Finger gym is part of our daily rotations, where we practice and improve our fine motor development. The Push Up Stand allows for the correct position and a full range of motion while avoiding contact with the ground. It involves some of the most powerful parts of the muscular system. The equipment is attractive, and has a vibrant, durable powder coated finish. The equipment can be installed as a cluster of outdoor exercise stations in an outside gym, on a fitness playground, or spaced along a fitness trail. The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. Station 3: Themed Fitness Workouts. We begin with 20 seconds on each station, and we change very quickly, no rest! Each station becomes the location for a specific, age-appropriate move. It is effective for all ages, from elementary school children to senior citizens. That's why I have built in alternating stations, it allows for a rest. 719-488-3812 P.O. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. The Horizontal Ladder is a great fitness station for almost any age group! This skills-based health resource features eight stations. The next time the games came around, I decided to create some stations that went along with events that the kids might see on TV. Conditions. The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise. Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance. Tel 1.877.517.2200 toll free U.S. Balance Machine 7. The Leg Press is an extremely important exercise. Toss out fitness 9. OUTDOOR-FITNESS, Inc.™ is an Outdoor Gym, Fitness and Sporting Goods Store - The Brand Name and Industry Leader in OUTDOOR FITNESS EQUIPMENT, Offering Worldwide Delivery. Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. Jump Rope 5. The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. Some of our games are easy and some a bit harder. Big Hops 4. Fitness circuit courses are a fun and interactive way for kids to be physically active. Preschool students typically love physical activity. The instructional cues incorporate a variety of background and text colors which make the cards really “pop”! Its size and heavy-duty strength make it appropriate for both youth and adult use. The OUTDOOR-FITNESS, Inc.™ concept assures that everyone can make This piece of equipment is for both youth as well as adults. Our large inventory of equipment is ready to ship anywhere in the world from our warehouse in Denver, Colorado U.S.A. OUTDOOR-FITNESS, Inc.™ is proud to offer powerful and attractive steel outdoor exercise stations for your outdoor gym, fitness park, sporting facility or trail. Fax: 866-778-5153 The UnEven Bars accommodate a variety of strength exercises, including chin-ups and dips. Lean backwards against the equipment, holding the side bars for support. It is easily installed and requires minimal maintenance. - "12 Large Group Games", PE Educational Gymnastics Station Signs and Task Cards- 36 Signs and Cards, PE Halloween Instant Activities- 20 Movement Signs. Each sign/card is uniquely designed to display and describe some specific jumping, crawling, rolling and balancing “skills” commonly used by practicing physical educators when teaching an “educational gymnastics” or “tumbling” unit during PE. Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness. CUSTOMER ASSISTANCE You will not find a better fitness solution when considering price and quality. Play as with dodge ball (or gaga ball), but instead of sitting out to the side– players sit … Outdoor Fitness Equipment is an important part of the solution. It was very easy to incorporate that into my activities in the gym. The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner. The five bars are set at different heights providing a choice of resistance levels. Unlike certain weight training and cardio workouts, a circuit is more versatile because higher or lower levels of stations are easily modified. The Swing Set is a favorite playground item! The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals. Now schools, parks, trails, community organizations, military units, businesses and individuals can benefit from installing an effective and substantial outdoor exercise and fitness area. Strength and Power, 5. Monument, CO 80132 Flexibility, 4. London WC1R 4HQ. 1. Outdoor Gym Equipment for Primary schools Let’s give our primary school children a lesson for life: a love of health and fitness! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Fitness and Fun! The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Installation, SHIPPING & PURCHASES Sep 30, 2019 - Sport Skills and Fitness-Based Physical Education resources for "moving" students in your gym . Challenge Fitness Stations - The students will work on physical fitness development by moving through fitness challenges, making fitness FUN! The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. 11 FITNESS IS FUN STATIONS: 1. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. These handy posters are great to display to show pupils the actions you would like them to perform at different points on a circuit course. Jumping Jacks 3. Each poster has a photo progression of the activity as well as a written description. The Lat Pull Down provides two side-by-side exercise stations in one. If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. info@outdoor-fitness.com. The two sets of wheels can be turned in different directions by a user on each side. OCTOPUS. Plank 2. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, using a variety of teaching styles and learning formats. How can I use these PE Fitness Station Activity Cards? The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back. A deck of cards for maintaining student fitness. The cards are specifically created to be easy to understand with attractive, eye-catching and kid-friendly illustrations. The more fun a kid has, the more likely she will be engaged with the activity. The push-up is one of the best developers of shoulder strength. Fitness Circuit Series Task Cards which includes: 1. The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility. Check out these fitness bingo activity connection cards too! Shuttle Run 12. This website and its content is subject to our Terms and System challenges balancing skills, an excellent use of sports Premium, is specifically designed for primary school children. Latissimus dorsi, and rear deltoids in the exercise Bike takes the role of an outdoor setting class... Incorporate that into my activities in the gym it involves some of the activity fun maybe... Electric Shock, Poisons, Common Household dangers for school age children and adults...: 866-778-5153 info @ outdoor-fitness.com exploring personal fitness activities and an active lifestyle are essential to improved,... Based on the number to make the groups at each station becomes the location a! 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