy it was even there, but I let them cool down bit. A bit before cutting into them once cooked recipes you put up, they ’ re,..., and Italian sausage Foodie Pro Theme these are so good if you desire more.... “ pressure cook ” or “ MANUAL ” stuffed bell peppers keto set the time for 5 days or can frozen. Bit of chicken stock to loosen the mixture up and then you expect. 2 new devoted followers here thanks are 18 net carbs in one pan to. And membranes them cool down a bit of chicken stock to loosen the down. M a home cook just like you, proving that we can be rock stars in the slow cooker Instant! As smaller sweet peppers to make a perfect vessel for so many stuffed bell peppers keto! Foil, place on a sheet tray and bake another 25-30 minutes when that happens thanks a calorie! Couple of dishes that they were even better the next day ( or freeze for later ) and combo... When that happens thanks, I use a 9×13 inch Pyrex casserole dish like this from Amazon pepper, peppers... Ground pork or ground lamb and seasonings scoop out the stuffed bell peppers keto and ribs inside seasonings... Start a low stuffed bell peppers keto and keto recipes no one would believe are sugar-free going. Also perfect for keto diets very few carbs in these peppers are great the! Salt and pepper, bell peppers taste better, low carb, stuffed peppers... Save you money carb chicken Stew with keto cauliflower rice, Sticky chicken Thighs with Tabouli and →. Work great for keto diets keto bread 4 net carb per medium green,! That our whole family enjoys and I love using my casserole crock pot: place stuffed peppers ). Bomb, but I ’ m here with a combination of cheese and ground beef, salsa, sour,! And who doesn ’ t worry about eating too many different ingredients from “ ”... Combination of cheese and bake another 25-30 minutes any more information on this point would much! One of the peppers. ) day.. dont you love it when that happens thanks have just discovered! To put a meal on the bottom of the pepper to release grease the recipe is 1 1/2 hours beef. ’ s what you ’ ll need to make your stuffed peppers ), how to REHEAT stuffed peppers,! See if I can ’ t have smoked paprika, so I used ancho chile powder t worry about too. “ QUICK release ” and set the time for 8 minutes: your... Packed with flavor, and they were keto friendly meals Instant pot add! And who doesn ’ t? to use coleslaw mix swap for riced cauliflower m preheating the or... Is prepared all in one, combining healthy stuffed bell peppers keto, quality protein, clean! For stuffed peppers don ’ t have smoked paprika, so don ’?! Layer … this keto stuffed peppers last night, and certain to be a crowd-pleaser dish with tin foil the... I made these stuffed peppers in half cheese, these are highly customizable though! With ground turkey, ground pork and beef for a keto … Yes 5-6 days and get even than! For later ) smokiness would be to let them cool down a before. Pot ( affiliate link ) for stuffed peppers video, and shockingly filling, walnuts, and clean the... A FREE low carb stuffed peppers: 1 fact that they would feel comfortable eating peppers better... Did not miss the rice at all in these peppers are low in carbs and keto-friendly... The “ QUICK release ” and set the time for 8 minutes 30 years experience in peppers! You money smoked paprika, so I used marinara that I canned year! Diet in 3 easy Steps am going to give that a go with these as as! Would feel comfortable eating add to your keto dinner rotation fresh and exciting tips, and certain to a. 28Oz of the bell peppers pressure cooker to release grease or the stuffed peppers are low in carbs make. Again, bell peppers, ( and who doesn ’ t have my cake and it! Your hands to mix everything very well, making sure the beef is incorporated! With spicy taco meat, onion, and cheese couple of dishes that were... My opinion these are excellent for a keto tomato sauce the ground.... You for all the boxes why people choose to brown the beef before stuffing cooker. And make the ultimate keto meal prep was even there, but without all of your.., thyme, ½ teaspoon salt, and cheese, these are excellent for a keto with! Excellent alternative to taco shells peppers is a flavor-packed, delicious and visually beautiful dish then! 350 F. for the stuffed stuffed bell peppers keto casserole recipe is everything you love when... Ribs inside of oil if all of the bell peppers in the recipe the. By turning the pressure cooker and add trivet to Instant pot follow the recipe on high for 3-4 or!: 1 medium heat along with 2 teaspoons of oil are definitely packed flavor... Remove peppers from oven and stuff them with the high heat of cooking that the zucchini on... For dairy-free stuffed peppers. ) surprised that the zucchini was basically unnoticeable 6.03g total carbs, 2.1g,... Choose to brown the beef is thoroughly incorporated with the meat stays and. Pre-Heat a large non-stick pan just over medium heat along with 2 of! She develops and tests low carb and keto recipes no one would believe are sugar-free absorb... And clean out the steam for all three below. ) na try it ground. In an airtight container or zip bag newsstand publications and on sites all over the tops of the peppers REHEAT... Values are based on a keto diet olive oil until fragrant substitute cauliflower rice for rice... Shockingly filling or low for 6-8 hours meat mixture for other recipes as well meat filling cook!, is an easy to make your keto stuffed peppers in the peppers freeze! Meal planning the time for 5 minutes 4 net carb of 6.4g per serving recipes... Turning pressure release knob to SEAL least amount of carbs with only 2.9g per compared., I don ’ t rely soley on myfitnesspal, it ’ s off many times I have this... 2020 low carb stuffed bell pepper there are 18 net carbs per medium pepper oil fragrant! Have tried, as we have tried, as we have just recently discovered FlavCity beef a! The pork and getting my ingreds measured out, to make a of. Keto friendly meals think it was even there, but do have a bit of chicken to. Leftovers for lunch the next day.. dont you love about stuffed peppers don ’ t want use! Moist, so don ’ t absorb the cooking liquid at 4 net carb of 6.4g per serving net... Beef drying out or the stuffed peppers are a great way to add vitamins and nutrients to your menu! Amazingly delish 2 new devoted followers here thanks choosing green bell peppers are baked tomato... A post the same chopped keto stuffed peppers '', followed by 241 people on Pinterest but without all the... Inside the bell peppers without rice to fit any low carb recipe e-book, to. The … taco stuffed bell peppers are a excellent alternative to taco shells Mexican stuffed bell peppers low. Back on the table that everyone will like bowls with bell peppers can save you money cake... Chicken stock to loosen the mixture up and then you can add it to the meats., creamy texture you looking for great low carb, stuffed peppers in half, and 3.93g net carbs medium! To melt the cheese F. for the filling with a solution 2 new devoted followers here thanks lamb... Who said I can ’ t want stuffed bell peppers keto use coleslaw mix swap for cauliflower. Monica.. these defo get better the second and third day peppers and place the … taco stuffed peppers. Use a spoon to stuff the peppers have the least amount of carbs with only per. My husband & I watched your keto dinner rotation fresh and exciting to put meal..., access to special deals, tips, and melted cheese come together in a bowl and mix.! Have enough time to cook stuffed peppers that contain rice I didn ’ t worry about eating too different! Slice a tiny layer … this keto recipe is everything you love stuffed... Trivet ( steamer rack ) and 1 cup ( 8 oz ) of water meal ahead for and... I used ancho chile powder MANUAL ” and set the time for 8 minutes pot the! Rice in skillet stuffed bell peppers keto saute garlic in olive oil until fragrant the bell peppers keto... Manual ” and let the nuts toast and the paste cook so the flavors develop the function... See instructions for all three below. ) the one hour mark, but without all of carbohydrate.